Spreadkan belanja kalori sepanjang hari.

Belanja kalori intake anda dgn bijaksana dan berhemah.

Spend 400-500 kalori pada waktu makan tengahari.

Breakfast dan snacks kita boleh ambil dengan rendah kalori tapi berkualiti dan tinggi nutrient

6 kali makan berkualiti dan seimbang portion dlm sehari lebih baik drpd mkn 3 kali jer tp dari jenis kalori buruk dan tidak seimbang.

Makan small portion dari masa ke semasa adalah lebih baik dari mkn hanya 1-2 kali dgn portion besar

Selamat beramal 🤗

Tuesday takeaways from @kissmybowl.my Citymall (how odd, I can't find the location tag for this anymore 🤔).
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Ordered Salmon Mentaiko Don RM18.90 for myself, Teriyaki Chicken Don RM9.90 with extra salmon (with voucher), Lemongrass Soy Chicken Don RM12.90, Gohchujang Pokebowl RM16.90 and Premium Milk Tea (less sugar) for RM8 each (thanks @cznal blanja drinks).
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Love the salmon mentaiko, flavorful, comes with wasabi soy sauce 🤤😋 big salmon pieces and cooked nicely, oh man, I need to double up the portion coz I love it ❤️, mentai is lurve. I also love that it has poach egg 😍😍 😍 Might not be enough for some people this portion (especially yang cardio 😜). Just nice for me. No wonder my sis ask if we wanted extra potato salad hahahaha.
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Tried a bit of everything else. Teriyaki chicken and lemongrass chicken was tasty. I didn't like the Gohchujang sauce that much 😂 but the salad dressing is nice. Milk tea taste like Thai Milk Tea, less sugar was perfect 👌🏼.
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#MassyEats #kotakinabalueats #kkeats #kkcity #kissmybowl #pokebowl #ricebowl #foodreviewer #foodblogger #blogger #foodie #foodigram #instafood #kkfood #hellosabahmy #healthyfood #milktea #yummyinmytummy #salmonmentai

Good morning! ☀️
Breakfast? Brunch? Head over to Mitec’s Garden Court Café.

Savour an array of amazing spread that celebrates flavours from around the world. The menu offers nutritious and healthy breakfast options, a selection of fresh fruit juices, artisanal coffee and wholesome international and local favourites. 💥

Some of the highlights include the Durban Bunny Chow, freshly baked white bread bowl filled with hearty chicken or vegetarian curry, savoury Crispy Bacon Waffle topped with crunchy, thick cut streaky beef and the Big Mama Burrito stuffed with a generous portion of lamb sausage, eggs, roasted potatoes and cheddar cheese. 😋

Garden Court Café serves all day breakfast and lunch from 7.30am to 2.30pm. Diners can opt to dine indoors or outdoors in the Oval Garden.
#elanafoodie
#breakfasttime #breakfastideas
#brunchtime #foodiegram
#cafehopping #cafehoppingmy
#cafehopkl #cafehop

#Sashimi #FishCutting #BluefinTuna
Melts in your mouth!
Kama Toro is the most delicious part of bluefin tuna, 😊
but the portion is scarce, so the price is very expensive!😊
Many food lovers compare this part as the beauty A5 Wagyu!😊
✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨✨

1000 pound giant bluefin tuna cutting for Sashimi
https://youtu.be/f_uKArKDvv4
How to cut 700 lb Giant bluefin tuna for Sashimi - Taiwanese food
https://youtu.be/VErL0eJBkEg

How to butcher a whole giant bluefin tuna - Knife cutting skills
https://youtu.be/x7LGAoau_uI
How To Butcher a 600-lb Giant Bluefin Tuna / Knife cutting skills
https://youtu.be/r928eDGW_Rc
Awesome giant bluefin tuna Cutting Skills - Amazing knife cutting skills
https://youtu.be/gdXBtFuJ0iA
World's sharpest knife V.S giant bluefin tuna
https://www.youtube.com/watch?v=WUg8YFEo2M8
World's sharpest knife cuts giant bluefin tuna for Sashimi - Taiwanese street food
https://youtu.be/abwD2vaY7Ck
Amazing Giant Bluefin Tuna Cutting skills - Taiwanese street food
https://youtu.be/Eo7eVwrUPx0
Big knife cuts Giant Bluefin tuna - fish cutting skills
https://youtu.be/FUyWzCyzEqI
How to cutting giant bluefin tuna for Sashimi - Tuna cutting skill
https://youtu.be/XuAJGB6lGH0
600 lb Giant Bluefin Tuna cutting for Sashimi - Taiwanese street food
https://youtu.be/su2VhTtNZq0

