忙碌的企业家是如何保持活力四射，提升个人生活方式不只是靠自律努力，适当的享受生活的每个时刻，懂得放松身心与心情也助于产生更多的动力，挑战提升更强的自己.人生真正的成功是动懂得细心品味生活♥️

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One of the keys for any entrepreneur to stay vigorous and improve their lifestyle is not by relying on self-discipline alone but by understanding the value of gratitude by enjoying every moment in their lives.

Obtaining the importance of remaining calm helps relax your mind, which contributes to building motivation, preparing, and improving your lifestyle—the secret to success is understanding how to live life to the fullest.

#Hundreds of market leaders are recommending Ophelia as their choice. Now, here is your chance to find out why!

#百位著名企业家倾情选择Ophelia
#等您来发掘到底什么产品那么厉害

剛完成了 #APrIGF2021 的互聯網基建討論，過去互聯網標榜的開放、互通這些成功要素，面對無限挑戰，未來如何發展和保障不變形，不走樣？與會者當然同意互聯網管治教育的重要，但討論更令我覺得互聯網面對的問題與整個世界、社會面對的，都一樣是資源和權力分配不公平、不民主，網絡世界針對大形科企，但各國政府透過法律的干擾何嘗不是最大、最根源性的問題？我想，從三方面尋找解決方案：討論及辯論更民主和授權（empower）所有用者的管治、利用開放科技解決科技製造了的問題（包括如何授權用戶選擇和決定權），和教育。教育和知識就是授權，問題是，這教育不能由政府們主導。

Just finished an insightful panel with Adrian Wan YingChu Chen Pavel Farhan #GeorgeMichaelson on open and interoperable Internet infrastructure, where we agreed on the importance on Internet governance education for all. The more we discuss, the more I believe the issues facing the Internet are identical to the problems in society -- and as technologists we must use technology to try to solve these problems first and foremost, and also build the open, democratic and participatory rules of engagement to empower the users -- not the governments and big corps of the world. The key remains how to EMPOWER everyone, not just those in high places.

My one-pager slide: https://www.slideshare.net/mok/why-open-and-interoperable-internet-infrastructure-is-key-to-the-internets-continued-success

#互聯網管治 #APrIGF #ISOC #互聯網基建 #APNIC #TechForGoodAsia #internetinfrastructure #InternetGovernance

While making Brazilian Cheese Puff, D'Varomas Branch Manager talks about the importance of teaching our children body boundaries and why parents must start from an early age! Thanks to the team from Makchic and Canon Malaysia ... we have a book that guides just that and we would love to hear your thoughts on how to get this awareness going. Let's discuss

本集廣告與「初聲新聞獎」合作播出

【初聲新聞獎】重新定義新世代好新聞
鼓勵熟悉數位媒體的世代挑戰新的形式，用兼具專業與創意策略的新聞抓住目光，對群眾產生更大的影響力！
FB粉絲頁：https://www.facebook.com/CHUSHENG.GAMANIA

《最佳受眾洞察》＃剩食浪費議題
〈食光島〉
https://youtu.be/m6kyPwegEag

《最佳策略創意》＃自殺遺族關注
〈你自由了，我卻多了道枷鎖── 自殺目擊者的告白〉
https://chps97018.wixsite.com/survivorofsuicide

《最佳體驗創新》＃同婚法規問題
〈我們只是想要一個家，為什麼那麼難？〉
http://story.vita.tw/difficulties-of-lgbt-marriage/

本集節目內容由志祺七七頻道製作，不代表「初聲新聞獎」立場。

——

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＃普立茲獎 ＃新聞
各節重點：
00:00 前導
01:25 「初聲新聞獎」廣告段落
02:21 炒作新聞的始祖──普立茲
04:00 普立茲有哪些獎項？怎麼評選？
05:20 普立茲攝影獎──紀錄災難的經典之作
06:54 特色獎項：漫畫獎&公共服務獎
08:00 普立茲獎的爭議
09:20 我們的觀點
11:27 提問
11:47 結尾

