Prunes are high in fiber, which helps prevent hemorrhoids brought on by constipation! Chronic constipation is a common problem in older adults and can also be a painful problem for infants. Prune juice acts as a laxative thanks to its high sorbitol content. But do ask your doctor if it’s right for you or your child, ok?

@sunsweetmy prunes and prune juice works for the family. I add them to my cooking or just simply eat them on their own!

Here’s a super simple snack you can make:

Gingered Prunes:
Ingredients
3 cups Sunsweet®️ Amaz!n™️ Pitted Prunes
2 cups Sunsweet®️ Amaz!n™️ Prune Juice
1/2 cup peeled fresh ginger, finely chopped
1 lemon, sliced and seeded
Honey to taste (optional)

Instructions
In a medium saucepan, bring all ingredients except honey to a boil. Reduce heat and simmer uncovered for 15 minutes, or until excess liquid has cooked off, stirring occasionally. Add honey if a sweeter taste is preferred.

Tip // serve warm or cold as breakfast side, alongside meat dishes, or as a light dessert.

(Recipe from Sunsweet website)

Join Sunsweet loyalty programme as member to get rewards for every purchase!

#sunsweetmy #sunsweetprunes #thefeelgoodclub #eatgoodfeelgood

@sunsweetmy

🎁🎁🎁GIVEAWAY + DISCOUNT VOUCHER🎁🎁🎁
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Even though I have considerably good skin whereby I do not need to worry about acne or pitted holes, I do have issues with mild comedones and slight dullness.
I’ve been diligently using @melanox.sg products for 10 days and I’ve noticed that my skin has cleared up quite a good amount and had brighten up slightly. I enjoyed the soft texture and light fragrance of their products and their whitening cream doesn’t feel heavy at all!
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Melanox is holding a giveaway and would be giving out a set of their products (cleanser, toner & serum)! Head over to @melanox.sg and screenshot their contest template
-Mach the benefits to the correct fruit
-tag @melanox.sg and @dblchin
I will choose my favourite winner! Giveaway ends 23 April 2021 2359, Good Luck!
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Melanox is available at selected BHG stores (Bishan, Clementi & Jurong Point) & @beautiqsingapore's Lazada store (https://www.lazada.sg/melanox-premium-123392243/ ) Don't forget, you can access the #DISCOUNTVOUCHER to purchase these items online in the
*LINK in my BIO
*Disclaimer: This was test on skin between 24 Oct- 2 Nov and was not use in conjunction with other products, all Before and After shots are true and authentic
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#melanox #beautiqsingapore #beautysg #whitening #healthyskin #sggiveaway #sgig #igsg #sgfaves #sp

Lovelies! You guys should definitely try this High Protein Sirap Bandung Recipe! It is so delicious 😍

🧺 Ingredients (2 servings)

1️⃣ ½ cup pitted dates, roughly chopped (adjust to sweetness preference)
2️⃣ ½ red dragon fruit
3️⃣ ¼ cup of water
4️⃣ 2 scoops (300 ml) Organic Phytosure Pea Protein
5️⃣ ¾ teaspoon of natural rosewater

Method 🥤
1️⃣ Put dates and a bit of water into a small bowl for an hour to soak.
- Once the dates have softened, blend them with the soaking water, then strain the liquid.

2️⃣ Blend the dragon fruit and strain to remove the seeds.

3️⃣ Pour in (150ml) Organic Phytosure Pea Protein in a tall glass. (Per serving)

4️⃣ Then add in a little bit of natural rosewater, combine and stir together the ingredients.

5️⃣ Throw in some ice or chill it in fridge!

Note: I separate the blended dates and dragon fruits so you can alter the taste according to your preferences! If you like it sweeter, add in more dates. If you like it to be slightly on the fresh side, add in more dragon fruits!

Same goes to the consistency of Organic Phytosure Pea Protein. If you like it creamier, make sure the consistency is a bit thick and pour in less water. If you like it light, add in more water. You can also make this recipe as a smoothie too! Just blend everything together at once 😍

OMG I love this Pea Protein texture! No hampas2 and smooth! And because it is unflavoured, I am free to create whatever flavouring I want! And also because it is organic, rich in amino acids, and perfect as meal replacement or quick shake to go 🥰

It is available on Shoppee, USE CODE “PHYTNANA2” to get RM40 off for the 1st 50 units 🙌🏼
Link in my bio.

