探索館更新展品啦！👏

「能資國際 /可攜式四肢及胸腔輔助用 X光機📸🦴：
1.第一台針對四肢及胸腔檢疫所開發的X光機
2.全世界最輕型的移動式X 光機，僅4公斤
3.可將居家(骨科及肺部疾病)X光影像遠傳
4.可用塑膠袋套，脫除後避免清潔麻煩及感染，使用方便
5. CNT光源輻射劑量低，輻射洩漏低。
6. 使用支架系統，容易設置於各種地形及地點」
「Energy Resource International Co Ltd., / CVXair - Portable X ray machine for Chest and Extremities：
1. First development of X ray machine for extremities and chest screening
2. Lightest portable X ray machine in the world, only 4 KG
3. Can be used in far distancing tele-medicine or home care environment
4. Can be cleaned and disinfected by plastic bag wearing and removal
5. Low radiation and low leakage
6. Use a stand/bracket system, it is easy to set up in different location」

#2021探索館新展品🔥

⚠疫情趨緩，歡迎預約參觀
⚠為了每位訪賓的安全，目前僅接受預約喔，我們會在接待每一團後馬上進行消毒，可安心參觀!
🌱歡迎有興趣的機關團體學校來科學園區探索館參訪交流
🔍歡迎搜尋我們的Youtube頻道「竹科萬花筒」觀賞線上導覽影片

#疫情期間來訪請全程配戴口罩 😷
#入館前請配合實名制登記、量測額溫以及消毒雙手 🤲

➡本館位置：30078新竹市科技五路1號 (竹科管理局後方黃色馬賽克建築物)
➡導覽相關問題請洽：03-5773311 ext.1720,1721
➡導覽預約專線請洽：03-5773311 ext.2222~2224
➡線上預約位置
1. 新竹科學園區官網首頁(www.sipa.gov.tw)→竹科管理局→參訪諮詢→線上預約
2. 科學園區探索館首頁(https://web.sipa.gov.tw/explore/)

【奧林匹克式舉重動作不能捨棄的理由】

分享《The System: Soviet Periodization Adapted for the American Strength Coach》書中對奧林匹克式舉重的看法。該書的作者們並沒有否定專項訓練的重要性，但強調現階段(美國許多力量教練)用其他動作「取代」奧林匹克式舉重是不智的作法，主要的理由是上膊和抓舉能訓練到「大範圍動作」與「全身性」的「爆發力」與「速度」。下面附上原文、我的譯文和懸垂式上膊的訓練側拍影片：
--
#以下為譯文，最後附上原文，若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！
--

近年來，隨著人們越來越重視力量訓練中的安全性，以及所謂的「專項力量」訓練，奧林匹克式舉重動作已不再受到許多力量教練的青睞。主要的理由是，如果運動員不是要參加奧林匹克舉重比賽，有更好的爆發力訓練動作可以選，它們更容易轉化為運動賽場上的成績，而且這些動作不用移動那麼大的重量，所以對身體的壓力與風險會低很多。

為了甩開風險，有許多擲藥球或更有創意的動作已經在許多運動團隊的力量課表中取代上膊、抓舉、挺舉。在我們看來，這個鐘擺甩得太遠了，這些動作一直都能培養出世界上最強、最具爆發力運動員，現在卻要完全捨棄，實在太過極端。

我們要瞭解奧林匹克式舉重動作的主要目的是：通過「大範圍的動作」（特別是下肢）在全身產生最大的爆發力。

專攻奧林匹克式舉重選手和特別注重專項力量訓練的選手，這兩者的訓練課表，你最常發現的區別是：舉重選手是透過大範圍且快速的動作來訓練下肢；換言之，後者的動作幅度大都比較小。很多教練出於善意，使用了許多替代舉重的練習動作，但這些練習並沒有辦法達到舉重動作所需的柔韌性、協調性與力量輸出。

使用奧林匹克式舉重動作可以訓練到關節在較大彎屈幅度時的爆發力和穩定度，那也是身體在賽場上可能會碰到的幅度。(譯者註：當然對純跑者和泳者來說就並非如此了，不過自行車選手和大部分的球類運動相當符合)

一位運動員在進行完整的抓舉、挺舉時，如果進步太快或是沒有經過正確的指導再加上大重量，的確會導致受傷。但所有的訓練動作都是這樣，只要進階太快、操作不當或重量太重都會受傷，所以問題不在動作，而在於教練沒讓運動員準備好。

