Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.

🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.

🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!

🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.

🌞 Consider how you may have contributed to the situation:  It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.

🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.

🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"

Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.  

What do you do when someone mistreats or angers you? Comment below. 

#thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet

Wake me up when September ends…
Yoga Nidra 🌈☁️
@hotyo.studio Thursday 700am
DM Grace Thursday 730pm
.
Kids Rainbow Meditation🌈 @froggyyogakids
What are the colours of the rainbow?
Can you name them?
.
1. Find a comfortable position, close your eyes (if you find it difficult, try to keep your gaze soft/down).
2. Feel your breath, inhale through your nose, exhale slowly through your nose or mouth.
3. Can you feel your belly moving with your breath?
4. We will use our imagination, picture every thing I say with your eyes closed (or soft gaze).
5. Take a slow deep breath and imagine your body turning red: your eyes, nose, ears, face, arms… all your body is red and it feels nice and warm
6. On the next breath, your body is changing colour.
Your head is turning orange, arms and legs, chest and belly… all your body is orange and it makes you feel awesome
7. Take another slow and long breath.
This time, your body is turning yellow: your face, neck, shoulders, knees until your full body feels light and yellow
8. On the next breath your body is turning green like fresh green grass after a bit of rain.
9. Take another breath, allow your body to turn blue: your head, back, chest, belly, arms and legs.
You can feel your body slightly cooling down.
10. On the next breath, your eyes are turning indigo, a colour in between blue and violet: your smile, ears, neck, your whole body is covered in indigo.
What can you feel?
11. Take another breath and imagine your body changing colour again, this time your whole body is turning violet, a beautiful violet color, as beautiful as you are.
12. Now it’s time to let all the colours go from your body.
13. Imagine all the colours you have just seen: red, orange, yellow, green, blue, indigo and violet coming out from your heart and forming a beautiful rainbow over you
14. Take a few breaths picturing this beautiful rainbow that bring you feelings of lightness, peace and relaxation.
Can you feel it? (Pause for 10-30 seconds).
15. Take a slow breath and allow the rainbow go, but keep within you lightness, peace and relaxation
16. When you’re ready, make some small movements with your toes, fingers, neck and start opening your eyes.
.

Happy World Heart Day! ❤❤❤
Heart disease is the world’s number one killer but new advances help us better understand how to keep hearts beating better and for longer💪
@fitbit is driven by the desire to make the world a healthier place, which includes your heart health!

If you own a @fitbitsg Sense, you are able to use the Electrocardiogram (ECG) app to assess your heart rhythm for atrial fibrillation (AFib), a heart rhythm irregularity. It’s so simple to use, all you have to do is open the app on your smart watch, hold your fingers on the corners around the watch while being still for 30 seconds. After assessing your heart rhythm, you’ll receive a reading from the app showing you if your heart rhythm appears normal or signs of AFib.

Let's work towards keeping our heart healthy with better nutrition, ample sleep, activity and stress management💟🌈
#fitbit #fitbitsense #fitbitsg

冷凍パイシートを使って、片手で食べられるミニパイができちゃいます♪
甘酸っぱいミックスベリーパイから、シナモンがきいたアップルパイまで、いろんな味が楽しめます！
焼き上がったらクリームで楽しくデコレーション♪ぜひ作ってみてくださいね！

ミニパイ5種
8人分

材料：
薄力粉（打ち粉用）　30g
冷凍パイシート　2枚
卵　1個
水　大さじ1

■いちごクリームパイ
クリームチーズ（常温)　55g
砂糖　大さじ1
バニラエクストラクト 小さじ1
いちご（みじん切り）　4個

■ミックスベリーパイ
ラズベリー　40g
ブルーベリー　35g
砂糖　大さじ1
レモン汁　大さじ1/2
レモンの皮　小さじ1/2

■チョコバナナパイ
チョコレートスプレッド　75g
バナナ（スライス）　1本

■アップルパイ
青りんご（スライス)　1/2個
ブラウンシュガー　大さじ1
シナモン　小さじ1/8

■トッピング用クリーム
粉砂糖（ふるっておく）　120g
牛乳　大さじ1
バニラエクストラクト　小さじ1/4

作り方：
1. 作業台の上に軽く薄力粉をまぶし、冷凍パイシートを23x30cmの長方形になるまで綿棒で伸ばす。パイシート1枚を3回折り畳み、折り線で8つの長方形を作る。クッキングシートを敷いた天板に載せる。

