GR詳細成份介紹
1 Fiber 纖維
防治便秘、利於減肥、預防結腸和直腸癌、防治痔瘡、促進鈣質吸收、降低血脂
2 Phylium husk
洋車前子（psyllium husk）殼纖維粉是目前最被廣泛使用的食用膠質纖維，與奇亞籽相似，具有吸水後膨脹及益生原特性（能吸收體積3倍以上的水量）

在臨床上洋車前子殼纖維被視為膨脹性緩瀉劑（Bulk-forming laxatives）的一種，能增加糞便體積及含水量，達到促進排便的功效

4 CLA
共軛亞麻油酸
可減少脂肪囤積、增加肌肉比例，它能降低飯後脂肪的儲存量，促使已儲存的脂肪轉化為能量。 有效減少體脂肪的囤積。

安全注意事項(禁忌)：

孕婦、哺乳婦女、肝腎功能不佳者請小心（欲補充保健品前請諮詢藥師）
5 Green tea extract 綠茶素
幫助減肥(特別是腹部脂肪)
6 Garcinia extract 藤黃果提取物

藤黃果功效:
幫助減肥 藤黃果萃取物HCA可抑制脂肪酸合成，進而減少脂肪堆積。
抑制食慾
減少內臟脂肪 ..
7 White Bean extract 白豆提取物
白腎豆White Kidney Bean Extract
可以抑制澱粉轉化成醣
白腎豆含有α澱粉酶抑制劑可以抑制食物中的澱粉被分解成葡萄糖，並減少糖分進一步被人體吸收，來達到減重效果。
8 Block Peppwe 黑胡椒
消除腸胃氣脹、排毒、利消化、利尿、輕瀉、利胃。

pengganti KATE YUP makan 2KG RAW WHOLE SALMON! (Mukbang Malaysia) cicah sos samyang! MGI Wellness
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ini link website dia: https://mgiwellness.com/product/cg-fiber/
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Raw Whole Salmon Sashimi! lama gila mencari kedai yang menjual tanpa potong kecik kecik! teringin nak makan macam ni disebabkan Kate Yup selalu makan! ohh ya! ramai mesti tertanya tanya ehh makan banyak banyak tak sakit perut ke? tak kembung perut ke? tak kena gastrik ke? perut ok ke? haaa! korang jangan risau ok sebenarnya saya amalkan pengambilan FIBER dari CG FIBER MGI Wellness (kalau korang nak diskaun RM5 boleh guna code ini MGISYEDOT05 atau RM12 MGISYEDOT12)
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ini link website dia: https://mgiwellness.com/product/cg-fiber/
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#新品
#特價
高纖維‼️零脂肪‼️低熱量‼️
澳洲品牌纖維粉來囉✨腹脹想上廁所卻上不出來真的很難受，試試這款橘子口味纖維粉，長期蔬菜水果吃得少，纖維量攝取不足也很適合♥️一罐可以喝114次=3個月，天然「水溶性」膳食纖維，排除體內不必要的廢物，它是一種凝膠形纖維，結構式吸附並清除體內廢物，有效軟化腸內消化物，有助於紓解便秘，讓你全身超輕盈~
【Metamucil 膳食纖維粉香橙味 114次 673g】
✅有效期限 : 2023.07
這款橘子口味的纖維粉內含有1💯洋車前子殼纖維，0糖分0脂肪低熱量‼️通過形成的膳食纖維結構包裹腸道內的膽固醇、糖分，通過自然蠕動幫助身體排毒；小孩孕婦都可以使用唷~(澳洲作為輔助孕婦孕期及哺乳期便秘問題產品)

♦️臨床上洋車前子殼纖維被視為膨脹性緩潟劑（Bulk-forming laxatives）的一種，能增加排泄物體積及含水量，達到促進排便的功效✅特點是不具刺激性及成癮性！

♦️研究發現：洋車前子還可能有改善腹瀉、大腸激躁症、炎症性腸病、潰瘍性結腸炎、糖尿病和高膽固醇血症的潛在效益。

✅美國食品藥物管理局FDA認證
✅增加纖維素攝取量，清理腸胃
✅緩解預防便秘，預防腸胃道病變
✅降低膽固醇，預防心腦血管疾病
✅增加飽腹感，幫助減少攝取過多熱量
✅成分💯天然不含化學刺激物
✅長期服用也不用擔心會造成依賴
✅零糖分
✅零脂肪
✅低熱量

