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[爆卦]Gaining weight是什麼？優點缺點精華區懶人包

雖然這篇Gaining weight鄉民發文沒有被收入到精華區：在Gaining weight這個話題中，我們另外找到其它相關的精選爆讚文章

在 gaining產品中有692篇Facebook貼文，粉絲數超過9,833的網紅A Happy Mum，也在其Facebook貼文中提到， Happy 7 months old, dear baby Ansel! ❤ Today, you turn seven months old and you flashed your wide, toothless grin at me, like how you do umpteen time...

　同時也有135部Youtube影片，追蹤數超過68萬的網紅蔡佩軒 Ariel Tsai，也在其Youtube影片中提到，BILINGUAL: 中文 CHINESE 00:00｜英文 ENGLISH 30:08 Podcast每週四10點一集 ​👉https://arieltsai.lnk.to/ArielsWhisper_CH YouTube每週日11點一集👉https://bit.ly/3ucWNiG 大家一定很...

「gaining」的推薦目錄

gaining 在 Summer ☀ | 快乐妈咪 Instagram 的精選貼文

2021-09-24 04:12:51

Happy 7 months old, dear baby Ansel! ❤ Today, you turn seven months old and you flashed your wide, toothless grin at me, like how you do umpteen time...

  • A Happy Mum

    gaining 在 A Happy Mum Facebook 的精選貼文

    2021-09-23 03:04:36
    有 74 人按讚

    Happy 7 months old, dear baby Ansel! ❤

    Today, you turn seven months old and you flashed your wide, toothless grin at me, like how you do umpteen times every day, when I took a photo of you.

    It's been a month of gastronomic adventure and discovery with you in the past month. Let's see, your favourite food for now includes avocado, banana, pear and pumpkin but you've also tried potato, carrot, blueberries, apple, fish, chicken, sweet potato, brown rice, cereal and more! That's not bad for your introductory month of having solids, right? Although it makes me more exhausted having to cook your meals separately from ours daily, that bright smile of yours makes it all worthwhile.

    You are also getting good at sitting down on your own though you tend to lose balance and fall over after some time. Haha. Like the previous months, you have been drooling and munching on your fingers incessantly but you have yet to cut your first tooth, so let's just wait patiently for now yeah.

    Your sisters say you are very chubby and I think so too, you might just be the chubbiest one of the lot. It is a heartening thing to know because, like me, you are a preemie but I am relieved to see that you are gaining weight steadily. We love seeing your baby rolls and oh, you are easily tickled and will laugh and laugh when it happens.

    We went for your vaccinations earlier this month and you were totally a trooper - your cries lasted merely 1 or 2 seconds despite having a jab on each thigh. That said, I think it's because I was there to comfort you and for now, judging by how you reach out for me or whine whenever I walk away, there is no doubt that you love me deep deep.

    But you know what? That is not even a fraction of how much I love you. I can't even describe it but you are my world, or rather, our world because your siblings love you to the moon and back too.

    Thank you for being a ray of sunshine in our lives and cheering us up every single day - something which we truly need during these gloomy times. Looking forward to more happy days stuck with you 24/7, my darling boy! ❤

    #ahappymum #lastborn #babyboy #7monthsold #growingup #timeflies #cherishingeachday #iloveyoutothemoonandback

  • 榮格心理學星座塔羅

    gaining 在 榮格心理學星座塔羅 Facebook 的最佳貼文

    2021-09-11 15:09:57
    有 11 人按讚

    從榮格觀點解讀塔羅

  • 貓的成長美股異想世界

    gaining 在 貓的成長美股異想世界 Facebook 的最讚貼文

    2021-09-05 23:52:03
    有 69 人按讚

    🌻Docusign(DOCU), Crowdstrike(CRWD)財報結果
    上週這兩家公司發表財報了.

