雖然這篇Overuse synonym鄉民發文沒有被收入到精華區：在Overuse synonym這個話題中，我們另外找到其它相關的精選爆讚文章
在 overuse產品中有72篇Facebook貼文，粉絲數超過71萬的網紅Fit Junctions，也在其Facebook貼文中提到， 🏃♀️💨 5 อาการสุดฮิต ที่สายวิ่งมักเจอ -- 1️⃣ .Anterior Knee Pain ปวดเข่าด้านหน้า ส่วนใหญ่มักเกิดจากกล้ามเนื้อรอบข้อเข่าตึงมากเกินไป แล้วทำให้ผิวกระ...
同時也有7部Youtube影片，追蹤數超過39萬的網紅The Official Chris Leong，也在其Youtube影片中提到，?You have Thumb injury ❓ Sharing Tit Tar by Master Chris #Tips #Diy ?What's DeQuervain's tenosynovitis ? (Thumb Injury) ● Is inflammation ...
「overuse」的推薦目錄
- 關於overuse 在 Msia travel blogger/influencer Instagram 的最佳貼文
- 關於overuse 在 VERONICA LI 李慧茵 Instagram 的精選貼文
- 關於overuse 在 Noriana Instagram 的最佳貼文
- 關於overuse 在 Fit Junctions Facebook 的最佳貼文
- 關於overuse 在 IELTS Nguyễn Huyền Facebook 的精選貼文
- 關於overuse 在 Alicia Tan Facebook 的最佳解答
- 關於overuse 在 The Official Chris Leong Youtube 的精選貼文
- 關於overuse 在 Lucy Guo Youtube 的最佳解答
- 關於overuse 在 DroidSans Youtube 的最讚貼文
overuse 在 Msia travel blogger/influencer Instagram 的最佳貼文
2021-09-17 12:25:17
The neck wrinkle is a notoriously hard to remedy wrinkle and a growing concern among many people, primarily due to the overuse of smartphones. Howeve...
overuse 在 VERONICA LI 李慧茵 Instagram 的精選貼文
2021-09-03 14:25:10
My me time while resting in between meetings if I have a long day @landmarkhk #landmarkbespoke #bespokesalon . I especially love the canapés and herba...
overuse 在 Noriana Instagram 的最佳貼文
2021-07-14 13:30:38
We finally got Baby Kali her first ‘big’ toy. After a lot of research and consideration (and delay haha) we decided to get this activity center. She’s...
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overuse 在 The Official Chris Leong Youtube 的精選貼文
2020-10-25 14:37:42?You have Thumb injury ❓
Sharing Tit Tar by Master Chris #Tips #Diy
?What's DeQuervain's tenosynovitis ?
(Thumb Injury)
● Is inflammation of the sheath (the synovium).
This surrounds the two tendons that are involved in moving the thumb.
● The tendons run between the wrist and the thumb.
● There may be swelling and thickening of the sheath and it becomes very painful to move the thumb.
?What causes it ?
◆ The most common cause of de Quervain's tenosynovitis is chronic overuse of the wrist.
◆ Repetitive movements day after day cause irritation and pain.
◆ One common movement that causes it is lifting a child into a car seat. Another is lifting heavy grocery bags by the handles.
?How to fix it ?
1️⃣ Immobilizing your thumb and wrist, keeping them straight with a splint or brace to help rest your tendons.
2️⃣ Avoiding repetitive thumb movements as much as possible.
3️⃣ Avoiding pinching with your thumb when moving your wrist from side to side.
✅ Or you may try CLM METHOD - 3 step as Video Sharing by Master Chris.
(Throwback Dec 2018)![post-title]()
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overuse 在 Lucy Guo Youtube 的最佳解答
2020-05-25 13:19:18This is my daily workout! Yes, I do burpees and legs everyday.
I decided not to do the overhead snatches for 3 hours, so I switched up the workout at the 3 min and 15 min mark. Burpees have a small hop vs tuck jump because I got a noise complaint. Doing the pushups with hands on the dumbbells.
Keto fasted (OMAD 8:30 PM everyday). I also run 10-20 miles per day along with another hour of either HIIT or pure strength work before dinner.
FAQ:
What's in the background?
Aaptiv, I use it for timing on workouts but they also have great workouts.
Do you take caffeine?
Yes - Preworkout (C4 or Ghost)
How many calories do you eat?
