I AM TOO INFLEXIBLE TO DO YOGA

It’s the same as saying, I’m too dirty to take a shower. Besides, yoga isn’t about #flexibility anyways. Ultimately, yoga is the cessation of the fluctuations of the mind. Once your mind is calmed, there comes clarity, kindness, empowerment and courage.

I’m fortunate enough to take a group of enthusiastic yogis in Hong Kong on their #empoweredflow journey, taking them upside down, putting them into shapes they didn’t know existed, making them sweat and along the way, finding more about themselves.

This 90-minute Vinyasa practice emphasises on going upside down, combining yoga, core conditioning, calisthenics and hand balancing.

It allows both your body and mind to flow like water but still have total control.

This class is open to everyone with any fitness level and background.

Swipe left to check out the dates in Oct and slots are quickly filling up so click on my bio now to reserve 👈

Ready to lead others on their journey into empowerment? I’ll be leading a teaching training in Nov to a small group @yogaroomhk too.

If you didn't know this existed, now you do. Heh :)

ข่าวก่อนโควิด
สู้ๆไปด้วยกันนะครับ เห็นตอนนี้หลายคนลำบาก ❤️❤️❤️

This script wouldn't have existed without them, neither would I have existed without them... So bopes, Happy Father's Day! Go give your dad a hug ??

Written by:
Lingyi Xiong @Blingyi
Thomas K @HeyThomasK
Jason Hau @Jasonkokotan

Filmed and Edited by:
Elson Huang @elsonfilmmaker

Produced by:
Jeanette Yeap @Jeanettoes
Long Yi Xuan @yeetato

Starring:
Thomas K @HeyThomasK
Lingyi Xiong @Blingyi
Jason Hau @Jasonkokotan
Terence Then @TerenceThen
Jeynelle Ng @buffbaby88
Long Yi Xuan @Yeetato

Outro Song by MMXJ - www.youtube.com/mmxjofficial

We're on Facebook! http://www.facebook.com/wahbananasg
Twitter/Instagram @wahbananasg

@PHOLFOODMAFIA
Pholfoodmafia+ 16 May 2021 2021
รายการพลพรรคนักปรุง 16 พฤษภาคม 2564 สอนทำอาหาร

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#นาซีเลอมัก (Nasi Lemak) เป็นอาหารแนว Street food ของมาเลย์ มีลักษณะเป็นข้าวหุงกับกะทิ มากับหน้าพริกแกงผัดหอมๆ สูตรนี้ เพิ่มความหอมมันด้วยถั่วลิสง
? ดูสูตรนาซีเลอมักได้ที่เว็บไซต์
https://bit.ly/3tMC5WE

Nasi Lemak
Nasi Lemak is the one and only national food of Malaysia. These humble and simple ingredients combine into one of the most soulful dishes ever existed. Get the recipe now https://bit.ly/3tMC5WE

#pholfoodmafianetwork #pholfoodmafia #แจกสูตร

For English recipes, please go to the respective video's description on the link below
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Pholfoodmafia+ 16 May 2021
รายการพลพรรคนักปรุง 16 พฤษภาคม 2564 สอนทำอาหาร

ข้าวตังหน้าหมูหยองน้ำพริกเผาไข่เค็ม
Rice Cracker with Chilli Paste and Salted Egg
https://youtu.be/plViyjNVqgA

นาซีเลอมัก Nasi Lemak
https://youtu.be/s3uh3SYacfY

วุ้นมะพร้าวรวมมิตร Coconut Gel Supreme
https://youtu.be/BxV-13JLhYs

นมเย็นใส่ซอสช็อกโกแลตคุกกี้
Iced Milk with Chocolate Cookies Sauce
https://youtu.be/6jBOfxOOMNY

Thank you for watching!

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#พลพรรคนักปรุง #สอนทำอาหาร #สูตรอาหารอร่อย #อาหารง่ายๆ #กินอะไรดีหมูก้อนมะกอกแซ่บ

Soon after Beijing imposed a national security law on Hong Kong, over 200 police officers raided the newsroom of Apple Daily and arrested its founder Jimmy Lai along with several executives. Before dawn broke the following morning, Hong Kong people started queuing up at newsstands to buy up copies in show of support to the pro-democracy tabloid

However, as the enthusiasm dies down, these roadside stalls are overstocked with piles of unsold newspapers again.

As at Dec. 31, 2018, only 386 newsstands were left from the 1,005 that existed in the ’90s. Newspaper hawkers believe that the industry is vanishing.

Sociological scholar Chong Yuk-sik, who published her thesis “The Newsstands at the Street Corner” in 2010, has been investigating the culture and history of the city’s licensed newsstands.

影片:
【我是南丫島人】23歲仔獲cafe免費借位擺一人咖啡檔 $6,000租住350呎村屋：愛這裏互助關係 (果籽 Apple Daily) (https://youtu.be/XSugNPyaXFQ)
【香港蠔 足本版】流浮山白蠔收成要等三年半 天然生曬肥美金蠔日產僅50斤 即撈即食中環名人坊蜜餞金蠔 西貢六福酥炸生蠔 (果籽 Apple Daily) (https://youtu.be/Fw653R1aQ6s)
【這夜給惡人基一封信】大佬茅躉華日夜思念 回憶從8歲開始：兄弟有今生沒來世 (壹週刊 Next) (https://youtu.be/t06qjQbRIpY)
【太子餃子店】新移民唔怕蝕底自薦包餃子 粗重功夫一腳踢 老闆刮目相看邀開店：呢個女人唔係女人(飲食男女 Apple Daily) https://youtu.be/7CUTg7LXQ4M)
【娛樂人物】情願市民留家唔好出街聚餐 鄧一君兩麵舖執笠蝕200萬 (蘋果日報 Apple Daily) (https://youtu.be/e3agbTOdfoY)

果籽 ：http://as.appledaily.com
籽想旅行：http://travelseed.hk
健康蘋台： http://applehealth.com.hk
動物蘋台： http://applepetform.com

#果籽 #national security law #Beijing #Apple Daily #Jimmy Lai #newsstands #StayHome #WithMe #跟我一樣 #宅在家