Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.

🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.

🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!

🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.

🌞 Consider how you may have contributed to the situation:  It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.

🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.

🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"

Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.  

What do you do when someone mistreats or angers you? Comment below. 

#thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet

Throwback 2018
This 84-year-old granny is afraid of pain. She has frozen shoulder and difficulties in walking. She felt relieved after Tit Tar adjustment by Master Chris.

✅ Her knee is painful!
https://bit.ly/3AAnmCf

✅ She felt relieved!
https://bit.ly/3rXFuCK

✅ Can't lift up his arm
https://bit.ly/3xlFMoI

✅ She can't sleep at night
https://bit.ly/3wovYKu

✅ He walks hunched over
https://bit.ly/3vyBOs7

✅ Can't walk on her own
https://bit.ly/3sVQrDS

Watch more 👇
https://bit.ly/2CpQljp

#Masterchrisleong #bonesetting #tittar #tabibtulang #clm #clmethod #sunwaydamasara #midvalley #drchris #datochris #跌打 #chris #datoserichris #setiaalam #sripetaling #bone #tulang #leong #梁潤江 #ampang

About Waves - an accidental EP I came up with about grief, when I was dealing with the sudden but terminal cancer and eventual death of my most beloved dog, Leif. I lost Leif to advanced lymphoma, and this is all I could do. Music, after all.

I don’t think I am able to perform these songs live. Maybe never. No one can ever tell you how long grief will last. As a matter of fact, no one should ever tell you how and when to feel. Take your time. Just remember, grief comes like waves, if you’re not standing on your feet, you might be swept away and never found again. In time, you might learn to let it become a part of you. You will learn to live again, with a whole new perspective. Or not.

I am sorry, you are all alone in feeling this, but you’re definitely not alone in this world.

Waves come and go. So does life.

Love lifts you up high, pain gives you weight to put your feet on the ground. You are only complete when you have truly experienced loss, but there’s no rush. In the meantime, may these songs give you some comfort, as they did to me.

Love,
Chet Lam

悼念的悲傷，會像潮水一樣來襲。

悼念就是愛。愛有多深，悼念就有多深。

這張有關接受死亡的專輯是一個意外。2021年6月，就在我知道只有八歲的小狗阿富患上末期淋巴癌的時候，我在音樂製作裏找到一點安慰與出口。

有多少心理準備以及理性分析，悲傷來的時候永遠會把你震撼，在受到巨大衝擊之後拾起碎片，你嘗試重新思考生命及生活。經驗不會對你有幫助，頂多只是讓你知道你自己有某些感覺神經，而每一次的體驗也是新鮮的；再多的意見和智慧都只是不設實際的雜音，世上沒有人可以告訴你怎樣感受，什麼方法才是對的，需要經歷多久… 這是一條很孤獨，而只能夠靠自己走的路。

更糟糕的是，它會用潮水的方式來襲，一下一下拍打你的心。我們不能阻止潮水的來去，唯一可以做的，就是感受，讓所有溫度濕度風雨陽光一一穿過你的身心，謙愻地活在這一刻。

給生命裏曾經失去過什麼的朋友，你並不是一個人。

一峰

‘p.s. I took this picture from the plane before landing in Miami few years ago.

#waves

エラー続き(^^ゞどうでもいいですがホラーゲーム苦手な独身です★ミwww

適当にミッションやらなにやら(^^ゞどうでもいいですがホラーゲーム苦手な独身です★ミwww

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