VITAMIN có trong những thực phẩm gì?
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Bên cạnh Macronutrients (dưỡng chất đa lượng) thì Micronutrients cũng đóng vai trò quan trọng trong cơ thể. Tuy mỗi ngày cơ thể chỉ cần 1 lượng nhỏ các loại vitamin nhưng chúng cũng giúp kiểm soát các quá trình trao đổi chất của cơ thể, chống oxy hoá,…
Thiếu hụt các vitamins và khoáng chất cũng dẫn đến sự suy yếu chức năng của cơ thể, dần dần dẫn đến thiếu chất.

Vậy có thể tìm vitamins ở đâu thì hãy tham khảo ở bài viết này nhaaaa ✨

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อยากได้คำตอบ ต้องมาเรียน WORKSHOP ONLINE เจาะลึก MACRONUTRIENTS ปรับสารอาหารให้เหมาะกับตัวเอง สอนโดยพี่ฟ้าใส

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คลาสนี้จะสอนผ่านการวิเคราะห์ Case Study และงานวิจัย ต่างๆ ที่เราสามารถนำไปปรับใช้กับตัวเองได้ แบบยืดหยุ่น และไม่ต้องคำนวณอะไรเลย!

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*มีเอกสารการสอน เเละ Reference สรุปทุกอย่างให้โหลด

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 เวลา 13.00 - 16.00 น. (ยาวๆ 3 ชั่วโมง เต็ม!)
ต้องการข้อมูลเพิ่มเติมพิมพ์
"สนใจ" ได้เลย !

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สอบถามข้อมูลเพิ่มเติม

 โทร. 099-613-4502

 Line: @fitjunctions หรือ https://lin.ee/fW4S6Lc

⏰ เราจะเริ่มเรียนวันอาทิตย์นี้เเล้ว! 11 กรกฏาคม นี้ เจอกัน บ่ายโมงตรง

🤔เคยสงสัยไหมว่า ทำไมบางคนก็กินแป้งน้อยแล้วผอม แต่พอเราลองทำดูกลับไม่ได้ผล
🤔ทำไมบางสูตรให้กินโปรตีนเยอะมาก
🤔บางสูตรก็ให้เรากินไขมันเยอะๆ สับสนไปหมด

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ข้อสงสัยพวกนี้พี่ฟ้าจะบอกให้ว่าทำไมใน WORKSHOP ONLINE เจาะลึก MACRONUTRIENTS: ปรับสารอาหารให้เหมาะกับตัวเอง

✅ ราคา 1,200 บาท (จากราคาปกติ 2,500 บาท) สมัครเลย!

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สอบถามข้อมูลเพิ่มเติม
☎️ โทร. 099-613-4502
💬 Line: @fitjunctions หรือ https://lin.ee/fW4S6Lc

One of my obsessions is about health and nutrition, and I have come to the realization that good physical health is not just about getting the right macronutrient-ratio, or getting all the vitamins and minerals you need.

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The song in my intro and outro was done by Hyper Potions, and it is called Time Trials. You can check out the full song here: https://youtu.be/mnfNWe-HHsI.

Dinh dưỡng, ăn uống là chuyện không thể lơ là. Muốn body đẹp dứt khoát chuyện ăn uống cũng phải được chuẩn bị kĩ lưỡng và cẩn thận. Không biết đã nhận được bao nhiêu câu hỏi về dinh dưỡng nên mình quyết định làm một video về dinh dưỡng, cách chia khẩu phần thay cho câu trả lời để tất cả mọi người có thể hiểu được những vấn đề cơ bản nhất về khẩu phần ăn của bản thân, có khả năng tự lên cho mình một thực đơn giản, lành mạnh hơn.
Có thể sẽ hơi dài và lý thuyết nhưng toàn là những kiến thức thiết thực mà các bạn nên trang bị cho mình. Xem vui vẻ nhé ^^

#SHINPHAMM #Healthy #Balance #Diet
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*Disclaimers: Shinphamm không phải là bác sỹ hay chuyên gia huấn luyện, tất cả video chia sẻ hoàn toàn dựa trên kinh nghiệm luyện tập cá nhân và kiến thức tự đúc rút được. Hãy chọn lọc thông tin kỹ càng khi xem video và luôn chủ động tìm đến các chuyên gia để được tư vấn.

Download my Fitness App here: http://bit.ly/fio-app SUBSCRIBE: http://bit.ly/SUBJoannaSoh | Follow my IG: https://instagram.com/joannasohofficial/

How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh

In this video, we're going to learn how to calculate your food portion and macronutrients. Why is it important? Consuming the right balance of macronutrients can significantly IMPACT your results, whether it’s fat loss, muscle gain or weight maintenance. I believe that we should learn to count our macros to increase our awareness on the quality and amount of food we are consuming.

So grab a calculator as well as a pen and paper because together, we are going to figure out how many calories you need in a day as well as your macronutrients breakdown. Do PAUSE the video when you need to make sure you are following through.

SEE BELOW FOR THE FORMULAS

Resting Energy Expenditure (REE) formulas for both Men & Women:
MEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] + 5

WOMEN: calories/day = [10 x weight (kg)] + [6.25 x height (cm)] – [5 x age (y)] – 161


Total Daily Energy Expenditure (TDEE)
TDEE = REE x activity level

Activity Level:
• Sedentary: x 1.2 (limited exercise)
• Lightly active: x 1.375 (Less than 3 days a week)
• Moderately active: x 1.55 (3 - 5 days a week)
• Very active: x 1.725 (hard exercise every day)
• Extra active: x 1.9 (strenuous exercise 2 or more per day)

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Weight Loss Tips: https://www.youtube.com/playlist?list=PLyP8pbBMxcsjSQjf_2V8ZJku_njMfh_Zm

Weight Loss Meal Plan & Recipes: https://www.youtube.com/playlist?list=PLyP8pbBMxcsiVZKn2idlOzVppEmkQuXBp

Abs & Core Workout: https://www.youtube.com/playlist?list=PLyP8pbBMxcsi0MwwHzR5tWUjphLt7vt5q

Crazy Workout Challenges: https://youtube.com/watch?v=g83v1m2P4_g&list=PLyP8pbBMxcsgw079OkBK0o-sjKzX4qE0Jm

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Record a video or take a picture of you doing the workout, tag me @JoannaSohOfficial #JSohActive

I'm a certified Personal Trainer (ACE), Women’s Fitness Specialist (NASM) and Nutrition Coach, with over 9 years of experience.

Stay connected and follow me:
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(Subscribe to my website for printable workouts & recipes)

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How to Calculate Food Portions & Macros (Lose Weight Lean Up) | Joanna Soh