“I got hit.”

I believe that's the last thing any of us would want to hear from a friend/ family who got caught in a traffic accident.

Reality is, if you've been on the roads long enough, there will come a point where you'll realise accidents are inevitable, just a matter of whether it's a serious one or not.

I've had my fair share too.

In any accident, however big or small, it's important to remain calm at all times and take note of the key things you’d need to do.

✔ Check for injuries. If you notice any, call 995 immediately.

✔ Take photos of the accident scene without moving any of the vehicles involved. This is important for insurance companies and the police to help determine the cause and impact of the accident.

✔ Exchange particulars of of drivers/ riders involved. Note down the name, contact, address, vehicle registration plate details. Do also take note of the time, date and location of the accident as this would be required in the police report that you make.

✔ Regardless of whether there are any claims/ injury in an accident, you must report it to your insurance provider within 24 hours from the time of accident. This is to ensure your interests are protected at all times. If you fail to do so, not only will you stand to be at the disadvantage, you may risk losing your NCD too.

Make sure you keep yourself and your family safe on the roads with comprehensive insurance like what DirectAsia Insurance offers.

You can tailor your policy with different optional benefits and they even have a dedicated specialist to attend to your policy needs so do check them out and stay safe wherever you are!

Always.

#ad #DirectAsiaInsurance #Singaporebikers

Amazon倉庫での「深刻な負傷」の発生率は業界平均の2倍、自動化が進んだ倉庫で特に負傷率が高いとの指摘(2020)
https://gigazine.net/news/20200930-amazons-rate-serious-warehouse-injury/

Ansu Fati scored his 1️⃣st goal in Lionel Messi's No.1️⃣0️⃣ jersey & return from injury to help Barcelona win for the 1️⃣st time since August in La Liga❗
⭐⭐⭐
Prodigy❗

飛びすぎる事でトランポリンが壊れるのは事実です。
ジャンプの後、床に着地する回数が多すぎるので、なるべくジャンプが収まってから床に降りて欲しいと思ったパパなのでした。


0:00 | 回想
0:50 | パパの計画
3:20 | 法則
4:11 | バレた
7|20 | リクエスト
9:12 | お昼
10:51 | お風呂
11:31 | 考察
12:48 | 予告

【自己紹介】
あや（AYA)、はや（HAYA）、かの（KANO)の女男女の3人姉兄妹と、その家族の日常の様子を動画にしています。
是非チャンネル登録をお願いします。メインチャンネルとなっています。

あやはやチャンネルのページ（このチャンネルですよ）
https://www.youtube.com/channel/UCtmX0fdBSiKUpVI2daVRHhA?sub_confirmation=1

サブチャンネルのページ
https://www.youtube.com/channel/UC2EeMH7b-QdckszKqD_T5Dw?sub_confirmation=1

あやはや家ゲームのページ
https://www.youtube.com/channel/UCAr7lugAlzGF2wTA1egu2Kw?sub_confirmation=1

♥あやはやのTwitterが出来ました！新しい動画が公開されるといち早くわかりますよ。
https://twitter.com/AyahayaC
Instagram
https://www.instagram.com/ayahayac/
Tiktok
https://www.tiktok.com/@ayahayac


【こちらも】
12歳の子にもコロナワクチン接種券が届きました！でも肝心のあの予防接種が打てない現状！
https://youtu.be/CqZL-uVxFAU

千円で30分好きなもの買い放題！と思って来たのに実際は500円！上手にお買い物できるのか！
https://youtu.be/vTFEfc4lR4A

先に相手を写真に撮った方が勝ち！逃走中みたいなハンター対決をやってみたら泥沼化しました
https://youtu.be/7ppnvoktMs0

突然の異変！夏の風邪？はやが病院に行くことになりました
https://youtu.be/sY-uG6obAuM

かのさん3歳の誕生日を迎えました！大量のプレゼントを貰ったので開封するよ
https://youtu.be/-2YdQdFBpOY



■学校・生活の再生リスト
https://www.youtube.com/playlist?list=PLRJ5499dWynkpwrjSeiJNOiNC--blYo1g