    這兩天看了一下他們的財報結果. Again, 兩家的表現都很好, 但發現分析師給DOCU的調價(往上)幅度比較多, 就好奇研究了一下SaaS公司是怎麼被估值的. 有興趣的話可以看看(從中學習到很多. 非常推薦一讀):
    https://makingsenseofusastocks.blogspot.com/2021/09/blog-post.html

    (By the way, 分析師對CRWD的價格調幅沒那麼大, 主因是成長趨緩了. 而DOCU的free cash flow佔營收比, 以及顧客黏著力在這季創了新高, 是讓分析師按讚的幾個原因).

    關於CRWD: "The Street is already modeling revenue growth deceleration in 2022 to 36%, down from 60% expected in 2021, which on its own might prove a hurdle for a stock already trading at a high multiple," said Bank of America analyst Tal Liani in a report.

    分析師對於DOCU的評價:
    • 11位buy; 給的價格分別是: $310, $320 (x2), $330 (x2), $340 (x2), $345, $350, $350, $389
    • 給Buy的分析師的評語:
    o Baird: The analyst continues to view them as a best in class way to play digital transformation trends with strong growth, cash flow and profitability, and a strong competitive position. Power said DocuSign remains one of his top long-term compounding growth ideas.
    o Citi: While slightly shy of the double-digit billings beat in recent quarters, DocuSign still delivered a solid 8% beat to Q2 billings, which grew 47% year-over-year, Radke tells investors in a research note.
    o Evercore ISI: he calls "another strong quarter." While some may have wanted to see more aggressive Q3 billings guidance, he believes estimates "continue to leave room for upside," Materne said.
    o JMP Securities: While revenue growth decelerated to 50% from 58% in Q1, the company is the clear leader in electronic signature and the broader system of agreement having crossed over 1M customers with a $2B run rate this quarter, the analyst tells investors in a research note, adding that he sees lots of room for growth as DocuSign targets a $50B total addressable market.
    o Needham: The analyst commented, "Docusign reported another strong quarter in 2QF22 with typical DOCU upside to revenue and profitability. Sales metrics and growth decelerated Q/Q, as we expected against a massive pandemic quarter, but at a much slower rate than we believe much of the Street was anticipating. 65k net new customers was lower than the 70k - 90 range of CY20 but was still more than 2x greater than any pre-pandemic quarter, highlighting a strong end-market driving 47% billings growth against a strong comp. Commentary on incremental Agreement Cloud demand was positive, suggesting an additional growth tailwind combined with solid international can further aid 2HF22. Although DOCU shares could be lower near-term due to weak 2H OpMg guidance, we think this guidance is conservative, as the recent OM was greater than the pre-pandemic level even with tough comps."
    o RBC Capital: The quarter highlighted the sustainability of the company's tailwinds post-pandemic as most of its underlying metrics such as billings and net revenue retention were solid, the analyst tells investors in a research note, adding that the traction with CLM and Notary was also "impressive".