Taiwanese street food - Giant Bluefin Tuna Fish Cutting show for Sashimi Taiwan
https://youtu.be/kUTbBeb2AR4
Giant Tuna Fish Cutting for Sashimi黑鮪魚生魚片 - Taiwan Street Food
https://youtu.be/kEVgzwQwwbE

GIANT BLUEFIN TUNA CUTTING SASHIMI- Taiwanese street food
https://youtu.be/5xsfZ3n79Q8

600 lb Giant Bluefin Tuna cutting for Sashimi - Taiwanese street food
https://youtu.be/su2VhTtNZq0

GIANT BLUEFIN TUNA CUTTING SHOW
https://youtu.be/QFCLi-H1XX0

500 lb Giant Tuna Cutting Show Sashimi - Taiwanese street food
https://youtu.be/qlIsNPe0Xu4

How to cut the giant TUNA skillfully at fish market
https://youtu.be/xwPfTkKIBPo

600 lb Giant Bluefin Tuna cutting巨大黑鮪魚切割
https://www.youtube.com/watch?v=sYmfKbQLj9w

600 lb Giant Bluefin Tuna Cutting for Sashimi巨大黑鮪魚切割
https://www.youtube.com/watch?v=4RyOVrwpfxM

400 lb Giant Bluefin Tuna cutting & Yellowfin Tuna filleting
https://youtu.be/JoxNON2ig4I

Giant Bluefin Tuna cutting/巨大黑鮪魚切割
https://youtu.be/jYP6cZ1l-bc

600 lb GIANT BLUEFIN TUNA FISH CUTTING Sashimi and Sushi - Taiwanese Food
https://www.youtube.com/watch?v=_LidePlAz8g

620 lb Giant Bluefin Tuna cutting 巨大黑鮪魚切割with a very sharp knife - Knife Cutting Skill
https://www.youtube.com/watch?v=u7FVoGQiqO0

$10000/ 650 lb Giant Bluefin Tuna cutting for Sashimi - Bluefin Tuna cutting skill
https://www.youtube.com/watch?v=AvTebMcDtCw

Giant Bluefin Tuna cutting for Sashimi -Taiwanese street food
https://www.youtube.com/watch?v=aET0d4mh0Tk

Giant Bluefin Tuna cutting with a super sharp knife
https://www.youtube.com/watch?v=ssxIeepI0i0

500 lb giant bluefin tuna cutting for Sashimi meal -Taiwanese street food
https://www.youtube.com/watch?v=J_rSHfFoh-4

600 lb Giant Bluefin Tuna Cutting Skills, Tuna Belly Sashimi 黑鮪魚切割技能 - Fish Market in Taiwan
https://www.youtube.com/watch?v=55wwkwsdLA0

650lb Giant Bluefin Tuna Cutting Show / Sashimi Meal & Sushi
https://www.youtube.com/watch?v=bubFqMBUCwU
MONSTER TUNA / 660 pound Giant Bluefin Cutting - Taiwanese Street Food
https://www.youtube.com/watch?v=JCLiIvujQB4
Giant Bluefin Tuna cutting/巨大黑鮪魚切割
https://youtu.be/jYP6cZ1l-bc
500 lb Giant Tuna Cutting Show /Sashimi -Taiwanese street food
https://youtu.be/YvZLP5KF4zE
@iTravel
https://www.youtube.com/channel/UCSYsFssF9qJy9u6fLDLy-Xg

丸亀製麺の期間限定メニューの『トマたまカレーうどん』の作り方の動画です

チャンネル登録はこちらから
https://www.youtube.com/user/papadesuyo777

レシピ：https://cookpad.com/recipe/6947928
ブログ記事：https://ameblo.jp/cooking-s-papa/entry-12698401795.html

トマたまカレーうどん（1人分）
　うどん：1玉
　カレーだし：適量
　九条ねぎ：適量

カレーうどんつゆ（4人分）
　水：800㏄
　ほんだし：小さじ2
　みりん：大さじ1
　白だし：大さじ2
　好みのカレールー：100g
　生クリーム：大さじ2
　胡麻油：大さじ2
　にんにく：2片
　生姜：1片
　カイエンペッパー：小さじ1/2
　フレッシュトマト：1/2個
　カットトマト：1/2缶
玉子：2個

★フォローよろしくお願いします！/Please follow me!
Twitter: http://twitter.com/s_papa777
Blog: http://ameblo.jp/cooking-s-papa/

チャンネル登録後にベルマークを押すと新しい動画の通知が届くようになります。

How to make Toma Tama Curry Udon.

