【秋日養生】秋天水果不只得梨子

⭐吃水果前分清自己寒熱底
⭐平性水果寒熱體質皆宜
#星期四食材

秋日常見水果多偏涼
秋日常見水果如梨、柚子、楊桃、柿子等屬性都偏涼適合秋天天氣乾燥時候適量食用。梨子有生津潤燥的功效，有助紓緩秋燥帶來的不適，但體質偏寒、脾胃虛弱不宜多吃。而「寒底人」宜選擇屬性平和或溫熱的水果，例如可健胃生津的葡萄，健胃潤腸的無花果，以及有生津止渴功效的石榴。

🔥體質偏熱人士常見症狀：臉色偏紅、眼乾目赤、偏好冷飲、常口乾、尿水色黃、大便偏乾
體質偏寒人士常見症狀：臉色蒼白、怕冷、偏好暖飲、遇風寒時身體局部痛、大便稀爛

梨 — 性寒，有生津潤燥、清熱止咳化痰的功效，適合口乾、喉嚨痛、便秘、暗瘡等偏熱症狀人士食用。

柚子 — 性寒，有清熱消滯、下氣化痰、醒酒的作用，適合消化不良、胃脹、噯氣人士、宿醉未解人士食用。

楊桃 — 性寒，有清熱生津、止咳、解酒的功效，適合因為煙酒過多、經常熬夜而出現的肺熱咳嗽、黃痰。

柿子 — 性寒，有清熱潤肺、生津止渴的功效，適合痔瘡出血、大便乾結人士食用。

＊要注意體質偏寒、脾胃虛弱不宜多吃。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Autumn fruits are usually cool in nature
Fruits we see during autumn such as pear, pomelo, starfruit, and persimmon are cool in nature. Hence, they are suitable to be eaten during the dry autumn season.

Pear can relieve the discomfort caused by autumn dryness, as it can induce salivation and quench thirst, but individuals with a cold body and a weak spleen and stomach should not consume it excessively.

Those with a cold body should opt for fruits that are warm or mild in nature. For instance, grapes (induces salivation and strengthens the spleen), fig (strengthens the stomach and moistens the intestines), and guava (induces salivation and quench thirst).

🔥 Common symptoms of people with heat-related body condition: reddish complexion, dry eyes, enjoy cold beverages, prone to dry mouth, yellowish urine, dry stool
❄️ Common symptoms of people with cold-related body condition: pale complexion, aversion to cold, enjoy hot beverages, partial body pain when encountering wind and cold, loose stool

Pear – cold in nature; can induce saliva secretion, moisten the body, clear heat and phlegm; is suitable for individuals with heat-related symptoms such as dry mouth, sore throat, constipation and acne.

Pomelo – cold in nature; can clear heat and relieve stagnation, clear the qi and phlegm, aid digestion and relieve hang over. It is suitable for those with digestion, bloating and belching problems, as well as those with a hangover.

Starfruit – cold in nature; can clear heat and induce saliva secretion, induce diuresis, relieve a cough and a hangover; suitable to relieve heaty lungs and coughs as well as the secretion of yellow phlegm that normally happen to frequent smokers and night owls.

Persimmon – cold in nature; can clear heat and moisten the lungs, induce saliva secretion and quench one’s thirst; suitable for individuals with bleeding hemorrhoids and dry stools.

＊Those with cold-related body condition, as well as those with a weak and cold spleen and stomach should avoid eating.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我枯燥 #我畏冷 #水果 #寒底人 #熱底人

🌻
Labor shortage的問題最近常出現在新聞裡, 而labor cost也讓企業頭疼. 前幾天Morgan Stanley有出一篇報告, 主要是說Amazon(AMZN)因為人力支出, 獲利會受壓, 短期內股價可能因此會一直盤整下去:

物流人力成本沉重！大摩砍亞馬遜目標價
https://news.cnyes.com/news/id/4730852

而剛好前兩天的新聞有提到, 透過電商購物的消費者增加, 而其實電商會比傳統的零售業, 需要更多的人力在物流中心, 來做商品的包裝, 運送等:

"Demand for distribution workers has skyrocketed as more consumers shop online, in part because picking, packing and shipping e-commerce orders is more labor-intensive than traditional warehouse operations that distribute wholesale goods or replenish store inventory."