2. いちごクリームパイのフィリングを作る。小さめのボウルにクリームチーズ、砂糖、バニラエクストラクトを入れて混ぜる。

3. ミックスベリーパイのフィリングを作る。小さめのボウルにラズベリーを入れてフォークでつぶす。ブルーベリー、レモン汁、砂糖、レモンの皮を加えてよく混ぜる。

4. (3)をパイシートの長方形2つの真ん中に載せる。

5. 3つ目と4つ目の長方形にチョコレートスプレッドを塗り、バナナのスライスを載せる。

6. 5つ目と6つ目の長方形に(2)を塗り、いちごを載せる。

7. 7つ目と8つ目の長方形にはりんごのスライスを並べ、シナモンとブラウンシュガーを振りかける。

8. オーブンを200˚Cに予熱しておく。

9. パイに塗る卵液を作る。小さめのボウルに卵と水を混ぜ合わせる。刷毛でパイ生地の折線に沿って塗る。もう2枚目のパイシートを上から被せ、折線に沿ってフィリングの周りの生地を押す。

10. ピザカッター、または包丁で折線に沿って切る。縁にフォークを押し付けて真ん中に穴を3-4ヶ所開ける。表面に卵液を塗る。

11. オーブンで25分焼く。焼き色がついたら取り出し、5分冷ます。

12. トッピング用のクリームを作る。ボウルに粉砂糖、牛乳、バニラエクストラクトを入れ、滑らかになるまで混ぜる。

13. クリームを絞り袋に入れる。パイの表面をクリームでデコレーションしたら、完成！

===

Sheet Pan Stuffed Pastry Pockets
Servings: 8

INGREDIENTS
¼ cup all-purpose flour (30 g), for dusting
2 sheets puff pastry, thawed if frozen
1 egg, beaten with 1 tablespoon water or milk

GLAZE
1 cup powdered sugar (120 g), sifted
1 tablespoon milk
¼ teaspoon vanilla extract

STRAWBERRIES ‘N’ CREAM FILLING
¼ cup cream cheese (55 g), softened
1 tablespoon sugar
1 teaspoon vanilla extract
4 strawberries, stemmed and diced

VERY BERRY FILLING
⅓ cup raspberry (40 g)
⅓ cup blueberry (35 g)
1 tablespoon sugar
½ tablespoon lemon juice
½ teaspoon lemon zest

CHOCOLATE BANANA FILLING
¼ cup chocolate hazelnut spread (75 g)
1 banana, sliced

APPLE PIE FILLING
½ green apple, sliced
1 tablespoon brown sugar
⅛ teaspoon cinnamon

PREPARATION
1. On a lightly floured surface, roll out the puff pastry sheets to 9x12-inch (23x30-cm) rectangles. Set one pastry sheet aside and fold the other in half lengthwise, then in half crosswise twice, to form creases for 8 pockets. Unfold the pastry sheet on the prepared baking sheet.

2. Make the Strawberries ‘n’ Cream filling: In a small bowl, combine the cream cheese, sugar, and vanilla, and mix until smooth.

3. Make the Very Berry filling: In a small bowl, mash the raspberries, then add the blueberries, sugar, lemon juice, and lemon zest. Mix with a fork.

4. Spoon the berry mixture over the center of 2 of the 8 rectangles.

5. Use a spatula to spread the chocolate hazelnut spread over the center of 2 more rectangles, then top with the banana slices.

6. Use a spatula to spread the cream cheese mixture in the center of 2 more rectangles, then top with the strawberries.

7. Place apples slices in the center of the remaining 2 rectangles, then sprinkle with the brown sugar and cinnamon.

8. Preheat the oven to 400˚F (200˚C). Line a baking sheet with parchment paper.

9. Brush the egg wash over the pastry around the edges and between each filling, then top with the remaining puff pastry sheet. Use your fingers to press the pastry down around each filling. Once tightly pressed, use a pizza cutter or knife to cut out each pocket.

10. Seal the outside edges with a fork. Poke the top of each pocket with a fork 3-4 times to ventilate. Brush the tops with egg wash.

11. Bake for 25 minutes, or until golden brown.

12. Make the glaze: In a medium bowl, combine the powdered sugar, milk, and vanilla. Stir until smooth and thick.

13. Remove the pockets from the oven and let cool for 5 minutes. Decorate with the glaze, then serve immediately, or wrap in wax paper and freeze for up to a week. Reheat in the toaster oven.

