Chin Mudra 秦手印
我最想分享嘅係,做手印時,Citta向Cit敬禮合而為一,並凌駕於三種特性
💜將自我放下，同宇宙合一💜
係冥想常用手印
即係冥想嘅時候冇咗自己，冇咗自我，你是我，我是你。

每一隻手指都有佢嘅意思,有興趣可以睇下：
食指= Citta (自我意識), 都可以解作係Ego
拇指=Cit (世界意識),都可以解作宇宙

另外三隻手指代表三種特性(Gunas)
中指=Sattvic (最純潔)
無名指 = Rajasic
尾指=Tamasic
純潔程度由Sattvic去到Tamasic

Chin Mudra: Citta Bows to the cit and unite with it to transcend the 3 gunas.

Index finger = Citta (Consciousness)
thumb = Cit (Universe)

The other 3 fingers represent the 3 Gunas:

Middle finger = Sattvic
(purity, wisdom and true understanding)
Ring finger =Rajasic
(action, passion and movement)
Little finger =Tamasic
(inertia, lethargy and darkness)

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#chinmudra #秦手印 #meditation #冥想 #香港冥想 #cit #citta #yogaphilosophy #hastas #mudra #手印 #gunas #jnana #yoga #yogainspiration #yogahk #瑜伽學生 #yogagirl #hkoutdoor #hkphoto #hkhike #meditationwithtrees #瑜伽 #hktrainer #hkfitnessgirls #靜心

Colors of the Wind
Chakras are energy centers within the body that can be known as spinning wheels 🌀of subtle energy.
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When these centers are balanced, the body is at ease and energy flows freely.
If blocked, we can experience feelings of sluggishness, lethargy or depression.
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Let’s have a look how the 7 Main Chakras that weave from our yoga sessions, silent sitting to eventually yoga nidra.
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Kids Yoga Version, easy to resonate.
White : I understand
Purple : I see
Blue : I speak
Green : I love
Yellow : I do
Orange : I feel
Red : I am
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For Adult :
Crown : Awareness
Third Eye : Intuition
Throat : Communication
Heart : Love and Compassionate
Solar Plexus : Self esteem, Confidence
Sacral : Creativity
Root : Grounding
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Some have use the Chakras as guides to relate to food ie. eating well and other health matters.
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From here, we could see Chakra balancing works by guide and intuitively identifying and removing blockages within the body by using healing modalities such as Reiki, Sound therapy, Crystals and many others.
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All interweave, all within, for wholesomeness, Grace
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#gracereikipractioner

【對抗暑熱】小朋友經常左𢯎右𢯎?

⭐細心分辨熱痱與濕疹
⭐熱痱可看到分散的紅點
#星期五湯水

清熱湯水防熱痱
熱痱是小朋友夏天常見的皮膚問題，小朋友新陳代謝快，又喜歡四處活動，出汗自然多，如果未有即時擦乾汗水，皮膚便容易過敏、痕癢，甚至長出熱痱，熱痱又稱汗疹，外形為針頭般大的紅色小水疱，多出現在皮膚皺褶部位，例如後頸、手肘窩、膝蓋背、大脾內則等等，如果處理不當會發展成毛囊炎。所以在夏天不妨讓小朋友適量飲用有清熱祛濕功效的湯水，有助消暑散熱，預防熱症、熱痱的出現。小朋友出汗後宜立即擦乾汗水，平日勤於更換衣物，都有助防止熱痱。

食材小貼士：
霸王花性寒，具有清心潤肺、清暑解熱、除痰止咳的功效。

霸王花紅蘿蔔西瓜皮湯
功效：清熱祛濕，紓緩眼垢多、口臭、臭狐、皮膚痕癢、渴睡等症狀。
材料：新鮮霸王花1-2朵、紅蘿蔔1根、西瓜皮300克、蓮子20克、芡實20克、蜜棗2枚
做法：
1. 所有材料洗淨，新鮮霸王花用水泡洗乾淨後切段；西瓜皮把最外面綠色皮切走，只留下白色部份切塊備用。
2. 鍋中加入2000毫升水，放入全部材料、武火煮至水滾，調文火煮1小時，最後下鹽調味即可。
注意：脾胃虛弱人士不宜飲用。

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Soup to prevent heat rash
Heat rash is a skin problem that many children suffer from during summer. Children’s metabolism is high, and they tend to sweat a lot because they are active. If they do not wipe off their sweat in time, their skin might itch and become sensitive, and develop a heat rash.

Heat rash, are red bumps that develop on the skin. These bumps usually appear in the creases of skin such as the back of the neck, elbows, armpits, and inner thighs. In more severe cases, heat rash might even cause folliculitis.

To prevent the little ones from developing heat rash during summer, try having soup that can clear heat and dispel dampness from the body. Also, make sure to wipe the sweat off their body and help them change into fresh clothes more diligently.

Tips on ingredient:
Night-blooming cereus is cold in nature, with the effect of clearing the heart and moistening lungs, clearing phlegm and relieving cough.

Night-blooming cereus and carrot soup with watermelon skin
Effects: clears heat and dispels dampness. Suitable for frequent eye discharge, bad breath, smelly armpit, itchy skin and lethargy.
Ingredients: 1-2 fresh night-blooming cereus, 1 carrot, 300g watermelon skin, 20g lotus seed, 20g fox nut, 2 candied dates
Preparation:
1. Rinse all ingredients thoroughly. Soak night-blooming cereus and clean well and cut into pieces. Remove the outer green layer of watermelon skin and keep the white section only and cut into pieces. Cut the peeled carrot into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1 hour. Add salt to taste.
Note: not suitable for those with asthenic weak spleen and stomach.

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#男 #女 #我疲憊 #濕熱

I was really unmotivated the past couple of days but this story always, always pulls me out from my lethargy and makes me want to roll my sleeves up and start working again. ?

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Week 4Vlog up!

It's learning how to stop and smell the roses before they become sour fish. lots of things are going on, couple with accumulation of not proper rest, my body burnt out, felt incredibly tired, was not emotionally right and looked like a zombie on some days. This is where it brought me to think of the possible imbalances i may have due to being magnesium deficient. Learning time, here are the symptoms of being Magnesium deficient. I had 7 out of the symptoms, if i'm relating it to myself.

1. Irritability
2.Anxiety
3.Lethargy
4.Fatigue
5.Memory problems
6.Anorexia
7.Loss of Appetite
8.Nausea
9.Vomiting
10.Seizures
11.Muscle weakness
12.Muscle cramps
13.Tremors
14.Vertigo
15.Difficulty swallowing
16.Irregular or rapid heartbeat

Bare in mind, this is base on what I already know due from health screening and also after going a psych test with my coach. Most of the time we don't realise we "may" be deficient cause getting magnesium naturally is difficult cause of foods beings processed, the soil conditions have changed in the last 50-60 years, and eating habits are the best.

Anyway before i ramble on, best to watch the vlog :)

Side note, I pay tribute to two amazing individuals in my vlog. They are amazing females who have transformed themselves and I can't be more proud when they stepped on to the @wbff_official stage. One to defend her title and another stepping on to the stage for the first time. So much love for @HattieBoydle and @SassyShazlee. Do find them and i hope they inspire you as much as me.

Thank you for watching the vlog and please subscribe if you haven't already :*

Speak to you next Monday!