✨使用方法
一天1-3次，搭配250ml水一同使用。
飯前：增加飽足感，預防攝取過多熱量。
飯後：幫助清腸解毒，增加腸胃道蠕動。
飯前飯後皆可使用。

⚠️台灣氣候潮濕，請開封後使用玻璃瓶分裝儲存，避免受潮。

⚠️糖尿病患者或服用降血糖藥物者請諮詢醫生後使用。

#澳洲
#代購
#纖維
#小獅子代購

你大學遇過恐怖的室友嗎？Teacher Kevin 在這次的英文 Podcast 分享網友在 Reddit 上訴說自己當年恐怖的遭遇。歡迎大家先不要看文稿，試著用聽的訓練自己的英文聽力。

訂閱：
https://www.youtube.com/channel/UC-LfXeUtpvAczV1w1yTq4eQ

Podcast 連結
APPLE: https://podcasts.apple.com/tw/podcast/%E8%8B%B1%E6%96%87%E5%96%AE%E5%AD%97-%E7%89%87%E8%AA%9E-%E6%96%87%E6%B3%95/id1462457142
SPOTIFY: https://open.spotify.com/show/7wqKj2KnfHXLRa8AaIeyOn

上一部：恐怖大學室友 (1)｜英文不難
https://youtu.be/ZpUJg_MBh7M

----文稿----
#1
I had two roommates that kept eating all of my food. Although classes haven't started, I had already moved into my dorm. One day, I made myself a peanut butter sandwich. I put my sandwich on the table, and ten minutes later, it was gone. My roommate ate it. About a week later, I decided to make myself another peanut butter sandwich. I opened my cupboard and saw that my roommates left an empty jar in my cupboard. I flipped out because who eats a whole jar of peanut butter, without introducing themselves? These girls would scarf down all my food, and complain if they thought anyone was touching their food. So I started buying really fattening food such as doughnuts, pies, cakes. I was trying to teach them self-restraint, but these girls would go through these boxes within two days. So I kept buying doughnuts and desserts. And then one day they started complaining about how they couldn't fit their jeans. Success. I also put laxatives in my peanut butter.

----單字----
dorm 宿舍
cupboard 櫃子
flipped out 暴怒
scarf down 狼吞虎嚥
fattening 增肥
restraint 節制
laxatives 瀉藥

#2
----文稿----
My roommate freshman year got completely hammered, came back to the room around 1 in the morning, and accused me of stealing the pudding in her fridge that she *had ate* an hour before she went out. She waited until I fell asleep and then stabbed me in the arm with one of those clicky pencils…I had to go to the hospital to get it cleaned/stitched. She got kicked out.

----單字----
freshman year 大一
hammered 嚴重酒醉
accused 指控
*had ate* 其實是錯的，應該是 had eaten。你有抓到嗎？XD
stabbed 捅

#3
----文稿----
I got absolutely hammered and pissed all over my roommates desk the night before the end of the year. I woke up to him hanging up his money to dry out. Years later he ended up as my boss and ended up giving me a significant promotion. I guess he doesn't hold grudges.

----單字----
pissed 尿尿
ended up 變成
significant 大、有份量的
promotion 升遷
hold a grudge 記仇

#4
----文稿----
It was move out day and my roommate was working on a paper last minute. I was packing my stuff. His parents walked in and were absolutely pissed that he wasn't packed yet. They immediately started scolding him while I was still in the room, but thankfully I had a final to go to and figured I'd dodge the storm. I said my goodbyes, assuming they'd be gone by the time I got back from my two hour final and went on my way. As it happens, my final only took twenty minutes so I got back much sooner than they'd have expected. I opened the door, saw my roommate bent over his bed with his bare ass showing just as his mom wound up for a spank. I quickly closed the door and went over to a friend's dorm until I felt safe enough to return. I never brought it up to him after that.

----單字----
paper 這裡是指報告
scolding 責罵
dodge the storm 避風頭
assuming 假設、預設
bare 沒穿衣服的、光溜溜
wound up 準備做某個動作
spank 打巴掌
bring something up 提及某事

＊歡迎收聽全台灣最有趣的英文 Podcast。英文單字，片語，文法由 Teacher Kevin 主持，本節目可以在 Apple Podcast, Spotify 及所有 Podcast 平台上找到，無論搭車、騎車、打掃、運動，都可以邊做事邊學英文。
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#英文 Podcast #英文不難 #英文單字

feed the bird farm in the city

www.ienaeliena.com