■お問い合わせは
チャンネルの概要欄をご確認ください
https://www.youtube.com/channel/UCtmX0fdBSiKUpVI2daVRHhA/about

◆BGM使わせて頂いております
http://musmus.main.jp/
https://the-arcadium.net/
甘茶の音楽工房：http://amachamusic.chagasi.com/
Music by Tobu　http://www.youtube.com/tobuofficial


 
*********************
*　見てくれてありがとう  *
*********************

#トランポリン
#骨折
#怪我
#飛び方
#遊びすぎ
#あやはや
#familyfun
#trampoline
#fracture
#Howtofly
#Playtoomuch
#injury

【教練，我想打籃球─十字韌帶重建後何時可以回去運動？】
有在運動或看運動賽事的人，應該對於十字韌帶斷裂這樣的運動傷害不陌生。雖然現今的醫療可以將斷掉的十字韌帶做重建，但並不是每一位運動員都能在手術後順利重返運動賽事，或是恢復到和過去一樣的運動表現。根據統計，如果不計運動賽事等級的話，在十字韌帶重建後能回到運動場上的比例大約落在56%-100% (不同研究有不同結果)。但如果要恢復到受傷前的運動表現的話，則只有13%-69%的人有機會能做到。即使回去運動後，也有20%-25%的機會再一次受傷。在面對韌帶重建的個案時，我們是否有甚麼方法可以評估個案是否具備回到運動場上的能力，或是個案達到甚麼標準之後，未來受傷機率可以比較低呢？這次的影片將跟大家分享四個用來評估十字韌帶重建後，何時可以重返運動場上的測試動作。

People who like to play sports or watch sport events might be familiar with ACL rupture. Although we can reconstruct the ruptured ACL with modern medical technology, not every athlete can return to sports after the reconstruction, not to say regain his previous performance level. It has been indicated that the rate of return to sport at any level ranged from 56%-100% (Different research has different result.). However, only 13%-69% athletes can regain their pre-injury level of performance. After back to sport, up to 20%-25% athletes will experience contralateral tear or re-rupture. When faced with those ACL reconstruction clients, do we have any method to evaluate whether client is ready to return to sport? Is there any standard client can achieve, which indicate the risk of injury could be relatively low? Today’s video will show you 4 single-leg hop tests commonly used to assess functional performance and predict when to return to sport for ACL reconstruction clients.

參考資料：
https://pubmed.ncbi.nlm.nih.gov/31272644/
https://pubmed.ncbi.nlm.nih.gov/31745732/
https://pubmed.ncbi.nlm.nih.gov/27215935/

#教練我想打球 #十字韌帶斷裂 #重建 #運動員 #受傷機率 #物理治療 #跳躍測試 #ACLrupture #reconstruction #athlete #physiotherapy #hoptest #backtosport #riskofinjury

不知道大家對坐輪椅的人第一印象是什麼
你會覺得他只是老了或是因為生了什麼病而沒有辦法走路還是他受傷了
因此對他們敬而遠之彷彿我們不一樣
從小沒人教我們坐輪椅的人是因為什麼原因而坐輪椅
也沒有教我們生什麼病受什麼傷需要坐輪椅
今天我就來好好地介紹我的傷 脊隨損傷
脊髓損傷(Spinal Cord Injury)到底是什麼?
身體發生了什麼改變還有一堆的併發症?
不只是不能動那麼簡單而已

因為是醫學相關的知識所以如果有錯誤或疑問的地方歡迎下方留言告知

chairman的youtube頻道: https://www.youtube.com/channel/UCRhaAbtD6vFoE71FljSQFOA

chairman的instagram: https://instagram.com/aka.chairman?igshid=1mqu9z1qlnk2z

chairman的facebook: https://www.facebook.com/Chairman%E6%A4%85%E4%BA%BA-100705971605685/?ref=settings