I am so gonna make Creamy Dark Mocha Oat Smoothie for sahur with Organic Phytosure Pea Protein 🤤

@phytosurefood.my
#goplantbased : #goplantprotein : #organicproteins : #peaprotein ; #plantsprotein

腳臭不只自己聞到覺得味道難受，更會讓旁邊的人，尷尬的遮住鼻子，而造成腳臭的原因，主要是細菌所引發的關係，例如腳會流汗，汗水被襪子吸收後，悶在鞋子裡，就提供了一個恆溫潮濕的環境讓細菌孳生，細菌一多，就會發酵，腳上自然就出現異味。

造成 #腳臭 的原因有細菌、流汗、角質問題。

人的腳部平均每平方公分有620個汗腺，兩隻腳算起來總共有超過25萬個汗腺，當活動增多，天氣悶熱，精神緊張，或吃辛辣熱燙食物的時候，汗液就有可能隨著身體其他部位同步從腳部滲出。

而且同時還要觀察自己腳趾、腳底及皮膚狀況，有沒有『足蹠蠹蝕症(Pitted keratolysis)』的可能性。

什麼是『足蹠蠹蟲症』？『足蹠蠹蟲症』是腳長蟲嗎？

腳掌的細菌感染當中，有一種細菌引起的症狀很特殊，它會讓腳特別臭，除了腳臭外，襪子會黏在腳上，如果我們仔細觀察腳掌，會發現腳掌上有一些小小的凹洞，像火山口一樣，這個病就叫做『足蹠蠹蟲症』。

有幾個方法可以 #預防腳臭：

1.洗腳、2.選擇透氣度高的鞋襪、3.將鞋墊曬乾、4.不要每天穿同一雙鞋、5.使用止汗劑、6.注意飲食。

皮膚科醫師會怎麼 #治療腳臭？這集 #莊盈彥 醫師跟 #蕭全佑 醫師會來告訴大家！

0:00 腳臭好困擾!
1:17 為什麼會有腳臭?
1:58 臭味產生的原因?
3:10 皮膚上常見的細菌
6:29 治療腳臭的方法?
7:40 要如何預防腳臭呢?

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[分享喜悅] 想唔想增加你嘅被動收入？
加入我嘅團隊，一齊投資英國劏房
我會幫你發達！有錢齊齊搵??

In this video I'll be making a beautiful summer dish and today’s topic is about sub-divided flats (HMO) and why HongKongers should avoid such investment.

二人份量 For two people

劍魚扒兩塊 - 2 swordfish steak
孜然粉一湯匙 - 1 tbsp of ground cumin
甜椒粉半湯匙 - half a tbsp of paprika
辣椒乾一茶匙 - 1 tsp of dried chilli flakes
蒜兩瓣 - 2 cloves of garlic
鹽一茶匙 - 1 tsp of salt
黑胡椒一茶匙 - 1 tsp of black pepper
橄欖油¼杯 - 1/4 cup of olive oil

以色列 Couscous 150克 - 150g of Israeli Couscous
橄欖油三湯匙 - 3tbsp of olive oil
法式芥辣一湯匙 - 1tbsp of Dijon Mustard
砂糖(或蜜糖)一茶匙 - 1tsp of sugar (or honey)
檸檬汁一湯匙 - 1tbsp of lemon juice
薄荷葉八片 - 8 mint leaves
蕃荽五克 - a small handful of parsley
小蕃茄10個 - 10 cherry tomatoes
青瓜¼條 - 1/4 of a cucumber
去核橄欖10個 - 10 pitted olives
希臘羊芝士20克 - 20g of feta cheese

This Stewed Napa Cabbage Chicken recipe was requested by one of our viewers but we haven't tried the restaurant she wanted us to copy. So we did some research about it online and read the descriptions given by those who tried it to imagine how the dish would taste like. We’re not sure if this is exactly what she wants but we do like the taste of this dish. This Chinese chicken dish is perfect for family dinners and even Chinese New Year reunion dinner. Hope you'll enjoy it!