14. Enjoy!

#TastyJapan

#レシピ

MUSIC
Licensed via Audio Network

Tokyo banana is one of famous Tokyo souvenir. It's banana shaped sponge cake. There are banana custard cream inside. Doraemon upper half face treats is 'Hangetsu Sand'. Hangetsu means half moon, sand is sandwich. It's similar to Gofuru and contains chocolate banana cream. The latter half of this video is about Jujutsu Kaisen breads. They are convenience store Lawson limited items. Purple bread sandwich is 'Lunch Pack'. One of them contains strawberry jam and whipped cream, another is blueberry jam and whipped cream. The finger shaped Danish is 'Sukuna's Danish Cornet'. It's whipped cream cornet. The finger is Sukuna's finger. Sukuna is Curse King who is sealed now. He will be back in full force when he get back his all fingers.
#japanesestuffchannel, #doraemon, #jujutsukaisen
Chapters:
0:00 doraemon
05:23 jujutsukaisen

✨開始から1時間30分くらいやります✨
眠れなかったり、作業のお供だったり、なんとなく不安な夜に
皆さんが今夜も安心して眠れますように囁きと癒し中心の配信になっております。心をこめて1人1人に届くよう実施しております。
🎤仕様マイクはKU100＆耳奥オーダーメイドマイク＆3dio🎤

🌟パトラのASMRについて🌟
毎週月曜日ASMR配信をしております。更に向上するためにスタジオ設立中！
癒したい・気持ち良い耳かき・不眠に効く音を日々勉強中です。

This is a whispering and healing service to help you sleep peacefully tonight. I'm trying to reach each and every one of you with all my heart.
🎵ASMR音声作品販売中🎵（スタジオ設立代にしております！）

タイムスタンプれいんさんからおかりしました。
0:00:00【ふわふわ尻尾 / Fluffy Tail】
ふわふわ尻尾を耳に，囁き，オノマトペ，「ふー」，耳を触る，耳を塞ぐ

0:02:30【炭酸水の水中音 / Underwater Sounds (Sparkling Water)】
[Binaural 1] イヤーカバーを耳に，囁き，オノマトペ
[Stereo] 炭酸水を注ぐ，炭酸水の水中音
[Binaural 2] 炭酸水を注ぐ，炭酸水の水中音

0:06:00【ふわふわタオル / Fluffy Towel】
ふわふわタオルで耳を包み込む，囁き，オノマトペ，「ふー」，とんとん

0:07:40【ブラシ状のゴム耳かき / Brush Type Rubber Ear Pick】
ブラシ状のゴム耳かき，囁き，オノマトペ，耳を触る

0:09:19【冷やしたジェルボール / Chilled Gel Ball】
冷やしたジェルボールを耳に，囁き，オノマトペ，「ふー」

0:11:56【やわらかいタオル / Soft Towel】
やわらかいタオルで耳を拭く，囁き，オノマトペ，耳を塞ぎながら，「ふー」

0:12:58【耳のマッサージ1 / Ear Massage 1 (Gel)】
マッサージジェルの容器の音，ジェルを手で伸ばす，耳のジェルマッサージ，耳の後ろ，囁き，オノマトペ，耳餃子の上からぐにぐに，「ふー」，耳の縁，細かく，タッピング

0:20:36【髪を濡らす / Wetting Hair (Hot Water)】
タオルを首元に，耳を触る，「ふー」，横になる，桶のお湯で髪を濡らす

0:22:14【炭酸シャンプー / Sparkling Shampoo】
炭酸シャンプーをする，泡を追加，頭頂部，側頭部，後頭部，囁き，オノマトペ，ゆっくりと，細かく，首元，耳の後ろの後頭部

0:33:10【髪を洗い流す / Rinsing the Shampoo off (Hot Water)】
髪をまとめる，桶のお湯で髪をすすぐ，囁き，オノマトペ，頭からお湯を掛けて洗い流す

