【秋日養生】秋天水果不只得梨子

⭐吃水果前分清自己寒熱底
⭐平性水果寒熱體質皆宜
#星期四食材

秋日常見水果多偏涼
秋日常見水果如梨、柚子、楊桃、柿子等屬性都偏涼適合秋天天氣乾燥時候適量食用。梨子有生津潤燥的功效，有助紓緩秋燥帶來的不適，但體質偏寒、脾胃虛弱不宜多吃。而「寒底人」宜選擇屬性平和或溫熱的水果，例如可健胃生津的葡萄，健胃潤腸的無花果，以及有生津止渴功效的石榴。

🔥體質偏熱人士常見症狀：臉色偏紅、眼乾目赤、偏好冷飲、常口乾、尿水色黃、大便偏乾
體質偏寒人士常見症狀：臉色蒼白、怕冷、偏好暖飲、遇風寒時身體局部痛、大便稀爛

梨 — 性寒，有生津潤燥、清熱止咳化痰的功效，適合口乾、喉嚨痛、便秘、暗瘡等偏熱症狀人士食用。

柚子 — 性寒，有清熱消滯、下氣化痰、醒酒的作用，適合消化不良、胃脹、噯氣人士、宿醉未解人士食用。

楊桃 — 性寒，有清熱生津、止咳、解酒的功效，適合因為煙酒過多、經常熬夜而出現的肺熱咳嗽、黃痰。

柿子 — 性寒，有清熱潤肺、生津止渴的功效，適合痔瘡出血、大便乾結人士食用。

＊要注意體質偏寒、脾胃虛弱不宜多吃。

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Autumn fruits are usually cool in nature
Fruits we see during autumn such as pear, pomelo, starfruit, and persimmon are cool in nature. Hence, they are suitable to be eaten during the dry autumn season.

Pear can relieve the discomfort caused by autumn dryness, as it can induce salivation and quench thirst, but individuals with a cold body and a weak spleen and stomach should not consume it excessively.

Those with a cold body should opt for fruits that are warm or mild in nature. For instance, grapes (induces salivation and strengthens the spleen), fig (strengthens the stomach and moistens the intestines), and guava (induces salivation and quench thirst).

🔥 Common symptoms of people with heat-related body condition: reddish complexion, dry eyes, enjoy cold beverages, prone to dry mouth, yellowish urine, dry stool
❄️ Common symptoms of people with cold-related body condition: pale complexion, aversion to cold, enjoy hot beverages, partial body pain when encountering wind and cold, loose stool

Pear – cold in nature; can induce saliva secretion, moisten the body, clear heat and phlegm; is suitable for individuals with heat-related symptoms such as dry mouth, sore throat, constipation and acne.

Pomelo – cold in nature; can clear heat and relieve stagnation, clear the qi and phlegm, aid digestion and relieve hang over. It is suitable for those with digestion, bloating and belching problems, as well as those with a hangover.

Starfruit – cold in nature; can clear heat and induce saliva secretion, induce diuresis, relieve a cough and a hangover; suitable to relieve heaty lungs and coughs as well as the secretion of yellow phlegm that normally happen to frequent smokers and night owls.

Persimmon – cold in nature; can clear heat and moisten the lungs, induce saliva secretion and quench one’s thirst; suitable for individuals with bleeding hemorrhoids and dry stools.

＊Those with cold-related body condition, as well as those with a weak and cold spleen and stomach should avoid eating.

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#男 #女 #我枯燥 #我畏冷 #水果 #寒底人 #熱底人

【面紅如關公】你有熱氣！

⭐面紅可細分為滿面通紅兩顴潮紅
⭐實火虛火要識分
#星期一踢走BlueMonday

面紅代表氣血好？
很多人認為面色紅潤代表氣血好，不過從中醫角度來看，面色偏紅可能與熱證有關，如果身體出現手心潮熱、多汗、口渴、小便短黃、大便乾結等症狀，就代表身體有熱，熱可來自虛火或實火，長期熬夜、產後、更年期人士易有虛火，症狀為兩顴潮紅，因為體內陰氣不足，需要滋陰，宜適量進食有滋陰功效的食物例如雪耳、百合、雪梨、石斛、麥冬、蜂蜜等改善症狀。
實火是指陽氣超出正常水平，過量進補、多吃燒烤、火鍋、煎炸、辛辣食物都容易導致熱氣，症狀為滿面通紅、口乾、口臭、生暗瘡、小便黃等，需要清熱，除了適量飲用涼茶，亦可適量進食有清熱功效的食材例如冬瓜、青瓜、西瓜、火龍果、奇異果等。

