【改變人生】一切從調理體質開始

⭐身體是水腫不是肥
⭐排走濕氣瘦一圈
#星期三CheckCheckMail

祛濕改掉樹懶性格
阿懵：「我一向吃不多但體型肥胖，容易水腫，經常覺得疲倦無力，連性格都懶懶行，朋友都笑我似樹懶，最近我想打破宿命，找份好工甚至尋找另一半，應該從減肥做起嗎？」

CheckCheckCin：從中醫角度來看，體型肥胖、食慾不佳、水腫、容易疲倦都是痰濕體質的常見症狀，體內聚積太多濕氣未能排出，身體猶如被濕毛巾裹着一樣，就算睡足6-8小時仍疲倦不堪，當然會像樹懶一樣懶得動。立心減肥是一個好開始，不過首要著重祛濕，排走多餘濕氣能令減肥過程事半功倍，宜戒掉生冷食物及飲品；適量進食粗糧如米飯、番薯、薯仔、白扁豆、薏米、淮山等健脾食材，以及有祛濕功效的冬瓜、粟米鬚等；多做運動排汗；沒法微調飲食習慣，也要每天喝一杯米水，強化脾胃，驅走濕氣。改善體質可以改變性格，性格可以改變命運，加油！

黨參茯苓扁豆衣茶
功效：益氣健脾、利水祛濕。
材料：黨參9克、茯苓6克、扁豆衣9克
做法：材料剪碎洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約15分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用3-4天，連續兩星期為一個療程。

✔️CheckCheckCin 美茶推介：水腫腫

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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Dispel dampness to improve sloth-like personality
“I’m quite plump even when though I’m not a big eater. Edema is a constant struggle for my body, and I feel lethargic all the time. My friends even make fun of me by calling me a sloth. I want to turn my life around. I want to get a better job and find myself a partner. Should I start by losing weight?”

CheckCheckCin: From the perspective of Chinese Medicine, symptoms like plump, appetite loss, edema, and fatigue reflect the phlegm-dampness body constitution. Having dampness accumulated in the body is like having a wet towel wrapped around the body, so even after 6-8 hours of sleep, you will still feel exhausted and move like a sloth.

Losing weight is a good start, but you should primarily dispel dampness from the body first. Once you are able to get rid of the excess dampness, you should be able to shed some pounds more effectively.

Avoid consuming raw and cold foods and beverages. Instead, eat coarse grains such as rice, sweet potatoes, potatoes, white hyacinth bean, coix seed, and Chinese yam, as they could strengthen the spleen. Also, you can eat winter gourd and corn silk as they are effective in getting rid of dampness.

Do exercise and sweat regularly. If you cannot adjust your diet, drink a cup of rice water a day to strengthen the stomach and spleen and to dispel dampness from the body. Improving the body constitution can also change our personality, and with a positive change on our personality, we can change our destiny. Good luck!

Codonopsis root and poria tea with hyacinth bean coat
Effects: strengthens the qi and spleen, induces diuresis to reduce swelling.
Ingredients: 9g Codonopsis root, 6g poria, 9g hyacinth bean coat
Preparation: Cut up the ingredients and place them into thermos, rinse once with hot water, and add in hot water and steep for 15 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 3-4 days. Two weeks for a treatment.

✔CheckCheckCin Recommendation: Edema
Ingredients: Chinese yam , hyacinth bean coat, poria, dried citrus peel
Effects: Strengthens the spleen and dispels dampness. Relieves bloatedness, lower-body bloating and eyelid swelling.

