熱門Ptt文章

[爆卦]Inadequacy 中文是什麼？優點缺點精華區懶人包

雖然這篇Inadequacy 中文鄉民發文沒有被收入到精華區：在Inadequacy 中文這個話題中，我們另外找到其它相關的精選爆讚文章

在 inadequacy產品中有26篇Facebook貼文，粉絲數超過3萬的網紅運動營養師 楊承樺，也在其Facebook貼文中提到， #維生素D 與骨骼健康、曬太陽可合成…這類的資訊大家已經有觀念了🌞 近年研究也發現缺乏維生素D與慢性發炎、罹癌率和免疫力等有關。 那與運動表現呢❓ ⚠️維生素D與維護肌肉正常功能有關。 但你知道嗎，根據統計台灣成年人約有六成，體內維生素D不足，和年齡、性別、生活作息、飲食、膚色等都有關係 ➡️男...

　同時也有5部Youtube影片，追蹤數超過27萬的網紅Lindie Botes，也在其Youtube影片中提到，Is it ever ok to be jealous of someone's language skills? What about when you feel inadequate or feel like you're not as good as anyone else? Is it al...

「inadequacy」的推薦目錄

inadequacy 在 Sofia Naznim ?? Instagram 的最佳解答

2021-07-05 15:03:51

When people talk bad and treat others badly, they are projecting their negative behaviour, insensitivity and cruelty because they have something wrong...

inadequacy 在 Milena Nguyen✨Shine Your Light Instagram 的最佳貼文

2021-05-01 17:35:08

𝒜𝒹𝒹𝒾𝒸𝓉𝒾𝑜𝓃 ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I’d like to confess. I’ve developed a new addiction since Elisa came. I’m a Shopaholic. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ I spend hours every day on my ph...

  • 運動營養師 楊承樺

    inadequacy 在 運動營養師 楊承樺 Facebook 的最佳貼文

    2021-07-20 20:11:19
    有 74 人按讚

    #維生素D 與骨骼健康、曬太陽可合成…這類的資訊大家已經有觀念了🌞
    近年研究也發現缺乏維生素D與慢性發炎、罹癌率和免疫力等有關。
    那與運動表現呢❓

    ⚠️維生素D與維護肌肉正常功能有關。

    但你知道嗎，根據統計台灣成年人約有六成，體內維生素D不足，和年齡、性別、生活作息、飲食、膚色等都有關係
    ➡️男性（尤其肥胖的男性）和停經後的婦女最常見

    而運動員之間相比較，與他們「照射陽光」的時間有關，
    例如：訓練地點的緯度（影響可日照時間）、季節、室內外運動的不同，

    ➡️平均有 #超過六成的 #室內運動員經檢驗 發現維生素D不足

    👨🏻‍⚕️部分研究顯示，連續8週每天補充5000IU維生素D，與肌肉骨骼性能改善有正向影響，
    （無論是對運動員或健康的一般人，垂直跳躍高度和10公尺衝刺時間等運動表現都有進步）。
    其他研究則顯示體內維生素D含量，與左手握力和下肢力量有顯著相關，有補充維生素D的運動員，在負重反握引體向上這項測驗發現表現更好。

    但也不全然實驗都是正面結果，也有些實驗的結果是沒有顯著影響，因此維生素D對運動表現性能還有待未來更多進一步實驗探究。

    最後，除了透過每天日曬、日常攝取富含維生素D的食物外，嚴重不足者亦可透過額外補充維生素D加快補充！

    資料來源：
    1. Al-Horani, H., Abu Dayyih, W., Mallah, E., Hamad, M., Mima, M., Awad, R., & Arafat, T. (2016). Nationality, gender, age, and body mass index influences on vitamin D concentration among elderly patients and young Iraqi and Jordanian in Jordan. Biochemistry research international, 2016.

    2. AlQuaiz, A. M., Kazi, A., Fouda, M., & Alyousefi, N. (2018). Age and gender differences in the prevalence and correlates of vitamin D deficiency. Archives of osteoporosis, 13(1), 1-11.

    3. Close, G. L., Russell, J., Cobley, J. N., Owens, D. J., Wilson, G., Gregson, W., ... & Morton, J. P. (2013). Assessment of vitamin D concentration in non-supplemented professional athletes and healthy adults during the winter months in the UK: implications for skeletal muscle function. Journal of sports sciences, 31(4), 344-353.

    4. Fairbairn, K. A., Ceelen, I. J., Skeaff, C. M., Cameron, C. M., & Perry, T. L. (2018). Vitamin D3 supplementation does not improve sprint performance in professional rugby players: a randomized, placebo-controlled, double-blind intervention study. International journal of sport nutrition and exercise metabolism, 28(1), 1-9.

    5. Farrokhyar, F., Tabasinejad, R., Dao, D., Peterson, D., Ayeni, O. R., Hadioonzadeh, R., & Bhandari, M. (2015). Prevalence of vitamin D inadequacy in athletes: a systematic-review and meta-analysis. Sports medicine, 45(3), 365-378.