【 製作團隊 】

｜企劃：黑毛
｜腳本：黑毛
｜編輯：土龍
｜剪輯後製：鎮宇
｜剪輯助理：歆雅／珊珊
｜演出：志祺

——

【 本集參考資料 】

→美國主流價值的窗口─普立茲獎：https://bit.ly/3CX0CxW
→天生的報人：普立茲 (google圖書) https://bit.ly/3CWOsVM
→威廉˙倫道夫˙赫斯特：https://bit.ly/2W5e8it
→【History歷史頻道】經典天才爭霸戰（新聞業） 赫斯特 & 普立茲：https://bit.ly/3D4fx9U
→黃色新聞(維基百科)：https://bit.ly/3soT2aG
→Joseph Pulitzer( U-S-History.com)：https://bit.ly/3g9fUGk
→普立茲獎得主是怎樣養成的？I《驚爆焦點》真實主角羅比(Walter V. Robinson)：真相會讓權貴喪失力量：https://bit.ly/2W50Pys
→普立茲獎獎項沿革 ：https://bit.ly/37PvGle
→普立茲新聞獎得主工作坊：https://bit.ly/3iSf2Ya
→The History and Importance of the Pulitzer Prize：https://bit.ly/3m4cacW
→What does movement journalism mean for journalism as a whole? https://bit.ly/3yWMpyJ
→Sinclair Lewis, ‘the Main Street burglary’ and a rejection notice：https://bit.ly/3CWz7EL
→Is the Pulitzer Prize guilty of claims of a “Liberal Legacy”?：https://bit.ly/3yTChXH
→Few Pulitzers on the right side：：https://bit.ly/37PvWRe
→Five Controversial Pulitzer Prize Winners (and Losers)：https://bit.ly/3CTHXU0
→Sinclair Lewis, ‘the Main Street burglary’ and a rejection notice：https://bit.ly/3AKHsJZ
→史上第一本普立茲獎漫畫《MAUS鼠族》用漫畫講述歷史的血淚：https://bit.ly/3iTkvhz
→普立茲獎揭曉 少女拍非裔之死獲特別褒揚獎：https://bit.ly/3yUoAro

【 延伸閱讀 】

→初聲新聞獎：https://bit.ly/3jXRG2R
→卓越新聞獎基金會 ：https://bit.ly/3iUJocS
→曾虛白新聞獎基金會：https://bit.ly/3yTC0DP
→倖存者的罪惡感：《鼠族》的「歷史創傷」與「個人創傷」二重奏：https://bit.ly/3yTC0Ul




＼每週７天，每天７點，每次７分鐘，和我們一起了解更多有趣的生活議題吧！／

🥁七七仔們如果想寄東西關懷七七團隊與志祺，傳送門如下：
106台北市大安區羅斯福路二段111號8樓

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ご視聴ありがとうございます！
English comment is after Japanese.

7/7にリリースされたコブクロの33枚目のシングル曲「両忘」をカバーさせていただきました。
8月にリリースの新アルバム「Star Made」にも収録されています。

タイトルの「両忘」ですが、「好き嫌いや白黒など二次元的なものを両方とも忘れれば心穏やかになる」という意味合いの禅語だそうです。

いつものコブクロの曲とは少し感じが違うビートの効いたリズムがとてもカッコいいと思います♪
アコギだけでカバーするのがちょっと難しかったため、一部、シンセも使用しました🎹
あと、かなりアレンジしたので、オリジナルのベースタイミングとストロークは合ってません😅

※原曲はこちら！
　コブクロ「両忘」Music Video
　https://youtu.be/XcJWQRvsflI

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Thank you so much for watching!

I did a cover of Kobukuro's thirty-third single "Ryobou (Forget both)" that will be released in July 7th, 2021.
Also, this song will be included in the new album "Star Made" that will be release in August 2021.

