Smile a little more, sing a little more and love a little more each day. Take conscious effort to do happy and embrace the tiny sparkles of goodness every step of the way. It’s a hectic world today. 😌 #共勉之

Never neglect our health no matter how hectic our lifestyle is!

Work always keeps me busy, but it never stops me from taking good care of health with Nature’s Way VitaGummies® Adult nutrient-rich gummies. 😋

The VitaGummies® are seriously good as I can just chew and enjoy the delicious taste while it provides various nutrients to cater for different health and wellness goals. No doubt it is Australia’s No. 1 brand in nutrient rich gummies with over 75 years of expertise in making supplements! ❤️

Find out more at www.mynaturesway.com.my!

Nature's Way - Malaysia
#NaturesWay
#DancewithVitaGummies
#SeriouslyGood
#HealthisWealth
#KitaJagaKita

We all love convenient food, but home-cooked is always tiring and takes a lot of time.
At the end of every hectic day, you may want to have the quickest, easiest option to cook at home for your family.

How about trying this - new package by SisterS Food MY instant cooking paste. The cooking pastes make cooking convenient, easy, and simple. Perfect for everyone, even for those with minimal or no cooking experience.

So, I tried the Malaysians favourite dish Chicken Rendang. Only used 5 to 10mins cook. And is ready to serve with rice. Besides that, there are many variety choices of paste too. Go check out the items from GoHippo and you can purchase through link at https://gohippo.my/store/sisters-food-malaysia/
Try one packet for yourself now, sure it will suit your tastebud!

#sistersfoodmalaysia #rendangpaste #gohippo #instantcookingpaste #angietangerine #convenientfood #malaysianfavourite #chickenrendang

Seven Effective Tips to Adapt Healthy Newborn Sleeping Habits
Experts say that the first few months of a baby’s life can be coined as the fourth trimester. That’s why it’s so important for us to treat this beautiful and hectic time with care. How do we know if our baby is getting the right amount of sleep? Are they getting the quality sleep necessary for their development? How can we start our baby’s life with just all the right sleep practices? Our guest this week, Grace Yuan is a Certified Pediatric Sleep Specialist at Hanran Sleep. Tune in to our podcast to learn all about newborn sleep!

讓新生兒適應健康睡眠習慣的七個有效又實用的技巧
專家表示嬰兒剛出生的前幾個月可以視為媽媽的第四妊娠期，所以在這個忙碌卻又美好的時期，我們要有耐心的去經營寶寶的睡眠習慣。 我們要如何得知寶貝有獲得適量的睡眠？ 寶貝們的睡眠品質是否足以讓他們健康發育？ 父母們要如何在寶貝們剛出生就讓他培養良好的睡眠習慣？ 本週我們邀請到Grace Yuan來為各位講解如何讓新生兒獲得健康睡眠的技巧，Grace Yuan是來自酣然小兒的睡眠顧問，她也是認證的兒科睡眠專家，記得收聽功夫媽媽Podcast了解如何讓自己的寶寶擁有健康的睡眠吧！

Feeling bored at home and love spicy food? Can try this #spicychallenge then. I thought it was all okay until when I need to visit toilet the next day hahaha. PEDAS tapi sedap~

PS: Make sure you get your water ready.

For you spicy lovers out there who want to take good care of your guts as well, restore the balance of good gut bacteria with #PROBIOME. PROBIOME has prebiotic and probiotic that helps you have a healthier guys and stronger body.

READ MORE: http://www.tianchad.com/2021/04/review-aemis-probiome-probiotic-prebiotic.html

- PROBIOME PROVIDE MULTI-DIMENSIONAL PROTECTION
- Perfect triangle of probiotics in PROBIOME (Lactobacillus, Bifidobacterium, Streptococcus)
-TWO types of PREBIOTICS: FRUCTOOLIGOSACCHARIDES and INULIN
- NO REFRIGERATION NEEDED
- SAFE AND RELIABLE (From the largest supplier in the U.S.)

【PROBIOME is suitable for people who are】
- Unable to lose weight even with exercises and controlled diet
- Underweight caused by difficulty in nutrients' absorption
- Having rough, dull, allergic and acne-prone skin caused by intestinal problems
- Living a hectic lifestyle with excessive processed foods and always eating outside
- Suffering from chronic constipation, always rely on detox products
- Experiencing weaker immunity, often fall sick
- Waking up tired even with sufficient of sleep
- Experiencing chronic diarrhea with foul-smelling stool

【MY PERSONALREVIEW】AEMIS PROBIOME
“I have a weak stomach, and I love to try out street food whenever I travel. Therefore most of the time I easily catch stomach flu or diarrheas if I ate too much of street foods. With the bio-science base knowledge that I have, I do know that probiotic and prebiotic are both very important and healthy to me to maintain a healthy gut.

After consume Aemis Probiome for almost a month, I can see that I have stronger immune system when it comes to food. For example, after I ate the raw crab, prawn and salmon dishes at @omgcrab in The LincKL, my tummy have no issue at all. I noticed I have better bowel movement and no pain when I excrete human waste a.k.a. poop.

It is very suitable for someone who has constipation or diarrhoea, loose and watery stools, so if you want a healthier gut like me. Try out AEMIS PROBIOME probiotic for better health today.”

For more info, can contact http://buyprobiome.watsap.me/. There will be free 1-on-1 consultation to match your need and to help you out.


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Never thought we'd move this year,
but then again last time we moved it was unexpected too.
Last time we moved just before our wedding... HECTIC!
So in comparison this move, unplanned as it was, not so crazy after all.

The planning was a little rushed but we always wanted to have the kids settled before the big move.
In hindsight, we should've hired help twice, one pre-move, one official???
That way Mr Chan's back wouldn't hurt so much?

Of course it's not as massive as we exaggerate in the vlog
But we are super happy we found this new place, this new home❤️

00:00 Start
01:01 SPECiAL WEAPON
03:32 MOViNG
06:00 WALK-IN Wardrobe
07:39 MY SHOES
07:44 IT'S CLEAN
07:59 KiTCHEN

SARAH https://www.instagram.com/rahrahsong/?hl=en
JASON https://www.instagram.com/chanjason_/?hl=en
MARIE KONDO https://www.instagram.com/mariekondo/?hl=en

#HouseTour #OpenKitchen #WalkinWardrobe
#MovingHouse #Declutter #MarieKondo #斷捨離
#kKnackered #Tired #Massive #Comfy
#Clean #OCD #Mop
#阿年廚房 #開放式廚房
#累 #攰 #大隻佬
#宽敞 #巨型
#清潔 #潔癖 #甲醛 #裝修拖地
#搬屋 #搬家 #衣帽間 #衫褲鞋襪