【當造食材】你最愛的絲瓜菜式是甚麼？

⭐便宜又好吃的消暑食材
⭐用絲瓜絡沖涼按摩有助血液循環
#星期四食材

絲瓜消暑又瘦身
絲瓜又名勝瓜，是炎夏不可錯過的消暑蔬菜，香港買到的多數是稜角絲瓜（另一種為圓筒絲瓜又稱水瓜），以稜角明顯、結實具重量感為之上品。從中醫角度來看，絲瓜性涼，有清熱解毒的功效，其瓜絡更能通經活絡、清熱化痰、利尿消腫，尤其適合濕熱型肥胖人士，適量食用有助減肥。夏天可按體質適量食用絲瓜，有助紓緩因天氣炎熱引致的口乾、咳嗽、咳嗽多黃痰、婦女帶下過多或味重的症狀。絲瓜亦能安胎通乳，所以懷孕中或生產後的婦女都可適量食用。

絲瓜 ── 性涼，有清熱解毒、化痰、安胎通乳的功效，適量服用能改善因夏季而導致的口乾、咳嗽多黃痰、婦女帶下過多或味重、孕婦產後母乳不通等症狀。

絲瓜絡 ── 性平，能通經活絡、利尿消腫

消暑茶療：絲瓜絡荷葉茶
功效：清熱祛濕，紓緩中暑、流汗過多、疲倦等症狀。
材料：絲瓜絡10克、荷葉10克、麥冬9克、冰糖適量
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15-20分鐘至香味透出，待水變暖後加入蜂蜜拌勻即可。此茶能反覆沖泡至味淡，建議一星期飲用兩至三天，連續兩星期為一個療程。

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Luffa to clear heat and slim down
Luffa is an important heat-relieving vegetable to consume during summer. The more common variety in Hong Kong is angular luffa (another type of luffa is cylindrical in shape). A premium-grade angular luffa normally has clear angular edges, meets a certain weight requirement, and is compact.

From the perspective of Chinese Medicine, luffa is cool in nature, and it can clear heat and toxins from the body. Its fibers can also promote the circulation of the meridians, clear heat, clear phlegm, induce urination, and relieve edema. Hence, it is suitable for individuals who are plump in size and have a damp heat body constitution. Consuming an appropriate amount of luffa can also help with weight loss.

Consider eating luffa during summer (based on our body constitution), as it can help relieve heat-related symptoms such as dry mouth, cough, phlegm, and smelly vaginal discharge. Luffa, on the other hand, is good for pregnant mothers or mothers who have just delivered their babies, as the vegetable is good for the fetus and can increase milk flow.

Luffa - cold in nature, it clears heat and removes toxins, reduces phlegm, stabilizes pregnancy and aids lactation. When taken appropriately, it can relieve summer-related symptoms such as dry mouth, cough with yellow phlegm, alleviate high volume of vaginal discharge or discharge that has strong odor, and improve postpartum lactation difficulty.

Luffa pith - mild in nature, it can improve the Meridian’s circulation, promote diuresis to relieve bloating.

Tea remedy to clear summer heat
Effects: Clears heat and dispels dampness. Relieves heat stroke, excessive sweating and fatigue.
Ingredients: 10g luffa pith, 10g lotus leaves, 9g radix ophiopogonis, rock sugar to taste
Preparation: Rinse all ingredients thoroughly and place into thermos, rinse with hot water once. Then add in hot water again and steep for 15-20 minutes. Add an appropriate amount of rock sugar and mix until it melts. You can re-brew this tea until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

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#男 #女 #我疲憊 #濕熱 #減肥 #咳嗽 #孕婦

【季節食材】你最喜歡吃甚麼瓜？

⭐瓜類含大量水份所以較重身
⭐蒸煮炆炒煲湯皆宜
#星期四食材

夏日消暑好瓜
正所謂「夏日吃瓜，冬日吃菜」，雖然現時種植及保鮮技術發達，但日常蔬菜選擇還是建議多吃當造菜，因為當造菜無論味道或營養價值都處於高峰狀態，而且當造時價格相對便宜，更重要是當造菜都有養生作用，夏天當造的瓜類一般有消暑作用，有助紓緩夏天的暑熱，而且瓜類含水量高，有效補充夏天流失的大量水分，所以按體質適量食用瓜類，就是夏天的養生之道。但要注意瓜類大多屬性寒涼，脾胃虛寒者不宜多吃。

．屬性平和的瓜類 (任何體質皆可吃)．
節瓜
佛手瓜
木瓜

．屬性寒涼的瓜類 (身體偏熱可適量吃)．
冬瓜
苦瓜
青瓜/老黃瓜
絲瓜
水瓜
翠玉瓜
葫蘆瓜

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Eat melons and gourds to beat the summer heat
As the saying ‘eat gourds during summer and vegetables during winter’ goes, we should consume different ingredients during different seasons even though we get to eat them throughout the year, thanks to the agricultural technologies and preservation techniques.