    分析師對於CRWD的評價:
    • 12位buy; 給的價格分別是: $300, $310 (x2), $313, $315 (x2) , $305, $320, $325, $330 (x2), $340
    • 1位給hold: $280 (from $220 by J.P. Morgan(same))
    • 給Buy的分析師的評語:
    o Baird: The analyst believes the company has significant room for growth with core modules, opportunities with Humio and in cloud workload security, among others, should help drive a continuation of strong growth over a long time horizon.
    o BTIG: The company's "strong" Q2 results "cleared every hurdle", even though the buy-side benchmarks may have been slightly higher, the analyst tells investors in a research note. Powell adds that Crowdstrike is clearly gaining share in its core endpoint security target market at a rapid pace and gaining traction with new products across multiple categories.
    o Canaccord: The analyst said the stock is down from its recent highs, and he thinks the re-rating creates a more favorable entry point for longer-oriented investors for a foundational security name. He views Crowdstrike as a long-term secular winner in security due to its native cloud platform advantage versus closely held peers in endpoint security combined with platform expansion into tangential segments to capture greater share of security budgets.
    o Goldman Sachs: CrowdStrike last night delivered "another beat and raise quarter as the company benefited from another quarter of elevated demand," Essex said. But it traded lower following net new annual recurring revenue growth guidance that was slightly less than investors had hoped for. Essex, nonetheless, said the quarter demonstrated CrowdStrike's "ability to continue to go down market efficiently."
    o JMP Securities: The analyst notes the company's Q2 annualized recurring revenue of $1.34B topping his estimate of $1.30B, with "sustained" 70% ARR and revenue growth along with margin upside seen as key highlights for the quarter. Suppiger adds that the metrics reflect Crowdstrike's "strong execution and robust demand environment".
    o Mizuho: "very good" fiscal Q2 results. The annual recurring revenue growth of 70% year-over-year "was strong and still nicely surpassed" the Street's 65%-66% estimate, Moskowitz tells investors in a research note. He believes "strong execution can propel" Crowdstrike's stock higher.
    o Piper Sandler: The company's metrics "outperformed across the board" in Q2 with 70% annual recurring revenue and revenue growth and record net new customer adds in the quarter, Owens tells investors in a research note.
    o RBC Capital: Hedberg adds that CrowdStrike's record pipeline entering Q3 should continue to fuel the company's "land-and-expand" momentum.
    o Stifel: Q2 results that he said "exceeded consensus estimates across all major financial metrics." He continues to believe that Crowdstrike's growth opportunity "remains in the early days" despite the company's scale given continued share capture within its core endpoint security market and incremental module adoption on the Falcon Platform, Reback tells investors.
    o UBS: the company reported "pretty good" Q2 results against high expectations.

    🌻趨勢: 跨境電商 Cross-border commerce
    Morgan Stanley:
    From our perspective, we think many are underestimating what the cross-border eCommerce demand could ultimately be, once key friction points like FX rates, tax and duties, shipping, language, etc are smoothed—all issues that Global-E directly addresses.

    Cross-border ecommerce brings new, high-yield volume: We think elevated levels of cross-border ecommerce (ex-travel) is a structural shift thathas yet to be fully contemplated in MA (and V)'s long-term forecasts. MA's cross-border CNP ex-travel volume was 69% above 2019's level in 2Q and 63% higher in 1Q. Strength reflects both broader ecommerce adoption plus globalization of commerce, as marketplaces and services that reduce cross-border friction (such as those from GLBE) make international online ordering more readily adopted. Early data at V suggests greater cross-border ecommerce spend is persisting even in areas with pre-pandemic levels of international travel. Cross-border transactions also come at a higher yield, making us more optimistic that the trend can bring incremental long-term growth to the networks.

    產業的潮流是有連貫性的. 疫情讓電商更發達後, 接下來應該就是加速電商跨境了. 跨境的話, 有很多問題需要解決(稅率, 語言, etc.) 這就需要有公司來做整合的動作. 這種跨境, 也可以想像是omnichannel的一種呈現.

    Harley Finkelstein (President of Shopify): "I mean I think commerce in 2021 is cross-border."

    🌻SPAC熱潮退卻，初創市值蒸發750億美元
    "SPAC熱潮已經退卻。分析顯示，在2月中旬以前完成合併的137家SPAC的總市值已經蒸發25%，市值回落幅度上個月一度超過1,000億美元。"

    "像貝萊德(BlackRock Inc., BLK)和富達投資(Fidelity Investments Inc.)這類企業管理的基金，以及許多對沖基金、養老金管理公司和其他一些投資者，都在SPAC的回落中遭受了衝擊，他們在去年年底開始的熱潮中競相投資SPAC。其中許多基金由於在價格還很低的時候就早早入場，所以現在仍坐擁可觀收益。事實上，SPAC市值仍有約2,500億美元，高於一年前的約1,000億美元，反映出這期間股價上漲和新公司上市的影響。

