#台灣模式 不僅有防疫，還有 #抗癌 喔～

透過台美跨單位合作與努力，及美國「索拉茲基金會」的支持，台美雙方順利完成 #台美肺癌研究雙邊視訊會議，而 #索拉茲跨國實驗室 也正式啟動囉！

外交部與美國在台協會台北辦事處日前也應邀出席，共同見證台美攜手發展 #癌症精準醫療 的決心與具體成果！

台美雙方2019年簽署 #台美肺癌研究合作備忘錄，透過設立跨國實驗室、互訪交流及定期雙邊會議，持續深化台美癌症研究合作。

#台美攜手防疫也共同抗癌
#每一步希望都是邁向更好世界的一大步
_ _

Representatives from MOFA and AIT attended the recent launch ceremony for the Stephen J. Solarz International Laboratory at Taipei Veterans General Hospital. The lab was established under an agreement between #Taiwan and the #US to collaborate on thoracic cancer research. It will conduct research to characterize the distinct features of thoracic cancers in patients in Asia and the US, to accelerate the development of diagnostics, treatments and preventative measures against thoracic cancers, which account for two million deaths per year worldwide. Clinical trials are also slated to begin, both at Taipei Veterans General Hospital and the US National Institute of Health Clinical Center.

Her pioneering work also helped to launch the field of preventative medicine.

确诊了 相信大家都会很慌张！
KKM电话 医院电话打不进???
消毒工作怎么做？三餐如何安排？
到底该找谁帮忙！？

求人不如自救 ！直接联系SOS Care Malaysia !
他们的团队在24小时内全部帮你安排好！
你只需在家好好的养病，迅速康复！

SOS CARE & Recovery Plan 配套里包括以下这些物品：
1) 提供三餐膳食与营养品送到你家服务
2) 专业消毒团队24小时内登门服务
3) 提供你康复期的必需保健品恢复身体素质
4) 对接专业的药剂师，心理医生，体能教练提供你所需的咨询

~ 有我们成为你最强的后盾，记得你不是一个人!

Big Care Malaysia launched a worriless SOS Care Plan during the critical 14 days. All essential arrangements are ready to your doorstep within 24 hour. We are always by your side, just leave it to us, we will arrange it all for you. While you rest well and rejuvenate at home so you may recover quickly!

House Disinfection Service
Professional disinfection service ready to your doorstep within 24 hours. Specialists will apply treatments that provide longer-term protection, providing preventative and urgent crisis responses services professionally.

14 Days Meal Arrangement
We provided daily meal arrangement for breakfast, lunch and dinner

More details on the essentials necessities product list can be check on www.bigcaremy.com

Link to purchase: Vsnap Exclusive SOS Care Plan (14 days) For only RM 1688! https://deal.vsnap.my/home/-Mgf2vcGRajrjludFUVx/MtiHWVrIV2hJACLCTNq5LQbBtsq2

Join us and become a vsnap influencer!
https://register.vsnap.my/influencer?referrer_id=MtiHWVrIV2hJACLCTNq5LQbBtsq2

SOS.Care Malaysia

Betty Liew leeleongwai Sunshine Kelly Jiashinlee Eddy Rush Fatboy Studios & Co.

#bcaremalaysia #kitajagakita #fightcovid19together #Spreadyourlove #StayhomeStaySafe

How to grow hair faster & thicker! (TAP BELOW FOR ALL INFO)
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Ok ? here’s my mini-story on lower backs~long time ago (not soooo long, but long), my late grandmother would tell me to sit up straight, stop hunching your back, stop sitting in front of the TV watching cartoons all day - you’ll have backaches - mini-me, stubborn me - never listens.

Here I am today sharing a lower back yoga sequence cause - I sit a lot, more than moving a lot anyway, and all this sitting and hunching at my phone and laptop has definitely brought with it - lower back pains (and tight hips-but that’s not going to be in this video today). In any case, pain in the lower back can seriously affect your mood and your day.

So, the lower back is super important for us to maintain our posture, reduce stiffness and speed up the healing process. How do we protect and remove the tensions to get these benefits?

These yoga poses can offer great relief for the pain and provide great preventative care for the future. Here are a few yoga poses to ease lower back pain and relieve that dull sensation.

Sequence:
Centering: 3 minutes + include breathing practice of your choice
Warming Up: Surya Namaskar Classical or Surya Namaskar B, see my videos below for the Surya Namaskar options.
Classical Surya Namaskar: https://youtu.be/nfoPZsxH2wI
Surya Namaskar B: https://youtu.be/EIhePj7nX0s

Poses:
- Ragdoll
- Downward Facing Dog
- Child Pose
- Side stretch child pose
- Cat & Cow
- Thread the needle (both sides)
- Walking downward facing dog
- Twisted dog
- Spinx
- Seal
Cool Down:
- Supine Twist
- Savasana

Feel free to switch around the poses, add reps, longer breaths - get creative and make your own flows~feel free to also share with me your experience and flows.

