When you’re a mummy:
- you are constantly trying to maximise efficiency with everything you do!…

- meal time, sleep time and me time are very precious and you feel guilty if you spend too much time on yourself…

- you want to run all of your million errands all in one day…

- constantly looking for activities that ALL your kids can enjoy together …

- want a hassle free shopping experience where you can grab all the things you need especially kids stuff…

@balabalahongkong is fantastic, I can pick up trendy, great quality kids attire, inner wear, footware, accessories and bedding all at the same place, completely fuss free!

Online shopping is also available https://www.balabala.com.hk/

做左兩個小朋友媽媽之後：

- 做每件事都變想得更有效率

- 自己用餐/睡覺/me time時間變得好珍貴. 花太多時間喺自己身上感覺好自私。

- 每次出外工作都希望可以一個禮拜嘅事情一日就做曬！

- 想多D時間可以同時陪到Damon & Jamie ！

- 成日想唔需要花太多時間同精神就可以買到品質好嘅小朋友用品…

@balabalahongkong 一應俱全，可以買到曬0-14歲 小朋有衫，褲，鞋，襪，內衣，床上用品及飾物！幫我解決好多煩惱！

@balabalahongkong
@balabala.china.official
@balabala.international

It’s that time of the week again where we share more yummy food from local F&B businesses! This round we’ve got handmade noodles, cafe food and desserts to drool over!

1. Fifty Tales
Their specialty is their noodles which are handmade right at their store! They keep their dishes simple but maximise on the flavour so you’ll slurp on their noodles until the very end! They serve rice dishes as well so check them out for a hearty meal!

2. The Good Batch
A family friendly cafe that 100% pork-free, the serve western food with a local twist! So if you miss cafe food where you can get your favourite mains, desserts and drinks all at one go, give them a try! Enjoy 20% discount of all food and beverages for takeaway and deliveries only!

3. Cheeky Treats
If you’re a fan of brownies and biscoff cheesecake, look no further than Cheeky Treats! They bake using halal ingredients and quality ingredients so if anyone has a celebration coming up soon….you know what to do!

We release new episodes Duduk Rumah Eats every other day so make sure you follow us so you don’t miss out on these makan recommendations. #KitaJagaKita and support our local F&B businesses!

Just trying to maximise the hourly parking charge~ 💁🏻‍♂️

Hello!
Thanks for stopping by.

I am sure most of you have watched countless sourdough videos available out there, and most are mix by hand tutorials.

If you find joy in touching your dough and don’t mind the mess, well, good for you ??

But if you prefer a no-fuss and less messy way without compromising the end result, this recipe is for you!

See, I am impatient. I work a mentally demanding full time job, and when I make sourdough, I don’t like to fuss over them.

Normally, I maximise my yield for each batch by making 4-6 (sometimes 8!) loaves of sourdough, because making 1 or 10 loaves to me takes the same amount of preparation and effort.

Anyway, here’s the recipe.
Enjoy!

Ingredients:
300g Bob’s Artisan Bread Flour (or any high protein bread flour, at least 12-13% protein)
65g starter (tripled, use at peak)
233g water (room temperature)
6g Pink Himalayan Salt (or regular salt)

Method:
1. Autolyse 30 minutes
2. Add starter, mix, wait 15 minutes (I sometimes add salt together with starter when I am not in the mood and still get great results)
3. Add salt, mix, wait 15 minutes
4. Transfer to a bulking dish
5. Coil fold x 1
6. Coil fold x 2
7. Coil fold x 3
8. Coil fold x 4 - skip this step if your dough is strong
9. Leave to bulk
10. Total bulk 4 hours at 28C
11. Final shape
12. Cold retard overnight at 3C - make sure your fridge temperature no more than 3C!
13. Preheat oven at 250C, fan mode, for 1 hour
14. Bake at 250C, fan mode, for 35 minutes, lid close
15. And 250C, fan mode, for 5 minutes, lid off
16. Let bread cool completely before cutting, at least 1 hour
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#sourdough #opencrumb #sourdoughbread

Notes:
Always begin with a strong and healthy starter.
Make sure your dough has increased 50% in size.
As beginners, I know it is very hard to determine if your dough has finished its bulk fermentation based on the look and feel, due to the lack of experience. I know that feeling very well, because I was once that lost, clueless beginner myself.
After tinkering with sourdough for about a year, I have come up with a rough timing guide for bulk fermentation based on room/kitchen temperature, well, sort of like a cheat sheet, so you can get the hang of sourdough bread making and get good results every time.

Remember, bulk fermentation starts when starter is mixed into the dough.

