Before IDX
- Serious migrain - always consume pain killers
- Easy feel tired
- Low energy
- Slightly obese

After IDX
- No more migrain
- More energetic
- Good energy
- Slimming

#idxcellulardetox
#idx免疫细胞排毒
#vdex

We did it! 🏆 1st place at the IFBB Pro League Tsunami Cup in Italy 🇮🇹 This also makes him the first ever Malaysian 🇲🇾 to qualify for Mr. Olympia. 🙌 For those of you who are familiar with bodybuilding, competing in Mr. Olympia is THE most prestigious show and a dream of many bodybuilding athletes. 💪🏽
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Since the first day I got to know him, he’s always told me that his goal is to be the first Malaysian to go to Olympia. It felt like a tough journey and sometimes almost impossible. We had to travel far for every show as there aren’t as many shows in Asia compared to Europe or the US, and honestly it would cost a lot every time.
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Since covid happened, he has not competed in 2 years as we can’t travel out. Planning this trip and getting all the approvals took us more than 2 months but he was determined that he wanted to go for it. And so we did, one step at a time, not knowing what to expect.
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Winning this competition didn’t come without its own hurdles. Literally an hour before the competition, he had a really bad back spasm and he could not even walk. He was lying down on the floor and the organisers were so concern they wanted to call the ambulance and take him to the hospital. Of course, he refused. But the pain was getting worse and there’s no way he could perform on stage. I mean he could not even stand straight and flex his abs. Nothing was showing. 😑
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Somehow, he met 3 of his fans while going to the toilet and they rushed to the pharmacy to get some pain killers. Thank god the show was also delayed by 2 hours. That gave him time to slowly recover and somehow he managed to perform his best.
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Sometimes, when things are meant to be and when you put the effort and visualise what you want, the universe has its way to challenge you but also align everything for you. One thing we also say to each other is do your best in everything you set your mind to, and remember to have fun! Otherwise, what’s the point?
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#grateful #thankful #ifbbpro #bodybuilding #olympia #olympia2022 #fitness #fitnesscouple #fitcouples

#費雪加油😆

自加入了由 #馬丁史柯西斯 執導的新作《#花月殺手》後，#布蘭登費雪 的影壇回歸路持續地受到影迷們的關注，而據消息指稱，他又將參演一部全新的作品。

就在最近，CW 電視網的待播清單加入了一部新電視影集——跨國製作動作影集《#Professionals》。該系列由 #湯姆威靈、#伊蓮娜安娜雅 與費雪主演，費雪則將於其中飾演一名性情古怪的富翁。

海地總統 Jovenel Moise 週三被暗殺震驚全世界。 這個約 1,100 萬人口的加勒比海國家，許多國民生活在貧困和日益加劇的暴力之中。現在他們面臨著更加不確定的未來，接下來會怎麼辦？誰會接替總統職務呢？

0:00 Intro
0:08 第一遍英文朗讀 (慢)
2:57 新聞單字片語解說
22:38 第二遍英文朗讀 (快)

🔓 全文朗讀錄音檔案在這 👉 https://bit.ly/zzfullepisdoes
❤️ 給我繼續為你們製作內容的能力 👉 https://bit.ly/zeczec_ssyingwen 

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📝 單字筆記：https://ssyingwen.com/ssep35
🖼️ 單字卡在 IG: https://bit.ly/ssyingwenIG
💬 我有建議：http://bit.ly/sssurveyform
📪 ssyingwen@gmail.com

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朗讀內容來自 CNN
👉 Podcast 裡選讀片段文字在: https://www.facebook.com/groups/ssyingwen/posts/262196655666581
👉 完整文章連結在：https://amp.cnn.com/cnn/2021/07/07/americas/haiti-explainer-jovenel-moise-assassination-cmd-intl/index.html


本集介紹的單字片語有：
Haiti 海地
Caribbean Sea 加勒比海
Dominican Republic 多明尼加共和國
Creole 海地克里奧爾語
Port-au-Prince 海地首都
Life expectancy 預期壽命
Jovenel Moise 摩依士（被暗殺的總統)
Controversial 有爭議的
Term of presidency  總統任期
Parliament 議會
Professional killers 職業殺手
First lady 第一夫人
Colombian mercenaries 哥倫比亞僱傭軍
Haitian-Americans 海地裔美國人
Conspiracy theories 陰謀論
Vilbrun Guillaume Sam 1915年被殺的海地總統
Acting Prime Minister 代理總理
President of the Supreme Court 最高法院院長
Incompetent 無能
Homeland Security (美國) 國土安全部
Storm (名詞) 暴風雨
Storm (動詞) 襲擊 / 攻佔；暴怒、咆哮
Storm in / into 憤怒的沖入
Storm out / off 憤怒的離開



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#podcast #海地總統暗殺 #學英文 #英文筆記 #英文學習 #英文 #每日英文 #托福 #雅思 #雅思英語 #雅思托福 #多益 #多益單字 #播客 #英文單字卡 #片語 #動詞 #國際新聞 #英文新聞 #英文聽力 #台灣邦交國

Semasa kami menjamu selera, Master perasan pakcik di sebelah meja mengalami kesakitan di bahagian pinggul dan kesakitan tersebut telah bertahun-tahun serta kerap makan ubat tahan sakit yang kuat (Yang biasa diambil oleh pesakit kanser) untuk menahan kesakitan yang dialami.

Master timbul belas kasihan dengan keadaan yang dialami oleh pakcik tersebut lalu memberikan rawatan secara spontan untuk membantu pakcik ini mengurangkan kesakitan serta merawat permasalahan yang dialaminya.

Sejurus selesai rawatan, pakcik tersenyum dan mengucapkan jutaan terima kasih kepada Master dalam memberi rawatan kepadanya serta melegakan kesakitannya.

Nikmat kesyukuran dan semoga Master diberkatkan dengan kesihatan yang baik untuk terus berbakti kepada masyarakat.?????

Credit Word & Video :Tuan Lee Chait

เกมนี้จ้า
https://www.roblox.com/games/5782426023/AMONG-US-Survival-The-Killers

พูดคุยกันทางนี้และ ติดตามข่าวสารได้ที่??????เลยจ้าา
https://www.facebook.com/MidoriKawa-caster-480947942079634

อย่าลืมกดติดตามช่องเพื่อติดตามคลิปใหม่ๆก่อนใคร
และอย่าลืมแชร์ความสนุกแบ่งปันเพื่อนๆน้าา
#midori #พี่ซี #Roblox