✔️CheckCheckCin 美茶推介：熱氣
材料：雞蛋花、胎菊、白花蛇舌草
功效：清熱解毒，紓緩口臭、多眼垢、目赤眼乾、煩躁易怒、小便短赤或偏黃。

✔CheckCheckCin 米水推介：夕米水
材料：紅米、白米、黑芝麻、黑豆
功效：補救熬夜、烏髮養腎、紓緩腰痠

歡迎到CheckCheckCin門市及網頁訂購：
www.checkcheckcin.com

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What do flushed cheeks mean?
Many people think having flushed cheeks means they have a good blood and qi circulation, but from the perspective of Chinese Medicine, it can also be a heat-related symptom. If a person has warm and sweaty palms, hard and dry stools, sweats profusely, feels thirty regularly, and experiences a decreased output of urine that is yellowish, this means heat has already accumulated in the person’s body.

There are two categories of heat: asthenic heat and excessive heat. People who sleep late, women who have just given birth, and those with menopause tend to have asthenic heat, and having flushed cheeks is one of the symptoms. This is due to the lack of the yin energy. Hence, individuals with this condition need to nourish the yin and consume ingredients such as snow fungus, lily bulb, snow pear, dendrobium, radix ophiopogonis, and honey.

On the other hand, excessive heat refers to the accumulation of the yang energy. Heat would accumulate in a person’s body when he or she consumes grilled, fried, and spicy foods excessively. Likewise, symptoms may be flushed cheeks, dry mouth, bad breath, acnes, and urine in yellow color. To eliminate heat from the body, consume an appropriate amount of herbal tea and ingredients such as winter gourd, cucumber, watermelon, dragon fruit, and kiwi.

✔️CheckCheckCin Healing Tea Recommendation: Very hot (qi)
Ingredients: Plumeria, chrysanthemum bud, spreading hedyotis
Effects: Clears heat and detoxifies. Relieves bad breath, frequent eye discharge, red and dry eyes, frequent loss of temper, scanty or yellowish urine.

✔ CheckCheckCin Recommendation: Dusk rice water
Ingredients: Red Rice, White Rice, Black Sesame, Black Soya Bean
Effects: remedy to frequent late nights, improve hair quality and nourish kidneys, relieve sore lower back

Welcome to order through our website:
www.checkcheckcin.com

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#男 #女 #我煩躁 #我枯燥 #陰虛

【胎毒疑惑】擔心濕疹傳給下一代？

⭐孕前調理及孕期戒口已足夠
⭐還要等寶寶出世後再治理
#星期三CheckCheckMail

清胎毒避免BB濕疹？
陳太：「我現在懷孕32周，朋友都說我要清胎毒，要吃西瓜和飲白蓮鬚糖水，否則會把濕疹傳給寶寶。」

CheckCheckCin：不少孕媽媽以為懷孕覺得很熱就是有「胎毒」，胎兒屬「元陽之軀」，孕婦感到熱是正常的，假如你在孕期過度進補、多吃辛辣煎炸食物、經常熬夜，以致出現喉乾口渴、口瘡口氣、暗瘡、尿黃便秘、心情暴躁等體內偏熱症狀，才需要適量為身體清熱清胎毒。然而清胎毒必須靠醫師的辨證論治，對症下藥，因為每位孕婦的體質都不一樣。坊間流傳的白蓮鬚有清心益腎、益血固精作用，主治夢泄遺精、吐血崩漏、瀉痢，建議孕婦經醫師診治下才服用。如果孕婦體質本身偏寒涼、虛弱，胡亂自行「清胎毒」，反傷母子正氣。
濕疹是很普遍的皮膚病，如父母雙方都有濕疹，遺傳給孩子的機會高達七成；濕疹除遺傳因素外，空氣、環境、塵蟎、食物敏感等都可致病，與其只顧「清胎毒」，不如微調生活及飲食習慣，避免過份進補、減少進食辛辣、重口味食物。

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Clear toxins during pregnancy to prevent eczema?
“I’m 32 weeks pregnant now, and my friends advised me to clear toxins by eating watermelon and drinking sweet soup made from lotus’ stamen. This is to prevent the baby from getting eczema.”

CheckCheckCin: Many pregnant women think the heat in their bodies is due to ‘toxins in the fetus’. Since fetuses are ‘body of the primordial yang, it is common for pregnant mothers to have excessive heat.

If you are over-nourished during the pregnancy, always consuming hot, spicy, and deep-fried foods excessively, and staying up late, and if you develop symptoms such as dry throat, persistent thirst, canker sore, bad breath, acne, yellow urine, and bad temper, then you probably have excessive heat. Hence, you should clear the heat and fetal toxins accordingly. Please note that it is important to consume the right medicine that the doctor prescribed because every pregnant woman has different body constitutions.