Hope this helps!
=========================================
23C = 6 1/2 hours
24C = 6 hours
25C = 5 1/2 hours
26C = 5 hours
27C = 4 1/2 hours
28C = 4 hours
29C = 3 1/2 hours
30C = 3 hours
31C = 2 1/2 hours
—————————————————————————————
Instagram:
Personal // https://instagram.com/puterijessica
Soap Making // https://instagram.com/thesoapproject
Sourdough // https://instagram.com/thefoodprojectmy
—————————————————————————————
Purchase Links:
Bob’s Artisan Bread Flour // https://www.amazon.com/Bobs-Red-Mill-Artisan-Ounces/dp/B019IKHF3M

Pink Himalayan Salt // https://www.amazon.com/HQOExpress-Organic-Pink-Himalayan-Salt/dp/B07QQL7VHP/ref=mp_s_a_1_6?dchild=1&keywords=himalayan+pink+salt&qid=1623762046&sr=8-6

Tanita Kitchen Scale // https://www.amazon.com/TANITA-Tonita-digital-cooking-KD-321/dp/B002WBTFDI

Tanita Room Thermometer // https://www.amazon.co.jp/-/en/Tanita-Thermometer-Humidity-Digital-Tabletop/dp/B010CK4Z9Y

Ikea Foljsam Bulking Dish // https://www.amazon.com/IKEA-503-112-69-Följsam-Clear-Glass/dp/B07L4L1YQC/ref=mp_s_a_1_3?dchild=1&keywords=ikea+foljsam&qid=1623762611&sr=8-3

Bread Banneton // https://www.amazon.co.uk/Banneton-Brotform-Rising-Proofing-Proving/dp/B01CCLAPQS

Bread Lame // https://www.amazon.com/UPKOCH-Wooden-Slashing-Plastic-Protective/dp/B081YNTM23/ref=mp_s_a_1_35?dchild=1&keywords=bread+lame&qid=1623930160&sr=8-35

Kuhn Rikon Bread Knife // https://www.amazon.com/Kuhn-Rikon-FBA_23505-Bread-Knife/dp/B009DOAINS
—————————————————————————————
Equipment Used:
Camera // iPhone XS Max
Mic // Shure MV88
Video Editing // InShot Pro
Audio Editing // Cubase Pro 10.5
—————————————————————————————
Music Credits:
Music by frumhere - the broken heart gang - https://thmatc.co/?l=23888EC7

Intro Music:
Music: Intro
Musician: Jeff Kaale

立刻註冊以享受特惠價: https://terrenceteo.com?lang=zh (Chinese) Sign up NOW for a SPECIAL RATE: https://terrenceteo.com (English)
該計劃提供中文和英文兩種語言 | The program is available in both Chinese and English language. Let's achieve an amazing physique together!

SUBSCRIBE to my channel: https://youtube.com/terrenceteoifbbpro?sub_confirmation=1 Follow me on Instagram: https://www.instagram.com/terrenceteo7
For enquiries on ONLINE COACHING in regards to training, diet or stage posing, email me teo9239@hotmail.com
_______________

我叫张国华，在这里我会分享我朝向 Olympia 的脚步，分享我个人健身的方式，饮食、烹饪?、supplements 以及等等。

我是一位IFBB PRO 健体运动员。我健身已经超过15年了，在2013年已经开始了我的比职业赛的生涯，我在世界各地的比赛已经超过17次了，就如美国，印尼，新加坡，泰国，香港，马来西亚，中国，日本，菲利宾等等。我的最高荣誉就是在美国的Musclemania 获得8次冠军。

I'm an IFBB Pro Men's Physique athlete. I started training 15 years ago and began competing at a professional level from 2013. Since then I've competed in over 14 bodybuilding competitions worldwide from U.S.A. to Japan, China, Philippines, Indonesia, Singapore, Thailand, Hong Kong and Malaysia.

Some of my highlights include holding the title as a 7x World Physique Champion under the Muslemania Universe and Musclemania America as well as being the 1st Runner Up at the IFBB Japan Pro 2018.
________________

•保养很重要• 娇兰
Don’t worry, I am not here to sing, I am here to share my skin care review for Guerlain ORCHIDÉE IMPERIAL [Exceptional Complete Care] & MIDNIGHT SECRET [Late Night Recovery Treatment]

ORCHIDÉE IMPÉRIALE - BESTSELLER ?
[The Longevity Concentrate] The duo of orchids at the heart of the highly concentrated Cell Respiration technology regulates the level of oxygen in the skin cells. The cells can breathe again and maximise energy production which boosts cell regeneration* for a visible reduction in the signs of ageing. Meantime it also help minimises the slackening of the pores and makes them less visible, it works for me very well. (Application tips : in video) ?️

Guerlain’s Orchidée Impériale -The Light Cream An exceptional complete care product, renowned for its effectiveness on the signs of skin ageing and its weightless, non-oily texture.Not just helps the skin to rehydrate itself and recreate its water reserves while strengthening its protective barrier. You totally feel the different in the morning!!!

The powers of a duo of orchids, effectively combat the visible signs of skin ageing. By the way , Pre anti ageing is also important . So the Light cream absolutely works well for me, especially I need to wear my mask during work since March.

I started using these products on first week of April, thought of trying something different a range that could help my skin recover due to work, stress and lack of sleep. Talking about lack of sleep …Guerlain Midnight Secret is amazing ! Whenever I know my skin is feeling tired and need to look good for the next day, I will go for this. Apply and leave it 10mins before going to bed so it’s fully absorbed and doesn’t leave a sticky mark on the pillow. Complexion appears noticeably brightened, revitalised with an amazing glow ?
-
Skincare review by IG @kennyyeemakeup
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Packaging:⭐️⭐️⭐️⭐️⭐️/5
Effectiveness:⭐️⭐️⭐️⭐️/5
Immediate Effect:⭐️⭐️⭐️⭐️/5