🤔The no.1 reason why you should be breathing properly during lifts?
Your spine. 😳
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If you’ve practiced the techniques I’ve been discussing, you’ll fe...
🤔The no.1 reason why you should be breathing properly during lifts?
Your spine. 😳
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If you’ve practiced the techniques I’ve been discussing, you’ll feel how much tension you’re able to create through your core⚡️
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Core rigidity allows you to stay more stable and drive power through the parts that are meant to be moving & doing the work in a squat - your legs 🏋🏻♂️ otherwise, you’re doing the eccentric with your legs, with a weight your legs are meant to tolerate, and then attempting to use your insufficiently braced back for the concentric, with far more load than you’d logically deem safe on a good morning 🌅
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It’s one of the biggest changes I’ve made to my squat technique in the past year or so, and it makes a serious difference 💪🏽 though you have to be aware it will take time to master and adds yet another thing to the myriad of cues you’re focusing on 🤯
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👀Watch. 🤔Think. 🏋🏻♂️Try. 💬Lemme know.
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Oh, and if you’re keen to see this explained in diagram form 🗒 go check out the 7th most recent post by @chris_knott_coaching where he uses the same thought process to focus on more quad and less hamstring engagement during the “perfect squat” 😯
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(Incidentally, he also runs my favourite educational fitness podcast - check it out on Spotify/iTunes if you’re a certified geek🤓)
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#veggiehench #tutorial #breathe #breathing #spine #squat #technique #fitmalaysia #fitfam #vegan #coachbenny #personaltraining #personaltrainer #vegansofinstagram #vegansofig #mindfulness #fitguys #personaltrainerkl #personaltrainingkl #personaltrainerrmalaysia
insufficiently 在 Kristie Lu Stout Facebook 的最佳解答
But more seriously, here's a must-read from the New York Times...
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