Seasonal ingredients have higher nutritional values, and they also taste good and are relatively affordable. Moreover, they are good for our overall wellbeing. Hence, eating gourds and melons during summer can help relieve the summer heat and hydrate the body since they have high water content.

Consuming the right food according to our body constitutions is the best way to maintain our wellbeing during summer. Nonetheless, do note that most of the gourds and melons are cool in nature. Hence, individuals with a cold and weak spleen and stomach should not consume them excessively.

Mild natured vegetables (suitable for everyone)
Hairy gourd
Chayote
Papaya

Cool natured vegetables (suitable for those with heat-related bodies)
Winter melon
Bitter gourd
Cucumber / Old cucumber
Luffa
Sponge gourd
Zucchini
Bottle gourd

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#男 #女 #我煩躁

【壓力山大】男人較少將壓力問題宣之於口

⭐從生活習慣可窺探壓力嚴重程度
⭐小心用錯減壓方法
#星期六隻眼閉

減壓方法大拆解
男人來到了四、五十歲，人生的道路走了一半，有說是幸福感最少的時候，因為隨着年紀漸長，體力下降，打波打到半場已虛脫，凌晨起身睇波都見吃力；髮際線後退，脂肪有增無減，容貌亦開始顯露歲月痕跡；事業上打拼多年壓力增加，家庭開銷亦有增無減⋯⋯壓力大到身心俱疲時，您有用以下的減壓方法嗎？

⚠️飲酒
輕則放工後小酌一杯，嚴重的甚至借酒消愁，適量及配合體質飲酒可和氣行血，但飲酒過量容易於體內聚濕、生痰、化熱，影響肝脾正常運作，要適可宜止。

⚠️吸煙
不少人因為壓力大而開始吸煙，覺得吸煙過程很紓壓，甚至能有助放鬆排便！其實是錯覺，吸煙過後壓力依然存在，更會對身體造成損害，得不償失。

⚠️瘋狂購物
購物減壓不是女人的專利，亦有男人遇上壓力大時喜歡購物減壓，尤其網購盛行，以致經常購買不必要的物品，小心紓緩心理壓力後卻增加經濟壓力。

⚠️暴飲暴食
用吃來紓壓是很常見的方式，而且會偏好選擇高脂、高熱量的食物，透過食物慰藉心靈，但卻會帶來肥胖、高血脂等問題。

⚠️熬夜打機
不少男人放工後都會打機減壓，甚至打到通宵達旦，第二天上班當然無精神，長遠更會打亂生理時鐘，損耗身體津液，出現口乾、五心煩熱、大便偏乾等陰虛症狀。

中醫理論認為肝主情志，不良情緒會傷肝，肝功能失調會導致肝鬱，出現頭痛、多嘆氣、打嗝或放屁、胃痛、大便不調、失眠等症狀。所以減壓要疏肝，適量食用蓮藕、白蘿蔔、絲瓜、陳皮等疏肝理氣食材，或者飲用玫瑰花、茉莉花、佛手、洋甘菊茶有助氣血運行，進行運動也有助減壓。

✔ CheckCheckCin茶療推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

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Are these the best ways to relieve stress?
When men reach the age of 40 or 50, they are about halfway through their journey in life. As they grow older, they might start to feel a decrease in stamina and might not perform well in sports. They might even have a hard time staying up late to watch their favourite sports match.

Some might also troubled by their receding hairline, the accumulation of fats in their body, and changes in their facial appearance. To add fuel to the fire, stress at work and the rising cost of living can also take a toll on their mental health. Have you tried the following methods to cope with stress?

⚠️Drinking booze
While some might enjoy a glass of beer after work, some would resort to alcoholism to escape from the harsh reality they face daily. Consuming an appropriate amount of alcohol according to your body constitution can improve the circulation of qi and blood, but excessive drinking can cause heat and dampness to accumulate in the body, induce phlegm production, affect the functions of the liver and spleen. It is important to practice self-control when consuming alcohol.

