好消息分享！飛利浦現在正在號召各位網友們加入「運動成長營」，大家只要分享居家運動小撇步與美照，就有機會抽中飛利浦超活氧調理機！活動網址：https://lihi1.cc/Gr7CQ

邊忙著工作還要兼顧兩個娃，當上媽咪後常常一忙就忘了時間，一轉眼就過了一天！平日把焦點100%放在小孩的健康身上，一不小心就忘了自己也需要被照顧。最近生了二寶特別有感，真的要多關照身體的需要，忙碌工作的同時也要按時哺乳，除了三餐飲食之外，時時補充水分是非常非常重要的事！新入手的 #飛利浦超活氧調理機，最近成為我的神隊友！
在家運動可以緩解壓力和保持身心健康，結束後來杯營養滿點的蜂蜜蔬果優酪乳，奢侈的享受一下 #metime.飛利浦隨行杯可直接接上調理機快速攪打，輕鬆完成我的健身特調，陪我到運動空間，新鮮隨享有。我的最愛配方就是準備我喜歡的蔬果，搭配優酪乳和蜂蜜，立即補充營養及運動中流失的水分，大家可以試一試！
它擁有2L大容量玻璃壺，準備一次就可以餵飽所有家人（包括我自己！）不管蔬菜的纖維有多粗（例如紅蘿蔔和芹菜），甚至是冰塊都可以擊碎，創造細緻綿密口感，快速打成一杯超營養蔬果汁，補水補營養！
仔細研究它的功能，六向立體多刀頭，強勁950瓦力，每分鐘22,000轉的速度，短時間內就能完成飲品，減緩氧化更保鮮是我愛上它的原因。特別是無段速設計+瞬間加速功能，調整口感超easy，為大寶準備時就可打得比較綿密（媽咪總是先想到寶寶，自己的口感就隨意一些）大寶超級喜歡我親手幫她打果汁，每次都會在旁邊等著，期待著，然後還沒喝到就開心大笑起來，廚房充滿歡笑聲。

飛利浦活氧調理機HR3573立即下單，上網登錄送SNOW FACTORY 優格禮券
官網 https://lihi1.cc/5BhLF
MOMO購物 https://reurl.cc/yEpg8E
#飛利浦會員募集 #飛利浦活氧調理機 #運動成長營

功夫媽媽元氣蔬果飲
蜂蜜蔬果優酪乳：
/食材清單
2片西瓜、一小碗藍莓、半根紅蘿蔔、150ml優酪乳、1小匙蜂蜜、200ml冰塊

超營養蔬果汁：
/食材清單
2顆奇異果、2根香蕉、一根芹菜、半根紅蘿蔔、150ml蘋果汁、200ml冰塊

By the way, Philips is now calling on all netizens to join the "Sports Growth Camp". As long as you share your home exercise tips and your beautiful photos, you will have the opportunity to win the Philips Blender! Event website: https://lihi1.cc/Gr7CQ

It's so easy to lose track of time when taking care of two kids, so when trying to make sure my kids eat healthy, I often forget about my own healthy diet and leave all the fruits and veggies to my baby Kali. Especially, as both an active mom and breastfeeding mom, keeping hydrated is a must! That's why having my Philips HR3573 Blender is a must!

Keeping up my physical and mental health always starts with exercise. When I finally get a minute to exercise and enjoy the luxury of #metime, I always prepare a nice cup of my very own Kungfu Momma’s vitality shake, a mixture of healthy fruits and veggies and a touch of honey and yogurt. The ultimate time saver is that the shake can actually be blended in the go bottle accessory that comes with the blender. It’s the best way to replenish water and nourishment after an intense workout. You can try it! The recipe is below!

This blender has a whopping 2L large-capacity glass pot, which can feed all the family members (including myself!) and no matter how fibrous the vegetables (such as carrots and celery) or how hard the ice cubes are, they can all be easily blended. It doesn't become a struggle to feed our baby girl some veggies after all!

