[Giveaway] Live Now!! Learn a tasty MYSTERY dish by Sazzy Falak for your dinner today using the organic ingredients from Alce Nero Malaysia. During the Facebook Live, we will be giving away (3) Alce Nero Hampers worth RM100 each! 🥦🍆🥕 Watch the Facebook Live till the end to find out how to win!

#masakapahariini #motherhoodcommy #alceneroorganicmonth

𝐀𝐛𝐨𝐮𝐭 𝐀𝐥𝐜𝐞 𝐍𝐞𝐫𝐨
Founded in 1970, Alce Nero is a pioneer of organic farming in Italy. The Alce Nero organic vision is ‘from our fields to your plate’ with as few steps in between as possible as cooperative members use traditional farming and manufacturing methods combined with advanced research.

All products are directly from our fields, grown without pesticides or synthetic chemicals, non-polluting and with no Genetically Modified Organisms (GMOs) to meet global organic certification standard. All Alce Nero products are certified organic proudly displaying the European Organic Certification and the Japanese Organic Certification

吃土最安全了啦，窮酸宅都認同還有機會挖到鑽石哦…(被打

【比賽目前第二名！距離投票截止不到５小時，需要您的幫忙】

昨天謝謝很多朋友在 IG 幫忙按『愛心』，現在需要您們更多的幫忙。
這是一個拯救地球的計畫及課題，需要更多人知道！

我兒子iGEM (International Genetically Engineered Machine) 做的project — 「利用太陽能透過藍綠藻所合成的塑膠分解酵素來清除海洋的塑膠污染」

拜託大家🙏
請大家用IG 先『追蹤』並按「愛心」
懇請大家多多支持也幫他們分享。
可以增加他們得獎的機會！
也讓年輕人愛地球的熱情，讓更多認同者或投資人看到👍👍
讓創意有機會變成真的行動！
https://www.instagram.com/tv/CTeQFDhJSM4/......
🧶【Apparel/Textiles】Eco.ly 🧶 @hkuevolve

#按下面圖片連結
#點進去影片按愛心
#千萬不要投錯投給別人

Today, I am going to show you my Circle DNA Test Result specifically on Sports & Fitness, Optimal Training Type.

According to my Circle DNA Test Result, which I can see on the app:

Consider the following:
Based on your genetic results, you have an even split between power, endurance and strength. You could benefit from training evenly across these training types.
For muscle development use high volumes at low intensities such as sets of 15-20 reps with 60 seconds rest completed 3 times. Engage in steady state training to develop fitness, an example of this is continuous cardiovascular exercise such as cycling or running for 30 minutes or more.

About Optimal Training Type
Evidence shows that how we respond to exercise is influenced by genetics. It won't be the whole picture alone, but it will be a part of the picture. Variations in our genetic profile can help explain why some people see a better response to different types of exercise. Following a genetically-guided exercise program has shown up to three fold improvements in training compared to genetically mismatched training.
Remember
This is a look at how your genetic profile might affect the rate at which you respond to different intensities of exercise, this should not be used to change your goal, but may help better personalise your most effective route to achieving that goal.
#CircleDNA

