You must always remember, the most important fashion accessory is the condom ! . @wondaleaf is the world’s first ever stick on condoms ! They provide barrier protection for the entire groin area , preventing contact STDs ! Wondaleaf condoms is really thin ! That mean you can feel and experience more ! ✅Free Size ✅Stick on ✅Erection Independent ✅Ultra Thin ✅Allergic Free . Feel free to find more details from their website :- www.wondaleaf.com My promo code [wondaleafamandachongyh] . #wondaleaf #unisexcondoms #stickoncondoms

Pepe the frog . #frogpose #Mandukasana Targets: Hips, inner thighs, groin muscles, core 查詢：57630589 #瑜伽 #身心靈 #修身 #放鬆 #減壓 #yogahk #yoga #瑜伽尖沙咀 #200小時瑜伽導師課程 #印度政府永久認證 #erikayogahk #yogateacher #hkyogateacher #印度傳統身心靈瑜伽 ================= 印度傳統身心靈瑜伽 Follow us : YouTube: https://bit.ly/2XJO62L Instagram: www.instagram.com/erikayogahk https://erikayoga.com ☎ WhatsApp 查詢 http://alturl.com/wcdew ☎ 57630589 課程時間表👉🏻 https://bit.ly/2WfmjJd 會員登入系統 👉🏻erikayoga.com.hk #yinyoga #myofascialrelease #印度傳統身心靈瑜伽 #瑜伽 #yoga #瑜伽 #瑜伽尖沙咀

Hi I didnt intend to come back so soon after my detox(10 days i think🤔) but hit a very small and a very ugly PR (ouch back !! Didnt feel like that while lifting but i think im unhappy with the footage)WHICH I’ll take it except that back 😩😂😂 I took two phones to record fromt and side views hahahah so that ugly back is seen in that side view Small win cause my right leg is still at about 80% recovered Bodyweight is 54-55kg First clip - fromt view 87.5 kg PR 2nd clip - side view 87.5 kg PR same video 3rd clip - way back in feb 2020 85 kg before all injuries 4th clip - way back in dec 2020 an ugly 85 kg hit it second time While recovering from my right groin injury Thanks for all the messages and I haven’t checked them even and i dont think im also ready to be active like before and I’ll slowly get back but also want to post this It moved easy except my back 😭😢🥺😩 Earlier i always had issues with the leg drive but rehab work is fixing that slowly Now i gotta work on that back strength and core strength i guess ☹️😩 Ive had a very good break away from IG and I absolutely needed it to have more time to do things - sleep be mentally healthy happy and have more time to organise my thoughts Im also struggling mentally a little in various aspects of life so i need it And ive realised theres so much work to do on myself apart from anything else So i think in gonna go on short detox breaks often from here from now on But it was deload week and i hit a small very ugly pR WHICH I WILL CLEAN UP IN THE COMING WEEKS SO I should have worn the belt cause i took it with me but i wanted a beltless 2.5 kg small PR while recovering from my meniscus tear injury sustained way back on 13 Feb 2021 I also havent been able to move any weights since feb 2020 85 Kg Deadlift Pr due to a right groin injury tgat i was recovering from while getting that knee injury on tye same leg So yeah small win Not sure how i feel now cause i may have strained y lower back after doing 2 subsequent sets of 75 kg *6 sets after this attempt but i hope its nothing serious 😂🤣 otherwise my physio is gonna see my whole broken body next monday😭😭😭😭 #deadlifts #uglyPR