【妊娠中の運動はどのように 役立つの？🧐】 妊娠初期からトレーニング量を維持または増加させた妊娠中の母親は、胎盤の大きさと機能的能力が高いと言われているよ！🥰 これは、適度な運動量を持続したお母さんの赤ちゃんは子宮内で最適な栄養を摂取する機会があることを意味します。 健康な妊婦さんには妊娠期間中平均的に週4-5,40分程の運動がおすすめです🏃🏻‍♀️ また続ける事に意味があるからお腹が大きいなってきたり体が重たいから途中でやめるのではなく、体調にあったフィットネスを日々習慣づける工夫も必要💕 運動を続けた妊婦さんは途中で運動をやめてしまった方に比べてに平均的に4.5kg増量を抑えられたなんてデータも😱😳 妊娠初期のトレーニングのモチベーションが必要な方は是非参考にしてみてね🤫 産後の為にも、胎児のためにも、自分の為にも 長い目でゆっくり 毎日コツコツがやはり大切みたいです🤍 How does exercise benefit during pregnancy?? Pregnant moms who maintained or increased their workout volume in early pregnancy had higher volume and functional capacity of their placentas! This means baby has a better opportunity to receive optimal nutrition in utero. Moms who decreased workouts towards the second half of pregnancy, tended to have larger, fatter babies but had the largest placentas. Looks like placental development starts earlier in pregnancy if you needed some first trimester workout motivation!

Beauty Review 🤷🏻‍♀️ Pampering Session CELLNIQUE Placenta Infusion Treatment When I was invited to be the testimony for this special treatment at the renowned CRES Wellness beauty salon, am I glad to agree with much appreciation to SISTERS Malaysia for choosing me as their testimony ❣️ I have not been doing my facial since the intro of RMCO !!! Indeed my skin need a SOS treatment to restore the appearance to the max & to bring back the radiance to combat the dullness. Treatment fee per session : Rm528 Recommended : Enlarged pores * Dry with fine lines * Wrinkles * Ageing * Pigmentation Skin Here's the mutiple process that I have to go thru during the treatment : * Deep & surface cleansing * Treatment using a special gadget nanochip to enhance the placental fluid absorbency & repair damage cells. Boost up the collagen production. * Cooling the skin using a cooling gel & a machine Cryo-E to give a cold energy to the skin. * Calming ice mask * SOS serum & moisturizing properties * Sunblock Comment : After an hour long treatment, my skin look more uplift with the glow regained. Fine lines in-between my eyebrows where I usually squint my eyes looking at my mobile for too long has been blurred & lighten. This is quite immediate effect. But how long can it last in one treatment, I have to wait and see the long lasting result. Lines around my mouth corner is lighten too. Skin is dewy & more supple than before. The best thing is there's no downtime, no pain & no wound or marks left on the skin. Much thanks to Ms. Sally the beautician who attended to me with her pro service & valuable advice. Sally even mentioned that if for max result depending on individual skin. Is best to follow-up with the treatment either 2 or 3 weeks once. #sistersmalaysia #sistersmagazine #sistersbeautyreview #testimony #creswellnessmy #cellnique #cellniqueplacentainfusiontreatment #beautysalon #beauty #skintreatment #youthfulnessregained #hydration #rejuvenating #calming #womenluxuries #gloybeautyreview

Alhamdulillah everything goes as planned and nana had a smooth delivery. All i can say is we are blessed to be taken care by best of the best dr @imeldabalchin for @nanamokhtaza , @dr_iqbal_paeds_ for baby ami and ofcourse nurses yang baik baikkk semuanya kat KPJ Damansara ni. Baby ami was not all cheery for us during pregnancy. Nana had placental previa that caused her to have bleeding.we have to cancel our last hurrah to abu dhabi as she is at risk of preterm labour at 24weeks.and the baby was super small at that time.this is amongst other challenges😥 The last photo is 13weeks ago when we have interdisiplinary discussion if anything happen we would be prepared.every possibilities is discussed with solutions of what to do if its happens in great details.for that im forever in debt with these dedicated drs.only the best for both of my babies.ofcourse we prayed for baby ami to get term. Our prayers were answered.the plcenta magicly moved upward and the grand entrance of this princess came after she was term.like a true princess.The SVD labour process was alhmdulillah very smooth and rather quick.nana was in in labour for only 5hours .as compared to sophia dulu,pagi smpai maghrib (altho we have a diff set of amazing experience).for us whats important is to have faith and trust your doctors.InsyaAllah ull be in good hands. Tq again dr imelda! And now we will kacau u more dr iqbal 😛 #pwincessami pon dah balik rumah.our 4th trimester has start! No more bubly nurses to take care of our baby if we want to sleep😂. We could do this sayang! Lets go!