像美式足球或籃球這種運動的動作幅度很大，執行動作時需要高度的柔軟度與力量；在提升這些能力上，奧林匹克式舉重動作會比擲藥球的訓練更有效率。這些動作並不危險，只要你能先評估他們的身體是否有能力安全完成這些動作，事先對舉重動作進行規劃與指導，以及循序漸近地增加重量和動作難度，那麼很多顧慮都會消失。

當你能有效且適當地進行奧林匹克式舉重訓練，你會發現它的好處遠遠大於缺點。

(但作者也強調並不是每個人一開始都適合練奧林匹克式舉重動作)

一開始先別進行大量且高強度的奧林匹克式舉重訓練，最好先等到運動員們至少已經練了幾年之後才能大量的練。如果他們在早期要發展爆發力，可在運動員學習和改善舉重動作時先進行「跳躍」與「增強式訓練」。

無論什麼動作，練熟了動作的技術之後，接下來「速度」是第一位。雖然體育界很重視力量和肌肥大，但力量所表現出來的速度才是真正分出運動員實力差異的關鍵所在。

在健力（powerlifting）比賽中，動作的速度並不重要，目標是舉得更重，不管花多長時間，比賽結果只看重量。但在美式足球場上，最強壯的線鋒球員若不能迅速將力量轉化為控制對手防守球員的能力，他們就不能算是成功的進攻組球員。同理，一位能肩推數百磅重的鉛球選手，如果他不能用全身的力量來加速擲出鉛球，他也將無法把獎牌帶回家。

--
#原文如下
THE OLYMPIC LIFTING CONTROVERSY

In recent years with the increasing emphasis on safety in strength training and what is termed “sport specific” training, the Olympic lifts have fallen out of favor with many strength coaches. The argument is that if you are not competing in Olympic lifting, there are better options for training explosive strength that translate more readily to sports performance, without the risks and strain inherent in rapidly moving heavy weights.

Variations of medicine ball throws or more creative exercises have taken the place of cleans, snatches, and jerks in the strength programming of many teams as coaches try to reduce those risks. In our opinion, the pendulum has swung too far away from using the movements that have consistently produced the strongest and most explosive athletes in the world.
The main goal of the Olympic lifts is to generate maximal power and explosive strength in the entire body through large ranges of motion, particularly for the lower extremities.

The differences you will most often find between the training regimen of an Olympic weightlifter and of athletes performing more “sport specific” training are that weightlifters consistently take the lower extremities through high-speed, large range-of-motion exercises. Many of the substituted movements and exercises used by a well-intentioned strength coach do not come close to demanding and developing the flexibility, coordination, and force output demanded by the weightlifting exercises.

It is true that subjecting an athlete to a full snatch or jerk with a substantial amount of weight without the proper instruction or progression will often result in injury. However, that holds true for any exercise. It is not the fault of the exercise, but rather the coach’s fault for failing to prepare the athlete to succeed.

Dynamic sports like football or basketball require suppleness and strength expressed through large ranges of motion; the Olympic lifts are more effective at facilitating those qualities than a medicine ball toss. If you assess an athlete to be physically capable of performing the movements safely and if the lifts are programmed and coached effectively and progressed in both weight and complexity, many concerns diminish.

You will discover that when implemented effectively and appropriately, the benefits of the Olympic lifts far outweigh the drawbacks.

A significantly high volume of Olympic lifting is best left to the athletes with at least a few years of training under their belts. For developing athletes such as these, the power and explosive qualities can be addressed through jumping or plyometric training as the Olympic lifts are coached and refined over time.
After mastering technical efficiency and form, no matter what the movement, speed should always be the priority. Although strength and muscle hypertrophy are important in the world of sports, the rapid expression of that strength is what separates athletes on the field of play.

In the sport of powerlifting, the speed of the movement is not critical. The goal is to lift the maximum weight, however long it takes. On the football field, the strongest linemen will rarely succeed if they cannot rapidly translate that strength to control an oncoming defender. A shot putter who can military press hundreds of pounds will not take home a medal without the ability to explosively accelerate the entire body to throw the shot.
(extracted from page 101~102)
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若有發現翻譯不到位或有問題的地方，非常歡迎也希望各界指正！

【#每日跟讀單元 K094】下背痛、下肢痛麻 恐是椎間盤突出惹禍

👉老師唸給你聽: https://15minsengcafe.pse.is/3efzlw

摘要:
Hu said that, as well as low back pain, pressure on nerves leading to pain and numbness in the lower extremities is another common symptom of disc herniation.