The #EndCoV project, which includes “Ghen Co Vy” song in Vietnamese, the handwashing dance challenge #ghencovychallenge #vudieurua tay, and now includes the English version of the song, is a creative health communication project by the National Institute of Occupational and Environmental Health (NIOEH) - Vietnam Ministry of Health, in collaboration with musician Khac Hung, singer Min and Erik, dancer Quang Dang and Goodwill Ambassador Chau Bui. We are thrilled to have the support going forward from the United Nation Development Program (UNDP).

With the spirit of “prevention is better than cure”, the project aims to join hands with the community in building personal preventative habits and to encourage our frontline fighters - doctors, epidemiologists, healthcare workers and millions of frontline workers who are exposing themselves daily to the coronavirus. In this long war, each person being aware of the need to protect oneself, one’s family and community is very important

What we are doing is a drop in the ocean but we believe if united, all of us can do a lot more for the community. Above all, we hope that all of us will together practice personal and community preventative habits, spread positive energy and kindness, for a better world.

Together, let’s fight #EndCoV!
--------------------------------------------

To help fight COVID-19, you can donate to:

1. UNDP: https://www.undp.org/content/undp/en/...

3.UNICEF:
https://help.unicef.org/

3.WHO:
https://covid19responsefund.org/

4. For Vietnam residents:
Quỹ mặt trận tổ quốc VN
Cú pháp nhắn tin: CV n gửi 1407 (Trong đó, n là số lần ủng hộ).
Giá trị ủng hộ: 20.000 đồng/1 tin nhắn và nhân n lần

-----

Contact Details:
Project Lead: Hoang Diem Huyen
National Institute of Occupational Health and Environment - Vietnam
Email: hoanghuyen@nioeh.org.vn
Media Partner: IVY Media
---

Credits:
Producer: National Institute of Occupational Health and Environment
Head of Production: Hoang Diem Huyen
Music production: Khac Hung
Lyrics: Khac Hung x Mew Amazing
Singer: Min x Erik
Choreographer: Quang Đăng
Animation: Yang Animation Artist, Tran Duc Dung

------

Dự án #EndCoV bao gồm bài hát “Ghen Cô Vy” bản tiếng Việt, vũ điệu rửa tay #vudieuruatay và nay cả bài hát bản tiếng Anh là một dự án sáng tạo của Viện sức khỏe nghề nghiệp và môi trường (NIOEH) thuộc Bộ Y Tế, hợp tác với nhạc sĩ Khắc Hưng, ca sĩ Erik và ca sĩ Min, vũ công Quang Đăng và Đại sứ thiện chí Influencer Châu Bùi. Dự án cũng rất hân hạnh khi có sự đồng hành của Chương trình phát triển Liên Hợp Quốc UNDP.

Với tinh thần “phòng còn hơn chống" trong cuộc chiến dài này, việc mỗi người dân tự có ý thức bảo vệ bản thân, gia đình và cộng đồng vẫn là điều quan trọng cốt lõi. Dự án ra đời với mong ước được tiếp thêm niềm tin cho cộng đồng; đồng hành cùng cộng đồng xây dựng thói quen phòng bện; cũng như truyền thêm lửa, bớt chút căng thẳng cho những chiến sĩ tuyến đầu của cuộc chiến này - đội ngũ các chuyên gia, các y bác sĩ, các nhân viên y tế và hàng triệu người lao động, những người ở tiền tuyến vẫn tiếp xúc và đấu tranh hàng ngày với bệnh dịch.

Những điều chúng tôi đang làm chỉ là rất nhỏ bé nhưng chúng tôi tin nếu đoàn kết lại, tất cả chúng ta sẽ làm được rất nhiều việc có ích hơn nữa cho cộng đồng. Hơn tất cả, chúng tôi thực lòng mong toàn cộng đồng sẽ cùng nhau phòng bệnh, thực hiện các thói quen tốt cho sức khoẻ, lan toả những điều tử tế vì một Thế giới yên bình.

Cùng hành động, chúng ta hướng đến tương lai #EndCoV trên toàn Thế giới!

-----------------------
Thông tin ủng hộ tới các Quỹ cộng đồng:

1.Quỹ mặt trận tổ quốc VN
Cú pháp nhắn tin: CV n gửi 1407 (Trong đó, n là số lần ủng hộ). Giá trị ủng hộ: 20.000 đồng/1 tin nhắn và nhân n lần

2. UNDP: https://www.undp.org/content/undp/en/...

3.UNICEF:
https://help.unicef.org/

4.WHO:
https://covid19responsefund.org/

-----------------------
Thông tin liên hệ:

Phụ trách dự án: Hoàng Diễm Huyền
Viện Sức khoẻ nghề nghiệp và Môi Trường
Email: hoanghuyen@nioeh.org.vn

Đối tác Truyền thông: IVY Media
--------------------------
Credits:
• Nhà sản xuất: Viện Sức khoẻ nghề nghiệp và Môi trường
• Phụ trách sản xuất: Hoàng Diễm Huyền
• Sản xuất âm nhạc: Khắc Hưng
• Lyrics: Khắc Hưng x Mew Amazing
• Ca sĩ: Min x Erik
• Biên đạo: Quang Đăng
• Hình ảnh: Yang Animation Artist, Trần Đức Dũng .
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