    但即便如此，今年年初令人炫目的回報還是讓許多後來者做了接盤俠，扎堆投資所謂穩賺不賠的領域，其永恆的風險可見一斑。在過去的幾個月裡，一些投資者眼睜睜看著帳面財富縮水。"

    "股價下跌會在SPAC領域形成惡性循環，因為投資者有權在併購交易前從空白支票公司撤資。一旦SPAC跌破發行價，投資者就更有可能這樣做，而許多SPAC的股價現在正處於這樣的水平。目前，在尚未宣布併購交易的空白支票公司中，超過95%的公司股價低於發行價。

    投資者的大規模撤資會讓已經上市的空白支票公司手上的現金大幅減少，讓其更難實現業務目標，並可能加劇股價跌勢。"

    https://on.wsj.com/3n6JznC

    🌻BNPL (buy now pay later)
    But most BNPL providers including Affirm, Klarna and Afterpay have been losing money despite breakneck revenue growth as they invest heavily in marketing to win share. Sweden-based Klarna’s credit losses more than doubled in the second quarter. Affirm has projected adjusted operating losses of $50m-$55m for the fiscal year that ended June 30.

    The path to profitability for many of these companies was to achieve massive scale, analysts said.

    https://www.ft.com/content/ca201a37-a16d-4223-b123-04d38350a972

    Pictures: 一葉知秋; from EarningsWhispers

  • 蔡佩軒 Ariel Tsai

    gaining 在 蔡佩軒 Ariel Tsai Youtube 的最佳解答

    2021-09-19 14:00:20

    BILINGUAL: 中文 CHINESE 00:00｜英文 ENGLISH 30:08
    Podcast每週四10點一集 ​👉https://arieltsai.lnk.to/ArielsWhisper_CH
    YouTube每週日11點一集👉https://bit.ly/3ucWNiG

    大家一定很想念可以出國旅行的日子吧！這集要和我的好朋友Sharon聊聊旅行經驗。Sharon是一個翻譯自由接案者，工作以外最愛做的事就是旅行了。曾經獨自花了兩個月的時間，到20幾個國家旅行，接觸了很多不同國家的文化，真的好羨慕，也很敬佩！今天的內容是Sharon分享歐洲背包客旅遊的經歷，以及朝聖之路究竟有多難走呢？！我是蠻想走走看的啦！Enjoy～

    節目的最後，送上這首《為了等候你》，MV裡呈現了加拿大自然美景，喜歡的話也去收看MV吧！

    《為了等候你》歌曲收聽：https://youtu.be/S7CtqJY99MQ


    ✨
    Invited one of my closest friends, Sharon, to come speak about her unique and interesting stories as she travelled 45 countries and counting… Talked about visiting 20 countries in 20 days, Sharon’s crazy walk at the Way of St. James (Camino de Santiago), swimming with sharks in the Philippines, going on a hot air balloon adventure in Myanmar… as well as appreciating nature and life, and gaining an attitude of gratitude through travelling.

    Don’t forget to check out the rest of our conversation in the next episode!

    **Song at the end “為了等候你” (Waiting for You): https://youtu.be/S7CtqJY99MQ

    ----------------------------------------------------------------------------------

    秘密計畫終於公佈：我出書了！

    ✨📕新書《做好自己喜歡的事，就會閃閃發光》✨
    Ariel 蔡佩軒的 3 步驟夢想實踐清單
    【首刷限量隨書贈：夢想清單記事本】
    ■ STEP1 談夢想：沒有夢想很正常。不確定自己的夢想，更正常
    ■ STEP2 寫日記：最糟的都撐過去了。現在，不是最糟的時候
    ■ STEP3 列清單：堅持不是一個長跑，它是很多一個接一個的短跑
    ............................................... ​