胡御風指出，除了下背痛外，神經壓迫導致下肢出現痛麻感也是椎間盤突出常見症狀

------------------------------
🏆通勤學英語15mins.Today榮獲
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＃每日收聽好吸收

#'99年にトライエースが開発、エニックスが発売した、PS用ARPG作品。
北欧神話をモチーフに、来たるべき最終戦争へ向け、戦乙女"ヴァルキリー"であるレナス・ヴァルキュリアとなって人の魂をスカウトし戦力に加えつつ人間界・天界を駆け巡る。

BGMは桜庭氏が作曲、オーケストラ曲を中心にロック等を織り交ぜ、戦禍のアスガルド・ミッドガルドに相応しい楽曲群を見事に作り上げた。

ドライバ作成：初芝弘也氏
作曲：桜庭統氏

Manufacture: 1999.12.22 ENIX / Try-ace
Hardware: cd-da
computer: playstation
Music Driver Programmer: Hiroya Hatsushiba
composer: Motoi Sakuraba
----------------------------------------------------------------------------------------------------
00:00:00 01.Epic Poem to Sacred Death (聖なる死への叙事詩/プロローグBGM)
00:03:14 02.Take a Flight (オープニングアニメ)
00:04:32 03.To the Unhallowed Ground (不浄なる地へ/オープニング)
00:06:19 04.Valhalla (ヴァルハラ)
00:09:15 05.Requiem to a Predicament (窮境へのレクイエム/精神集中(通常))
00:09:52 06.All is Twilight (全ては黄昏となりて/アルトリア)
00:13:19 07.Prosperity's Compensation ～ An Introduction (繁栄その代償そして序奏/ヴィルノア)
00:16:20 08.In Water, Air, and Light (水と光と風の中で/海藍)
00:19:11 09.The Road to Glory and Prosperity (栄光と繁栄の道へ/フレンスベルグ)
00:23:30 10.When a Person Changes (人が人ではなくなる時/クレルモンフェラン)
00:26:31 11.Soon We See Shadow and Light (不日参上陰と陽)
00:31:18 12.Emotion Upset
00:33:29 13.Turn Over a New Leaf (Rhythm Version) (ボス戦闘前(通常))
00:35:04 14.Fighting the Shadowy Gods (未確認神闘シンドローム/通常戦闘曲)
00:38:16 15.The Key to Singing the Praises of Victory (謳われし勝利への鍵/戦闘勝利)
00:38:51 16.Doorway to Heaven (天空の扉/フィールド)
00:42:20 17.The Counterfeit Self (虚偽の自己認識/精神集中(ダンジョン発見時))
00:42:56 18.Distortions in the Void of Despair (奈落の底にある歪曲/アルトリア山岳遺跡)
00:46:30 19.Confidence in the Domination (ボス戦BGM(汎用))
00:49:04 20.Artifact (アーティファクト/アーティファクト入手時)
00:49:13 21.Blameless Thoughts (責められぬ想い/ボス撃破後ダンジョン)
00:53:35 22.Ancient Fantasies Eternal (古代悠久あまねし幻想/忘却の洞窟)
00:56:24 23.Eternal Hydrogen Anxieties (憂いし Eternal Hydrogen/凶禍の森)
00:59:38 24.Evil Tales and Obligations (悪趣浄瑠璃すべからく/ゾルデ地下墓地,ローム丘陵のカラクリ屋敷)
01:02:16 25.Clouds of Spray (水煙/竜宮洞窟)
01:05:15 26.Black Blinding Nightmare (まだ見ぬ夢魔に集いし闇/サレルノ実験場跡)
01:08:12 27.Hopeless Resolution (ネルソフ湿地帯)
01:11:49 28.Illuminating Magic Links (魔降臨連鎖概説/ゴーラ教団本部)
01:15:16 29.Oblivion's Joy (悦懌の忘却/奇岩洞窟)
01:19:06 30.The Name of His People is Fear (彼の者の名は、恐怖/ブラムス城)
01:22:23 31.In the Beginning, There was Light (コンストラクタ、光ありき/黒夢塔)
01:26:02 32.Out of Chaos (カオスへの派生/暗黒塔ゼルヴァ,奉竜殿)
01:29:12 33.An Illusion of the Brainstem (サッカス侵食洞)
01:32:24 34.Hard Chain Reaction (レザード・ヴァレスの塔)
01:36:17 35.Ray of Darkness, Ray of Light (一条の闇、一条の光 アークダインの遺跡)
01:40:07 36.Delusional Extremities (急滅至極生命力/炎の城塞)
01:43:47 37.Ending the Spiral (そして螺旋の終わりへ/亡失都市ディパン)
01:46:50 38.Rise Above the World (亡失都市ディパン(過去))
01:49:39 39.Eternal Engine of Linguistic Massacre (殺戮言語永久機関/バルバロッサ戦)
01:51:26 40.Negative Roots (否定的な無意識下へ/水中神殿)
01:54:31 41.Circulate on a Windup Doll (レイス戦)
01:56:33 42.Reflections of Trickery (目に映りしものは偽/精霊の森)
01:59:48 43.An Inscription on a Tombstone (古代墳墓アメンティ)
02:03:01 44.Eternal Spirits Arise (目覚めし永遠なる魂/アズタロサ戦)
02:05:11 45.Unstable Balance (不安定の釣り合い/アリアンロッドの迷宮)
02:07:44 46.Recurrent Shudders (回帰性戦慄カテゴリー/天空城)
02:11:10 47.Heads Magic, Tails Curse (表にある魔、裏にある聖/J.D.ウォルス戦)
02:14:02 48.To the Last Drop of My Blood (ヨツンヘイム宮殿)
02:17:27 49.The Nonsense of Reality (真実の戯言/スルト戦)
02:20:16 50.Over There (彼方の地へ/エンディング)
02:23:09 51.A Hollow Heart (空虚なる心)
02:25:22 52.A Tense Atmosphere
02:27:40 53.A Clash of Personalities (戦況報告)
02:28:39 54.Weeping Lilies (鈴蘭)
02:31:50 55.Tomorrow (明日)
02:35:05 56.The Crumbling Id (崩れゆくイド)
02:37:24 57.Through a Thin Haze (薄霧/悲しいイベント)
02:41:33 58.Behave Irrationally
02:43:44 59.Fragments of the Heart (心の小片)
02:46:28 60.The First Unison (アスガルド丘陵)
02:49:57 61.Systematic Enemy (ブラッドヴェイン戦)
02:52:12 62.Vestigal Dream (夢痕/フェンリル戦)
02:55:00 63..Break Down
02:56:14 64.The Neverending Cycle of Reincarnation
02:57:56 65.Turn Over a New Leaf (真ラスボス戦闘前BGM)
02:59:32 66.The True Nature of All (ロキ戦)
03:01:40 67.Becoming Accustomed to Happiness (幸せに、なれますように。/トゥル ーエンド)
03:08:13 68.Fantasy and Reality Intermingled (仮想と現実の混在)
03:10:10 69.Mission to Deep Space (セラフィックゲート)
03:16:03 70.Beast of Prey (レザード・ヴァレス戦(セラフィックゲート))
03:18:56 71.Shiver (フレイ戦(セラフィックゲート))
03:21:37 72.The Climax of the Tower (ブラムス戦(セラフィックゲート))
03:24:03 73.The Incarnation of the Devil (ガブリエ・セレスタ戦)
03:27:20 74.Mighty Blow (イセリア・クィーン戦)
03:30:02 75.Nostalgia Into Hope (希望への望郷 イセリア・クィーン撃破後)
03:33:11 76.Fanfare
03:33:19 77.Storm
03:34:02 78.Strong Wind
03:34:41 79.Water and Church Bells
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Mary See the Future Music Session：Sunday Lover at TNUA
Video /// Taiwanfred films
Sound Record & Mix /// 27 Club
Make Up /// Natalie