Note download 筆記下載 : https://hermanutube.blogspot.hk/2016/01/youtube-pdf.html
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Biology 所有 videos 的 Playlist 可看：
https://www.youtube.com/playlist?list=PLzDe9mOi1K8oSnhUSkuaWV9d7FbyJDSPE
分類的 Playlist 可看：
1. Cells and Molecules of Life 細胞與生命分子… https://www.youtube.com/playlist?list=PLzDe9mOi1K8pimOHKxXgEB4A7BkIU_fvE
2. Genetics and Evolution遺傳與進化… https://www.youtube.com/playlist?list=PLzDe9mOi1K8qxXqviCcE59G2o2S-SZmLz
3A. Essential life processes in plants植物維持生命的活動… https://www.youtube.com/playlist?list=PLzDe9mOi1K8oaLqXiViAOyF-wt_wxD62w
3B. Essential life processes in animals動物維持生命的活動… https://www.youtube.com/playlist?list=PLzDe9mOi1K8petIdjLSGd9BbyfUcDdHim
3C. Reproduction, growth and development生殖、生長和發育... https://www.youtube.com/playlist?list=PLzDe9mOi1K8ramUz1FlN0c8vG47a8qChA
3D. Coordination and response協調和反應… https://www.youtube.com/playlist?list=PLzDe9mOi1K8o6aa0bT1nTs5QbaBpJ69W7
3E. Homeostasis體內平衡… https://www.youtube.com/playlist?list=PLzDe9mOi1K8qIF_r_7bLzL_gbkzL3NRiZ
3F. Ecosystems 生態系… https://www.youtube.com/playlist?list=PLzDe9mOi1K8qHQPt5HmieWo0EjPGnmD81
4. Health and Disease健康與疾病… https://www.youtube.com/playlist?list=PLzDe9mOi1K8oWMLSCZvYm_HxnOCnw0ePt
5. Human Physiology: Regulation and Control人體生理學︰調節與控制… https://www.youtube.com/playlist?list=PLzDe9mOi1K8r0Af7WKwjPf5Ih3hk4rRpw
6. Applied Ecology應用生物學… https://www.youtube.com/playlist?list=PLzDe9mOi1K8rbkiK9KEPGav6_z6otcqA7
7. Microorganisms and Humans微生物與人類… https://www.youtube.com/playlist?list=PLzDe9mOi1K8pA3IcS8sxv5JgWHZ0Ifvrk
8. Biotechnology生物工程… https://www.youtube.com/playlist?list=PLzDe9mOi1K8oNgT2rFFmtFP_PBDbCqn0N
Notes Only Version : https://www.youtube.com/playlist?list=PLzDe9mOi1K8osiwrVWzQRQ9wWCLgZUYS5

Definition 背誦︰
中英對照︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8pgi_VnjcUHByKdnDfPKfDh
純英版︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8qhbqCN5tsVn2DeUqYFzYPV
純中版︰ https://www.youtube.com/playlist?list=PLzDe9mOi1K8rAJGqx6SNLcG1WQGTFocOL

HKDSE Biology Past Paper Solution :
https://www.youtube.com/playlist?list=PLzDe9mOi1K8q0icgpscQYKrWcaywLK7g2
HKCEE Biology Past Paper Solution :
https://www.youtube.com/playlist?list=PLzDe9mOi1K8oE7NKu3W5odiwwws6WerB0
HKALE Biology Past Paper Solution :
https://www.youtube.com/playlist?list=PLzDe9mOi1K8qDsX40O4tczDYBPktC06fq
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HKDSE Mathematics 數學天書 訂購表格及方法︰ https://www.sites.google.com/view/HermanYeung
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Please subscribe 請訂閱 : https://www.youtube.com/hermanyeung?sub_confirmation=1
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Blogger : https://goo.gl/SBmVOO
Facebook : https://www.facebook.com/hy.page
YouTube: https://www.youtube.com/HermanYeung
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HITMAN Remastered
https://store.epicgames.com/legendauser/hitman-3

HITMAN™ is a third-person stealth video game in which players take control of Agent 47, a genetically enhanced assassin, traveling to international locations and eliminating contracted targets. As in other games in the Hitman series, players are given a large amount of room for creativity in approaching their assassinations. For instance, players may utilize long-ranged rifles to snipe a target from a long distance, or they may decide to assassinate the target at close range by using blade weapons or garrote wire. Players can use explosives or disguise the assassination by creating a seemingly accidental death. A common method to approach a mission is to incapacitate other characters and wear their outfits as a disguise, which allows the player to gain access to restricted areas more easily. Actions of non-playable characters influence the game. For instance, players can gain more information about the position of their target through listening to a nearby news reporter.

Hitman 3 is an upcoming stealth game developed and published by IO Interactive. The game will be the eighth main installment in the Hitman series and the third and final installment of the World of Assassination trilogy, following Hitman (2016) and Hitman 2 (2018), in celebration of the series' 20th anniversary. It is set to be released for Windows, PlayStation 4, PlayStation 5, Xbox One, Xbox Series X/S, Stadia (under the title Hitman: World of Assassination), and Nintendo Switch on 20 January 2021.

Like its predecessors, Hitman 3 is a stealth game played from a third-person perspective and players once again assume control of assassin Agent 47. In the game, 47 will travel to various locations and carry out contracted assassinations, continuing the story of the last two games. The base game features six new locations: Dubai, Dartmoor, Berlin, Chongqing, Mendoza and an epilogue set in the Carpathian Mountains, Romania. Players who owned Hitman (2016) and Hitman 2 (2018) will be able to import maps, levels and their progress into Hitman 3.