[What I eat on a Saturday!!? 我週六吃什麼？] Delts training + cardio day. Loving Saturday with more life 🥰

Breakfast (& pre-workout): fried beef tendon, shrimp, an egg and some portobello with 0kcal oil + white rice

Small treat & post-workout: iced americano from a nice coffee shop + almonds. Half portion of an instant chicken breast

Dinner: japanese grilled lean beef (used salt as seasoning only), lettuce without dressing and white rice. Super yum!

Meal before bed: cumin flavoured chicken breast with konjac udon and a little bit kimchi (keto friendly sugar content)

Sweet treats before bed: half size of my daily oatcake due to carbs quota (rolled oats + unsweetened almond milk + baking powder) (recipe see story highlight) + chocolate lava cake flavoured ice cream (xtend isolate whey powder + almond milk (1:2), top with pb - match with hot green tea

😋😋😋 #mealprep

ดึกแล้วลงได้😂

คืนนี้หลิวพาทุกคนมาร้านนี้ Portobello & Desire’ ✨ ค่าาา

สายอาหารสไตล์ยุโรป และขนมหวาน ต้องห้ามพลาดอ่ะทุกคน

ชมคลิปจบแล้ว บอกหน่อยนะคะ ร้านนี้เค้าเลี้ยงสัตว์อะไร 😄😬

📍เข้าซอยประเสริฐมนูกิจ 22

#หลิวอาจารียา
#leew_ajareeya
#AJA🌙
#หลิวช่วยรีวิว

Portobello & Desire’ ✨

อีกหนึ่งร้านที่หลิวอยากแนะนำ พิซซ่าอร่อย ของหวาน 🍨 ละมุนลิ้น สไตล์ยุโรปมากแม่

📍เข้าซอยประเสริฐมนูกิจ 22

#หลิวอาจารียา
#leew_ajareeya
#AJA🌙
#หลิวช่วยรีวิว

I have been recommended Shake Shack Burger by my viewers several times. So I went Shake Shack for my first time. I bought Shack Stack which is a cheeseburger topped with a crisp-fried portobello mushroom(filled with melted muenster and cheddar cheeses), lettuce, tomato, ShackSauce. It's a pricy(1230 yen, 11 USD) but very delicious! I ordered Cheese Fries. It's crunchy and yummy!
#japanesestuffchannel, #shakeshack, #shackstack

#thaitanium #sdthaitay #whateverday

Hi everyone,

How are you?

I cannot believe that we're in lockdown 3.0 in london. This means plenty of free time but nothing to do and nowhere to go again... I spent every weekend for the past few weeks editing this vlog. This is a throwback to our summer in 2020, when the quarantine rules were lifted for a short while. I really miss being able to go outside and hang out with friends... *Covid please go away soon*

Hope you enjoy this vlog, please like and subscribe so i can have the motivation to edit and upload more.

Thank you ☺

follow me on instagram ♡
@__phoebenguyen: https://www.instagram.com/__phoebengu...​

☆ shot on iphone xs max
★ edited on abode premiere pro 2020

track info ♪
dreams - dj quads
soundcloud: https://soundcloud.com/aka-dj-quads​

starry night - couple n
soundcloud: https://soundcloud.com/couple-n-music

phones (memo) - outdoors
soundcloud: https://soundcloud.com/out-doors