⚠️Smoking
Many people might take a puff at a cigarette to de-stress, and some even think it can help them pass stool more easily. It is in fact just an illusion! Smoking will only cause damage to your body, and you will still feel stressed even after smoking.

⚠️Going on a shopping spree
Some men would go on a shopping spree to reduce their stress. The convenience of online shopping encourages us to make impulsive purchases of items we do not need. Shopping can be stress-relieving, but it could also cause further financial distress if we are not mindful of our spending.

⚠️Binge eating
It is common for us to eat to release stress, and we tend to opt for foods that are high in fats and calories. Binge eating can lead to obesity and an increase in our cholesterols in the long run.

⚠️Late-night gaming
Men may play games to reduce stress after work, and some might even pull an all-nighter. It then becomes difficult for them to focus on work the next morning. Staying up late to play games disrupts our biological clock in the long run. Not only does this lifestyle exhaust the fluid in the body, it can also cause individuals to develop yin-deficient symptoms such as dry mouth, dry stools, and irritability.

According to the Chinese Medicine theories, the liver governs the emotions. Negative emotions can hurt the liver, and when the functions of the liver are affected, individuals may experience headache, burp or flatulence, stomachache, difficulty in passing motion, insomnia, and excessive sighing.

To soothe the liver, consume an appropriate amount of lotus root, white radish, luffa and dried citrus peel or drink rose tea, jasmine tea, bergamot tea, and chamomile tea to improve circulation of qi and blood. Doing our favourite sporting activity can also help relieve stress.

✔ CheckCheckCin Recommendation: Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period. Not suitable for menstruating and pregnant women.

Welcome to order through our website:
www.checkcheckcin.com

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#男 #女 #我有壓力 #我枯燥 #陰虛

♥ Cách làm món Chả cá Lã Vọng Hà Nội ngon. Món ngon nhà nấu thích hợp cho người sống ở Mỹ hoặc nước ngoài không mua được cơm mẻ.

♥ Nguyên liệu:
❖ Chả cá:
2 lbs. (907g) cá Tilapia, không da, không xương
3 tbsp muỗng canh riềng xay mịn
1 tsp muỗng cà phê mắm tôm
1 tsp muỗng cà phê muối
½ cup (120ml) sữa chua buttermilk
2 tbsp muỗng canh bột bắp
2 tsp muỗng cà phê bột nghệ

❖ Mam Tom sauce:
1 tbsp muỗng canh mắm tôm
1 tbsp muỗng canh đường
1 tbsp muỗng canh nước
Nước ½ trái chanh xanh
2 tbsp muỗng canh dầu
1 tbsp muỗng canh tỏi bằm nhuyễn
Ớt bằm nhuyễn tuỳ thích

❖ Accompaniments:
½ cup đậu phộng rang
Rau thì là
Hành lá
Bún

♥ Learn how to prepare a 2-course Vietnamese daily meal in 30 minutes!

In this video I’ll show you how to make malabar spinach & luffa shrimp soup, along with caramelized smelt fish. I’ll also demonstrate good technique for quickly and evenly slicing vegetables.

♥ Ingredients:
❖ Cha ca:
2 lbs. Tilapia fillets
3 tbsp finely ground galangal root
1 tsp shrimp sauce
1 tsp salt
½ cup buttermilk
2 tbsp cornstarch
2 tsp ground turmeric

❖ Mam Tom sauce:
1 tbsp shrimp sauce
1 tbsp sugar
1 tbsp water
juice of ½ lime
2 tbsp oil
1 tbsp minced garlic
hot chili, minced

❖ Accompaniments:
½ cup roasted salted peanuts
Dill
Green onions
Rice noodles
-----

♥ You can support my channel by buying the tools I used in this video with the following links. They earn me commissions:

Dao Victorinox 8-Inch Chef's Knife: http://amzn.to/YSD4Vg
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♥ Follow me on Facebook:
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♥ Blog tiếng Việt: http://www.gocbep.com
♥ Blog in English: http://www.vanskitchen.net/

