記錄一下，黃到金既黃大仙。 5201314 ———————————————- 最近跌進一個低潮期，壞事一浪接一浪，完全係D先生的連環不幸事件呀🥲係咪可以賴因為水星逆行？ 不論係身體上同精神上都差左，元氣大傷🤢 而且有一種無力感同負面既情緒慢慢湧現，到底可以點做呢？ 就算不停同自己講要正面啲，但又係咪真係可以講咗就即刻做到呢？ 當我真係冇信心，但啲人又叫我俾啲信心既時候，呢一刻，先係無力感最重既時候。 。 。 。 #mojodavy#褲現袋 #香港#黃大仙#金大仙#夜景 #航拍 #黃到金 #5201314#無力感#圖文不符 #絕處求生#hkig#hkiger

Swipe to see tye fuckery in the last slide 🥺😭😭😩😩 But massive improvement with stability in just two three weeks of starting to train with rings regulat one two sesh every week) including scapula dip work and assistance and consistency with support holds and RTOs Super busy week hello new job 😭 Hardly auve had time to even go to gym on time Yesterday after dinner i was supposed to get to a pharmacy near the gym to get supplies It was 10.10 pm then 50 mins before gym closes down I hadn’t planned to go to gym yesterday cause i had plans and was gonna work out at home but i always find myself more disciplined when I’m at the gym. I couldn’t just walk past it so even though i knew i had 45 mins to workout at the gym, i still went 🙊🙈🙆🏻‍♀️ And glad that i went cause i got a lot done in 45 mins 1️⃣Finished my pullup program workout atter a light warmup with scapula dips and lat activation work with scapula pullups and active hangs and scap pushups - video (5th video that was 2nd and 3rd sets i think) My sets for yesterday were 7 (didnt record the first set) 6,5,4,3 2️⃣ Did a triset for three rounds with straight bar dips ( to failure ) with bent over flyes And bicep curls (slides 4,6,7) I wanted to get something done (use things machines i didnt have acces to at home) before i went home to continue my ring workout 🖤3️⃣continued my workout at 11.20 pm at home with rings session I did Unassisted three sets just to check where i am 😂😂😂( slide 1️⃣) Elbows go out when i push myself up which needs work with bands Slide 2️⃣ is one of my assisted banded sets i did 4 sets 4️⃣🖤 RTOs in 3️⃣ slide 3 sets also attempts without band 😂😂 9️⃣slide 5️⃣🖤Ring support holds for 40 seconds 4 ssts - coukdnt complete 4th set so used band - slide number 8️⃣ Also last slide you dont want to miss 😭😭😭 Scapula depression work and also the work ive been putting in for isolating my lats and back and mobility work have been giving me results and my shoulders feel super good 😌 Going to crush these ring dips soon with proper form #superbusybutgottatrain #mnetalhealth #btapantysetpi #phimatatsetpilifts #manipurigirls

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