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#男 #女 #我胖了 #痰濕 #減肥 #水腫 #肥胖 #疲勞

【一秒即著】身邊總有一個燥底朋友

⭐祛躁要從減少熬夜開始
⭐避免溫補食物以免火上加油
#星期二提升正能量

一秒躁底宜疏肝清熱
經常煩躁不安、急躁易怒、心浮氣躁，少少事情就可以「一秒躁底」，情緒就像跑車由零加速至100km/h的速度一樣，究竟這些人是否天生情緒管理特別差？未必！中醫理論認為煩躁與熱有關，肝膽火旺會引致口苦口渴、舌紅、小便黃、脅痛頭痛、晚睡多夢、煩躁易怒等症狀，經常熬夜、壓力大、飲食不節、嗜食辛辣、常喝酒、重口味食物都是常見成因。
想改善火爆情緒宜清熱疏肝，從避免進食辛辣、溫補、重口味食物開始，適量飲用涼茶，如雞骨草、菊花茶等等，清熱祛濕，也可進食屬性偏涼的食材如火龍果、冬瓜、綠豆、霸王花等，另外還要找適合自己的宣洩渠道，適度減壓。

雞骨草素馨花茶
功效：疏肝清熱，紓緩煩躁心情、容易眼火爆情緒等症狀。
材料：雞骨草9克、素馨花3克、綠茶包1個
做法：材料洗淨放保溫瓶，以熱開水沖洗一遍，注入熱開水焗約5-10分鐘即可。此茶可反覆沖泡至味淡，建議一星期連續飲用2-3天，連續兩星期為一個療程。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Soothe the liver and clear heat to ease irritability
Some people are quick-tempered and always feel frustrated and get annoyed, and their emotions change quickly like a roller-coaster ride, but does that mean they have anger management issues? Not necessarily!

Chinese Medicine theories believe this is related to heat in the body. Heat accumulated in the liver and gallbladder can cause bitterness and dryness in the mouth. Other symptoms include red tongue, yellow urine, abdominal pain and headache, insomnia and excessive dreaming, and irritability. The common causes are sleeping late, stress, unhealthy diet, and regular consumption of alcohol and hot, spicy, and heavily flavored foods.

To improve this condition, we need to clear the heat and soothe the liver. Avoid eating hot, spicy, heavily flavored foods and ingredients that are warm in nature. Consume an appropriate amount of herbal tea made with ingredients such as Chinese prayer bead grass and chrysanthemum, as they can clear heat and eliminate dampness from the body.

We can also consume ingredients that are cool in nature such as dragon fruit, winter gourd, mung bean, and night blooming cereus. At the same time, we can find other healthier alternatives to vent out frustration and relieve stress.

Chinese prayer bead grass and jasminum tea
Effects: Soothes the liver and clears heat. Relieves emotional symptoms such as irritability.
Ingredients: 9g Chinese prayer bead grass, 3g jasminum, 1 green tea bag
Preparation: Place all ingredients into thermos, rinse once with hot water, and add in hot water and steep for 5-10 minutes. This tea can be re-brewed until its flavor weakens. For best results, drink consecutively for 2-3 days. Two weeks for a treatment.

✔️CheckCheckCin Paper Pack Drink Recommendation: Dragon fruit rose tea
Ingredients: water, dragon fruit juice, rock sugar, honey, rose, lemon juice concentrate, oolong tea
Effects: Loosens bowel to relieve constipation, relieves stress, aids digestion and burns fat. Suitable for those with difficult passing stool, stress, frequent sighing and dull complexion.
Note: Not suitable for menstruating women, but can have this tea before period. Not suitable for pregnant women.

Welcome to order through our website: www.checkcheckcin.com

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#男 #女 #我煩躁 #濕熱 #頭痛 #壓力大 #花茶 #清熱

Thick chunky fresh bitter gourd that tastes more sweet than bitter. Topped with minced pork blended with aromatic mui heong salted fish. Nice crunch, tenderness and chew in the mouth. Savoury sweet yong tau foo complemented by the best Hakka mee in Singapore 🤤 https://johorkaki.blogspot.com/2021/09/pangs-hakka-noodles-sprout-hub-best.html

