‘Things are the way things are, until you make them more than they are on your own’
-
Had a patellar subluxation (partial dislocation of kneecap) in the beginning of 2021 made me quite upset. Plans pushed forward, work delayed.

Took me a couple of days to accept my condition and learn to crack a joke about it 🥲

So there u go, at least I get to look abit like Lady Gaga in her Paparazzi MV now 😅
-
Everything is just a thing, until you add meaning to it.

It’s the little things, take that as you will.

A normal adult human body is consist of 206 bones. Human skeleton can be divided into 2 main parts-
Axial skeleton & Appendicular skeleton.

Axial skeleton-
It can be further divided into 3 parts. The number of each bone is given-

Skull- It has 29 bones-
Cranial bones (8)-
The occipital bone
The parietal bones(2)
The frontal bone
The temporal bone (2)
The sphenoid bone
The ethmoid bone

Facial bones (14)-
The nasal bones (2)
The maxillae (2)
The lacrimal bone (2)
The zygomatic or cheekbone (2)
The palatine bone (2)
The inferior nasal concha (2)
The vomer
The mandible
The hyoid bone

Middle ears (6)-
Malleus (2)
Incus (2)
Stapes (2)Thorax- It has 25 bones -
The Sternum (1)
The ribs (24, in 12 pairs)Vertebral column- It has 26 bones-
The cervical vertebrae (7)
The thoracic vertebrae (12)
The lumber (5)
The sacral vertebrae (1)
The coccygeal vertebrae

Appendicular skeleton-
can be divided into 3 parts-

Arm- has 64 bones-
The humerus (2)
The scapula(2)
The clavicles (2)
The ulna(2)
The radius (2)
The carpals (16)
The metacarpals (10)
The phalanges of the handproximal phalanges (10)
intermediate phalanges (8)
distal phalanges (10)Pelvis- has 2 bonesLeg
The femur(2)
The patella or kneecap (2)
The tibia (2)
The fibula (2)
The foot (52)

The number of bones in adult are not the same as the time we born. There are 270 bones present in an normal human infant .

➡️Spine 26 ,Chest 25 ,Head 28 ,Arms 64 ,Legs 60 ,Pelvis 3
(206)

A normal adult human body is consist of 206 bones. Human skeleton can be divided into 2 main parts-
Axial skeleton & Appendicular skeleton.

Axial skeleton-
It can be further divided into 3 parts. The number of each bone is given-

Skull- It has 29 bones-
Cranial bones (8)-
The occipital bone
The parietal bones(2)
The frontal bone
The temporal bone (2)
The sphenoid bone
The ethmoid bone

Facial bones (14)-
The nasal bones (2)
The maxillae (2)
The lacrimal bone (2)
The zygomatic or cheekbone (2)
The palatine bone (2)
The inferior nasal concha (2)
The vomer
The mandible
The hyoid bone

Middle ears (6)-
Malleus (2)
Incus (2)
Stapes (2)Thorax- It has 25 bones -
The Sternum (1)
The ribs (24, in 12 pairs)Vertebral column- It has 26 bones-
The cervical vertebrae (7)
The thoracic vertebrae (12)
The lumber (5)
The sacral vertebrae (1)
The coccygeal vertebrae

Appendicular skeleton-
can be divided into 3 parts-

Arm- has 64 bones-
The humerus (2)
The scapula(2)
The clavicles (2)
The ulna(2)
The radius (2)
The carpals (16)
The metacarpals (10)
The phalanges of the handproximal phalanges (10)
intermediate phalanges (8)
distal phalanges (10)Pelvis- has 2 bonesLeg
The femur(2)
The patella or kneecap (2)
The tibia (2)
The fibula (2)
The foot (52)

The number of bones in adult are not the same as the time we born. There are 270 bones present in an normal human infant .

➡️Spine 26 ,Chest 25 ,Head 28 ,Arms 64 ,Legs 60 ,Pelvis 3
(206)

With Beidawu’s Kuaigu lodge and campground not open, we decided to challenge a single-day ascent to Beidawu Mountain. Starting at the new trail head, we had to ascend and descend some 1900m and cover nearly 24km in a single day. We were up at 1:30am and hit the trail at 3:30am. When we reached the summit, fog started to fade away, revealing the breathtaking sea of clouds. We stayed for a while at the top not only because of the stunning view, but also because I was exhausted after a long and grueling hike.

