【時令靚湯】青木瓜和熟木瓜各有益處

⭐青木瓜糖份較少纖維較多
⭐熟木瓜維他命AC都較高
#星期五湯水

木瓜煲湯生熟皆宜
木瓜既是水果，又是下廚的食材，更可藥用，從中醫角度來看，木瓜有健脾胃、幫助消化、消暑解渴的功效，未成熟的青木瓜酸甜爽脆，適合用來做涼拌菜或煲湯；煲湯尤其適合產婦飲用，因為青木瓜所含的蛋白酶比熟木瓜多，有助催乳。而熟木瓜香甜多汁，可作水果食用，或者攪拌成蓉醃肉，因為木瓜酵素能分解蛋白質，令肉質更鬆軟；用作煲湯的話可令湯水更清甜可口。

木瓜 — 性平，能健脾胃，幫助消化，消暑解渴。適合脾胃虛弱、容易胃脹不適人士服用，能紓緩食慾下降、消化不良、胃部不適、產婦乳汁不多等症狀。注意孕婦不宜食用。

食材小貼士：
黃豆性平，有健脾利濕功效，有助紓緩脾虛水腫、無胃口等症狀。適合各類體質人士食用。但注意過量服用容易引致胃脹。痛風患者忌食。

木瓜粟米黃豆湯
功效：理氣和胃，清熱利濕，紓緩腸胃濕熱引起的胃脹及便秘等症狀。
材料：熟木瓜1個、粟米2根、粟米鬚20克、眉豆20克、黃豆30克、蜜棗2枚
做法：
1. 所有材料洗淨，木瓜去皮去籽切塊；粟米去衣留鬚切段備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1小時，最後下鹽調味即可。

注意：由於木瓜會刺激子宮收縮，孕婦不宜食用。

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Benefits of using ripe and unripe papayas to make soup
Papaya is not only a type of fruit but also an ingredient used in cooking and has medicinal properties. From the perspective of Chinese Medicine, papaya can strengthen the stomach and spleen, aid digestion, clear summer-heat, and quench thirst.

Unripe green papayas are crunchy and are both sour and sweet in taste. They are suitable for cold dishes and can be used to make soup. Soup made from unripe papayas is suitable for postpartum women as the green fruit contains more proteases than the ripe ones, and these enzymes can induce lactation.

Ripe papayas, on the other hand, are sweet and juicy, and can be served as fresh fruit or mashed into puree and be used to marinate meat. This is because the enzymes in the papayas can break down protein, tenderizing the texture of the meat. By using ripe papayas to make soup, it becomes sweeter.

Papaya – mild in nature, can strengthen the spleen and stomach, improve digestion and quench one’s thirst; is suitable for individuals with a weak spleen and stomach, and those who experience bloating. It can stimulate appetite, relieve indigestion and promote lactation. Pregnant women should avoid eating papaya.

Tips on ingredient:
Soy beans are mild in nature, can strengthen the spleen and dispel dampness. Alleviates symptoms related to weak spleen such as bloating and lack of appetite. They are suitable for all body types. Note over consumption can lead to abdominal bloating and those suffering from gout should avoid.

Papaya and corn soup with soya bean
Effects: regulates qi and stomach, clears heat and dispels dampness, relieves stress related symptoms such as abdominal bloating and constipation.
Ingredients: 1 ripe papaya, 2 ears of corn, 20g corn silk, 20g black-eyed pea, 30g soya bean, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Peel and core the papaya and cut into pieces. Remove husks from corn and cut into pieces.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.

Note: Since papaya can cause uterine contractions, it is not suitable for pregnant women.

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#男 #女 #我疲憊 #濕熱 #坐月

【坐月食材】煲湯用青木瓜還是熟木瓜好？

⭐用熟木瓜煲湯時間不宜長
⭐用來炆燉肉類可軟化肉質
#星期五湯水

木瓜湯催乳健脾胃
很多人誤以為木瓜能豐胸，其實從中醫角度來看，木瓜能健脾胃、消滯暢便、消暑解渴，令大家有誤解是因為它是有通乳作用，哺乳期間婦女多吃木瓜有助增加乳量，因為木瓜所含的蛋白酶會刺激子宮收縮，加快子宮復元之餘又可促進乳汁分泌，其中青木瓜所含的蛋白酶比熟木瓜多，所以用青木瓜煲湯有助催乳。由於木瓜會刺激子宮收縮，懷孕期間不宜食用。

