Ep 51 蹺腳坐（crossed leg sitting) 坐得耐好自然就會蹺腳坐，如此優雅～有型同Gentleman 🤷🏻‍♂️但肯定係壞習慣黎，所以成日都要提返自己唔好再蹺 左右腳蹺有分別？ 以我為例，我習慣右腳蹺上左腳，如果掉轉，姐係左腳蹺上右腳又會覺得有啲困難🤔其實代表左腳臀肌比右腳臀肌緊，所以左腳提起既幅度較細，於是左腳蹺上去既難度就增加左。 如果我想令左腳蹺上去容易啲，就要拉返鬆左邊臀肌。不過我唔會為左蹺腳黎拉筋，因為並唔建議蹺腳呢個動作 究竟長期蹺腳坐有咩問題？ 1. 盆骨同腰骨不平衡 蹺腳坐會將體重側重喺一邊，令要腰盆受力唔平均，出現腰背痛，退化，或坐骨神經痛機會增加 2. 血壓上升 有研究顯示蹺腳時因為血管受壓，血液流通減少，所以另一隻腳既血流會上升左，令血壓上升。當坐返正就會下降返 3. 神經受壓 蹺喺上面隻腳會壓住後膝位（popliteal fossa)，令到喺膝後既膕神經（Popliteal nerve）受壓麻痺甚至受傷 4. 膝蓋受傷 蹺喺下面隻腳既膝蓋骨，因為上腳壓住，加重左壓力，有機會加速退化，或者有啲情況出現半脫位 雖然短期既蹺腳唔會引起大問題，但形成長期習慣就會出現問題，所以唔好諗咁多，戒左佢 #我冇著襪 #坐成晚唔使企起身 #鏡頭睇唔到黎講 #有換西褲同鞋都算厚道喇 #物理治療之景程與你 #正經星期一 #蹺腳坐 #crossedlegsitting

介紹翻一個化痰穴！👩🏻‍🏫 #每月一穴 #CheckCheckCin 什麼時候按？ 痰上頸、身體睏倦時候。痰濕、濕熱體質人士尤其適合。 如何按？ 此穴肉厚而硬，按壓時可用按摩棒，或用大拇指重按。 ❉Monthly Acupoint- Fenglung Point❉ Fenglung Point- On the lower leg, midway between the tibiofemoral joint line (level with the popliteal crease) and the lateral malleolus, two finger-breadths lateral to the anterior crest of the tibia. ➽➽When? When experiencing phlegm in neck and fatigue. Suitable for those with phlegm and dampness and damp-heat body types. ➽➽How? The meat on this point is thick and hard, you can use a massaging stick or press hard with your thumb.

Monday blues, first day of Ramadhan and a 10-hour-long surgery! It was definitely exhausting, and even though my back and legs are aching right now, I'm kinda grateful for the opportunity. 4 major procedures on one patient in one day ; Open repair with #nephrectomy + femoral artery #embolectomy + #endarterectomy + popliteal PTA bypass RSVG 🌟 #medicaltalks #10freakinghours #timetorestmylegs #andmyeyes #nomoreOTthisweekplease