How to paint with Loofah Luffa sponage - Acrylic Painting Techniques - JayLee
❖ Jay Lee is a painting youtuber. My videos are showing how to paint flowers, nature and other techniques on the various tutorials offered. Hope you enjoy my painting.
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❖ Channel Membership :
Please become a member of my channel. You can buy me a cup of coffee. ♥
❖ Patreon : https://www.patreon.com/jayartpainting
❖ PayPal Donation : paypal.me/jayartpainting
I do this as my full time job, so your support is very much appreciated.
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❖ 안녕하세요 그림 유튜버 제이입니다. 저는 한국사람이고요 제 그림 영상은 미국, 인도를 비롯해 전세계 사람들이 조금씩 봐주세요. 그래서 영어가 많답니다. 그래도 몇몇 한국 분들이 댓글 달아 주시는데 너무너무 감사드립니다.
❖ 哈囉~~大家好，我來自韓國，因為老婆是台灣人，所以住在台灣。我的影片內容是教大家使用水彩畫及介紹不同的畫畫方法，謝謝你們的觀看!
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❖ Music
Meditation Impromptu 03 by Kevin MacLeod
http://incompetech.com/music/royalty-free/index.html?isrc=USUAN1100161
http://incompetech.com/

Prelude No. 11, 21, 23, 6 by Chris Zabriskie
http://chriszabriskie.com/preludes/
http://chriszabriskie.com/
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全国ロードショーの映画『10万分の1』挿入歌の眉村ちあき「36.8℃」〜映画『10万分の1』スペシャルVer.〜のMUSIC VIDEOを公開！

映画『10万分の1』挿入歌「36.8℃」収録
眉村ちあきのアルバムご予約はこちら　https://TF.lnk.to/nippongenki1209
_________________________________

映画『10万分の1』
11月27日（金）全国ロードショー

◇出演：白濱亜嵐（EXILE/GENERATIONS）　平祐奈　優希美青　白洲迅　/奥田瑛二　
◇原作：宮坂香帆『10万分の1』（小学館 フラワーコミックス刊）　　　
◇監督：三木康一郎 　　
◇脚本：中川千英子 　　
◇配給：ポニーキャニオン　関西テレビ放送　
◇公式サイト：100000-1.com
©宮坂香帆・小学館／2020映画「10万分の1」製作委員会　

_________________________________

映画「10万分の1」は、数々のヒット作を生み出したピュアラブの名手・宮坂香帆原作、小学館『Cheese! 』で連載がスタートし、2016年1月単行本が発売。「この漫画がすごいWEB」で紹介されると一気に火がつき、「今一番泣ける漫画」とSNSで口コミが広がり、120万部突破の大ヒットを記録。難病・ALSに立ち向かう、初めて恋した高校生二人を、白濱亜嵐（EXILE/GENERATIONS）、平祐奈がW主演する感動の純愛ラブストーリー。

三木康一郎監督から映画の中でこの楽曲を流すシーンの主人公の気持ちや情景描写の説明を受け、眉村ちあきが大切に愛を育んでいく二人を優しく包み込んでくれる珠玉のラブソング「36.8℃」を完成させました。

このスペシャルMUSIC VIDEOは、女の子の気持ちを歌った「36.8℃」の歌詞世界に習い、ヒロイン平祐奈演じる桜木莉乃のシーンを中心とした、白濱亜嵐（EXILE/GENERATIONS）演じる桐谷蓮と育んでいく純粋な恋模様、そして難病・ALSに立ち向かう２人の印象的なシーンをメインに構成。そして、寄り添うように歌う眉村ちあきの歌唱シーンを織り交ぜた映像に仕上がっております。

＜映画『10万分の1』挿入歌「36.8℃」に添えた眉村ちあきのコメント＞
高校時代は３年間彼氏できなかった私はずっと、高校生活で恋愛することに憧れがありました。というか今もめちゃくちゃあります、もう叶わないからこそ余計あるのかも。
学生の恋をテーマにしている映画や少女漫画が大好きすぎて日々のときめきチャージとして助けてもらっている私が、「10万分の1」の原作を読んで、映画をみて、挿入歌担当するシーンを１００回くらい見て率直に感じたものをすなーーーーおに言葉と音楽にしました！もしかしたらまっすぐ恋愛ソングを作ったのは初めてかも！いつも歪んだ考え方で書いてしまうので・・
莉乃のピュアな心が乗り移って作ったので、実質わたしも蓮くんにおんぶしてもらったわけで（すみません）、そのときの背中の体温を「36.8℃」というタイトルに込めました。違ったらすみません。妄想が膨らみすぎました。

平熱よりちょっと高めの体温、人は安心できる相手といると眠くなって体温が上がったり、ドキドキして寒くても汗かいちゃったり、そんな恋心を表しています。かわいいなあ　かわいすぎて悶えますね！