After studying its functions carefully, the six star blades, powerful yet energy efficient motor that uses only 950 watts, and 22,000 revolutions per minute, makes whipping that drink in record time easy, while keeping the fruit and veggies nutritious. The stepless speed design of the blender and the pulse function helps make everything so easy. Even when making the shake, baby Kali knows what’s coming and sits right next to me while I prepare the drink. Eventually we all just burst into laughter, because of that contagious smile.

Here’s the Philips Blender HR3573 if you’d like to immediately place an order,
Official website https://lihi1.cc/5BhLF
MOMO shopping https://reurl.cc/yEpg8E
#PhillipsMemberRecruitment #Phillips_taiwan #SportsGrowthCamp

Here are the recipes, let me know what you think!

Kungfu Momma’s vitality drink:
Ingredients list
2 slices of watermelon, a small bowl of blueberries, half a carrot, 150ml yogurt, 1 teaspoon of honey, 200ml ice cubes

Super nutritious vegetable juice:
Ingredients list
2 kiwis, 2 bananas, 1 celery, half a carrot, 150ml apple juice, 200ml ice cubes

#TheBeautyofITRI Let’s take a look at the short video of the energy-efficient installation arts at our Shalun Green Energy Technology Demonstration Site!
Enjoy the beautiful pictures and music, and have a nice weekend!

【線上講座宣傳】2021/08/26(四)邀請到陽光學院_余誌民教授_Energy Efficient and Energy Balancing for Wireless Sensor Networks講座

陽明交大IBM中心王蒞君教授特別邀請到福州陽光學院 余誌民教授 前來為我們講座，歡迎有興趣的老師與同學免費報名參加！

講座標題：Energy Efficient and Energy Balancing for Wireless Sensor Networks
講 者：余誌民 教授 (福州陽光學院)
時 間：2021/8/26(四) 13:30 ~ 15:00
地 點：線上會議
線上會議鏈結:https://reurl.cc/qgWZ0y

活動報名網址：https://forms.gle/Nszg81ToNpsK7Bie8
聯絡方式：曾紫玲 Tel：03-5712121分機54599
Email：tzuling@nycu.edu.tw

As I continue to use Shiftry, I realise that this Pokemon is a very deadly Pokemon especially with it’s high energy charging fast move, Snarl, and also Leaf Blade which is a very energy efficient move.

Join me as I travel, eat and play Pokémon GO the way a local trainer would in their own country and city. Visiting one country and one city at at time through Pokémon GO.

Subscribe if you would like to watch my Pokémon GO travel adventure as I visit different countries, cities and communities, https://tinyurl.com/y65jruw2

Social:
Instagram: https://www.instagram.com/brandontan91/
TWITTER: https://twitter.com/brandontan91

Pokémon is Copyright Gamefreak, Nintendo and The Pokémon Company 2001-2016

All images and names owned and trademarked by Nintendo, Niantic, The Pokémon Company, and Gamefreak are property of their respective owners.

女子動画ならC CHANNEL http://www.cchan.tv

EXPO 2015はイタリアミラノの国際的展覧会です。ここは100万㎡もの広い敷地の中に、140の国のパビリオンが入っていて独特な未来建造物があります。全てのパビリオンはそれぞれの文化、製品、驚くべき革新的デザインからまるで世界各地を旅行しているかのような気分です。これらの建物は全て効率的なエネルギーを使い、持続可能で再度使えるように作られました。ため息がつくほど美しい建造物を夜までに歩きまわって見回れるのは素晴らしいことですよね！
値段：一日チケット 39ユーロ(約5271円)
午後チケット（６時〜１１時夜):5ユーロ(約676円)
＊１ユーロ=約135円換算による

EXPO 2015 is an international exhibition happening in Milan, in Italy.
Here, in an area of one million square meters, Italy welcome 140 countries represented by pavilions featuring some unique futuristic architecture. Every pavilions bring to you a journey through their culture, products and also surprising innovative designs. The structures are planned to be energy efficient, sustainable and reusable after the end of the event. It’s amazing to walk around until night wandering around the breathtaking architecture!