    6. Johnson, L. K., Hofsø, D., Aasheim, E. T., Tanbo, T., Holven, K. B., Andersen, L. F., ... & Hjelmesaeth, J. (2012). Impact of gender on vitamin D deficiency in morbidly obese patients: a cross-sectional study. European journal of clinical nutrition, 66(1), 83-90.

    7. Książek, A., Dziubek, W., Pietraszewska, J., & Słowińska-Lisowska, M. (2018). Relationship between 25 (OH) D levels and athletic performance in elite Polish judoists. Biology of sport, 35(2), 191.

    8. Verdoia, M., Schaffer, A., Barbieri, L., Di Giovine, G., Marino, P., Suryapranata, H., ... & Novara Atherosclerosis Study Group. (2015). Impact of gender difference on vitamin D status and its relationship with the extent of coronary artery disease. Nutrition, Metabolism and Cardiovascular Diseases, 25(5), 464-470.

    9. Wiciński, M., Adamkiewicz, D., Adamkiewicz, M., Śniegocki, M., Podhorecka, M., Szychta, P., & Malinowski, B. (2019). Impact of vitamin D on physical efficiency and exercise performance—A review. Nutrients, 11(11), 2826.

    10. Han, Q., Li, X., Tan, Q., Shao, J., & Yi, M. (2019). Effects of vitamin D3 supplementation on serum 25 (OH) D concentration and strength in athletes: a systematic review and meta-analysis of randomized controlled trials. Journal of the International Society of Sports Nutrition, 16(1), 1-13.

    —
    #肌力 #陽光 #居家 #室內運動
    #個人運動飲食安排有疑問者建議請先洽詢運動營養師
    #增肌減脂 #飲食顧問服務 #營養講座
    #促進運動表現飲食顧問服務 #減重 #減肥 #運動營養師 #競技運動營養師 #營養品顧問 #拼pin小教室
    #北市大運科所 #SportsNutrition #SportsDietitian #SportsScience
    #FatLoss #Performance
    #Inbody570 #統一陽光 #全家便利商店 #健康志向 #佳倍優 #維維樂

  • inadequacy 在 Facebook 的最讚貼文

    2021-07-03 10:42:40
    有 12 人按讚

    When people talk bad and treat others badly, they are projecting their negative behaviour, insensitivity and cruelty because they have something wrong with them. It's a reflection of their unhappiness, insecurity and inadequacy in their life.

    Dealing with negative and toxic people is common in our lives, it can be our friends, colleagues, family members and random people or strangers who come to you when they need something or trying to get to know you.

    If a person behaving negatively, disrespectful, disregard feelings, ignore boundaries and continue to talk and treat you in a harmful or hateful way, let these people go. Some people are evil, hateful, spiteful, sneaky and try to use people for their benefit.

    Some people stand up to bad behaviour and choose to do nothing about it. Some people behaviours are one of the reasons which may constitute why animals are far better than humans.

    For me, I may be nice and I treat people to the best I could. But if you continue to disrespect, use, rude, manipulative, envious, vengeful, cynical, bully, fake and all the negativity and cruel behaviour, I will not tolerate it. There are no rooms or vacancies for these people in my life.

    I'm not naive, I know things, I know what I want and I only respect people who are total genuine with me. If you need help, do it properly. If you want to talk or ask things, do it nicely. Never assume. People's life is not your business. Always think then say and act accordingly. Behave appropriately. Be mindful. Change for the better.

    If you are behaving negatively because you were once destroyed, stop destroying other people just because you want them to feel the same. Change your behaviour, be more matured, find wisdom and peace.

    To those people who have handled many people in their walks of life, they are people who are willing to change and they are people who refuse and don't want to change for betterment. Truth be told, you can't change everybody. You can't expect everyone to be kind.

    Time is limited. If we are still breathing, we still can fix what's wrong and improve our behaviour and quality of life.

    Have some respect for yourself to become a better person.

  • Crisel Consunji - Artist / Educator

    inadequacy 在 Crisel Consunji - Artist / Educator Facebook 的精選貼文

    2021-06-06 20:52:53
    有 117 人按讚

    I am not afraid to talk about mental health challenges, because everyone goes through them. The sooner we break the stigma, and accept support when we need it, the better we can be of service to others.

    When I first thought about finding a counsellor for some personal issues a few years back, some people told me, “Oh, aren’t you embarrassed to admit that?”

    Of course not! Why should anyone be embarrassed to seek help?

    No one can get through life alone, and no one should ever HAVE to. We are stronger when we admit that we have so much room to grow.

    Over the years, I’ve had my own challenges and pressures— and sometimes I was afraid of my own thoughts and feelings. Thankfully, acknowledging my pains allowed me to confront them.

    The bravest among us are those who persevere in spite of their own feelings of fear, failure, and inadequacy. The people who conquer their pains are those who are able to be stronger for others.

    Seek help when you need it. There will always be people who believe in you 🙂

    —
    Top: @phaseeight / @phaseeighthk
    Pants: @lululemon / @lululemonhk
    Shoes: @repettoparis / @repettohk

    Photo: @jeffip
    Makeup: NONE! 😉

    #mentalhealth #neveralone
    #BeYouBeWell #CriselConsunji

你可能也想看看

搜尋相關網站