4k cal per dayish.
Do you not get tired?
I recover quickly. I also don't get sore from this workout so it's more of a long warmup for me everyday!
Is this healthy?
I'm getting stronger and my endurance is improving. 4 years without an overuse injury.
Why not more strength training?
I'm stuck with 2x40lb dumbbells. Have decided to go for reps because I'm bored. I do time under tension during my pure strength workouts.
Ave heart rate?
163 BPM during this workout.
Do you really do this everyday?
Yes. My 31 day average is 5.5 hrs/day of working out and I've hit move goals 31/31 days.
What are your fitness goals?
Uhhh I'd like to train for something competitive, I just have no idea what I could compete in. Someone give me a suggestion.![post-title]()
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overuse 在 DroidSans Youtube 的最讚貼文
2017-07-30 19:09:15ชีวิตประจำวันของใครหลายๆ คนอาจเลี่ยงไม่ได้ที่จะต้องใช้งานมือถือ ทั้งเช็คเมล คุยงาน แต่สิ่งที่หลายๆ คนอาจจะยังไม่รู้คือถ้าใช้งานมือถือมากเกินพอดีนี่จะมีโอกาสเกิดโรคได้หลายโรคเลยนะ ส่วนจะมีโรคอะไรแล้วเราจะป้องกันได้ยังไงเดี๋ยวมาดูกันค่ะ
![post-title]()
overuse 在 Fit Junctions Facebook 的最佳貼文
🏃♀️💨 5 อาการสุดฮิต ที่สายวิ่งมักเจอ
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1️⃣ .Anterior Knee Pain ปวดเข่าด้านหน้า
ส่วนใหญ่มักเกิดจากกล้ามเนื้อรอบข้อเข่าตึงมากเกินไป แล้วทำให้ผิวกระดูกสะบ้า เสียดสีกับกระดูกต้นขามากขึ้น จึงเกิดอาการปวดได้
วิธีป้องกันและลดอาการเจ็บเบื้องต้น
> ควรยืดกล้ามเนื้อต้นขาด้านหน้า (Quadriceps) และ กล้ามเนื้องอสะโพก (Hip Flexor) อย่างสม่ำเสมอ เพื่อลดอาการตึง และแรงกดของผิวกระดูกสะบ้าและกระดูกต้นขา
2️⃣ IT Band syndrome เจ็บเข่าด้านข้าง
เกิดจากการใช้งานกล้ามเนื้อสะโพกด้านข้าง (Tensor Fascia Latae) จนเกิดความตึงสะสม ทำให้แผ่นเนื้อเยื่อต้นขาด้านข้างตึงมากขึ้น เมื่อเกิดการเคลื่อนไหวซ้ำ จึงเกิดอาการเจ็บที่เข่าด้านข้างได้
วิธีป้องกันและลดอาการเจ็บเบื้องต้น
> ยืดกล้ามเนื้อสะโพกอย่างสม่ำเสมอ โดยเฉพาะสะโพกด้านข้าง ที่มักจะตึง
>ฝึกความแข็งแรงของก้นด้านข้างเพิ่ม (Gluteus Medius) เพื่อช่วยเพิ่มความมั่นคงของข้อสะโพกและข้อเข่า
3️⃣ Plantar Fasciitis เอ็นฝ่าเท้าอักเสบ
เกิดจากกล้ามเนื้อน่องร่วมกับเอ็นใต้ฝ่าเท้าตึง เมื่อเกิดการเคลื่อนไหวซ้ำในขณะที่ตึง จึงทำให้เกิดแรงกระชากของเอ็นใต้ฝ่าเท้าซ้ำๆ จนเกิดอาการบาดเจ็บเรื้อรังได้
วิธีป้องกันและลดอาการเจ็บเบื้องต้น
> ควรยืดกล้ามเนื้อน่อง(Gastrosoleus) อย่างสม่ำเสมอ โดยเฉพาะหลังวิ่งเพราะจะมีความตึงสะสมมาก
> ฝึกความแข็งแรงของกล้ามเนื้อน่องในมุมที่ถูกยืดยาวออก เช่น ท่า Eccentric Calf Raise
4️⃣ Shin Splint อาการเจ็บหน้าแข้ง
เกิดจากการใช้งานซ้ำ(Overuse) ของกล้ามเนื้อมัดเล็กบริเวณแข้ง จนเกิดการตึงสะสม เมื่อกล้ามเนื้อส่วนนี้ตึง จะทำให้เกิดการเบียดของโครงสร้างภายใน แล้วไปเบียดเส้นประสาท ทำให้มีอาการปวด และร้าวที่แข้งหรือน่องได้
วิธีป้องกันและลดอาการเจ็บเบื้องต้น
> ควรยืดกล้ามเนื้อหน้าแข้ง (Tibialis anterior , Peroneus) โดยเฉพาะหลังวิ่ง