    📔博客來 (獨家限量親簽版 + 限量夢想記事本)👉https://reurl.cc/AgQQyY
    📔博客來👉🏻https://reurl.cc/2bX4Va
    📔誠品 (獨家封面版 + 限量夢想記事本)👉🏻https://reurl.cc/9ZMzxx
    📔誠品 (獨家封面版)👉🏻https://reurl.cc/E2kKyn
    📔MOMO (獨家限量海報版 + 限量夢想記事本)👉🏻https://reurl.cc/9Zjj1O
    📔金石堂 (贈限量夢想記事本)👉🏻https://reurl.cc/Gd7kDD
    📔墊腳石 (贈限量夢想記事本)👉🏻6/3網路及門市開賣
    📔讀冊生活👉🏻https://reurl.cc/Agx1Lp
    📔三民👉🏻https://reurl.cc/WE5509
    ...............................................
    📔博客來電子書(首賣二週) ─ 新書上線7折、境好電子書展單書再88折、二書85折👉🏻https://reurl.cc/2bX4Va
    ...............................................
    【海外購書】香港、馬來西亞、新加坡實體書店預計7月初可以到貨
    📔新加坡、馬來西亞：大眾書店👉🏻https://ppt.cc/fK9FVx
    📔香港：香港商務/三聯/中華/誠品/城邦
    📔其他：博客來 (海外運送)👉🏻https://tinyurl.com/yegltbc5
    📔PChome 全球購物 (103個國家)👉🏻https://global.pchome.com.tw/

    ------------------------------------------------------

    🔔 SUBSCRIBE訂閱: http://bit.ly/ariel_youtube
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    【青春有你2021】歌曲收聽：https://arieltsai.lnk.to/TY2
    Ariel首張個人實體專輯【ARIEL】：https://ArielTsai.lnk.to/ARIEL

    #Ariel悄悄對你說 #ArielsWhisper #Ariel蔡佩軒

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  • ロイドごはん

    gaining 在 ロイドごはん Youtube 的最讚貼文

    2021-09-18 09:01:00

    横浜市・下永谷『環2家』へ！この度、家系総本山吉村家の直系店に昇格し、蒲田にも二号店を出店するなどいま勢いに乗っている家系ラーメン店です。お店は横浜市営地下鉄ブルーライン「上永谷駅」「下永谷駅」の各駅から徒歩で約15分ほど。ちなみにこの環状二号線沿いには「本牧家」「はま家」「十五家」また家系ラーメン店なのに二郎系も食べられる「すずき家」や、大勝軒のお弟子さんがやられている「神勝軒」など有名店がひしめいています。「環2家」の人気はその中でも非常に高く、いつ訪れてもお客さんが絶え間なく訪れている人気店です。今月も楽しみに伺いましたので、早速ご覧ください！

    ＊感染対策を徹底して撮影を行っています。＊実際のトッピングと異なる場合があります。
    ＊撮影に際しては、お店の方や周りのお客様に充分配慮して撮影をおこなっています。

    To Shimonagaya "Kan 2 ya” in Yokohama City! This time, it is a iekei ramen shop that is gaining momentum, such as being promoted to a direct line store of the Yoshimuraya, the head of the iekei, and opening a second store in Kamata. The shop is about a 15-minute walk from each station of the Yokohama Municipal Subway Blue Line "Kaminagaya Station" and "Shimonagaya Station". By the way, along this ring No. 2, there are "Honmoku”-ya, "Hama-ya”, "Jugo-ya", "Suzuki-ya” where you can eat Jiro ramen even though it is a iekei ramen shop, and "God" where the disciples of Daikatsuken are done. There are many famous shops such as "Katsuken". The popularity of "Kan 2 ya” is extremely high, and it is a popular shop that customers are constantly visiting whenever they visit. I'm looking forward to this month as well, so please have a look!
    * It may differ from the actual topping.
    * We take thorough measures against infection.
    *When shooting, we give due consideration to the shop and customers around us.


