雖然這篇Pertains to鄉民發文沒有被收入到精華區：在Pertains to這個話題中，我們另外找到其它相關的精選爆讚文章
在 pertains產品中有14篇Facebook貼文，粉絲數超過0的網紅，也在其Facebook貼文中提到， 【力量訓練的「訓練量」該如何設定？】 跑者的訓練量俗稱「跑量」，單位是「公里」，所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」（Training Volume）常是「總反覆次數」 （Total Repetition）的同義詞；而「月總量」就是指一個月的總反覆次數，像我們會...
同時也有2部Youtube影片，追蹤數超過2,620的網紅themblan，也在其Youtube影片中提到，Merry Christmas, Happy Hanukkah, and Happy Kwanzaa. Today I share with you my most memorable Christmas-memories as it pertains to videogames. -------...
「pertains」的推薦目錄
- 關於pertains 在 Gi | Slow Travel，Slow Fashion Instagram 的最佳貼文
- 關於pertains 在 Siti NurSara ??? Instagram 的最佳解答
- 關於pertains 在 Rosanna (Rose) Mun Instagram 的最佳解答
- 關於pertains 在 Facebook 的最佳貼文
- 關於pertains 在 大人學 Facebook 的精選貼文
- 關於pertains 在 Gucci Facebook 的最佳貼文
- 關於pertains 在 themblan Youtube 的最讚貼文
- 關於pertains 在 Joseph Prince Youtube 的最讚貼文
pertains 在 Gi | Slow Travel，Slow Fashion Instagram 的最佳貼文
2021-09-03 20:49:18
In a space like social media, it feels like everything that is created is just another rendition of something that was already previously made. Superf...
pertains 在 Siti NurSara ??? Instagram 的最佳解答
2021-05-27 22:01:37
Core workout, CLIMBER style 🧗🏻♀️☀️ . core is one of the most important muscle groups as it pertains to the movements for perform in respective sport....
pertains 在 Rosanna (Rose) Mun Instagram 的最佳解答
2021-04-23 11:42:20
Found a new app to explore mental health and self care 💛✨ Check out the app called “Fabulous” on the App Store. I want to share things that pertains...
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pertains 在 themblan Youtube 的最讚貼文
2019-12-26 04:03:34Merry Christmas, Happy Hanukkah, and Happy Kwanzaa. Today I share with you my most memorable Christmas-memories as it pertains to videogames.
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The song in my intro and outro was done by Hyper Potions, and it is called Time Trials. You can check out the full song here: https://youtu.be/mnfNWe-HHsI.![post-title]()
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pertains 在 Joseph Prince Youtube 的最讚貼文
2011-10-05 16:04:55Every trial you face is an opportunity for you to see Jesus and His grace in a new way! In this uplifting message by Joseph Prince, see how the answer to your trouble is not more money or human advice, but a fresh revelation of Jesus in the Word that pertains to your need. See how He reveals different aspects of Himself for every need, and be encouraged by the sheer style by which He provides for and saves you. The more you know Jesus and His heart of love for you, the more you'll experience grace upon grace to overcome every trial!