Source: https://www.wsj.com/articles/logistics-operators-raise-pay-enlist-robots-to-meet-holiday-demand-11632657600

🌻每周做的功課與閱讀
https://makingsenseofusastocks.blogspot.com/2021/09/blog-post_29.html

🌻如何逢低買進(buy the dip)?
每個人buy the dip的方法不同. 這邊簡單說一下我要buy the dip的話, 會注意哪些事情.
1. 個股所在的類股的表現
2. 均線
3. 大盤
4. 財報發表了沒
5. 股價還有沒有上行的空間(估值高低的問題)

🌻有趣的美股小知識: Why You Should Pay Attention to the Way Management Talks

Nomura(野村)的策略家發現, 當CEO在電話會議中, 用簡單易懂的方式來說明公司業務的話, 公司的股價會比使用複雜語言的CEO的公司股價還高.

Mezrich found that simple really does matter. Using the Gunning Fog index, he ranked companies in the Russell 1000 into tenths, based on their earnings conference calls. Over the past three years, the companies with the simplest language have returned 19.2% annualized, beating the equal-weighted Russell 1000’s 15.7%. Those with the most complex language returned just 13.4%. The complex language portfolio was also more volatile than the simple language portfolio.

“Since senior management delivers an earnings call, simple language may produce more confidence among investors in management’s ability to deliver on their vision,” Mezrich explains. “Hence, simpler language earnings calls can lead to subsequent stock outperformance.”

Source:
https://www.barrons.com/articles/earnings-call-language-stocks-51632526564

Picture: 小鎮的秋景. 圖片來源: Facebook. 攝影者不明.

從來沒有想過會有機會...
和ALI的哥哥“ALIF”一起合作！😍哈哈哈
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Due to the critical situation, many of us have to work or study from home
But a lot of us can't even afford/upgrade the electronic equipment because of the tight budget
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ALIF understand the struggles of Malaysians when it comes to WFH or SFH. Hence, ALIF comes in to help those in need by giving prizes such as laptop, phone or tablet for those in need ❤️

All you need to do is to buy ALIF cooking oil in a store or online.🎉
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Started with some audio glitches hence the delay (sorry guys) but hey! That's life! So unpredicatable huh?

In this episode of our weekly Thermomix demo; the kids and Daddy gives us some insights about the TM6 and we show a few easy peasy recipes to demo in this show.

1. Daphne : Pulut Tai Tai (recipe via Cookidoo)
2. Anis' Children Damea & Adam show how to make perfect Kopitiam Eggs (cookidoo)
3. Fariz shares his favourite 7-11 inspired slurpy using Ribena and Soda Water
4. Aisyah Wahab is recovering from her 1st dose of Covid-19 vaccination, so she wanted to go for something easy and healthy - Hummus Dip that paired well with carrot & Cucumber sticks as well as Crackers (cookidoo)
5. Wyomia shows a "what I have in the pantry" smoothie which was great for her post workout
6. Anis returns with Kopi Tarik
7. Isidore and Iman blends up a milkshake for Bapak using their Thermomix Kids

Thanks for watching guys.

Congratulations to our winners Azila Azman and FadliCoway. You have won a Norwex Stainless Steel cloth and Fruit & Vege cloth! Our Admin will be in touch with you for your details

Win a Norwex Stainless Steel Cloth and Fruit & Vege Cloth (2 sets to be given away!)
How?
Answer this correctly: What rice is best for the Pulut Tai Tai ?

Head over to our @dvaromastm6 instagram page where we will post our next poster and answer there. 2 correct answers will win stainless steel cloth and vegetable cloth! Good luck !

Till our next LIVE show. Same time, next week!

The Covid-19 pandemic has affected our daily life. To protect ourselves from the virus, we should avoid going to crowded places, especially supermarkets, for grocery shopping.

However, grocery is still an essential need. Hence LamboFresh is here to serve us better. Order fresh food from LamboFresh with one click, sharing with you my lockdown survival kit. You too can shop for your grocery and it will be delivered to your doorstep. Especially in this MCO period, LamboFresh is the best option.

What I like about LamboFresh?

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Sharing is caring, now you can online shopping at https://bit.ly/35iKSWw

@lamboplace


#LamboPlace #LamboFresh #Lockdownsurvivalkit #shopfreshstaysafe #sharingiscaring #vegebox #groceryshopping

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Is Lack of SLEEP Stopping You From Losing Weight?? | Joanna Soh

Lacking sleeping can be THE REASON you’re not losing weight & seeing results!
When you lack sleep, this increases your appetite and cravings, and as a result it increases your total daily caloric intake. Lack of sleep can also increase FAT storage in the body and making it harder for your body to burn fat. It will also decrease your workout performance, hence you can't train at your optimum.

WATCH this video as I share with you how lack of sleep can make you FAT and prevent you from losing weight! I'll also be sharing tips on how you can improve on your sleep quality. Beyond just eating a well balanced diet and exercising regularly, sleep is also one of the most important aspects in losing weight and maintaining a healthy weight for life.

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