Price - Full day ticket: 39 euro
Evening ticket 6pm-11pm: 5Euros

EXPO MILAN 2015

Tickets Info:http://www.expo2015.org/en/tickets Website: www.expo2015.org

Address: how to reach EXPO 2015 SITE - http://www.expo2015.org/en/explore/exhibition-site/how-to-reach-the-expo-site

C CHANNEL Milano EXPO 2015 革新的建造物の数々！ in Milan Sita
https://youtu.be/qFYf5UCKxB0
C CHANNEL 【イタリア ミラノ】アンティークの可愛らしい蚤の市 Sita
https://youtu.be/fMcoAtHiS1I
C CHANNEL 【セブ旅行】現地の人からも愛されてる有名レストラン #1 DAWON
https://youtu.be/KkRQ5H7qhk4
C CHANNEL フィリピン、セブ島でカニを食べるなら☆Crazy Crab♪ DAWON
https://youtu.be/6rcMdhEQQW0
C CHANNEL イカを丸ごとIN！韓国ソウルのアナログキッチンでイカビビンバ！？ DAWON
https://youtu.be/nuQbDTo-fq0
C CHANNEL 【台湾】澎湖のカフェも潮の香りがしていて気持ちいい！ Betty
https://youtu.be/LT_5J2L68Qs
C CHANNEL 自然に囲まれた台湾の民宿で贅沢をしよう！ Betty
http://youtu.be/afE21XbYUnY
C CHANNEL 台湾で話題のサボテンのアイス！？一体どんな味？【仙人掌冰城】
Betty
http://youtu.be/_4nVOlKlhUE
C CHANNEL HaagenDazsのアイスで台北の夏を乗り切りましょう♡ Betty
http://youtu.be/5qk4VlOo_BE
C CHANNEL　ワイン専門店！台湾のファンタジー系レストランでアフタヌーンティー　Betty　
http://youtu.be/90DQAvvw5j8
C CHANNEL　台湾でアメリカンなCampus Café、大人気! Betty　
http://youtu.be/0ulyZE6av6Y
C CHANNEL 拘りの品々♪台湾の台北東区の日式居酒屋「狗一下」CHUCHU
http://youtu.be/smKVc3LPY4I

回應部分網友的疑問，究竟一把震的風扇仔加左膠紙除左可以更穩定之外，會否更大風呢？其實已經有網友 Jason Li 以實驗儀器證實有用，但一些求真的網友說有關實驗有欠認真，手持測風計令實驗結果不準確。有見及此，本人親自以儀器作測試，使用兩把風扇為大家測試。

其實在風扇貼膠紙，是為了扇葉平衡，呢類為轉動物件作平衡的方法係國際認同的做法，而且方法已使用多年。
效用包括為這些轉動機器延長壽命，減低震動，提升效率等。

應用範圍很多，包括大家常見的天花吊扇、汽車、航海、航空、輕工業、重工業、冷氣工程、家庭電器，電腦以至一般搖控模型玩具。

為轉動物件作 “動平衡” 的處理通常會在工廠進行，但也有是在出廠後進行的，例如汽車更換輪胎後為輪胎作動平衡處理，天花吊扇在安裝後也會在某扇葉上加上金屬塊來作動平衡。
進階的搖控模型，如搖控車或直升機也會為車輪或扇葉片作“動平衡”處理。但原理都是為扇葉/車輪的一端加重或減重，令其轉動時重心平衡。

參考：
============================================
Energy Star -- Ceiling Fan Installation and Usage Tips:
https://www.energystar.gov/index.cfm?c=ceiling_fans.pr_ceiling_fans_usage

============================================
Conservation Conversations -- Don’t Forget About Your Fans:
http://www.conservationconversations.com/2012/01/step-2-for-an-energy-efficient-2012-dont-forget-about-your-fans/

=========================================
以下為網民 Jason LI 的實驗分享：
https://www.youtube.com/watch?v=ES2LL9GBoS0