Find us at:
http://www.facebook.com/JosephPrince
https://twitter.com/JosephPrince
Purchase the full message at http://bit.ly/1lHnyb3![post-title]()
pertains 在 Facebook 的最佳貼文
【力量訓練的「訓練量」該如何設定？】
跑者的訓練量俗稱「跑量」，單位是「公里」，所以月跑量三百是指一個月總訓練距離300公里。在力量訓練圈的「訓練量」（Training Volume）常是「總反覆次數」 （Total Repetition）的同義詞；而「月總量」就是指一個月的總反覆次數，像我們會建議初跑者的月跑量最好不要超過100公里一樣，在做重訓時，有沒有一個區間可以讓大家參考呢？下面是《The System》的作者群建議：
#以下為譯文：
以剛接觸訓練的新手來說，月總量最好從750次（總反覆次數）開始；而菁英運動員的上限設在1,600次。在前蘇聯時代，我們親眼看到他們運動員以更高的月總量進行訓練。然而，我們後來也發現這跟他們使用加強運動表現的補給品有關，那使運動員能更快恢復。
總反覆次數是指在單一個週期中（這裡是指中週期）所有基本力量動作重複次數的總合。因此總反覆次數750的意思是在不同的訓練強度與動作中總共累計的次數，但這個數字不包括輔助訓練的動作。
從帳面上來看，750這個數字分配到一個月十二到十六次課表當中，看起來似乎很小，但我們這們所定的750這個數字比較像是「基本量」，而非下限，如果總反覆次數低於750下，就不會為運動員的成長帶來實質的影響。表 4.14 中的數值並不是意味著高水平或菁英運動員在四週內的總反覆次數永遠不會有低於1,000次情況發生，那只是維持成長的基本量。對運動員的恢復能力影響最大的是訓練量，因此這些範圍中比較需要注意的是上限的數值。若月總量超過上限值，恢復能力將快速到受到侵害，而且侵害的速度比任何其他因素都快。
一位菁英水準的運動員可以在一個月的時間裡完成1,000次以下的訓練，就算在恢復期也經常發生。然而，訓練新手若超過1,000次的上限，大都要承擔受傷或嚴重過度訓練的風險。
許多教練擔心他們的運動員練不夠，所以無法有效獲得力量和爆發力的進步。他們不想因為目標定得太低而有所保留，這讓他們感覺是「浪費」了一個月的訓練時間。剛開始採用這個方法來訓練時有這種感覺很自然，我們系統中的每一位教練也都曾經歷過相同的掙扎。
美國的力量教練已經把「訓練要用盡全力」當作一種信念，訓練完還有餘力好像就會覺得不夠認真。但請相信我們。我們說的方法很少失敗，也幾乎沒有過度訓練的風險，這些區間已被證明能最有效地幫助運動員進步。
在調整運動員的訓練量時，需要考慮到他們的技巧、經驗、過去的醫療史、訓練史、性別、實際年齡與訓練年齡。
我們過去的慘痛教訓可以讓你少走許多彎路。當你在訓練量的拿捏上猶豫不決時，原則是寧少勿多。寧可因量太少沒進步，也不要犯下過量訓練的錯誤。
總訓練量不包括輔助訓練或是特別針對「局部效果」的練習次數。那些動作主要是為了強化特定肌肉或是使全身力量動作能做得更好的輔助性訓練，所以我們不會把它們算在總訓練量中。
最受我們重視的力量訓練動作不只對身體的負擔很大，技術要求也很高；正因如此，我們才會嚴格限制訓練量。
雖然輔助訓練不會被計算在總訓練量裡，但你不要因此失控，開始加練很多你想練的輔助動作。永遠記住：效率第一。
#原文如下
The absolute floor of volume for a novice athlete is 750 total exercise repetitions per month, and the ceiling for the elite athlete is 1,600 total reps. During our time in the former Soviet Republics, we witnessed athletes performing even higher monthly training volumes. However, as we found later, that was often with the benefit of performance-enhancing substances that allowed for more rapid recovery.
In a single cycle, the total number of repetitions pertains to all exercises performed in the key movements. This means 750 total repetitions are spread between the different exercises among the range of training intensities we want to emphasize.
On the surface, these can seem like small numbers when we consider they may be spread out over 12 to 16 training sessions. That 750-rep total is really more like the basement rather than the floor of total volume—any less than 750 will not budge the needle on gains. That does not mean advanced or elite-level athletes will not have cycles that dip below 1,000 reps. These ranges should be more prescriptive of the ceiling of higher volumes to avoid exceeding. Pushing monthly volume beyond these ranges erodes recovery more rapidly than any other factor.
An elite-level athlete can use a month with a total volume of under 1,000 reps, as will often be the case when returning to training. However, a novice athlete can rarely exceed the 1,000-rep ceiling without risking an injury or a significant overtraining effect.