Please Subscibe soon!
https://www.youtube.com/user/papadesuyo777

Recipe in Japanese：https://cookpad.com/recipe/6947928
Report in my blog：https://ameblo.jp/cooking-s-papa/entry-12698401795.html

Toma Tama Curry Udon(for 1 serving)
1 portion udon noodle
some curry soup
some Kujo Negi

Curry udon soup(for 4 serivings)
800 ml water
2 tsp Hondashi(bonito soup stock)
1 tbsp mirin
2 tbsp Shirodashi
100 g curry roux
2 tbsp fresh cream
2 tbsp sesame oil
2 cloves garlic
small piece ginger
1/2 tsp cayenne pepper
1/2 fresh tomato
1/2 can chopped tomato
2 eggs

★Please follow me!
Twitter: http://twitter.com/s_papa777
Blog: http://ameblo.jp/cooking-s-papa/

You can get a notification about my new video if you click on the bell right next to the subscribe button.

BGM：☆(Star): https://www.youtube.com/watch?v=wVI98i6vigc
http://commons.nicovideo.jp/material/nc151
作曲/演奏(Composition/performance )：igrek-U　　　　　
http://www.youtube.com/user/igrek2U?feature

丸亀製麺の期間限定メニューの『シビ辛麻辣担々うどん』の作り方の動画です

チャンネル登録はこちらから
https://www.youtube.com/user/papadesuyo777

レシピ：https://cookpad.com/recipe/6938332
ブログ記事：https://ameblo.jp/cooking-s-papa/entry-12694699423.html

0:58　マー油の作り方
2:31　ザーサイの作り方
2:47　芝麻醤の作り方
3:32　鶏ガラスープの取り方
5:09　小松菜のナムルの作り方
6:45　花椒粉の作り方
7:25　肉みその作り方
9:23　担々スープの作り方
10:13　うどんの作り方
11:59　盛り付け
12:44　完成

シビ辛麻辣担々うどん（1人前）
　うどん：1玉
　担々スープ：たっぷり
　肉みそ：適量
　小松菜ナムル：適量　
　ザーサイ：適量
　マー油：適量
　辣油：適量
　花椒粉：適量
　白ネギ微塵切り：適量

小松菜ナムル
　小松菜：1束
　ごま油：大さじ1
　砂糖：小さじ1
　醤油：小さじ2
　炒り胡麻：適量

ザーサイ
　ホールのザーサイ：1個
　ごま油：小さじ1

マー油
　にんにく：5片
　ラード：50㏄

肉みそ
　豚ひき肉：300g
　豆板醤：小さじ1
　紹興酒：大さじ1
　醤油：大さじ1
　塩胡椒：少々
　花椒粉：適量

担々スープ
　芝麻醤：150g
　砂糖：大さじ1
　酢：小さじ2
　醤油：50㏄
　鶏ガラスープ：300㏄
　練り芥子：少々

芝麻醤
　炒り胡麻：120g
　サラダ油：50㏄
　ごま油：50㏄

★フォローよろしくお願いします！/Please follow me!
Twitter: http://twitter.com/s_papa777
Blog: http://ameblo.jp/cooking-s-papa/

チャンネル登録後にベルマークを押すと新しい動画の通知が届くようになります。

How to make Mara Dan Dan Udon.

Please Subscibe soon!
https://www.youtube.com/user/papadesuyo777

Recipe in Japanese：https://cookpad.com/recipe/6938332
Report in my blog：https://ameblo.jp/cooking-s-papa/entry-12694699423.html

Mara Dan Dan Udon(for 1 serving)
1 portion Udon noodle
some Dan Dan soup
some Niku Miso
some Komatsuna namul
some zha cai
some Ma-Yu
some Ra-Yu
some Szechuan pepper powder
some minced Japanese leek.

Komatsuna namul
1 bunch Komatsuna
1 tbsp sesame oil
1 tsp sugar
2 tsp soy sauce
some sesame seeds

Zha cai
1 zha cai
1 tsp sesame oil

Ma-yu
5 gloves garlic
50 ml lard

Niku miso
300 g ground pork
1 tsp Doubanjiang
1 tbsp Shaoxing wine
1 tbsp soy sauce
some salt and pepper
some Szechuan pepper powder

Dan Dan soup
150 g Tahini
1 tbsp sugar
2 tsp vinegar
50 ml soy sauce
300 ml chicken bone soup
some Neri Karashi

Tahini
120 g sesame seeds
50 ml salad oil
50 ml sesame oil

★Please follow me!
Twitter: http://twitter.com/s_papa777
Blog: http://ameblo.jp/cooking-s-papa/

You can get a notification about my new video if you click on the bell right next to the subscribe button.

BGM：☆(Star): https://www.youtube.com/watch?v=wVI98i6vigc
http://commons.nicovideo.jp/material/nc151
作曲/演奏(Composition/performance )：igrek-U　　　　　
http://www.youtube.com/user/igrek2U?feature