🤔”Hmm.. perhaps I can get some work done.”

Proceeds to turn laptop on and opens an app..

💭 “Let me just check one thing on Instagram.”

Proceeds to scroll mindlessly on IG for an hour...

🤔 “Oh I need some snacks” and proceeds to raid the kitchen..

And the cycle continues...

That pretty much sums up my weekends during #Phase2. How’s yours going?

📸 Caught eating ice cream straight from the tub in pyjamas/daywear from @rawboughtshop by Lauren. 😆

#mystayhomelife #mumbosslife

Today I had a few moments in the park, enjoying a coffee, while wearing SPF, I tried to not scroll mindlessly through my phone and instead observe my surroundings, although all the other 7 people in the park where on there phones.

Have you tried this lately? It’s scary actually how hard it is, to just sit and not look through your phone when your alone.

Try it.

#sunscreen #sunlight #wintersun #citypark #coffeebreaks #warmlight #warmtones #nophone #lessscreentime #screentime #hkpark #hongkonglife #expatlifestyle #hkexpat #curlyblondehair #leticiabishop #thebeautytalk

Performing repetitive resistance movements is like mastering a craft 🛠
You cannot effectively increase intensity and load placed on a targeted muscle if you’re constantly trying to learn how to do something.
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Most people have a mediocre perception of perfection. If it looks about the same as it does when the fit YouTube personality does them, then they’re doing it right 🤷🏻‍♂️ “Sweet, let’s move onto the next exercise after that medium-intensity set of trash.”
-
YouTube/app workouts are awful because the yuppies making popular ones know that the secret is entertainment and not education. Even if their unqualified selves understood biomechanics and proper cue-ing they wouldn’t keep things simple because posting new random shit every day gets them more views and subscribers. 💸 Novelty sells, and they’re not accountable for your progress.
-
Do yourself a favour. If you can’t afford to have a knowledgeable coach assess and teach you excellent execution:
1) Pick a several movements that feel good 👌🏽
2) Watch really detailed 5-10minute tutorials on each of them by reputable coaches 💻
3) Record yourself executing them and compare them to what they’ve said you should be doing 🎥
4) Think about the movements you’re doing every time. How stable do they feel? How smooth does it feel? Can you feel the strain in the correct muscles? Do you have control in th positions you’re in at the end of your range? 🤔
5) Start with an easy weight and gradually progress the weight used every time you have positive answers to the above... and do that for the next 8 weeks, tracking progress 📋
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🤷🏻‍♂️ Or keep doing random shit because it’s fun, upping the intensity mindlessly, potentially at the expense of your joints... but if you’re looking for entertainment whilst burning calories, might I suggest you watch TV / listen to a podcast on a treadmill 🏃🏻 or learn a sport or a martial art? 🤺

♥ Do you find yourself munching mindlessly on your desk? Make these Healthy Desk Snacks and bring them to school or work!
♥ Try them out, let me know your favourite in the comments below. Snap & Share with me! Tag me @JoannaSohOfficial #JSohRecipes
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♥ Joanna is a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach (VN).

HER Network by Joanna Soh brings together strong and passionate, women, driven by the same vision of wanting to support other women across to be their best self.

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List of SNACKS
1) Stuffed Red Dates with Walnut
- Red Dates (23Cals each)
- Walnuts, halved (13Cals each)
Per serving - 36Cals


2) 3-Ingredient Oat Bite
Makes 24 bite size balls:
- 1 cup (90g) Rolled Oats – 340Cals
- ½ cup (125g) Peanut Butter – 778Cals
- ¼ cup (82g) Maple Syrup / Honey – 270Cals
Per serving - 60Cals


3) Seaweed Veggie Rolls
- Nori Sheets – 5Cals per sheet
- Cucumber, sliced
- Carrot, sliced
- Red Bell Pepper, sliced


4) Veggie Sticks with Dip
Alternatively, you can dip the chopped up vegetables into homemade yoghurt dip.
- 1 cup (250g) Greek Yoghurt - 165Cals
- 1 minced Garlic Clove - 4Cals
- 1 tbsp. of freshly squeezed Lemon Juice - 4Cals
- A handful of chopped fresh Mint - 4Cals
- A little bit of lemon zest

Each tablespoon only has 10cals VS 94Cals per tbsp. of mayo or 73Cals per tbsp. of ranch dressing!


5) Split Pea Crisps
Makes 4 servings:
- ½ cup Raw Split Peas – 335Cals
- 1 tbsp. Olive Oil – 120Cals
- A pinch of Chilli Flakes
Per Serving – 114Cals


6) Plum Stuffed Cherry Tomato
- Cherry Tomato – 3Cals each
- Plum – 23Cals each
Per serving - 26Cals


7) Yoghurt & Fruit
Makes 2 pots
- ¼ cup Greek Yoghurt Yogurt – 41Cals
- 1 Kiwi, sliced – 42Cals
- ½ Dragon Fruit, sliced – 40Cals
- ¼ cup Grapes – 28Cals
Per Pot – 75.5Cals

*You can choose your own favourite fruits!


8) Trail Mix
Choose your favourite combination of nuts, seeds and dried fruits.
Each 1/4 cup serving has about 140 - 170 calories.


9) "Fancy" Rice Cakes
At only 29 calories per rice cake, they are a greatly satisfying low calorie snack option and you can top them up with anything you want!


10) Hard-Boiled Egg
About 80 calories each



MORE VIDEOS TO GUIDE YOU THROUGH YOUR JOURNEY

10 Food Hacks to Eat Less! (+Lose Weight)
https://youtu.be/_gENF8iiIOg
-
How to Stop Overeating: 7 Types of Hunger
https://youtu.be/RLnKz7WbFdU
-
5 Must Eat Food for a Flat Tummy
https://youtu.be/SQoFM6EoQQ8
-
Changes to Your Body from Age 20 - 70
https://youtu.be/ge9TYh2ZUGg
-
My Weekly Food Shopping (Healthy Grocery Guide)
https://youtu.be/6F2qWnBFHRw
-
7 Must Have in Your Grocery List
https://youtu.be/Va9qn4kx1ow
-
How to STOP Binge Eating for Life
https://youtu.be/g5OxbOUqb4I
-
Healthy Ways to Deal with Period Cravings
https://youtu.be/nB7cCrik6hM
-
How to Eat Cheat Meals & Still Lose Weight
https://youtu.be/ZpLL8CIPI7k
-
How to Lose Weight & Stay Slim WITHOUT Dieting
https://youtu.be/8glBsla0R2A
-
Best Guide to Start a Successful Meal Plan & Lose Weight
https://youtu.be/o3X42uXHJ2g
-
How to Eat & Exercise Correctly According to Your Body Type
https://youtu.be/IOHVzKOoCW0
-
Here's the complete playlist to more than 50 videos:
https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

well i'm gonna just post the boss video.
since this is my first playthrough i dont want to mindlessly go thru the area finding what to do next.
anyway in this map once you get the keys to unlock next area then you dont have to go back, which is why i cant redo the process of finding the keys again...