TỪ VỰNG IELTS - CHỦ ĐỀ STRESS
PHẦN TỪ VỰNG
- to live a stress-free life: sống một cuộc sống không còn căng thẳng
- to overcome life’s challenges: vượt qua các thử thách của cuộc sống
- to stay positive: lạc quan
- the ongoing pressures of day-to-day life: những áp lực liên tục của cuộc sống hàng ngày
- to shield sb from sth: bảo vệ ai đó khỏi gì
- an essential part of life: một phần thiết yếu của cuộc sống
- to complete important tasks: hoàn thành các nhiệm vụ quan trọng
- to fail to do sth: thất bại/ không làm được việc gì
- to dampen your spirits: làm giảm tinh thần của bạn
- to feel a greater sense of control: cảm thấy mình kiểm soát sự việc tốt hơn
- to develop a realistic, practical plan: xây dựng một kế hoạch thực tế
- to fit your own needs: phù hợp với nhu cầu của riêng bạn
- to lead a more peaceful life: dẫn tới một cuộc sống bình yên hơn
- life-altering events: những sự kiện thay đổi cuộc đời
- to care for a loved one during illness: chăm sóc người thân trong thời gian bị bệnh
- to deal with a painful loss: đối phó với một mất mát đau đớn
- to live through a difficult divorce: sống qua một cuộc ly hôn đầy khó khăn
- to feel completely overwhelmed: cảm thấy hoàn toàn choáng ngợp
- to be key foundations of happiness: là nền tảng chính của hạnh phúc
- to struggle with debt: đấu tranh với nợ nần
- a period of economic instability: thời kỳ bất ổn kinh tế
- to enter a stable job market: tham gia vào một thị trường việc làm ổn định
- stress resilience: khả năng phục hồi sau một giai đoạn căng thẳng
- to provoke worry: kích động trạng thái lo lắng
- to heighten anxiety: làm tăng sự lo âu
- to make positive changes: tạo ra những thay đổi tích cực
- to increase the risk of cardiovascular disease, cancer and high blood pressure: tăng nguy cơ mắc bệnh tim mạch, ung thư và huyết áp cao
- to be vulnerable to sth: dễ bị tổn thương với cái gì
- to make good use of sth: sử dụng tốt thứ gì
- to create a positive outcome: tạo ra một kết quả tích cực
- to cultivate positive emotions: nuôi dưỡng cảm xúc tích cực
- to take constructive steps to tackle sth: thực hiện các bước mang tính xây dựng để giải quyết vấn đề gì
- to make time for sth: dành thời gian cho
- to recover from a period of pressure: phục hồi sau một thời gian áp lực
- to establish a good rapport with sb: thiết lập mối quan hệ tốt với ai
- to do a great deal of harm: gây ra nhiều thiệt hại
- to instill a sense of confidence: làm thấm nhuần niềm tin
- to suffer from an anxiety disorder: bị rối loạn lo âu

PHẦN VÍ DỤ: https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-stress/
#ieltsnguyenhuyen

一日loklok 店长上线啦！第一次做小贩的他们到底会不会成功，还是会大乱？（那天真的超级无敌忙和辛苦啊💦😫 ）

快去观看另一面的衰哥霉人！下次我们应该做一日___ 挑战？

https://youtu.be/6PtTBJCUtO8

Finally the Phase 2 heighten alert is over and facial services are available!

First stop @sheroxisingapore for Hydrafacial, aqua booster and collagen rejuvenation treatment. feels so clean and refreshed, improved hydration and collagen boosting all in one session. 💆🏻‍♀️

Check out more on @sheroxisingapore for more details!

#jamiechuaxsheroxi

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com
#BonnieElvaYogaChallenge

The word “Yoga” in Sanskrit means union. This is what we are trying to achieve with partner yoga, a sense of uniting two people. It is a great way to build connection in your relationships as the poses are meant to cultivate trust since you are relying on each other which will heighten your support for each other.

