[#EnglishEverywhere🌋 #每日生字🌋 : Winnie the Pooh] Happy 100th Birthdayyyy to Winnie the Pooh 唔講唔知，原來琴日係Winnie the Pooh既100歲生日！！！ 你又知唔知原來Winnie the Pooh裏面既每一個角色都有一種精神神障礙？今日我地就嚟了解多啲啦 🐻Winnie the Pooh - Impulsive eating disorder [暴食症] His near-obsession with honey indicates (v. 顯示) an eating disorder (n. 失調) and his habit of repetitive (adj. 重複的) counting shows evidence (n. 證據) of obsessive compulsive disorder [強迫症], or OCD. 🐷Piglet - Generalized anxiety disorder [廣泛性焦慮症] Piglet is in a perpetual (adj. 長期的) state of worry and can often be heard saying "Oh, dear." He has also developed an ear twitch (n. 抽搐), common in overly anxious (adj. 焦慮的) individuals. 🎀 Eeyore - Depressive disorder [抑鬱症] He always has a bleak (adj. 無希望的) outlook (n. 觀點) on life, and never feels any positive emotions like happiness and excitement. 🐰 Rabbit - Obsessive-compulsive disorder (OCD) [強迫症] Rabbit is very orderly (adj. 整齊的) and obsessive, mostly with regard to his garden. 🦉 Owl - Dyslexia [讀寫障礙] and narcissistic personality disorder [自戀型人格障礙] While he is exceptionally (adv. 異常地) bright (adj. 聰穎的), it is frequently shown that Owl has trouble reading. An example would be in Pooh’s Grand Adventure when he mistakes the word school for "skull." Owl is also theorized (v. 被推理) to have narcissism (n. 自戀), an inflated (adj. 誇張的) sense of self-importance, due to his belief that he is wiser than the others. 🐯 Tigger - Attention deficit hyperactivity disorder (ADHD) [注意力不足過動症] Tigger is always seen bouncing and can never stay in one place for a long period of time. 🦘 Kanga - Social anxiety disorder [社交焦慮症] She is very overprotective (adj. 過度保護的) of her son, and she would never let her son make his own decisions because of her overprotectiveness. 🦘 Roo - Autism spectrum disorder [自閉症譜系障礙] He lacks awareness of danger and has a strange attachment (n. 情感) to sitting in his mother's pouch. 👦🏼 Christopher Robin - Schizophrenia [精神分裂症] It is believed that all of the talking animal characters above are manifested depending on Christopher's mood.

Cyberbullying and mental health Some people have been reaching out to me about cyberbullying and how it affects them personally. Widely used of social media may increase the risk of cyberbullying, which can lead to increase of mental health illness, and sometimes may have fatal consequences. Everyone has a voice, but do they use the platform responsibly? According to a report from YoungMinds.org.uk, children and young people who are currently experiencing a mental health problem are more than three times more likely to have been bullied online in the last year. According to Konugaka et al, “Cyberbullying is any behaviour performed through electronic or digital media by individuals or groups that repeatedly communicates hostile or aggressive messages intended to inflict harm or discomfort on others.” The outcomes most commonly associated with cyberbullying were depression, suicidality, anxiety, hostility, substance misuse, self-harm, and ADHD/hyperactivity, low self-esteem, stress, and loneliness(Kwan et al 2020). Young adults (18-25 years) experienced the highest levels of cyberbullying but substantial lifetime cyberbullying was reported by older age groups as well, including those 26-35 years (24%) (Wang et al 2019). Celebrities and public figures are also the most targeted online. Remember when you write hateful messages and trolls online towards someone on social media, no matter who they are, there is a live person behind that screen with family and friends. They are human beings with feelings. Sadly, we will never be able to eradicate cyberbullying, we can’t never control how others behave online but what we can do is to try to provide a safe space for everyone. Report any abusive content, never engage, like or forward the content and reach out to people who may have been bullied, letting them know that they are not alone. The smallest act of kindness can make the biggest impact. If you have been bullied, it is ok to take time off social media and reset. Focus on activities that you love and reach out to your loved ones. Seek help from specialists if you think that you are not coping. Remember, YOU ARE NOT ALONE. Sending you all lots of love ❤️

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