買Mama Cook義式IH銅色陶瓷不沾平底鍋(適用各種爐具)
按這裡→ https://lihi1.cc/1QAkt
詳細食譜內容→ https://bit.ly/3AngU1I
#楊桃美食網

四種鑲肉料理
吃肉 也吃到滿滿的蔬菜
基礎肉餡這樣做

基礎肉餡
材料:
豬絞肉 1200克 minced pork 1200g
蛋 2顆 egg 2
蔥 50克 green onion 50g
薑 50克 ginger 50g
蒜 40克 garlic 40g
米酒 2大匙 cooking rice wine 2tbsp.
醬油 2大匙 soy sauce 2tbsp.
鹽 1大匙 salt 1tbsp.
糖 1/2大匙 sugar 1/2tbsp.
太白粉 1大匙 tapioca starch 1tbsp.

日式醬汁
材料:
日式醬油 2大匙 bonito sauce 2tbsp.
味醂 2大匙 mirin 2tbsp.
米酒 1大匙 cooking rice wine 1tbsp.
水 100毫升 water 100ml
芡汁 適量 thicken sauces q.s.

作法
1.先將市售豬絞肉用刀剁出黏性後備用。(肉餡口感更紮實)
2.在絞肉中依序加入蔥、薑、蒜、米酒、醬油、鹽、糖和太白粉抓勻，倒產生黏性即可。(同一方向抓 肉餡不散)
3.將肉餡蓋上保鮮膜，冷藏30分鐘。(冰過更好塑型)

一.番茄鑲肉
材料:
番茄 4顆 totato 4
基礎肉餡 400克

作法:
1.將番茄剖半，用湯匙挖出中間的囊籽備用。
2.將番茄的囊籽(約40克)加入基礎肉餡中抓勻。(增添風味 吃起來酸甜開胃)
3.在番茄中心塗上適量的太白粉，填入肉餡，並在肉餡表面再塗上適量太白粉。(
4.在熱鍋中加入適量油，將肉面朝下，煎到表面微焦，即可翻面。
5.加入日式醬油、味醂、米酒、水和適量的芡汁，待肉餡和番茄微微分離，芡汁收乾即可起鍋。

二.香菇鑲肉
材料:
香菇 7朵 mashroom 7
基礎肉餡 400克

作法:
1.將香菇去掉蒂留下備用。
2.將香菇蒂(約40克)切碎加入基礎肉餡中抓勻。(增添口感 Q彈有勁)
3.在香菇塗上適量的太白粉，填入肉餡，並在肉餡表面再塗上適量太白粉。
4.在熱鍋中加入適量油，將肉面朝下，煎到表面微焦，即可翻面。
5.加入日式醬油、味醂、米酒、水和適量的芡汁，待肉餡和番茄微微分離，芡汁收乾即可起鍋。

三.甜椒鑲肉
材料:
甜椒 2顆 red pepper or yellow pepper 2
基礎肉餡 400克

作法:
1.將甜椒剖半，用湯匙挖出中間的囊籽備用。
2.將部分甜椒(約50克)切碎加入基礎肉餡中抓勻。(增添風味 爽脆清甜)
3.在甜椒內層塗上適量的太白粉，填入肉餡，並在肉餡表面再塗上適量太白粉。
4.在熱鍋中加入適量油，將肉面朝下，煎到表面微焦，即可翻面。
5.加入日式醬油、味醂、米酒、水和適量的芡汁，待肉餡和番茄微微分離，芡汁收乾即可起鍋。

四.苦瓜鑲肉
材料:
苦瓜 2條 bitter gourd 2
基礎肉餡 400克

作法:
1.將苦瓜切斷，用湯匙挖出中間的囊籽和內膜備用。(膜去乾淨才不苦)
2.將切剩的苦瓜(約50克)剁碎加入基礎肉餡中抓勻。(增添口感 爽脆香味更足)
3.在苦瓜內層塗上適量的太白粉，填入肉餡，並在肉餡表面再塗上適量太白粉。
4.在熱鍋中加入適量油，將肉面朝下，煎到表面微焦，即可翻面。
5.加入日式醬油、味醂、米酒、水和適量的芡汁，待肉餡和番茄微微分離，芡汁收乾即可起鍋。

