【一秒即著】身邊總有一個燥底朋友

⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量

一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱有關，肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀，經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝，從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道，適度減壓。

雞骨草素馨花茶
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆情緒等症狀。
材料：雞骨草9克、素馨花3克、綠茶包1個
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!

Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.

To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.

We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.

Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱

人生放下不好不開心的,
就會讓自己更快樂！
生活其實越簡單也沒什麼不好!
不是得到的多就一定好,
只要足夠就好！
最重要的是不要增加煩惱給自己!
只要知足,
珍惜自己所擁有的不管多或是少就是好！
人生苦短一切看開就好!

Life is good and happy, must make ourself happier! In fact, the simpler life is good too! It's not necessarily better to get more, Just enough! The most important thing is not to add troubles to yourself! As long as you are content, It is good to cherish what you have no matter how much or less! Life is short don't spend to much time in unhappy!

#請以領養代替購買毛小孩
#Pleaseuseadoptioninsteadofbuyingpet

Instagram:
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FB:
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Weibo:
https://m.weibo.cn/u/1985401651?refer_flag=1001030103_%3Frefer_flag%3D1001030103_&refer_flag=1001030103_&jumpfrom=weibocom

'Invest in your hair. It is the crown you never take off. '

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#TrustTS #premiumShampoo #hairloss #koreaShampoo #scalpcare #TSshampoo #kbeauty #natural

I am an avid fan of gel pens and I often use Pilot Juice Up recently. But today, I used a low-priced version of this gel pen. The name is just Juice. And I learned that the cheaper one is not necessarily the worse. So I thoroughly review and compare these two pens.

■ 更多林子安：
INSTAGRAM：https://www.instagram.com/an__official/
FACEBOOK：https://www.facebook.com/Anviolin/
WEIBO：http://weibo.com/u/6511795600
Spotify：https://spoti.fi/2XmfcLw

各式工作演出邀約請私訊IG或臉書專頁
For business, please send private message to my Instagram or Facebook fan page.

■ 更多【Cover by AnViolin】：https://bit.ly/2vWVtF5

🎶樂譜連結 Sheet Music🎶
https://gum.co/Kdotg
（台灣請用蝦皮）https://shopee.tw/product/260436562/9378240405?smtt=0.260438387-1626321035.9

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胡夏《那些年》（電影「那些年，我們一起追的女孩」主題曲）小提琴版本
| Violin cover by Lin Tzu An of《Those Bygone Years》by Xia Hu

不管是電影還是這主題曲「那些年」，都有讓人回到過去青春時空的神秘力量😆
甚至紅到名列韓國人喜愛的台灣電影前五名，也在當時讓柯震東和陳妍希爆紅！

我也試著拉拉看（雙關）把大家一起拉回過去的青澀回憶，讓大家不要忘記心裡的初衷、不忘記青春年少曾有的感動、不忘記在曾經一起笑過哭過的朋友們，也不忘記那個曾經深深愛過的女孩。

雖然很多人常常提起這部電影就是講到男女主角，可是背後的意義更好：喜歡一件事一個人，不要計較輸贏，活在當下享受過程，比最後的結果要來的更重要。
最後即使沒有happy ending，也謝謝過去有你陪我走過這段的感覺：）

信義區香堤大道街頭演出變成登記制了，想聽我live版演出相關資訊，請追蹤Instagram限時動態！

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Not sure if it's within the movie or hidden behind the theme song, the song is always like gravity pulling us bak to the past, so today's cover is trying to attract every single one of you back to those time, reminding those smile and tears good or bad =]
btw the movie is soooooooo famous that it's listed as top 5 fav Taiwanese movies by Koreans.

Tho some would mention those love and affairs in the movie, personally I'd prefer the" love at the moment," like we don't necessarily have a happy ending in the end, but I do appreciate the time we've been together. What's yours? commment below to let me know!

Should you have any request regarding cover songs, just comment below and let me know.
Also please share the video and subscribe to my channel https://bit.ly/2EsTGMQ.
Don't forget to click the 🔔 bell to be notified when my videos come out!

Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!

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編曲Arrange：林子安 Lin Tzu An
混音mix：林子安 Lin Tzu An
小提琴 Violin: 林子安 Lin Tzu An
鍵盤：Neon Lu
攝影師剪接師 Photographer & Film editor: Santon.W
文字編輯 Social media editor/manager: Lily Wu

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🎻Sponsor AnViolin🎻
如果你喜歡我的影片的話，歡迎贊助我，讓我有更多資源去提升畫面與音樂。
贊助連結：
（台灣請用歐付寶）歐付寶：https://p.opay.tw/77sBF
（Via Paypal）Sponsorship：https://www.paypal.me/Anviolin

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【Cover by AnViolin】每週上傳新的小提琴cover影片，
喜歡的話請訂閱我的頻道 https://bit.ly/2EsTGMQ
也記得開啟🔔訂閱通知，按讚留言分享給你家人朋友看！

還想看子安cover什麼歌？留言跟我說 ！

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#胡夏
#那些年
#AnViolin
#violin
#ThoseBygoneYears
#CoverSong
#ViolinCover
#CoverByAn
#林子安
#林子安小提琴

It's been quite awhile since my last upload and the previous uploads were very gear focused too. Wanted to talk about something I've been thinking a lot for awhile. Creativity often times has been used as crutch to shield ourselves from negative feedback or descriptions of our work that we don't necessarily like. We see it all them in comments and sometimes in our own responses. Awhile back I posted a video about mistakes street photographers are making and some people took it a little too personally and reached out saying how I shouldn't gate keep things and that I didn't know what I was talking about.

I think a lot of these reactions, sometimes including my own, stem from insecurities that we might have towards our work and maybe, in ourselves. Would love to know what you think about this

If you like to support my channel, consider a small donation: https://www.paypal.me/samguw​​

Gear mentioned/used in this video:
Canon 5D Mark IV: https://amzn.to/36lX8GQ​​

Music I use:
https://artlist.io/Samuel-241034​​

My 2021 filmmaking/photography kit:
(these are Amazon Affiliate Links and I get a small commission every-time you purchase from these links. These really help the channel out a lot!)

Main photo/video camera: https://amzn.to/2QQ9ChI​​
Back up body: https://amzn.to/2QRB1zG​​
Favourite lens: https://amzn.to/2DsOVFy​​
Second favourite lens: https://amzn.to/2Z2HLPR​​
Best on-camera shotgun mic: https://amzn.to/3jzhPmO​​
Cheaper version of ^: https://amzn.to/32WlSD7​​
Alternative on-board shotgun mic: https://amzn.to/3lKBFx8​​
Best wireless mic: https://amzn.to/3jHd1Mi​​
Favourite Backpack: https://amzn.to/3lHETSa​​
Affordable external SSD I use: https://amzn.to/32NG4a2​​
Favourite gimbal: https://amzn.to/2Z3k7CJ​​
Affordable drone: https://amzn.to/2YZEmkK​​
Favourite action camera: https://amzn.to/2ETfBzV​​
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Let's do something together! Ask me anything you'd like!
[email protected]

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