Benefits of partner yoga:
* More Fun! Exercising is always more enjoyable with a buddy. You can both try out challenging poses and encourage each other to reach your limits.
* Deepens connection. Both you and your partner will connect both physically and emotionally as you are trying to master the postures which enhances the closeness and connection in a special way.
* Enhances communication. In order to stay in the pose and not fall on our bum, we will need to tune in to our partner’s verbal and non verbal cues.
* Helps with stretching. We may use our own body weight to help each other deepen our stretches.
* Posture, alignment, and balance. Your partner will act like a mirror version of yourself. How about that? It is as if you have your own personal yoga teacher!

Try out our partner yoga challenge and see if you can hold the pose longer than Elva and I! #ElvaBonnieYogaChallenge.

Special Guest: Elva Ni
Venue: Be Earth Yoga

IG: @misselvani @bonnieschan

雙人瑜伽挑戰

梵文中的「瑜伽」一詞是指結合。這就是我們試圖用雙人瑜伽來實現的，一種團結兩個人的
感覺。這是加深你們彼此間聯繫的好方法，因為瑜伽姿勢是為了培養信任，因為你們需要互
相依賴，這將增加你們對彼此的支持。

雙人瑜伽的好處：
• 更有趣！和朋友一起鍛鍊總是更加愉快。你們既可以嘗試挑戰性的姿勢，也可以鼓勵對
方突破自己的極限。
• 加深了聯繫。當你們正在努力掌握一種姿勢，你和你的同伴會在身體和情感上聯繫起來
。
• 加強交流。為了保持姿勢，而不是摔倒，我們將需要仔細聆聽同伴語言或者非語言的提
示。
• 有助於伸展運動。我們可以用自己的體重來幫助對方加深伸展。
• 姿勢、正位和平衡。你的搭檔會表現得像你自己的鏡像版本。怎麼樣？就好像你有自己
的私人瑜伽老師！！

試試我們的雙人瑜伽挑戰，看看你能不能保持比埃爾娃和我更長的時間！ #BonnieElvaYogaChallenge

Special Guest: Elva Ni
Venue: Be Earth Yoga

IG: @misselvani @bonnieschan

Remember to Subscribe to my channel MindBonnieSoul and turn on your notification bell!

www.MindBonnieSoul.com
#BonnieElvaYogaChallenge

The word “Yoga” in Sanskrit means union. This is what we are trying to achieve with partner yoga, a sense of uniting two people. It is a great way to build connection in your relationships as the poses are meant to cultivate trust since you are relying on each other which will heighten your support for each other.

Benefits of partner yoga:
* More Fun! Exercising is always more enjoyable with a buddy. You can both try out challenging poses and encourage each other to reach your limits.
* Deepens connection. Both you and your partner will connect both physically and emotionally as you are trying to master the postures which enhances the closeness and connection in a special way.
* Enhances communication. In order to stay in the pose and not fall on our bum, we will need to tune in to our partner’s verbal and non verbal cues.
* Helps with stretching. We may use our own body weight to help each other deepen our stretches.
* Posture, alignment, and balance. Your partner will act like a mirror version of yourself. How about that? It is as if you have your own personal yoga teacher!

Try out our partner yoga challenge and see if you can hold the pose longer than Elva and I! #ElvaBonnieYogaChallenge.

Special Guest: Elva Ni
Venue: Be Earth Yoga

IG: @misselvani @bonnieschan

雙人瑜伽挑戰

梵文中的「瑜伽」一詞是指結合。這就是我們試圖用雙人瑜伽來實現的，一種團結兩個人的
感覺。這是加深你們彼此間聯繫的好方法，因為瑜伽姿勢是為了培養信任，因為你們需要互
相依賴，這將增加你們對彼此的支持。

