有女儿是幸福的。我有你们俩，双倍幸福。❤ Happy International Daughter's Day, my dears.

I don't think I could have survived the past year if not for the two of you. I see how you have matured and grown as big sisters, how you try your best to teach and tolerate your younger brother, how you dote on the baby to the moon and back, how you enjoy being little Mamas and helping to change diapers, bathe, carry and calm him when he cries, how you try your best to cope with HBL, homework and revision independently, how you care for each other and like to share girly secrets, and last but not least, how you love me and Papa too.

Growing up, I thought having two kids would be ideal but that notion changed along the way. A big part of it was because seeing the two of you grow up into who you are made me feel like it would be wonderful to have a bigger family. Indeed, both of you have welcomed your siblings with open arms and are the best daughters and best sisters I could dream of, and I am so thankful that we are where we are today.

No doubt we will still have a great deal of challenges to tackle as you two become tweens and teens in a year or two, yet somehow, I know one way or another, we are gonna be all right. No, in fact, we are gonna be more than all right. We will weather every storm hand in hand and through it all, you two will be my BFFs and hopefully, I can be someone whom you are willing to share all your ups and downs, joy and woe with too.

Thank you for making me believe that I can be a good mum and for motivating me to be even better every day. I love you, my girls. ❤

📷: @bloomphotographysg

#ahappymum #happyinternationaldaughterday #daughtersareawesome #daughters #notonebuttwo #mygirls #loveyoumorethanwordscansay

Nothing more motivating than a new workout fit!
Been wanting a lavender set for so long, and fit.co never disappoints! 😍

#fitdotco #workout #lilac #ootd #fitspo

Still an ordinary human being after all, I got exhausted, I got blown up 😵 but things that happen around me everyday is just motivating and stirring 🤞🏽
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Time for a good lunchbox 🍱 at work today 👩🏾‍💻
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#LifeOfAnAthlete
#LifeOfAnEngineer
Garmin Hong Kong
#GarminAthlete

In this video, I'm going to talk about how I apply Stoicism into my life.

Follow me on Twitter and Instagram!
Twitter: https://twitter.com/Sena_Shimotsuma
Instagram: https://www.instagram.com/sena_shimotsuma/?hl=ja

The books that have made a positive impact on my life↓↓
Atomic Habits: https://amzn.to/3aCF2mQ
Who Moved My Cheese? : https://amzn.to/3nIhKj4

Thank you so much for taking the time to watch this video!

In this video, I will be discussing why I think what happens in life doesn't really matter :)

I hope you enjoy watching this video!

Follow me on Twitter and Instagram!
Twitter: https://twitter.com/Sena_Shimotsuma
Instagram: https://www.instagram.com/sena_shimotsuma/

Books that I love↓↓

Who Moved My Cheese?: An A-Mazing Way to Deal with Change in Your Work and in Your Life (English Edition)
https://amzn.to/2NrPMLi

Essentialism: The Disciplined Pursuit of Less (English Edition)
https://amzn.to/3o751pm

#Thoughts #Life #Japan

For more follow at


Facebook: https://www.facebook.com/crappyblogger/
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Blog: www.crappyblogger.com
Psyched Blog: https://www.crappyblogger.com/search/label/Psyched








Have you ever spent time with someone and you feel like your energy has been drained? If all that person do most of the time is to bad-mouth someone, or judge your life or discourage you from achieving what you truly want, then you're with a toxic person.


Trust me, I don't mind spending a fortune to just STAY AWAY from this type of people.






Why You Should Avoid Toxic People?


1. They will drain your positive energy


Constant negativity from them creates a very negative vibe. So you won't feel lifted or elevated with their presence in your life. Them complaining about their life, giving up easily and always blaming others will create a very bad vibe around you.


It will feel completely opposite when you're with positive people. They will elevate your energy and make you not to give up easily and ask you to keep trying when things don't go how it should be.














2. They alter your thinking


Toxic people have their way to your brain where they will make you believe that it's better to give up than to try other ways. The more you spend your time around them, the more you will start to behave like them. Basically, your attitude will be changed.


You will be prone to do the bare minimum as you don't have the energy to fight the negative vibe. As I have mentioned earlier, congratulations, your energy has been fully sucked by those toxic people.






3. They love drama


Have you seen a group of people get together and gossip about others? They are toxic! Positive people usually won't have time to ridicule or gossip about others. They will be more into knowing your progress or they will be sharing their experiences and talk about beneficial stuff than waste the time to talk bad about others.


You grow with positive people and your growth will come to a halt with toxic people.












How I identify toxic people?


Once you feel like somebody is giving you the negative vibes, pressuring you to do something you're not comfortable with, or creating too much unnecessary drama, then they are toxic,


It's time to avoid them.










Have you been with toxic people before? Comment below on your experiences!