誰かにこうしてほしいと言われながら曲を作るとどうしても窮屈な気持ちになっちゃってうまく作れなくなっちゃうんですけど、この曲は監督さんからの注文が本当になくて、とっっっっっても作りやすかったです。ただただ素直に作れました。たぶん作り手の気持ち考えてくれたんだと思います。優しい。というかフレンドリーすぎて、打ち合わせや音チェックの日がすごく楽しかったです！プリ撮りたい！

そして今回はアコギでいつもの西田さん、ストリングスでスーパーマン堀田さんが来てくれました！堀田さんがレコーディングスタジオに家からパソコン本体と液晶画面持ってきててウケました。最高の人です。西田さんもウケてました。かわいいですね


この曲ももちろんですが、「10万分の1」という映画がたくさんの人に長く愛されることを心から祈っています。眉村ちあきより
＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿＿

眉村ちあき
3rd New Album「日本元気女歌手」
2020.12.9 release！

［限定盤］CD＋BD「2020.3.14 Mayumura Chiaki Naka-kon 2020」　￥5,500（+tax）
［通常盤］CD　￥3,000（+tax）　

▶︎アルバム「日本元気女歌手」予約購入リンクはこちら
https://TF.lnk.to/nippongenki1209

1.夜の女王アリア　復讐の炎は地獄のように我が心に燃え
2.手を取り合うからね
3.教習所
4.偏差値2ダンス feat.玉屋2060%（Wienners）
5.ジュビデュバ・オブ・クラティー
6.夕顔バラード
7.フリフリスイスイニッコニコ
8.マーメイドボーイ
9.顔ドン
10.ニーゼロニーゼロ ／ 眉村ちあき＆Creepy Nuts
11.冒険隊 〜森の勇者〜
12.クリスマスソング
13.昼だがな！ 〜逆襲ver.〜
14.36.8℃
15.やさいせいかつ

Special Track（CD Only Track）
夢だけど夢じゃなかった -20.9.18 ver.-
夢だけど夢じゃなかった -20.10.11 ver.-

［限定盤 BD］LIVE「2020.3.14 Mayumura Chiaki Naka-kon 2020」
1.夜の女王アリア　復讐の炎は地獄のように我が心に燃え
2.東京留守番電話ップ
3.リアル不協和音
4.おばあちゃんがサイドスロー
5.スーパードッグ・レオン
6.お天気お姉さん
7.おじさん
8.緑のハイヒール
9.Dubious Luffa　（ヘチマで体洗ってる）
10.ピッコロ虫
11.スクワットブンブン
12.これホンマに眉村さんが作ったの?
13.奇跡・神の子・天才犬！
14.メソ・ポタ・ミア
15.大丈夫


2020.12.14 眉村ちあき日本武道館LIVE
「日本元気女歌手 〜夢だけど夢じゃなかった〜」

［公演概要］
公演名：眉村ちあき日本武道館LIVE「日本元気女歌手 〜夢だけど夢じゃなかった〜」
会場：日本武道館
日時：12月14日（月） 開場18:00 / 開演19:00

［チケット料金］
アリーナ指定席8,000円（税込）/スタンド指定席8,000円（税込）/ 親子席 8,000円（税込・指定席）

チケットぴあ　
https://w.pia.jp/t/mayumurachiaki-t20/
0570-02-9999(Pコード:188-363)　　　　　　　　　

ローソンチケット
https://l-tike.com/mayumurachiaki/
（Ｌコード:71800)

e+(イープラス)
https://eplus.jp/chiakimayumura/

［配信チケット］3,500円
ニコニコ生放送
https://live2.nicovideo.jp/watch/lv328448311

ZAIKO
https://mayumura.zaiko.io/e/yumejyanakattabudokan

また、アルバムリリースの発表に合わせて「日本元気女歌手」購入者特典も発表となった。
詳しくはトイズファクトリーHPヘ
https://www.toysfactory.co.jp/artist/mayumurachiaki/news/detail/4189

「日本元気女歌手」購入者先着特典
Tower Records：A4クリアファイル
amazon：メガジャケ
楽天ブックス：デカ缶バッジ
TOY'S STORE：直筆サイン入りアザージャケット
その他の店舗：B2告知ポスター

#飛び出せ日本元気女歌手ツアー #眉村ちあき #10万分の1 #日本元気女歌手