雙人瑜伽的好處：
• 更有趣！和朋友一起鍛鍊總是更加愉快。你們既可以嘗試挑戰性的姿勢，也可以鼓勵對
方突破自己的極限。
• 加深了聯繫。當你們正在努力掌握一種姿勢，你和你的同伴會在身體和情感上聯繫起來
。
• 加強交流。為了保持姿勢，而不是摔倒，我們將需要仔細聆聽同伴語言或者非語言的提
示。
• 有助於伸展運動。我們可以用自己的體重來幫助對方加深伸展。
• 姿勢、正位和平衡。你的搭檔會表現得像你自己的鏡像版本。怎麼樣？就好像你有自己
的私人瑜伽老師！！

試試我們的雙人瑜伽挑戰，看看你能不能保持比埃爾娃和我更長的時間! #BonnieElvaYogaChallenge

Special Guest: Elva Ni
Venue: Be Earth Yoga

IG: @misselvani @bonnieschan

We're always thinking about how to add more variety to out daughter’s lunches. This looks look a cute dessert, but it’s really a main dish -- and it looks really boujee!
Moso-Mom made something she thought would make a female high school student happy. Honey and lemon are refreshing, so it’s perfect for this season. Absorbing the calcium in yogurt with heighten the vitamins in lemon and help make strong bones.
It's not just about looking boujee!
*Recipe (17×15.5 centimeter zipper bag – 2)
Make the honey lemon
1. Scrub the lemon with salt, then wash with water. Boil in a pot of boiling water for one minute, then wash with water to remove wax and pesticides.
2. Dry off lemon and cut into thin slices.
3. Put lemon into a container, then fill with honey until lemon is submerged.
4. Leave in the refrigerator overnight.

Make softened yogurt jelly
5. Put 150g of water, 50g of sugar, and 1/2 teaspoon of powdered vegetable gelatin (~1 teaspoon) into a pot and heat.
6. Boil for about 1 minute to melt.
7. Mix 200g of plain yogurt with 2 tablespoons of the syrup from 4.
8. Mix 7 into 6.
9. Put 8 into a zip lock bag.
10. Once 9 has hardened, line up the lemons from 4 inside the bag.
11. Cool and harden in the refrigerator for about 1 hour.
12. Add cereal to taste, and enjoy!

Is the spoon a little small...? Isn’t it hard to eat out of a zip lock bag? You might have some doubts like this, but it’s all worth putting up with for the boujee!

娘のお弁当のバリエーションを増やしたくて、日々 考え中。
かわいいデザートみたいで、それでいて、主食にもなる。
しかも映える。ということで
お母さんが考える”女子高生が喜びそうなの作りました。
はちみつレモンが爽やかで これからの季節にぴったり。
ヨーグルトに含まれるカルシウムの吸収をレモンのビタミンが高めて、骨を作る助けになる。
映えだけとは違うのだよ、映えだけとは。

*レシピ*（17✕15.5センチ ジッパーバッグ 2袋）

はちみつレモン作ります
１．レモンを塩でこすり洗いし、水で洗う。湯を沸かした鍋で１分ほど湯がき、水洗いし、ワックスや農薬を落とす。
２．水気を拭き取ったレモンを薄切りにする。
３．ビンなどにレモンを入れ、浸かるくらいのはちみつを入れる。
４．冷蔵庫に一晩置く。

やわっとしたヨーグルトゼリーつくります
５．鍋に水 150g、砂糖 50g、粉寒天 小さじ 1/2（～小さじ 1）を入れ火にかける。
６．1分ほど沸騰させ煮溶かす。
７．プレーンヨーグルト 200gに４のシロップ 大さじ 2を入れ混ぜる。
８．７に６を入れ混ぜる。

９．ジッパーバッグに８を流し入れる。
１０．９が固まりかけてきたら４のレモンをバッグの内側に沿わせるように差し込み入れる。
１１．冷蔵庫で1時間ほど冷やし固める。
１２．お好みのシリアルを入れて、いただきます！

スプーン短くないかぁ？そもそも、ジッパーバッグって食べづらくない？ などなど、いろんな疑問が湧いてきますが、すべては“映え”のためということで。

#honey #lemon #yogurt #jelly #foodbag #はちみつ #レモン #ヨーグルト #ゼリー