GoOd MoRn!Ng ☀

I have big pectoral muscles
我有大胸肌 💪

防疫期間 雖然不能趴趴走
但 我還是有規律運動 到迷人的地方散步 🐾

因為 粗飽 睡好 維持好體力
也是讓身體好健康的重點呢~
而且 也才能讓體態完好 油帥帥啊 ✨

【新年快到了，趁大家還見得到自己的肌肉前，學學怎麼唸】#實用英文

第一個就來介紹二頭肌吧！二頭肌的英文是biceps，bi這個字首本身就有「二」的意思哦，三的字首則可以用tri，那如果想講「三頭肌」的話就直接把前面bi換掉，就可以變成triceps了哦！

那我們再往下看，來到胸肌的部分。pectoral這個形容詞就是「胸部的」，搭配上我們很熟悉的muscle 「肌肉」這個字的複數 muscles，就可以拿來講胸肌啦。

#英文 #肌肉 #健身

.
無得出去做gym都唔好氣餒，
在家做gym都一樣可以keep fit😎
(08/02/2021)
#gym #workout #exercise #homeexercises #homeworkout #pecs #pectoral #pectorals #chest #abs #6pack #sixpack #healthy #athomeworkout #keepyourchinup #cheerup
#jm20210208jm

1 Minute Stretches For Stiff Neck Pain & Shoulder Relief From Roots Cause

Table of Contents
0:00~3:40 Overview
3:40~4:30 Stretching the muscles on the outer side of the shoulder blades
4:30~6:11 Stretching the muscles in front of the shoulder blades (pectoral muscles)
6:11~7:09 Conclusion

1 Minute Stretches For Stiff Neck Pain & Shoulder Relief From Roots Cause
https://kazu-katakori.com

Stiff Neck pain stretch relief - https://kazu-katakori.com -
If you're searching for Stiff Neck pain stretch relief then watch this video to learn everything you need to know about Stiff Neck pain stretch relief

#StretchForStiffNeck #StiffNeckRelief #RootsCauseOfStiffNeck


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#stiffneck #stretch #neckpain

今年もまた沖縄に行きました。

沖縄最終夜。
やっぱり夕食後にはホテルの部屋で飲みます。

特にどうってことのないおつまみと飲み物。
これはグルメレポートなのか？

I went to Okinawa again this year.

Okinawa last night.
I also drink in the hotel room tonight.

The food which isn't special and drink.
Is this a gourmet report?

ビデオカメラは SONY HDR-PJ790V を使って撮影しました。
60pでの撮影です。
編集はEDIUS 9です。
A video camera is SONY HDR-PJ790V.

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Traditional pushups are beneficial for building upper body strength. They work the triceps, pectoral muscles, and shoulders. When done with proper form, they can also strengthen the lower back and core by engaging (pulling in) the abdominal muscles. Pushups are a fast and effective exercise for building strength.