0:35:11【やわらかいタオル / Soft Towel】
やわらかいタオルで髪を拭く，耳を拭く，「ふー」，囁き，オノマトペ

0:36:27【ぱりぱりスポンジ / Ripped Rough Sponge】
ちぎったぱりぱりスポンジを耳に，囁き，オノマトペ，耳を触る

0:39:47【わしゃわしゃスポンジ / Rough Sponge】
わしゃわしゃスポンジを耳に，囁き，オノマトペ，耳を覆いながら，「ふー」

0:42:19【ひざ枕 / Lap Pillow】
ひざ枕に横たわる，囁き

0:42:42【綿棒 / [R] Cotton Swab】
綿棒の容器の音，綿棒(右耳)，「ふー」，囁き，オノマトペ

0:46:24【綿棒 / [L] Cotton Swab】
綿棒(左耳)，囁き，オノマトペ

0:49:18【指を耳の中に / Putting Fingers in Ears】
指を耳の中に，囁き，オノマトペ

0:50:07【やわらかいタオル / Soft Towel】
耳を触る，「ふー」，やわらかいタオルで耳を拭く，囁き，オノマトペ

0:50:54【竹の耳かき / [R] Japanese Bamboo Ear Pick】
竹の耳かき(右耳)，囁き，オノマトペ，「ふー」

0:54:40【竹の耳かき / [L] Japanese Bamboo Ear Pick】
竹の耳かき(左耳)，囁き，オノマトペ，「ふー」， ひざ枕から起き上がる，耳を触る

0:58:37【耳のマッサージ2-1 / Ear Massage 2-1 (Orange & Lavender Oil)】
マッサージオイル(オレンジ，ラベンダー)の容器の音，オイルを手で伸ばす，手をにぎにぎ，耳のオイルマッサージ，囁き，オノマトペ，耳のツボ押し，耳の後ろ，耳餃子の上からぐにぐに，耳を覆いながら，とんとん

1:07:55【耳のマッサージ2-2 / Ear Massage 2-2 (Sliced Sponge & Oil)】
スライスしたスポンジを耳に，耳を覆いながら，囁き，オノマトペ，耳餃子，耳を触る，タッピング

1:11:09【冷やしたこんにゃくスポンジ / Chilled Konjac Sponge】
冷やしたこんにゃくスポンジを耳に，囁き，オノマトペ，耳を塞いでぎゅむぎゅむ，「ふー」，頭の周りでにぎにぎ，耳を覆う

1:17:06【ふわふわスポンジ / Soft Sponge】
ふわふわスポンジを耳に，「ふー」，深呼吸するようなテンポで

1:18:53【ジェルボール / Chilled Gel Ball】
ジェルボールを耳に，囁き，オノマトペ

1:20:29【耳のマッサージ3-1 / Ear Massage 3-1 (Cream)】
マッサージクリームを手で伸ばす，耳のクリームマッサージ，耳の後ろ，囁き，オノマトペ，耳を覆いながら，耳餃子の上からぐにぐに，「ふー」

1:24:56【耳のマッサージ3-2 / Ear Massage 3-2 (Sliced Sponge & Cream)】
スライスしたスポンジを耳に，囁き，オノマトペ，耳を覆いながら，耳餃子

1:29:00【やわらかいタオル / Soft Towel】
やわらかいタオルで耳を拭く，耳を塞いでぎゅむぎゅむ，囁き，オノマトペ，耳の中

1:31:33【耳のマッサージ4 / Ear Massage 4 (Foam)】
泡をにぎにぎ，耳の泡マッサージ，囁き，オノマトペ，耳を覆いながら，耳の後ろ，「ふー」

1:38:43【やわらかいタオル / Soft Towel】
やわらかいタオルで耳を拭く，囁き，オノマトペ，耳の隙間，耳を塞いでぎゅむぎゅむ，「ふー」，ぽんぽん，耳を塞ぎながら

1:43:33【耳のマッサージ5-1 / Ear Massage 5-1 (Cream)】
マッサージクリームの容器の音，クリームを手で伸ばす，耳のクリームマッサージ，囁き，オノマトペ，耳を覆いながら，「ふー」，手のひらで耳を塞ぐ，ぺたぺた

1:50:03【耳のマッサージ5-2 / Ear Massage 5-2 (Sliced Sponge & Cream)】
スライスしたスポンジを耳に，耳を覆いながら，囁き，オノマトペ，「ふー」，耳餃子，耳を触る，耳の隙間

1:52:02【ベビーパウダー / Baby Powder Puff】
ベビーパウダーを耳に，囁き，オノマトペ

1:52:43【ふわふわタオル / Fluffy Towel】
ふわふわタオルを耳に，耳を覆う，囁き，オノマトペ

1:53:20【おやすみなさい / Good Night】
タオルケット，囁き，ぎゅー，励まし，耳を塞ぐ，「おやすみなさい」

■新作ASMR【寝落ちASMR13時間】
99.99%ぐ～っすり寝かせちゃう癒しの安眠屋さん。 https://qr.paps.jp/BWsZB
■第一弾ASMR作品【寝落ち音声10時間】
悪魔娘が最高に癒すのでものすごく眠れる https://dlsite.jp/hoant/RJ299717/?utm_content=RJ299717

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