    いつもありがとうございます！( ´ ▽ ` )
    高評価＆チャンネル登録もよろしくお願いいたします！


    #家系ラーメン #環２家 #横浜 #ロイドごはん #大食い

    —————《instagram》———————————————————-

    ★ロイドごはん
    「フォロワー1万人に向けて“あや”が毎日投稿🔥」
    https://www.instagram.com/roidgohan

    ★メロンシート
    https://www.instagram.com/satoshimelo...


    🍀「ロイドごはん」公式LINEができました！
    お友だち追加はこちら
    https://lin.ee/ow4OdaV

    —————《本日の店舗情報 shop information》—————————————————

    『環２家』
    https://tabelog.com/kanagawa/A1401/A140307/14000161/

    —————《ロイドごはんオススメの動画！　 ROIDGOHANs’ Recommended video》———————————

    78才おじいちゃん屋台ラーメンの朝『幸っちゃん』夜明けの銀座【飯テロ】Old Style Ramen Stall Yatai Japanese Street Food
    https://youtu.be/YHiWYvhxUI4

    【家系ラーメン特集!】
    https://www.youtube.com/playlist?list=PL6yW17uB9uIVUmOS8qnXrRwcBu8W-uRYZ

    神回【ラーメン二郎の貴重映像】全増しが出来るまで一部始終を大公開！【ラーメン二郎 ひばりヶ丘店】ramen
    https://youtu.be/mBFcdMHyaxA


    —————《オリジナルサイトの情報》—————————————————

    ★ロイドwalker《人生をドラマチックに彩る旅とグルメと温泉図鑑》
    https://ramenjapan.net/

    ★メロンシート《フラメンコギターの世界一の旅》
    https://pordiotama3.xsrv.jp

    ★フラメンコロイド 《フラメンコロイドの神話と伝説》
    https://flamenkoroid.net


    —————《twitter》—————————————————————

    ★ロイドごはん
    https://twitter.com/roidgohan
    ★メロンシート
    https://twitter.com/meloncito310


    —————《関連動画》———————————

    新規開店『家系ラーメン環２家蒲田店』初日の開店前から並んですする【飯テロ】Iekei Ramen
    https://youtu.be/LhrXDe68zdQ

    家系ラーメン吉村家直系店に昇格！早速肉増し大盛りライスでプチ大食いして来た【飯テロ】Iekei Ramen
    https://youtu.be/lPkX5BidDos

    またイっちゃった！醤油旨味ギンギンスープと玉子まぶし丼がウマすぎる‥！をすする 環2家【飯テロ】SUSURU TV
    https://youtu.be/ZamXQ4K6iHY

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  • 營養師Ricky's Time

    gaining 在 營養師Ricky's Time Youtube 的最佳解答

    2021-09-15 11:00:02

    ■三十天減脂營｜減肥菜單和居家訓練（適合懶人減脂）：
    https://ricky.tw/30fitting_camp/
    減脂需要的「外食」、「備餐」菜單直接幫你準備好
    只需要跟著買、跟著做，減脂超簡單！

    我 變胖 了...
    今天想跟大家聊聊，疫情期間為什麼我會 變胖 ？
    這個 變胖 是指與我疫情錢的狀態相比
    疫情前我是79公斤，現在是84公斤（多了5公斤）

    主要是因為，疫情期間因為生活型態的大轉變
    原本規律的生活全部被打亂，生活空間也限縮到只有家中
    加上心理恐慌的壓力（確診數、無法外出、沒有社交...等）
    我相信很多人應該跟我有一樣的感受QQ
    導致我飲食失控、運動開始有惰性、失去了很多動力
    慢慢的體重上升也不自覺
    直到因為我舉辦了減肥比賽，需要拍攝體態示範照
    這時候才發現自己的身材跟已經不一樣了
    站上體重機才知道多了5公斤QQ
    所以我要開始減肥了～

