🪴 As I grow older, many things start to be immaterial to me and what’s most important to me is fresh air, the freedom to be what I am and a garden to pick fresh flowers.

Minta maaf Muar😢 Saya terpaksa tutup pejabat kerana supply food bank dah habis. Tak putus putus orang datang setiap hari. Total sejak COVID, dah ~10,000 Food Basket diberikan ke keluarga susah. Saya dalam proses nak beli lagi. I will help all regardless of Race & Religion, including those from UMNO/PAS/PPBM. Whether you support me or not is immaterial as Poverty & Hunger are enemies of ALL Malaysians.

. 沒差這一天 Translation: @benkongenglish . 舉運動作為例子 有一段時間 運動從我的興趣嗜好 變成我的紀律壓力 即便熬夜晚睡 一早仍強迫癱軟的身體放棄溫柔的床褥 精神抖擻地踏進健身房 . 後來明白其實不需要這麼偏激 反正差一天沒差 以前運動量偏少的時期也過得挺好的 休息一天 隔天再繼續努力就可以 更重要的是順應身體的需求 心情的自在 . 要明白 第一天 差一天沒運動沒差 第二天 差一天沒運動沒差 很多很多天之後 卻變成了差一天有運動沒差 . 狂者退之 狷者進之 以近中庸 中庸之道因人而異 毋須模仿他人 若在運動或任何事情中感到不自在 且聽心裡的聲音 祂在告訴你你真正需要的中庸 自在 . Take exercising as an example There was a period when exercising changed from a hobby to a rule and the source of pressure I forced myself to resist the temptation of my comfy bed and go into the gym even when it was late and I was lack of strength. . I understand I don’t have to go to the extreme later on. Slacking for a day is immaterial I was fine during the time when the exercise volume was relatively low Take a day off. Get back to it the next day. What’s more important here is to listen to my body and follow my heart. . The truth is It’s fine to slack for a day. Even for another day. But after some time, all there’s left is “it’s no help to just exercise for a day” . Fall back a little if you are impulsive. Take another step if you are conservative. Moderation is key. This key is different to different people. Be yourself. There’s no need to copy others. If you are uncomfortable about exercising or anything, listen to your inner self. He is telling you what kind of moderation you truly need.