Rumors have it that Nelumbinis stamen, or the stamen of the lotus, is good for the heart and kidneys and can strengthen the essence of the body, and it is often used to treat nocturnal emission, hematemesis and metrorrhagia, and diarrhea. Nevertheless, pregnant women should seek professional medical advice before consuming it. If an individual’s body is cold and weak, the act of ‘clearing the fetal toxins’ would only cause more harm than good to both the mother and the fetus.

Eczema is a common skin problem. If both parents have this problem, their children would have 70% chance of getting it too. Moreover, the environment around us, the air we breathe, dust mites, and food allergies are also among the non-hereditary causes. Instead of focusing on ‘clearing the fetal toxins’, we should adjust our lifestyle and dietary habits, avoid over-nourishing our body, and cut down on hot, spicy, and heavily flavored foods.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我煩躁 #孕婦 #嬰兒

#'94年にSNKが稼働させた、対戦格闘作であり、シリーズの第2作目。
操作等は基本前作と同じだが、パンチ・キックボタンの押下時間により通常技の弱・強を選択して出せるシステム、投げられた時にタイミング良くボタンを押す事でダメージを軽減できる受け身システムが導入されている他、相手を必ずダウンさせることが可能なアッパー、リーチが長く相手を転倒させられるローキックが全キャラに標準装備。
必殺技KO（脱衣KO *前作ではキングのみに搭載)も男女全キャラに搭載された。
キャラクターは前作から藤堂竜白を除き続投、新キャラはテムジン、如月影二、ユリ・サカザキ、隠しボスとして若き日のギース・ハワードがいる。
システム面は、CPU戦での相手キャラの反応がとても鋭敏で、パターンを組まないと攻略は難しい。
また、前作で強力だった必殺技は大幅に弱体化、新システムの受け身によるダメージ軽減、硬直中のガード不能技入力によるハメ技など、バランス崩壊といえる部分がある事も否めない。

BGMはSNK新世界楽曲雑技団の面々が共同作曲、前作同様そのクオリティも受け継がれている。

manufacturer: 1994.02.03(AC),1994.03.11(NG) SNK
system: mvs,NEOGEO
hardware: Z80,YM2610
composer: shinsekai gakkyokuzatsugidan,yasumasa yamada,jojouhakitapee,toshio shimizu,MARIKO,Yasuhiro Naka
------------------------------------------------------------
00:00 01.Neo Geo Logo (ネオジオロゴ)
00:08 02.Theme of AOF2 (龍虎2のテーマ/タイトル)
00:49 03.Theme of AOF2 -MVS Version- (龍虎2のテーマ/タイトル *MVS版)
01:45 04.I Decided On This One (この子に決めた/プレイヤー選択)
02:14 05.The Horse and I (馬と僕/リョウ・サカザキ)
05:34 06.Ferrari Man (フェラーリマン/ロバート スタートデモ)
06:30 07.Swing the House (ロバート・ガルシア)
08:52 08.Gang (族/ジャック・ターナー)
11:44 09.Chinese Old Man -Neo Asian Mix- (中国老人 -NEO ASIAN MIX-/リー・バイロン)
13:52 10.Pumpkin and Clown (かぼちゃとピエロ/キング)
16:11 11.Towards Glory (栄光に向って/ミッキー スタートデモ)
16:31 12.Prelude to Glory (栄光への序曲/ミッキー・ロジャース)
19:23 13.Bonus Game "Bonus M.E." (ボーナス M.E.)
19:26 14.Bonus Game "Bonus Select" (ボーナスセレクト)
19:44 15.Mastered (修得/ボーナス成功)
19:48 16.Maybe Next Time (又、次の機会に)
19:52 17.Initiate Super Death Blow "Old Temple" (超必殺技伝授/古寺)
20:29 18.Initiate Super Death Blow "Old Factory" (超必殺技伝授/古工場)
21:05 19.Nature (自然/気力充実画面)
23:12 20.100 Man Kumite (自然/100人組み手)
23:50 21.Next Stage (移動マップ画面)
24:21 22.Mustang Man (ムスタングマン/ジョン・クローリー)
26:26 23.The Way of the Ninja (忍の道/如月影二)
28:18 24.Foghorn (霧笛/テムジン)
30:20 25.Diet (ダイエット/ユリ・サカザキ)
32:34 26.Instructor (師範/タクマ・サカザキ)
34:21 27.Blue Moon Factory -Oh Oh Big Mix- (Mr.BIG)
36:45 28.Commissioner (コミッショナー/ギース連行デモ)
37:43 29.Huh? Geese (ん?ギース/ギース登場デモ)
38:14 30.Kiss for Geese -Cyber Edit- (ギースにキッス -CYBER EDIT-/ギース・ハワード)
40:54 31.Towards the Hungry Wolf (餓狼に向かって/ギース 逃亡デモ)
41:45 32.Let's Meet the Hungry Wolf (餓狼で会おう/ギースエピローグ)
42:40 33.Bright and Fun (明るく、楽しく/リョウ、ロバート、ユリ、テムジン エンディング)
43:20 34.Ambition (野望/ジャック、BIG エンディング)
43:54 35.New Medicine Discovered (新薬発見/リー エンディング)
44:26 36.New... (新たなる…/ミッキー、ジョン エンディング)
44:54 37.The Way of Fighting (修羅の道/如月 エンディング)
45:29 38.Hope (希望/キング、タクマ エンディング)
46:28 39.Excessively Long (やたら長いんじゃ/スタッフロール)
49:13 40.Continue (コンティニュー)
49:24 41.Game Over (ゲームオーバー)
------------------------------------------------------------