Many coaches worry their athletes will not do enough work to promote gains in strength and power. They do not want to “waste” a month by aiming too low on total volume and leaving some gains in the tank. That is a natural feeling when adopting this method, and each of us went through the same mental struggle.
Strength coaches in America are not hard-wired to accept less than maximum. However, trust us when we say that without fail, these ranges have proven to be the most effective in generating progress with almost no risk of overtraining.
Fine-tuning where your athletes fall in a volume range takes skill, experience, and consideration of their medical and training history, biological and training age, and gender.
The bloody trail of our mistakes can save you a lot of added stress: When in doubt, it is always better to err on the side of less volume than too much.
The total volume number does not include accessory work or exercises of “local effect.” Those exercises are more targeted muscle strengthening or exercises to support the main movements.
We are mainly concerned about the most physically taxing exercises that demand more of an athlete’s attention to technique—hence, the volume restrictions.
Although the accessory work is not included in the volume calculations, you still cannot go wild, adding as much as you want. Always remember this: efficiency first.
(以上摘錄自原文第132~133)
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若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！
pertains 在 大人學 Facebook 的精選貼文
「 loop 」這個字，台灣和美國認知大不同！
在台灣，不知是約定俗成還是什麼原因，很多人以為 loop 在 email 的用法是指「把某個人加到信件的副本欄位」，尤其是開會中常聽到「以後這件事，也要把大衛、瑪麗加到 loop」或是「這件事記得 loop 我」；又或者是某人覺得自己的工作可能會受影響，於是要求寄件者日後要「keep me in the loop」，希望收到這「主旨（subject）」下所有往返的信件。
但事實上，美國人對這句 Keep me in the loop 的用法並不是指在 email 把某人加入副本，如果有人對你說 Please keep me in the loop. ，指的不止所有往返的信件，甚至包括對客戶做簡報、部門召開的產品會議、媒體記者安排、或老闆召見等等都要知道，總之，就是要掌握「所有」最新狀況。
參考線上 the free dictionary 字典對片語 Keep (someone) in the loop 的解釋：
To keep someone informed about and/or involved in something, such as a plan or project, especially that which involves or pertains to a specific group.
那麼回過頭來，如果就只是希望別人把自己 #加在信件裡，不要漏掉單純就「這個主旨」底下的任何信件，就可以用 copy 這個字，等於 c.c (carbon copy）當動詞用，舉幾個例子：
1 Can you copy me on that?
2 Please copy me that email as well.
3 Just copy David in on your email to Mr. Smith.
4 I’ll copy you in on the updates next time.
很多來上 #商務Email的結構化寫作法 的同學常會提到有「#用字不精準」的困擾，我的建議：#寄件者自己要先搞清楚究竟要表達什麼，在還沒打下任何英文字之前，問自己對方真正需要知道的是什麼、該做到的又是什麼，如果只是相關但非關鍵決策者，那麼 copy 對方就夠了，但如果事關重大，對方需要有 #全面 的了解，那麼就該用 Keep someone in the loop 這個片語，意思有傳到位，才能叫「準」。
還想知道更多精準傳遞訊息的方法嗎？😎
歡迎參考【大人學英文：商務Email的結構化寫作法】
>>https://bit.ly/3l3es7U
這堂課中，會讓大家掌握商務書信寫作的基本架構，搭配各種好用的寫作工具（輔助字彙、篩選句型、即時翻譯的線上資源），以高效率的方式提升書信的質與量，讓寫英文信不再成為痛苦煎熬，而是成就感的來源與專業的展現！
pertains 在 Gucci Facebook 的最佳貼文
A gallery of images from ‘We Are all They’ by Manju Journal—a global art and culture platform dedicated to young creative talents through contemporary African fashion, music, photography and society. Created in collaboration with A Vibe Called Tech, the narrative explores questions of gender fluidity and how it pertains to Ghanaian culture. Models wear looks from Gucci Fall Winter 2020 and the Gucci Jackie 1961 bag—designed by Alessandro Michele with a new genderless attitude. Photography by David Nana Opoku Ansah and styling by Kusi Kubi.