食材小貼士：
章魚性寒，有益氣養血的作用，適合氣血兩虛、營養不良者食用。

青木瓜章魚黑豆湯
功效：健脾助消化，紓緩產後缺乳等症狀。
材料：青木瓜1個、紅蘿蔔1根、章魚乾1塊、乾瑤柱4枚、黑豆30克、花生30克、無花果2-3枚、薑2片
做法：
1. 所有材料洗淨，青木瓜去皮去籽切塊，紅蘿蔔去皮切塊，章魚乾泡水至軟身備用。
2. 鍋中加入2500毫升水，放入全部材料，武火煮至水滾，調文火煮2小時，最後下鹽調味即可。

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Papaya soup to boost milk supply
Many people have the misconception that eating papayas can help one enlarge breasts. From the perspective of Chinese Medicine, papaya can strengthen the spleen and stomach, aid digestion and clear the intestines, and clear summer-heat and quench one’s thirst.

Such misconception comes from the fact that papaya can actually boost milk production. Many breastfeeding moms eat papaya to increase their milk supply because papaya contains papain (papaya proteinase) that induces uterine contractions, expedite the recovery process, and at the same time promote lactation.

Compared to ripe papaya, green papaya contains more papain. Hence, using green papaya to make soup can boost milk production more effectively. Since papaya can also cause uterine constrictions, avoid consuming it during pregnancy.

Tips on ingredient:
Octopus is cold in nature, can strengthen the qi and nourish the blood. It is suitable for individuals with weak qi and blood as well as those who are malnourished.
Green papaya can aid digestion, whereas ripe papaya can enhance bowel movements.

Green papaya and octopus soup with black beans
Effects: Strengthens the spleen and aids digestion, alleviates lack of breast milk after childbirth.
Ingredients: 1 green papaya, 1 carrot, 1 dried octopus, 4 dried scallops, 30g black beans, 30g peanuts, 2-3 dried fig, 2 slices ginger
Preparation:
1. Rinse all ingredients thoroughly. Cut the peeled and cored green papaya into pieces. Cut the peeled carrot into pieces. Soak the dried octopus into water until softened.
2. Combine all ingredients with 2500ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 2 hours. Add salt to taste.

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#女 #孕婦

Here's a recipe that tastes so light and clean yet flavourful at the same time. Click on the link below to find out more!

Recipe at: http://www.themeatmen.sg/milkfish-and-green-papaya-soup

Made with Milkfish and Green papaya, drinking this soup helps to increase the production of breast milk for mothers who are breastfeeding. Milkfish also has a less “fishy” taste but still has the same nutrients compared to other fishes. The sweetness from green papayas and red dates, combined with the light fish broth makes a pleasant and hearty soup that you will go second rounds for.

#themeatmensg #confinementfoods​ #yuezile​ #zuoyuezi

P.S. Say, if you like our recipe videos, don't forget to follow our page and share them with your friends. We have many new videos coming up, so stay tuned!

Hôm nay Út Phương mời quí vị xem tổng thu nhập vườn trái cây sạch chiều nay he, hong biết đủ xiền mua gạo hong nữa hihi, chắc ăn mít trừ cơm quá.
Harvesting fruits in my farm. Having Jackfruit, papayas, coconuts, baby bamboo, banana. I were going to get this fruits to market.
Mien tay village food | Mekong asian village food.
#mientayvillagefood #utphuong

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Please watch: "MÓN NGON CẦN THƠ vừa ngon vừa rẻ | Miền tây village food"
https://www.youtube.com/watch?v=-f25yLl7Gxc
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タイで美味しんでいます！　笑
Enjoying the food in Thailand!

順番通りに登場する料理　（Food in this video, in order)

1: Pad Thai
3: Fried Quail Eggs (35
4 Fried Shrimp, Crabs, Spring Rolls (18,
5: Som Tam, (Papaya Salad) (15, 22
7, 8: Whopper Jr, Burger King
9: Fried Chicken (19,20
10: Green Papayas
11: Beef Sausage (36
12: Pad Si Iw, Thick Noodles with Soy Sauce (31
13: Chicken with Red Curry Paste
14: Assorted Meat Skewers
16: Yuri's "THAT'S SPICY" face!
17: Green Curry
21: Rambutan (27, 28
23: Pork Sausage, Garlic Pork Chunks
24: Pancake Dough
25: Original Som Tam
26: Red Curry
29: Papaya Salad Dressing
30: Shrimp
32: Red Bird's Eye Chilies
33: Chicken Noodle Soup
34: Banana Pancake (37
38: Khao Soi, Chiang Mai style Noodle Curry

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