See the ingredient list below for your easy reference.

Hope you can recreate this yummy dish in the comfort of your home. Thanks for dropping by our channel.

Please subscribe to stay tuned to our home cooking videos.

Follow us on:
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Chat with us! info@spicenpans.com

Thanks for watching! See you soon.

xoxo
Jamie
on behalf of Spice N’ Pans

Stewed Napa Cabbage Chicken 绍菜焖鸡
Ingredients
Serve 4 - 5 pax
————

Marinated chicken
------------------
1kg fresh chicken
2 tablespoons oyster sauce
2 tablespoons light soy sauce
2 tablespoons Chinese rice wine
A few dashes of pepper
1 thumb size ginger (lightly smashed)
1 stalk spring onion (lightly smashed)

Stuffing
-----------
1 tablespoon sesame oil
1 large shallot or 2 medium shallot
2 cloves of garlic
4 Chinese dried mushrooms
2 red dates (pitted)
60g ready-to-eat roasted chestnuts
1 tablespoon oyster sauce
1/4 teaspoon five spice powder
A few dashes of white pepper
2 - 3 tablespoons water
1/4 teaspoon sugar

Sauce
---------
1L water
2 tablespoons oyster sauce
1 tablespoon fermented soy bean paste (tau cheo)
1 tablespoon dark soy sauce
1/2 teaspoon sugar

After the chicken is cooked, remove from heat and add the following:
-------
2 tablespoons dark soy sauce (optional if you like your dish to be darker in colour)
1 tablespoon light soy sauce (optional if you like your dish to be more savoury)
Some cornstarch solution
2 tablespoons Chinese cooking wine (Shaoxing Huatiao wine)
1 tablespoon sesame oil

Other ingredient / material
-------------
8 pieces of large Napa cabbage or Wongbok leaves
4 butcher's strings

===
Don't know where to get the ingredients or don't know how they look like? See the links below.
Oyster sauce https://amzn.to/3jfwNPu
Fermented soy bean paste https://amzn.to/3m8tmeZ
Premium dark soy sauce https://amzn.to/3ih5vH5
Light soy sauce https://amzn.to/3dBZuBY
Ready-to-eat roasted chestnuts https://amzn.to/33pG54c
Chinese white rice wine https://amzn.to/31nOLao
White pepper https://amzn.to/33xJX4Z
Cornflour (cornstarch) https://amzn.to/2OGi6Xr
Chinese cooking wine: https://amzn.to/3bRGd0s
----------
Looking for similar cooking equipment like the one we used in the video? These might interest you:

Granite wok pan https://amzn.to/2DXEPMV
Multi-cooker https://amzn.to/326NYek

-------------
Filming equipment:
iPhone 11 Pro Max (Get from Amazon https://amzn.to/3eA24tz)
Microphone: Sennheiser AVX digital wireless microphone system

Get Sennheiser microphone in Singapore:
https://singapore.sennheiser.com/products/avx-mke2-set-3-uk?_pos=2&_sid=adb86a9d8&_ss=r

Get Sennheiser microphone from Amazon:
https://amzn.to/2NILqMR

-------------
If you like this recipe, you might like these too:

Super Crispy Fried Chicken Recipe 盐酥鸡 Taiwanese Style 超大鸡排-迷你版
https://youtu.be/HgApMC03EwY

Chinese Chicken & Vegetable Stir Fry Recipe
https://youtu.be/J80MuvPerKI

The BEST Chinese Fried Chicken! Kam Heong Chicken Recipe 甘香鸡
https://youtu.be/_1A94_ubsdQ

-------------
Disclaimer:
Spice N' Pans is not related to these products and cannot guarantee the quality of the products in the links provided. Links are provided here for your convenience. We can only stand by the brands of the products we used in the video and we highly recommend you to buy them. Even then, preference can be subjective. Please buy at your own risk. Some of the links provided here may be affiliated. These links are important as they help to fund this channel so that we can continue to give you more recipes. Cheers!