> ควรยืดกล้ามเนื้อน่อง(Gastrosoleus) อย่างสม่ำเสมอ โดยเฉพาะหลังวิ่งเพราะจะมีความตึงสะสมมาก
> ฝึกความแข็งแรงของกล้ามเนื้อน่องในมุมที่ถูกยืดยาวออก. เช่น ท่า Eccentric Calf Raise
5️⃣ Back Pain ปวดหลัง
มักเกิดในคนที่มีสรีระหลังแอ่นร่วมด้วย หรือมีกล้ามเนื้อแกนกลางที่ไม่แข็งแรง ทำให้ขณะวิ่ง กล้ามเนื้อบริเวณหลังทำงานหนัก กล้ามเนื้อเกร็ง และอาจเกิดกล้ามเนื้อหลังอักเสบได้
> ยืดกล้ามเนื้อก้น (Gluteus) ต้นขาด้านหลัง (Hamstring) น่อง (Gastrosoleus) อย่างสม่ำเสมอ
> ปรับสรีระ ไม่ให้อยู่ในท่าหลังแอ่น ด้วยการยืดกล้ามเนื้องอสะโพก (Hip Flexor) และเสริม ความแข็งแรงของกล้ามเนื้อก้น(Gluteus) และหน้าท้อง (Rectus Abdominis)
เขียนโดย 👩⚕️ กภ. ณัฐกาญจน์ โกมารทัต
-----
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overuse 在 IELTS Nguyễn Huyền Facebook 的精選貼文
#IELTSSPEAKING PART 3 - EFFECTS [Kèm PDF]
🎗Can hobbies have negative effects?
Yes. I think if you spend too much time on your hobbies, it can affect other aspects of your life. For example, if one of your hobbies is playing games, and you spend hours playing Plants vs. Zombies or Angry Birds, then you will have little time for your studies and your social life. Another example is if you love watching movies, and after a hard day at work, instead of doing exercise, you spend all evening watching your favourite films, which is really harmful to your health. So, I think whether a hobby has negative effects or not depends on how we spend time doing it.
Sở thích có thể có tác động tiêu cực không?
Có chứ ạ. Tôi nghĩ rằng nếu bạn dành quá nhiều thời gian cho sở thích của mình, nó có thể ảnh hưởng đến các khía cạnh khác trong cuộc sống của bạn. Ví dụ: nếu một trong những sở thích của bạn là chơi game và bạn dành hàng giờ để chơi Plants vs. Zombies hoặc Angry Birds, thì bạn sẽ có ít thời gian cho việc học và đời sống xã hội của mình. Một ví dụ khác là nếu bạn thích xem phim, và sau một ngày làm việc mệt mỏi, thay vì tập thể dục, bạn dành cả buổi tối để xem những bộ phim yêu thích, điều này thực sự có hại cho sức khỏe của bạn. Vì vậy, tôi nghĩ rằng một sở thích có ảnh hưởng tiêu cực hay không phụ thuộc vào cách chúng ta dành thời gian thực hiện nó.
🎗What effects do you think humans have on wild animals?
I think human activities have great impacts on wildlife. First, we are destroying their habitats by burning or clearing forests for agriculture or tourism. Thousands of wild animals have died, and some species have become extinct because of habitat destruction. Second, lots of wild animals are suffering because of illegal hunting and poaching. For example, we can see many videos or pictures about rhinos losing their horns, wild elephants losing their tusks or leopards being killed for their fur.
Bạn nghĩ con người có ảnh hưởng gì đến động vật hoang dã?