#Exercise, reduce all proportions for health, burn 300 calories easily, not jumping Ep 10

ใครที่ชื่นชอบการออกกำลังกายโดยไม่ปวดเมื่อยกล้ามเนื้อและปวดเมื่อยตัวเองพร้อมทั้งยังสามารถช่วยยกกระชับ แก้ไขปัญหาไขมันส่วนเกินและไม่สร้างกล้ามเนื้อที่ใหญ่โตผิดปกติจนเกินไปเราขอแนะนำการออกกำลังกายเหล่านี้ คุณต้องชอบแน่เพราะว่าเราออกแบบมาเพื่อคุณผู้หญิงและผู้สูงอายุโดยเฉพาะ ฝากกดแชร์ด้วยนะขอขอบคุณ

Anyone who likes to exercise without muscle aches and pains itself and can help lift Fix the problem of excess fat and not building excessively bulky muscles, we recommend these exercises. You will like it because we are designed especially for women and the elderly. Please press share, thank you.

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Butter-Fly（動畫「數碼寶貝大冒險」主題曲）小提琴版本 | Violin cover by Lin Tzu An of theme song from animation “Digimon Adventure” by Kōji Wada

數碼寶貝是我童年第二愛的動畫，這次看完電影版勾起了很多回憶！

這首歌表現的是一種勇敢前進，為了夢想一直努力的信念，人生就要不畏挫折向前。
充滿力量和節奏感的旋律一聽就讓人覺得熱血勵志，但不是過分正能量有點討人厭的那種；
而是陷入低潮的時候輕拍你的肩膀，沒有要馬上拉你起來的感覺。
累了就休息一下，倦了就躺一會兒，不心急也不勉強，好好守護在心裡的關於愛的初衷。

大家都是被選上的孩子，在長大的同時，那份熱血與勇敢依然在大家心中不滅，在社會發光。
希望大家正向面對這個險惡的社會，而不忘記那份單純的初衷，並且也懂得應變這社會。

歡迎大家在沒有下雨的週末到信義區香堤大道，聽cover歌曲的live版！詳細演出相關資訊，我都會更新在我的Instagram 限時動態！

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Digimon Adventure is my second favorite animation of my childhood.
After watching the film for 2020, I was like going back to the time when I was a little boy!

The song is about some kind of courage to move forward.
Keep working hard and forward for your dream, even there may be setbacks on the journey.
Also, the powerful rhythm makes people feel quite inspirational, but it is not the kind of excessively positive attitude which is annoying.
It's just like patting on your shoulders when you are upset, instead of pulling you up immediately.
Take a break when you are tired, and lie down for a while when you are exhausted.
Don't be anxious and just remember to keep the dream in your heart.

Everyone is a chosen. While growing up, that passion and courage are still there and each one of you is indeed shining in your own ways.
So hope that everyone face this treacherous society with the dreams still in your heart.😄

Should you have any request regarding cover songs, just comment below and let me know.
Also please share the video and subscribe to my channel https://bit.ly/2EsTGMQ.
Don't forget to click the 🔔 bell to be notified when my videos come out!

Visit me at Taipei Shin Kong Mitsukoshi Xinyi Plaza to enjoy more my live cover songs. Check it out details on my Instagram stories!

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編曲Arrange：林子安 Lin Tzu An
混音Remix：林子安 Lin Tzu An
小提琴 Violin: 林子安 Lin Tzu An
攝影師剪接師 Photographer & Film editor: Santon.W
文字編輯 Social media editor/manager: Lily Wu

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【Cover by AnViolin】每週上傳新的小提琴cover影片，
喜歡的話請訂閱我的頻道 https://bit.ly/2EsTGMQ
也記得開啟🔔訂閱通知，按讚留言分享給你家人朋友看！

還想看子安cover什麼歌？留言跟我說 ！

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#ButterFly
#Digimon2020
#DigimonAdventure
#ButterFlyViolin
#和田光司
#KōjiWada
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