#苦瓜鑲肉
#鑲肉
#輕鬆做
#家常菜
#簡單
#封肉


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楊桃美食網
http://www.ytower.com.tw

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Universal Studios Japan One Piece Wano Coutry Restaurant. I ordered Luffy's steak bento 2100 yen(19 USD), Zoro's gourd bottle 1200 yen(11 USD) and Chopper's mousse jelly 800 yen(7.3 USD).
Luffy's steak bento contains grilled beef steak, Manganiku(meat ball with bone), Monckey shaped treats(cream Monaka) and so on. You can choose your favorite drink in Zoro's gourd bottle. I chose Oolong tea. The gourd bottle is reusable. Chopper's mousse jelly images Hanami cherry blossom viewing. It's Sakura syrup jelly. Wano Country restaurant is limited time open until 31th October.
#japanesestuffchannel, #usj, #onepiece

今天為大家分享苦瓜的新吃法，做法簡單又營養。需要準備：苦瓜、胡蘿蔔、瘦肉、蒜、蔥、胡椒粉、食鹽、生抽、老抽、玉米澱粉、香菇、紅椒、香醋、香油。這樣做出來的苦瓜丸子連挑食的孩子都愛吃，搭配上肉末和香菇，營養非常豐富。
【小穎美食】苦瓜不要炒著吃和涼拌了，教你新吃法，連挑食的孩子都搶著吃
更多精彩視頻看這裡👇👇：
苦瓜好學會這樣做，上桌比吃肉還香：https://youtu.be/QR-1YZMlMUo
苦瓜最近火了，加一塊豆腐，出鍋連湯汁都不剩：https://youtu.be/GyWHLnihAhg
把苦瓜放鍋裡蒸一蒸，營養又解饞：https://youtu.be/3rMBR5PumGE
---------------------------------------------------------
See more exciting videos here👇👇:
Bitter melon is better to learn to do this, it tastes better than eating meat: https://youtu.be/QR-1YZMlMUo
The bitter gourd has been on fire recently, add a piece of tofu, and even the soup is not left in the pot: https://youtu.be/GyWHLnihAhg
Put the bitter gourd in the pot and steam it, nourishment and relief: https://youtu.be/3rMBR5PumGE
#小穎美食#XiaoyingCuisine#XiaoyingCooking#苦瓜的做法
喜歡小穎的可以點擊：https://xiaoyingmeishi.page.link/dingyue
大家好，歡迎大家來到小穎美食，我平常特別喜歡做菜，熱愛美食。我會在這裡每天分享一道菜，大家可以學習試著去做下，希望大家的生活可以越來越美好。喜歡美食的朋友們可以訂閱下噢。記得點擊小鈴鐺🔔
【猪肉，五花肉系列🥩】https://xiaoyingmeishi.page.link/zhurou
【饼类，可当早餐🥟】https://xiaoyingmeishi.page.link/bingleizaocan
【素食主义者🥒】https://xiaoyingmeishi.page.link/sushi
【糕点、甜食类🎂】https://xiaoyingmeishi.page.link/tianshi
【主食类🍝】https://xiaoyingmeishi.page.link/zhushi
【自制零食系列🍟】https://xiaoyingmeishi.page.link/lingshi
【海鲜类🦐】https://xiaoyingmeishi.page.link/haixian
【鸡鸭鱼肉系列🍖】https://xiaoyingmeishi.page.link/jiya
【秘制羹汤类🥧】https://xiaoyingmeishi.page.link/tanggeng
【凉菜系列👻】https://xiaoyingmeishi.page.link/liangcai
【自制酱类，超下饭】https://xiaoyingmeishi.page.link/yanzhi