DISHEARTENED
Finally, the pandemic & lockdown has dawn on me that my country is in a very sad stage. Light at the end of the tunnel? Where is the end of the tunnel?

In the past 3 days, #Covid19 positive cases has gone from 9k+ a day, surpassed 10k mark to 11k & yesterday was at 13,215 cases. The once back door government did a fantastic job in controlling the cases last year. Now, their greed for power individually has taken priority & the job to govern the country is what we r seeing now. In a sad stage. At least the person who governs the vaccination is still holding his fort well. Some comfort there…

For those of u who have been staying home & keeping yourself safe, u did a great job & continue to practice the social distance. Some who may need to be out for work, be vigilant & remember to keep ur mask on. Don’t let your guards down even if u r fully vaccinated. Tell ur parents or elderlies that. We don’t want further mutation of this variant. I look forward to seeing everyone when this is over. I don’t want any of us left out & be defeated by Covid. Stay vigilant & safe ❤️

Support the elderly hawkers who are not digitally-proficient to continue their business with dedication and hardwork to bring you affordable and tasty food. From Central, North, South, East and West of Singapore, Qaibo producer chiong around the whole of Singapore to bring you curated selection of good food by elderlies hawker 💪🏻

【都市隱疾】很多人受痔瘡困擾

⭐別怕尷尬而拒絕治療
⭐日常調護從飲食開始
#星期四食材

暢便水果一覽
常說「十個男人九個痔」，其實痔患無分男女，尤其工作忙碌、壓力大、長時間坐着、飲食多肉少菜、多吃刺激性食物人士，生痔瘡的機會較高。痔瘡形成初期排便會輕微出血、擦拭肛門時衛生紙有血跡、無疼痛感，在這個階段可先透過改善飲食習慣自救：多進食蔬菜、水果，尤其有潤腸通便功效的水果以紓緩症狀。如果痔瘡出血、脫垂、血栓疼痛等情況就必須就醫治理，病情嚴重除引致疼痛，亦會造成貧血等情況。

麒麟果 — 性涼，有清熱生津、潤腸通便的功效，由於麒麟果有比火龍果更豐富的粗纖維與果糖，因此對便秘特別有紓緩作用，腸胃虛弱及易有便溏的人多吃會出現腹瀉。要注意麒麟果糖分相對較高，糖尿病患者不宜多吃。

火龍果 — 性涼，有清熱生津、潤腸通便的功效，適合內熱較重、陰虛火旺、煩躁口乾、痔瘡便秘人士食用。紅肉和白肉火龍果功效相若。

無花果 — 性平，有潤腸通便、健胃利咽、滋陰潤燥、催乳功效，對老年人、孕婦、小兒便秘有明顯療效，孕婦食用亦可預防痔瘡。惟其糖份含量較高，糖尿病患者慎吃。

香蕉 — 生香蕉屬性寒涼，熟香蕉或經烹煮的香蕉寒性會減低，有清熱通便、解酒功效，適合大便乾燥、痔瘡、大便出血者食用。但要注意尚青或沒熟透的香蕉有收斂作用，能止瀉更有可能引起便秘。

木瓜 — 性平，能健脾胃，幫助消化，消暑解渴。適合脾胃虛弱，容易胃脹不適人士服用，能紓緩食慾下降、消化不良、胃部不適、產婦乳汁不足等症狀。注意孕婦不宜食用。

水蜜桃 — 性熱，有補益氣血、養陰生津、潤腸的作用，適合低血糖、心血不足、肺虛喘咳者食用。由於屬性溫熱，易生熱助火，體內有偏熱症狀不宜多吃，糖尿病患者及血糖偏高者不宜吃。

✔ CheckCheckCin茶療推介：火龍果玫瑰茶
材料：紅火龍果、冰糖、蜂蜜、玫瑰花、檸檬及白毫烏龍
功效：疏肝解鬱，潤腸通便，適合大便不暢、有壓力、經常嘆氣、暗啞肌膚人士。
注意：適合月經前飲用；月經期間、孕婦不宜。

✔CheckCheckCin米水推介：燕麥米水
材料：紅米、白米、燕麥
功效：去水腫、紓緩便秘、改善多汗

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Fruits that can promote bowel movement
There is a common saying ‘nine out of ten men have hemorrhoid’. There is a high chance for individuals who are busy at work and under a lot of pressure, as well as those who sit down for long hours, eat more meat than vegetables, and enjoy consuming food that irritates the body to develop hemorrhoid.

During the early stages of hemorrhoid, individuals would see blood when they are passing stool. Traces of blood can be found but generally painless. At this stage, individuals can try to salvage the situation by improving their dietary habits.

Consume more vegetables and fruits, especially those that can improve bowel movement to relieve the hemorrhoid symptoms. If it becomes a prolapsed hemorrhoid, a thrombosed hemorrhoid, and bleeding happens, we must get proper medical treatment. If the situation becomes more serious, an individual might not only experience pain but also anemia.

Yellow dragon fruit - cool in nature, can clear heat and promote fluid production, moisten the intestines to relieve constipation. Yellow dragon fruit is higher in fiber and is especially effective in relieving constipation. Those with asthenic weak spleen and stomach or prone to loose stool may experience diarrhea after eating. Yellow dragon fruit is also higher in sugar content so it is not suitable for those with diabetes.

Dragon fruit - cool in nature, can clear heat and promote fluid production, moisten bowel to relieve constipation and relieve thirst. It is suitable for those with inner heat, yin deficiency with excess fire, hemorrhoids and constipation. Similar effects to regular white or red meat dragon fruit.

