I used to think that the toughest battles are the ones whose enemies are invisible. Be it a mental illness or the excruciating pain of postherpetic neuralgia. The stigma that comes with it seems to be more paralyzing than the condition itself. While that remains true, the past weeks have shown us that our battle is now with something microscopic. Do you know how tiny the SARS-Cov-2 virus is? It’s about a 100 nanometers. If you could imagine a strand of hair as one mile, the virus is an inch of that. Yet it’s taken over the world faster than what we were prepared for. _ The numbers can be overwhelming for anyone to reflect on. But we soldier on, nonetheless. It’s an exciting time to be in medicine. Researchers and doctors everywhere are sharing their experiences, ideas and approaches to problems. An anaesthetist increased a single ventilator’s capacity to accommodate nine patients. We are practicing intubation with a plastic film or a headbox to reduce aerosolization. And I’m sure you’ve seen the videos/photos: handmade PPEs are the new normal. _ We’ve been reminded time and again: THERE IS NO EMERGENCY IN A PANDEMIC. Likewise, I’ve learnt that there is a time to complain, and there is a time to act. You probably won’t know the names of the people behind these various contributions, but I assure you - good people exist. _ I only hope for better days to come - where I’ll swim in salt water rather than produce em out of my own lacrimal glands. When loved ones will finally be reunited. When businesses recover from the damage. When children’s laughter ring through the padang under clear blue skies. When school commences, and working parents are secretly relieved of the difficulties of homeschooling lol. When people don’t think twice to go in for a (consented) handshake, a fistbump, a hug, a kiss - just like we did in non covid times. _ Till then, we gotta keep our morales high, our bodies healthy, and our minds strong. Call your people and make up for lost connections. God knows we need it now more than ever. #covidstories #covid_19

この動画は、以前アップロードした動画の画像を改良し、音楽を付けたバージョンです。 夜寝る前や、週末にリラクゼーションとして行って頂ければ幸いです。 デスクワークやスマホの使い過ぎで、凝り固まった背中周り・肩甲骨・肋骨と肋骨の間・腕・そして肩まわりの筋肉を優しくほぐしていきます。 また、上半身の凝りからくる息苦しさ・神経痛・頭痛にも効果的です。 タオルを使ったストレッチは体の硬い人や、お年寄りにも、無理なく気持ちよく伸ばしてもらえると思います。簡単で誰でもできるので、ぜひ覚えたら家族にも教えあげてね😃❤️ 普段忙しい人ほど、自分の気持ちを感じる時間・呼吸を整える静かな時間を取ってあげて下さいね。誰も労ってくれなくても、自分は自分で労ってあげないとダメですよ😗 あいもんとヨガチャンネルはこちらから💁‍♀️ 立ったままできる ヨガ 指向性運動 腱鞘炎の痛みに効く☺️https://youtu.be/WqJ0VVPpi5Y ・ ・ ・ ・ ・ I made this stretches video for the people who has a symptom of intercostal neuralgia(chest pain and upper trunk pain). This easy stretches open your chest and relieve upper body tension. I hope you can feel more relaxed and refreshed after you tr my video☺️🌸 What is intercostal neuralgia🤔? If you often have a pain on your chest, please check the link below. https://www.healthline.com/health/intercostal-neuralgia ・ ・ ・ ・ ・ #yogalove #stretchtherapy #hometraining #relaxationtime #stressreliefyoga #intercostalneuralgia #yogashowandshare #肋間神経痛 #ヨガレッスン #体質改善 #姿勢改善 #自宅トレーニング #運動不足解消 #ヨガで世界をハッピーにaimon

肋間神経痛の痛みをとるストレッチです。私自身が、以前日本で毎日とても忙しく働いていた時に過労により、よく胸の痛みを感じることがあり、自分が経験上効果のあったヨガをご紹介しています。効果には個人差があるとは思いますが、身体が硬い方・猫背の方もこのストレッチで必ず改善されてくるので、あきらめず少しづつ背骨・体の側面を伸ばしてあげて下さいね。今は、私はすっかり肋間神経痛からは解放されて、滅多に胸に痛みを感じることはなくなりました😃✨✨ 自分の身体は自分で労ってあげないと、誰も労ってくれないですよ‼️お仕事が終わった後の夜の時間・週末はリラックスして、普段圧迫されてる身体や心をほぐしてあげましょう☺️🌳 ・ ・ This stretch will relieve the pain of intercostal neuralgia☺️🌷From my own experience, I have compiled a list of effective ones🌻