About the title "Ryobou", it's that this words is in Zen teachings.
"Ryobou" means that reminds us of the importance of forgetting something two-dimensional such as likes and dislikes, and If you do so, you will obtain a peaceful mind.

This song feeling is bit different from than usual Kobukuro sounds, but I think this is very cool with a strong beat.♪
It was bit difficult to cover it by only acoustic guitar, so I added the synthesizer playing in some part.

*The original song is HERE!
- Kobukuro "Ryobou" Music Video
https://youtu.be/XcJWQRvsflI
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#コブクロ #両忘
#Star_Made

Upper body and Arms Workout with dumbbells. You can do this workout with weights or if you don't have equipment, you can always find alternatives like filled water bottles to help you get started before you pick up some weights.

✚ What weights should I use? Do I need dumbbells? How many reps?
Check out the FAQ section at the bottom of the schedule page:
https://www.chloeting.com/program/2021/get-fit-challenge.html

✚ Free Program Schedule
https://www.chloeting.com/program/2021/get-fit-challenge.html
Episode 1 - https://youtu.be/nnpwDoD6fyA
Episode 2 - https://youtu.be/Stxhth7HT_E
Episode 3 - https://youtu.be/mZM9Fimp2g8
Episode 4 - https://youtu.be/Ksui3Ui1o60
Episode 5 - June 30th

✚ Free Recipes
https://www.chloeting.com/recipes/

✚ Sponsor this channel
https://www.youtube.com/chloeting/join
Sub to my 2nd channel
https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1

✚ My links
https://www.instagram.com/chloe_t/
https://www.instagram.com/itschloeting/
twitch.tv/chloeting
https://discord.gg/chloeting
https://sptfy.com/chloeting

✚ Music by
Sofasound - Dream Lover
Watch: https://youtu.be/9TiPvPmHnwo
Download / Stream: https://bitbird.lnk.to/waitingallmylife

Khamsin - Over (Kultur Remix)
Watch: https://youtu.be/RDsL8TcK29A

Duskus - Closed
Watch: https://youtu.be/dRCTnmXa1jA
Download / Stream: https://bitbird.lnk.to/7WyikLiK

Sofasound - Waiting All My Life
Watch: https://youtu.be/fc71YFpiRgI
Download / Stream: https://bitbird.lnk.to/waitingallmylife

Hundaes - All Love
Watch: https://youtu.be/IM4Ru0odJxI
Download / Stream: https://bitbird.lnk.to/Yb7RXqfi

#workouts #fitness #chloeting #chloetingchallenge #abs #homeworkouts

IMPORTANT DISCLAIMER: Some people may see my video titles as click-bait. YouTubers optimise their video's meta data for discovery due to how the algorithm is like. This isn't anything new. Most people who've been watching YouTube for years would understand this. If you're unhappy and get triggered by this, well, this channel isn't for you then. I’ve provided free workout schedules and programs since day 1 and have always optimised my meta data as such so that's not going to change.

Having said that, it doesn't mean the workout do not work. You will still see results by following a suitable program schedule, watching your diet, being in a deficit or surplus (based on your goals), doing exercises in good form, etc. These are all equally important factors. You're not going to get abs, grow a booty, grow biceps magically from 1 or 2 videos, in 1, 2, 3 or 4 weeks cause everyone is different. I've explain multiple times throughout videos throughout my channel over years that it takes time and lots of factors, so don't take a video title out of context. Targetting fat loss is not scientifically proven. Everyone is different and it takes time.

When doing any home workouts, do take precaution to exercise in a safe environment, and if you need help or you're not seeing results, I suggest seeing a health and fitness professional to give you tailored advice on your exercise form and dietary needs. I am not a medical professional and what I share on my channel are my views and what has worked for myself. Your health and safety is the utmost importance so find out what works for you.