    主要想跟大家聊聊
    其實不管是誰都有可能因為心理因素而失控
    不要過於的壓抑自己，適時的放鬆
    心態調整後再繼續努力！

    想問問，有人要跟我一起減肥嗎？

    ▼ 影片目錄 ▼

    00:00 開場
    00:17 為什麼會 變胖
    00:49 運動的惰性
    02:13 飲食的失控
    03:31 如何意識到自己 變胖
    04:25 減肥 宣言
    04:54 我想問你們～
    05:05 問題QA

    變胖 了...跟我一起戰勝變腫病毒｜聊聊 疫情 變胖 原因｜飲食失控 運動惰性 心理壓力 失去動力｜營養師這樣瘦
    #疫情 #變胖 #心理狀態 #飲食 #運動 #減肥

    ■填寫Email，領取88種減脂食材大補帖：https://ricky.tw/

    ■體脂狂降20%！減醣外食快瘦攻略：http://tinyurl.com/yamougm4

    ■營養師愛喝的高蛋白，六折折扣碼【Ricky】：http://tidd.ly/c32aff1d

    ----------------------------------------------------

    ▼ 相關影片 ▼

    減脂達標之後呢？為什麼會復胖？怎麼做才可以維持我的理想狀態？公開外國女模維持身材的飲食小技巧｜營養師聊天室
    https://youtu.be/85DfsDyC8kE

    減脂卡關瘦不下來？營養師教你五招突破停滯期｜營養師這樣說
    https://youtu.be/sds93IB0fT8

    減脂心法6原則 營養師多年心得經驗 這樣減脂很簡單｜營養師這樣說
    https://youtu.be/qrVQfMg79uw

    【 一週 減肥 挑戰】日夜顛倒也能減肥成功！輪班、夜貓子必看！168輕斷食這樣安排｜一週減脂挑戰室 feat. @黑羽
    https://youtu.be/Ec2VT75Giuo

    ----------------------------------------------------

    ▼ 熱門影片 ▼

    全家七日減脂計畫-減醣飲食｜一週瘦了2.4公斤｜2021營養師推薦減脂心法https://youtu.be/adFkZ9H-TbY

    15分鐘解決一餐 完成兩菜一湯！營養均衡、好吃、又快速 下班回家也可以悠閒自己煮feat.康寶｜營養師小廚房
    https://youtu.be/aCcm3JJ37Jk

    營養師減脂好市多買什麼｜這幾款麥片竟然是地雷｜營養師這樣買 EP-1
    https://youtu.be/dQuaEVtxGcg

    營養師的一日超商外食搭配｜運動後怎麼吃｜營養師這樣說｜每日1+1 一豆一纖奶
    https://youtu.be/rvnz4tVnfmA

    營養師開箱9款明星拌麵，熱量、鈉含量、脂肪大評比｜營養師Ricky開箱
    https://youtu.be/3hKJ0orCx4M

    ----------------------------------------------------

    ▼ 頻道分類影片 ▼

    ①減肥觀念大統整
    適合哪些人？
    ✔️正在考慮要減肥
    ✔️減肥初學者
    ✔️減肥失敗但不知道為什麼失敗

    可參考：
    減脂心法6原則
    https://youtu.be/qrVQfMg79uw
    你不得不知道的10個減脂小問題
    https://youtu.be/wwCdOAjFMLE
    減肥遇到的小問題
    https://youtu.be/lgsD8QLOSzg
    減肥到底要不要算卡路里
    https://youtu.be/74TrWvxSNWU
    營養師8週減脂心得大全
    https://youtu.be/ZM0jPEs4LEU
    吃飯順序很重要
    https://youtu.be/__AE_J-KM9Y


    ②飲食控制-認識營養素與水
    適合哪些人？
    ✔️減肥初學者（要減肥就必須了解）
    ✔️無論外食、備餐都需要了解
    ✔️想要學習菜單替換的人