-----------------------------------------

．2012 Golden Melody Awards "Best Band" nominated
．2012 Golden Indie Award for "Best Rock Album" nominated
．2014 Golden Indie Award for "Best Live Performance" nominated

Mary See the Future was formed in 2007. Their music combines the energy of British rock and the complex sound structures of classical music, pushing Mandarin pop rock scene to another level.

Mary See the Future believes in translating their emotions into every single note they are playing. Taipei, the capital city they all moved in later in their youth, is just like any other big city, mixing hope and desperation, love and hatred, and liberty and compulsion, all these extremities together. It is their desire to sing out the happiness and struggle of every one of us, through their eyes aiming at tomorrow.

http://maryseethefuture.tw

Mary See the Future /// Hellow（Official Video）
Director ///Chen Yi Xuan

The 3rd EP【Hellow】released October 8th, 2012.

哈囉，現在的你
哈囉，下雨的秋天
哈囉，好擠好亂的城市
不知道該說什麼的時候
就說這句話吧

-----------------------------------------

Mary See the Future was formed in 2007. Their music combines the energy of British rock and the complex sound structures of classical music, pushing Mandarin pop rock scene to another level.

Mary See the Future believes in translating their emotions into every single note they are playing. Taipei, the capital city they all moved in later in their youth, is just like any other big city, mixing hope and desperation, love and hatred, and liberty and compulsion, all these extremities together. It is their desire to sing out the happiness and struggle of every one of us, through their eyes aiming at tomorrow.

Find us on Soundcloud：
http://www.soundcloud.com/maryseethefuture
Like us on Facebook：
http://www.facebook.com/maryseethefuture