北京的反詐騙程式監控瀏覽海外財經網站，包括彭博的用戶。 #彭博

“I deleted the app after the meeting.” A second user in eastern Shandong province said police called him on four consecutive days after the app showed he had visited what it labelled “highly dangerous” overseas information providers, including Bloomberg. “

Some of those riding at the front of the current exercise mechanics bandwagon glamourise things being black and white. They’re the same mouths that not long ago called certain movements “THE 5 BEST exercises” and labelled everything else as horseshit. The instagram audience and algorithms love it.
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It encourages students to look to biomechanics education for definitive guidelines and protocols, like the arbitrary ones they were taught in their basic certifications.
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I can see why people are drawn to exercise mechanics - it’s the reason why I took engineering at university and not a subject where someone’s opinion decided my grade. I liked the assurance of knowing there are basic laws of science and thus every mechanics question has a right & wrong answer...
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... except, while forces and angles and moment arms and lever arms and friction are all very well understood mechanics principles (well, by those who actually understand them), the application of them is in the human body which has wild variance. Yes, we are all similar from a general perspective, but humans are like models of cars being produced with a very large factor of error, and the brain operating them has a “use whatever it takes” or “do whatever is easiest” autopilot 🛩
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Even if an exercise setup makes a machine say it somehow isolates the upper third distal fibres of the lateral head of muscle X by an extra 13.7% compared with when done at a 86.1 degrees, they’ve got to be dreaming if they think that has any relevance to someone else’s structure and execution, let alone that they could find me an everyday client to whom it matters.
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It’s why the RTS ethos is so focused on “client-defined exercise”. The person in front of you holds all the answers to how to train them - the key is just having the knowledge to know how to interpret what they’re telling you needs working on and how to use the resistance manipulation options afforded to us by the existence of mass and gravity to help them accordingly.
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Learn the sound scientific principles as deeply as possible and then embrace the fact that every time you look to apply them the circumstances will be different and they might almost feel “wrong”.

I share my story about mental illness with Dr Farihah of HDOK , Sandakan.

I think first of all, I would like to clarify what STIGMA and DISCRIMINATION means because sometimes the two are confused with each other.

STIGMA - someone sees you in a negative way because of your mental illness
DISCRIMINATION - someone treats you in a negative way because of your mental illness

So STIGMA happens when a person defines someone by their illness rather than WHO they are as an individual. For example, they might be labelled “psychotic” rather than “a person experiencing psychosis”.

Second is to understand what is a mental illness

There are many different conditions that are recognised as mental illnesses. The more common types are:

Anxiety disorders
Mood disorders (eg Bipolar)
Psychotic disorders - hallucinations, delusions , schizophrenia
Eating disorders - Anorexia Nervosa, Bulimia Nervosa, Binge eating
Impulse Control & Addiction disorders (kleptomaniac, pyromania, compulsive gambling)
Personality disorders
OCS
PTSD

Seven Things You Can Do to Reduce Stigma

* Know the facts. Educate yourself about mental illness including substance use disorders.��
* Be aware of your attitudes and behaviour. Examine your own judgmental thinking, reinforced by upbringing and society.��
* Choose your words carefully. The way we speak can affect the attitudes of others.��
* Educate others. Pass on facts and positive attitudes; challenge myths and stereotypes.��
* Focus on the positive. Mental illness, including addictions, are only part of anyone's larger picture.��
* Support people. Treat everyone with dignity and respect; offer support and encouragement.��
* Include everyone. It's against the law to deny jobs or services to anyone with these health issues.

I share my story about mental illness with Dr Farihah of HDOK , Sandakan.

I think first of all, I would like to clarify what STIGMA and DISCRIMINATION means because sometimes the two are confused with each other.

STIGMA - someone sees you in a negative way because of your mental illness
DISCRIMINATION - someone treats you in a negative way because of your mental illness

So STIGMA happens when a person defines someone by their illness rather than WHO they are as an individual. For example, they might be labelled “psychotic” rather than “a person experiencing psychosis”.

Second is to understand what is a mental illness

There are many different conditions that are recognised as mental illnesses. The more common types are:

Anxiety disorders
Mood disorders (eg Bipolar)
Psychotic disorders - hallucinations, delusions , schizophrenia
Eating disorders - Anorexia Nervosa, Bulimia Nervosa, Binge eating
Impulse Control & Addiction disorders (kleptomaniac, pyromania, compulsive gambling)
Personality disorders
OCS
PTSD

Seven Things You Can Do to Reduce Stigma

* Know the facts. Educate yourself about mental illness including substance use disorders.
* Be aware of your attitudes and behaviour. Examine your own judgmental thinking, reinforced by upbringing and society.
* Choose your words carefully. The way we speak can affect the attitudes of others.
* Educate others. Pass on facts and positive attitudes; challenge myths and stereotypes.
* Focus on the positive. Mental illness, including addictions, are only part of anyone's larger picture.
* Support people. Treat everyone with dignity and respect; offer support and encouragement.
* Include everyone. It's against the law to deny jobs or services to anyone with these health issues.

VenusChan- "I KNOW I'LL BE FINE"


To who are suffering some shits it’s fine to cry, unnecessary to hide.

Composed & Lyrics: VenusChan
Beat producer: Ryini Beats
Recording: VenusChan
Mixing & Mastering: GWATERBEAT
Artwork: VenusChan
Photographer: SannieKwan


Verse1:
Is there something that I should wait for
But I knew that not the way to cure
Memories and scares
Are all show on wall

Can it wash by rain?
Also numb my pain
How come couldn’t I fade away
Look those silly words are labelled on my name


Pre chorus:
I ain’t need drugs or alcohol
Losing my mind without getting drunk
But let me cry for while
Just like when I got born

Chorus:
I know I’ll be fine
I know I’ll be fine
Can’t handle it anymore life it’s too hard
no one could feel me inside
I know I’ll be fine
I know I’ll be fine
Just let me release,til me voice was sore
There’s no one could feel me inside

It’s tough...

Verse2:
When I look into my eyes
Can feel my soul passing away
I guess no one who can tell me why

Pre chorus:
I ain’t need drugs or alcohol
Losing my mind without getting drunk
But let me cry for a while
Just like when I got born

Chorus2:
I know I’ll be fine
I know I’ll be fine
Can’t handle it anymore life it’s too hard
no one could feel me inside
I know I’ll be fine
I know I’ll be fine
Just let me release,til me voice was sore
There’s no one could feel me inside

#環花東 #公路車 #台灣
環花東兩日賽
對比第一天的壯烈
第二天完全走個團進團出
依然不變的是磅礴大雨

雖然看到妹子噴走 但還是會乖乖回來
雖然嘴巴一直說要上車 腳還是繼續踩
雖然總是吵吵鬧鬧 還是一起回到了終點
最佳團隊獎 這榮耀屬於大家 :)


｜贊助品牌｜
車帽｜KPLUS NOVA
車衣｜Baisky 潔淨深藍
車襪｜Bike soul


｜Music｜
tempted by the-hazelnuts Artlist
we-wont-survive by assaf-ayalon Artlist
growing-pains by labelled-dead Artlist
run-no-more by the-talbott-brothers Artlist
seine-river by iamdaylight Artlist

拍攝器材｜GoPro Hero 9 Black、GoPro Hero 8 Black、Insta 360 ONE X、Insta 360 ONE X2、Insta360 ONE R、GoPro Max
輪組｜Vision SC 55碳纖輪
功率大盤｜FSA 鋁合金功率計
卡鞋｜LAKE CX237
碼表｜Garmin Edge 130 Plus
車子型號｜TCR ADVANCED 1-KOM 2019


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