Tôi nghĩ rằng các hoạt động của con người có tác động lớn đến động vật hoang dã. Đầu tiên, chúng ta đang hủy hoại môi trường sống của chúng bằng cách đốt hoặc phá rừng làm nông nghiệp hoặc du lịch. Hàng ngàn động vật hoang dã đã chết, và một số loài đã bị tuyệt chủng vì hủy hoại môi trường sống. Thứ hai, rất nhiều động vật hoang dã đang phải chịu đựng vì nạn săn bắn và săn trộm bất hợp pháp. Ví dụ, chúng ta có thể thấy nhiều video hoặc hình ảnh về những con tê giác bị mất sừng, những con voi hoang dã bị mất ngà hoặc báo bị giết để lấy lông.
🎗What effects does new technology have on employment?
I think the effects of technology on employment are both negative and positive. In terms of the positive, thousands of jobs have been created, and many people have benefited from it, such as web developers, web designers or IT engineers. Therefore, it has helped improve their living standards. However, lots of people, especially those who do manual work, are faced with unemployment because their work has been replaced by machines or modern technological devices.
Công nghệ mới có ảnh hưởng gì đến việc làm?
Tôi nghĩ rằng những tác động của công nghệ đối với việc làm vừa mang tính tiêu cực vừa tích cực. Về mặt tích cực, hàng ngàn việc làm đã được tạo ra và nhiều người đã được hưởng lợi từ điều này, chẳng hạn như các nhà phát triển web, thiết kế web hoặc kỹ sư CNTT. Do đó, nó đã giúp cải thiện mức sống của họ. Tuy nhiên, rất nhiều người, đặc biệt là những người làm công việc thủ công, phải đối mặt với thất nghiệp vì công việc của họ đã được thay thế bằng máy móc hoặc các thiết bị công nghệ hiện đại.
🎗What effects has modern technology had on the way food is produced?
I think technological advances have great impacts on food production. Millions of tonnes of genetically modified foods are produced every day. These foods are more resistant to diseases than foods produced in a traditional way. And thanks to breeding technologies, some plant species have been saved from extinction. But we also need to think about the negative effects of technology on food production. These days, the overuse of chemical pesticides and fertilizers is one of the main reasons for the increase in cancer and other fatal health problems.
Công nghệ hiện đại có ảnh hưởng gì đến cách thực phẩm được sản xuất?
Tôi nghĩ rằng những tiến bộ công nghệ có tác động lớn đến sản xuất thực phẩm. Hàng triệu tấn thực phẩm biến đổi gen được sản xuất mỗi ngày. Những thực phẩm này có khả năng kháng bệnh tốt hơn so với thực phẩm được sản xuất theo cách truyền thống. Và nhờ các công nghệ nhân giống, một số loài thực vật đã được cứu khỏi sự tuyệt chủng. Nhưng chúng ta cũng cần nghĩ về những tác động tiêu cực của công nghệ đối với sản xuất thực phẩm. Ngày nay, việc lạm dụng thuốc trừ sâu và phân bón hóa học là một trong những lý do chính làm tăng ung thư và các vấn đề sức khỏe gây tử vong khác.
🎗What effects can watching television have on children?
I think that watching TV can have both positive and negative effects on children. By watching educational TV programmes, such as the Discovery Channel or BBC’s Planet Earth, children can learn more about the world they live in. Watching TV can also help them develop their imagination and creativity, which are essential skills for their future careers. However, if they spend too much time watching TV, they will have less time for their studies, and this could affect their academic results. Also, sitting for too long in front of the screen is harmful to their health.
Việc xem truyền hình có những ảnh hưởng gì đối với trẻ em?
Tôi nghĩ rằng xem TV có thể có cả tác động tích cực và tiêu cực đến trẻ em. Bằng cách xem các chương trình truyền hình giáo dục, chẳng hạn như Kênh Discovery hoặc BBC Trái đất, trẻ em có thể tìm hiểu thêm về thế giới mà chúng đang sống. Xem TV cũng có thể giúp chúng phát triển trí tưởng tượng và khả năng sáng tạo, đó là những kỹ năng cần thiết cho sự nghiệp tương lai của chúng. Tuy nhiên, nếu chúng dành quá nhiều thời gian để xem TV, chúng sẽ có ít thời gian hơn cho việc học và điều này có thể ảnh hưởng đến kết quả học tập của chúng. Ngoài ra, ngồi quá lâu trước màn hình có hại cho sức khỏe của trẻ.
https://ielts-nguyenhuyen.com/ielts-speaking-part-3-model-answer-effects/
#ieltsnguyenhuyen
overuse 在 Alicia Tan Facebook 的最佳解答
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