Figs - mild in nature, can moisten intestine to relieve constipation, strengthen the stomach, relieve sore throat, nourish yin and relieve dryness, aid in lactation. It is especially effective in treating constipation for elderlies, pregnant women and young children. Pregnant women can prevent hemorrhoids by eating figs. However, its sugar content is high, so diabetic patients should be cautious in taking it.

Banana - unripe banana is cool in nature, cold nature is reduced when it is ripe or cooked. It can clear heat, relieve constipation and hangover. Suitable for those who have dry stool, hemmeroid and stool bleeding. Note that green and unripe bananas can induce astringency, relieve diarrhea or lead to constipation.

Papaya - mild in nature, can strengthen the spleen and stomach and aid digestion. Papaya can clear summer heat and relieve thirst even for those with asthenic spleen and stomach and prone to abdominal bloating. It can alleviate poor appetite, indigestion, stomach discomfort, and even improve milk supply for nursing mothers. Note that pregnant women should not have papaya.

Peach – hot in nature, can replenish qi and blood, nourish yin and promote saliva secretion, as well as stimulate bowel movements. It is suitable for individuals with low blood sugar level, heart-blood deficiency, the manifestation of cough and asthma caused by a weak lung. Individuals with heat related symptoms should not consume peach excessively, since it is hot in nature. The same goes for patients with diabetes and high blood sugar (hyperglycemia).

✔ CheckCheckCin Paper Pack Drink Recommendation: Dragon Fruit Rose Tea
Ingredients: Water, Dragon Fruit Juice, Rock Sugar, Honey, Rose, Lemon Juice Concentrate, Oolong Tea
Effects: Relieves stress, moistens the bowels to relieve constipation. Suitable for difficulty passing stool, stress, frequent sighs, and dull complexion.
Note: To relieve menstrual discomfort, have this tea 3-7 days before period. Not suitable for menstruating and pregnant women.

✔️CheckCheckCin Rice Water Recommendation: Oats Rice Water
Ingredients: Red Rice, White Rice, Oats
Effects: relieves symptoms of bloating or chubbiness, constipation, excessive sweating, night sweating and fatigue.

Welcome to order through our website:
 www.checkcheckcin.com

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8/31是馬來西亞國慶日！！！
獨在異鄉的遊子一定要來慶祝一下
來首應景的歌祝馬來西亞60歲快樂！

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原唱：黃明志 Namewee
翻唱：蜻蜓 Valen
伴奏：阿迪

Ali Ah Kao dan Muthu
Ali, Ah Kao and Muthu
阿里阿狗和木都
Tiga budak yang nakal
Three naugthy boys
三個頑皮的小孩
Cikgu dan guru besar
Teachers and head master
老師和校長
Semua orang tak suka
Everyone disliked them
大家都不喜歡他們
jia
Selalu ponteng sekolah
Always skipping school
他們經常逃學翹課
Pergi pantai makan rojak
Going to the beach for rojak
跑去海邊吃囉吔
Ibu bapa pun sakit kepala
Even their parents are headache
爸爸媽媽都拿他們沒辦法
Budak yang kurang ajar
of this bunch of ill-mannered kids
這三個不聽話的孩子

Dah enam puluh tahun kemudian
It's now sixty years later
六十年歲月匆匆
Mereka sudah jadi orang tua
They have become elderlies
他們變成了老人家
Sahabat karib macam saudara
Still good friends as brothers
三人依然像家人一樣
Tetap tidak retak
It will never break
為這無堅不摧的友情
menyanyi kuat-kuat lah
Let's sing it out loud
大聲高歌吧

Ali Ah Kao dan Muthu bersama!
Ali Ah Kao and Muthu together as one！
阿里阿狗和木都 一起吧！
Kawan selama-lamanya
Great friends forever
永遠不變的好兄弟
Satu hati satu jiwa
One heart and one soul
團結一心並肩作戰
Kita semua rakyat Malaysia
We are Malaysian
我們都是一家人
Tak kira darah dan warna
Regardless of color and blood
不分種族和膚色
Hanya satu impian satu negara
There's only one dream and one country
一起打造我們的夢想和家園

Ali Ah Kao dan Muthu
Ali Ah Kao and Muthu
阿里阿狗和木都
SPM pun hancur semua
Failed thoroughly in SPM
考試成績統統完蛋
Pergi banda bersama-sama
Travelled to the city together
畢業了一起到大城市
Nak cari makan pun susah
Suffered to find a good job
吃不飽餓不死

Berkali-kali dipecat
Been fired repeatedly
被辭退了一次又一次
Selalu bertukar kerja
Changing jobs oftenly
不停在找出路
Makan roti putih campur gula
Eating only toast with sugar
每天吃白麵包配白糖
berkongsi apartment murah
Sharing a cheap apartment
一起合租廉價組屋

Dah enam puluh tahun kemudian
It's now sixty years later
六十年歲月匆匆
Mereka sudah ada keluarga
They have got their own families
他們變成了老人家
Sahabat karib macam saudara
Still good friends as brothers
三人依然像家人一樣
Tetap tidak retak
It will never break
為這無堅不摧的友情
menyanyi kuat-kuat lah
Let's sing it out loud
大聲高歌吧

Ali Ah Kao dan Muthu bersama!
Ali Ah Kao and Muthu together as one！
阿里阿狗和木都 一起吧！
Kawan selama-lamanya
Great friends forever
永遠不變的好兄弟
Satu hati satu jiwa
One heart and one soul
團結一心並肩作戰
Kita semua rakyat Malaysia
We are Malaysian
我們都是一家人
Tak kira darah dan warna
Regardless of color and blood
不分種族和膚色
Hanya satu impian satu negara
There's only one dream and one country
一起打造我們的夢想和家園