擊劍是個殺氣中有優雅、速度中有智慧的運動，被稱為「運動場上的西洋棋」。而程昕給人的感覺，是個毫無心機的傻大姐，她如何駕馭這項運動？

EP.29｜甜心更是騎士 feat. 擊劍一姐程昕

還不會擊劍，體育班考試項目就選了擊劍、教練要她比軍刀她就比軍刀，要她轉鈍劍她就轉鈍劍，然後都能得心應手，在我看來根本就是上帝選的選手！到底程昕有什麼特質，讓她走上這條路？從小先練花式溜冰再來個大轉彎，擊劍路上她如何闖蕩？這集節目，很能感受程昕隨和中的騎士精神！

三種擊劍類別：鈍劍Foil、銳劍Epee、軍刀Saber和觀賽上的差異，程昕也帶大家一次看懂比賽，更能專注欣賞擊劍之美！

#運動人的PainCave #擊劍
擊劍甜心 程昕 CHENG HSIN

𝗞𝗘𝗞 𝗞𝗔𝗥𝗔𝗠𝗘𝗟 𝗣𝗜𝗦𝗔𝗡𝗚

Bahan karamel:
Karamel/gula hangus
7 sudu besar gula
7 sudu besar air

Cara:
1. Cairkan gula dalam periuk, atas api kecil sehingga menjadi karamel, kacau.
2. Masukkan air. Masuk kan karamel tadi ke dalam loyang 10x10 dan ratakan karamel. Ketepikan dan sejukkan.

Bahan puding:
4 biji telur saiz A
4 keping roti
1 cawan susu cair
1 cawan susu pekat
1 cawan air suam
1 sudu teh esen vanila

Cara:
1. Satukan semua bahan dan kisar.
2. Tapiskan dan masukkan ke dalam loyang yang berisi karamel.
3. Tutup loyang dengan aluminium foil dan kukus 30 minit.

Bahan kek pisang:
2 cawan tepung naik sendiri
3 biji telur
1 sudu teh esen vanilla
1 cawan gula perang/gula pasir
1 cawan minyak jagung/minyak masak
1 cawan pisang berangan dilecek
3 sudu besar susu pekat/susu tepung

Cara:
1. Satukan telur, gula dan esen vanilla. Mixer hingga sebati.
2. Masukkan susu, minyak jagung dan pisang, mix lagi.
3. Kemudian masukkan tepung, kacau hingga sebati. Tuang adunan ke atas karamel dan kukus 45 minit.
4. Apabila sudah masak, biar kek sejuk selama 30 minit sehingga tepi kek lekang/renggang dari loyang.
5. Sisipkan bahagian tepi kek dengan pisau dan terbalikkan perlahan-lahan di atas bekas. Siap.

Kredit Resepi: Fauziah Yahya
.
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Resepi biasa je.. tp luar biasa mungkin sbb tak guna telur.. option bg yg ada alahan 🤗

Resepi kek pisang 2 benua tanpa telur (loyang petak 7x7)🌹🌹🌹

*Kek pisang*
2 biji pisang berangan masak ranum & dilenyek
40g gula pasir (nk manis 50g)
75ml susu cair
35ml minyak masak
1/4 sdt esen vanilla
110g tepung naik sendiri (kalau tpg gandum 110g+1/2 sdt b.powder)
1/4sdt b.soda (kalau kukus baru tmbh ni)
-campur semua dan gaul sebati pki sudu je.

*Kek coklat*
2 sdb yogurt plain
2 sdb serbuk koko
45g gula pasir (nk manis 55g)
75ml susu cair
35ml minyak masak
1/4 sdt esen vanilla
110g tepung naik sendiri (kalau tpg gandum 110g+1/2 sdt b.powder)
1/4sdt b.soda (kalo kukus baru tmbh ni)
4 sdb air panas
-campur semua dan gaul sebati pki sudu je.

Choc chip dan almond hiris utk hiasan (yg telah dibedakkan dgn sedikit tepung. Tujuan tepung utk elak bhn ni tenggelam ketika kek dibakar)

*Kek 2 benua*
-sapu loyang dgn butter+letak baking paper.
-ambil aluminium foil dan lipat utk dijadikan pembahagi pd loyang.
-masuk adunan kedua2 kek pd setiap bahagian. Satu coklat, satu pisang. Lepas da masuk kedua2 adunan, tarik perlahan aluminium foil ni.. lorekkan di bhgn adunan yg bercantum.
-tabur choc chip pd adunan coklat dan kcg badam hiris pd adunan pisang (atau terpulang citarasa sendiri).
-hentakkan loyang sedikit dan bakar dlm oven yg telah dipanaskan terlebih dahulu. Ikut suhu masing2. Oven saya bakar 180' 20min+165' 20min. Boleh juga dikukus selama 45 min atau sehingga masak).
-da smpi masa, cucuk dgn lidi. Kalau lidi clear means kek da masak.
-keluarkan loyang dari oven dan hentakkan loyang nk bg kek senang keluar..
- keluarkan kek. Setelah sejuk bolehlah dipotong 👍🤗