    可參考：
    蛋白質（植物性蛋白質、動物性蛋白質）
    https://youtu.be/StqJDHNXwG4
    快速計算蛋白質
    https://youtu.be/XZfhA5jRf1A
    油脂大不同
    https://youtu.be/Q9kCldqlvaE
    碳水化合物
    https://youtu.be/50aACbdydf8
    圖文小知識 IG搜尋#營養師rickystime
    https://lihi1.com/fZYQp
    營養師教你喝水的重要時機｜喝水量最重要
    https://youtu.be/ipFV6dbo2eQ


    ③減醣飲食是什麼？
    適合哪些人？
    ✔️嘗試過多種減肥方式，但失敗的人
    ✔️對於營養素有一定認識
    ✔️只想飲食控制，還不打算運動

    可參考：
    糖與醣的差別
    https://youtu.be/wxuS_YR2kjI
    減醣飲食小介紹
    https://youtu.be/m5LNfjlqxFg


    ④輕斷食這樣做好簡單！
    適合哪些人？
    ✔️對於美食誘惑無法抵擋
    ✔️減肥初學者
    ✔️覺得控制飲食太麻煩
    不適合哪些人？
    ☒腸胃不好的人
    ☒作息時間不固定

    可參考：
    斷食全攻略（介紹、時間安排、注意事項）
    https://lihi1.com/T1fW8
    斷食Q&A-常見問題一次回答
    https://lihi1.com/mbvRv

    ⑤外食族這樣吃（減醣、菜單直接拿）
    適合哪些人？
    ✔️上班族：常吃外食
    ✔️租屋族：無法自己備餐（不可開伙）
    ✔️不需要自己規劃，想要直接跟著菜單吃
    不適合哪些人？
    ☒對於飲食上有嚴格的費用控制

    可參考：
    外食族必學的營養觀念｜我的餐盤好簡單
    https://youtu.be/jHEtj_1bX3I
    超商飲食一日搭配
    https://youtu.be/pVtrLDSVFqY
    全家七日減脂計畫-減醣飲食
    https://youtu.be/adFkZ9H-TbY
    （加入LINE好友@cd8013 輸入『全家七日減醣』拿菜單）
    7-11超商七日減脂計畫-減醣飲食
    https://youtu.be/aPbVDlRQ0QE
    （加入LINE好友@cd8013 輸入『小七減肥菜單』拿菜單）


    ⑥在家自己做-減糖飲食超簡單
    適合哪些人？
    ✔️租屋族：可以開伙備餐
    ✔️家庭主婦：幫全家規劃健康飲食
    ✔️開始想嘗試做料理的人

    可參考：
    營養師帶你買
    https://lihi1.com/bxY5B
    營養師做料理
    https://lihi1.com/ZkiPS
    10道減醣料理
    https://youtu.be/216YAYFQKms
    蛋料理
    https://youtu.be/kx40Z3UMSeE


    ⑦運動這樣做！
    適合哪些人？
    ✔️只有飲食控制，但遇到停滯期
    ✔️減肥想加入運動，卻不知怎麼做
    ✔️不了解運動後到底該怎麼吃、什麼時候吃

    可參考：
    居家肌力訓練
    https://lihi1.com/zRwfm
    居家入門有氧HIIT
    https://youtu.be/JmOMVfzSWlA
    運動前怎麼吃
    https://youtu.be/2D2pWuxVzn0
    運動後超商挑選攻略（包含運動後營養素比例分配技巧）
    https://youtu.be/hUNaye1B2mo

    ----------------------------------------------------

    這裡找的到營養師Ricky

    營養師平常在吃的_IG
    ►https://www.instagram.com/chang_ricky_life/?hl=zh-tw

    專業知識都在這_ FB
    ►https://www.facebook.com/RickyChangJiaxiang

    內容大補帖_ 全新官網
    ►https://ricky.tw/

    有問題都來這_ Line＠
    ►@cd8013 （記得加上＠與我一對一詢問問題）

    跟著大家一起來討論_ FB社團
    ►https://www.facebook.com/groups/998614990525514

    ----------------------------------------------------

    合作邀約請洽白姐 Email: nutritionricky@outlook.com

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