All of a sudden we heard huge cracks of thunder above us so we hurried to hike down. In no time, the heavens opened and it began to pour down. It was raining so hard we were quickly soaked through, making the remaining trip cold, wet and quite scary (also due to nightfall). The descent was the hardest part - pain have already built up in my knees even before the summit, and with each step downhill I felt sharp stabbing pain in my kneecap and on the bottom of my feet. Thankfully we made it down safely and by the time we got back to the new trail head the sun was already up again… The entire trip took us nearly 26 hours to complete.

This short cinematic vlog is proof that we have conquered the 3,092m Beidawu Mountain in a single-day ascent.
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台灣三級警戒微解封後
北大武國家步道是開放的
但國家公園為了配合疫情三級警戒措施
山屋持續關閉著...
所以這次挑戰單攻北大武!

邊爬邊拍真的很累
到後面也沒什麼力氣再拿起相機XD
畫面沒有捕捉到太多
試著剪了短短不到三分鐘的影片
pls enjoy:)

-

Instagram |
@rebeccalu314

Gear used |
Sony a7iii
GoPro Hero 4
iPhoneX
HTC U11+

Music Creds |
Jan Meta - I’m a pilot
https://www.youtube.com/watch?v=jZ_bit8Ft7E

UNDISPUTED - Skip SHOCKED new Lions HC Dan Campbell says his team will "bite a kneecap off"

🚀
Pop Dat (REMIX) · Scoot Da Kidd · D-Weez

⭐️ 推薦影片：
【明天吧！Maybe Tomorrow】Visualiser
https://youtu.be/BJoesP9mBmU

冠軍Champion (+886 Remix) Verse
https://youtu.be/DEvumClxQPU

【找不到 Missing Key】Visualiser
https://youtu.be/qAddbbxPT4w

【邊抽邊開 Smoke N' Drive】ft. FLACK RICE (Audio)
https://youtu.be/9VlZhUn_ySY

All My L!fe Remix (Audio)
https://youtu.be/yr5Gv74L9EQ

TOKYO DRIFT FREESTYLE 🏁🥇【頭文字T TINITIAL】FT. BR 木柵 WIZ KHLIFA, 愛羅博士 IRON BOSS
https://youtu.be/To5VDOb-bxE

【Things Things Things REMIX】Official Music Video
https://youtu.be/Azf4Ie0GDRg

第壹課__4PM FREESTYLE (Official Lyric Video) 
https://youtu.be/LQnJp87elHk

窮__BROKE (Official Music Video)
https://youtu.be/DT5gzMv8ptQ

💧專頁連結：
▶️ 踢萬個人Instagram
https://www.instagram.com/onemoretimebabywu/

---------
🍯 Credit

詞／踢萬
曲／踢萬
Beats by IZAK
導演／Champ
後製 / Champ
錄製／Old Man
混音 / 仔仔Zzz

--------
🔥 Lyrics

Hook:
All these busters ain’t got nothing on me
T to the ONE Taipei City finest
When I rock the mic 全場 party higher
Risk it all for me and all for you yea x2

Rap Verse:
Don’t need me to do no intro u know
我不留活口 moving so much dope
他們叫我物流國手 ain’t got time to chill
瞭解機會稍縱即逝 so I gotta stay trill
逼haters 告終鄙視 我不freestyle 騷弄急智
我把韻腳操控極致
誰hip 不hip hop 我到現在 Jesus 才搞懂意思
音樂無關嘲弄體制 我續航高聳意志
笑看不善用時間的bitches 就被勞動抵制 Ahh I son y'all chiggaz
一群TM程度高中啟智 晚睡早起靠野心看你一天能錄鬧鐘幾次
Build my own way up to the top
無需為保送擊四 從負轉正僅管過去飽受歧視
從未想過 Rap Shit 能變出口
從為音樂 TMD 離家出走
Wanna get a bag back to my family
Lost my fucking empathy
Shorty bad bad in my Lamborghini in bikinis
Making this Rap shit it ain’t easy
我 24/7 puffing like sum fucking hippie
沒 Yeezies 錄 EP yea yea
U began to hallucinate u gon lose again
Not again not again me and u r not the same
We don’t bang we just can take ya money make it rain
Ahead of y’all three steps
U know where my Gs at
I’m gon bust ur kneecap
Show me where the cream at huh
🚧
#踢萬
#HIGHER
#FRIDAY饒舌