フィジーク大会オールジャパンも終わったので空飛ぶサーフィン？eフォイル初挑戦してみた。e-Foil 　#shorts

★おすすめ動画★
鈴木雅選手直伝シーテッドサイドレイズでメロン肩をGETせよ
https://youtu.be/N2Z3z6qEvSk

『スポルテック王者、IFBBJr.世界チャンピオンの肩トレ。穴見一佐選手登場 2 』https://youtu.be/Wosp2V7FAJY

『山本義徳先生「僕はナチュラルでデカくなれますか？」』https://youtu.be/BiPfCyKt2c4


ネバトレフィットネス　インスタ：　https://www.instagram.com/nebatore_never_too_late/
杉崎宏哉インスタ：https://www.instagram.com/hiroya_never_too_late/
ツイッター: ネバトレフィットネス：@nebatorefitness

#筋トレ #JBBF ＃フィットネス #ALL JAPAN 　#オールジャパン
#メンズフィジーク #ボディビル　#ゴールドジム #efoil #eフォイル

今回も車動画ではないですが、乗り物動画になります。
この夏4回利用したジェット船。動画素材を集めて、島のおばちゃんの話も含めて、ジェット船の説明です。
より詳しい話なのか？疑わしい内容も含まれるのか？というのはありますが、おおよそジェット船についての話です。
ジェットエンジンで、さらに水中翼船航空機に近いような設計の船です。
ジェットフォイル jetfoil と呼ばれています。
jetは文字通り、ジェットエンジン。
foilはhydrofoil 水中翼船からきてます。
水中翼のおかげで船体は空中に浮き、揺れも非常に少ない。

●コラボは常時受け付けてます。基本無料。チャンネルの規模は関係ないです。
●出演者募集中です。車、シュノーケリング、スキー、グルメ、興味ある方。
特に趣味に興味なくてもYoutube出たい方。
まずはコメントください。

●メインチャンネル
https://www.youtube.com/user/hi64tach

＝＝＝　サブチャンネル　＝＝＝

●あはちゃキッチン【100kg】　（料理人向井さんとのチャンネル　元たっちーグルメ）
https://www.youtube.com/channel/UC9kPfNnWhUq0swdjm9DzBNg

●たっちーSPORT
https://www.youtube.com/channel/UChjL704jPXbDpETKA0wQV7A

●たっちーTOY
https://www.youtube.com/channel/UCPItPGZ8XR0xYGsSPHgs3dw

●たっちーMUSIC
https://www.youtube.com/channel/UC34Xr0NupIaHbQ0AHpSTTKw

●Calvin's 英語で筋トレ　（カナダ人カルビンとのチャンネル）
https://www.youtube.com/channel/UCypt0Gt8prk6E8YVmY3veKw

Hello friends! Today we're going to share with you how to make juicy oven-baked smoked BBQ ribs at home.

Copying and practicing a recipe from a famous restaurant is the most challenging thing, but it is very interesting and we learn new things from it. In this video, we copied the taste of the famous pepper ribs, but made some modifications, because some ingredients are not found in this city. Chili’s slow-cooked pork ribs has been a top seller on the menu since 1986 and is still the best seller today. So this is a must try.

To make smoked flavor BBQ ribs without a smoker, we slow cook in the oven, and make the Chili's BBQ sauce with smokey chipotle in adobo, or it can be made by liquid smoke instead. The flavor is found in the sauce, and the cooking secret is slow-braising which can keep the meat juicy and tender like the original. You can use the barbecue sauce suggested in the recipe below or use your favorite homemade or store-bought sauce. Hope you like it. Enjoy. :)

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How to make Oven-Baked Smoked BBQ Ribs

✎ Ingredients
pork ribs 950g

☞ for dry marinades
coarse salt 70g
black pepper 15g
ground white pepper 4g
cayenne pepper 2g
granulated sugar 3.5g
garlic powder 1.5g
onion powder 1.5g

☞ for BBQ sauce
chipotle peppers in adobo 7g
regular soy sauce 32g
tomato paste 70g
ketchup 20g
chicken broth 30g
apple cider vinegar 35g
dark beer 45g
fresh orange juice 87g
minced garlic 10g
chili powder 1.5g
onion powder 5g
salt 3g
black pepper 2.5g
light brown sugar 130g

1. Combine together coarse salt, black pepper, ground white pepper, cayenne pepper, granulated sugar, garlic powder and onion powder, mix well.
2. Line a baking tray with foil or parchment paper.
3. Place the ribs on the baking tray, pat dry the ribs with paper towels on both sides.
4. Using a sharp knife to take off  excess fat. Just keep a little fat.
5. Remove the silver skins or whitish dense skin on the bone side of the ribs.
6. Then turn the meatier side facing up, generously season with 1 tablespoon of dry marinades.
7. Cover with another foil, shiny side out.
8. Preheat the oven to 135C, bake for 2.5~3 hours.
9. While the ribs bake, make the barbecue sauce. Add all the sauce ingredients together, using an immersion blender to blend the ingredients until smooth. Pour into a saucepan and cook over medium-low heat for 15-20 minutes, stirring often until thicker.  
10. Once baked, remove foil and transfer to a new baking tray and brush ribs with the barbecue sauce on both sides. Let the bone side facing up.
11. Preheat the oven to 220C, bake for 5 minutes, then turn the meatier side facing up and brush a little bit of sauce and bake for 10 minutes or until  ribs have been caramelized.
12. Transfer the ribs to a plate or a cutting board, brush with sauce again if needed and serve.
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Chapter:
00:00 intro
00:35 Ingredients
01:07 how to make season spice
02:33 prepare the ribs
03:56 slow cook ribs in oven
04:55 how to make smoked BBQ sauce
08:32 caramelized the ribs
11:11 enjoy
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#BBQRibs
#copycatRecipes