疫情時期大家都辛苦了～希望所有的一切都可以趕快好起來！this pandemic has been effecting everyone’s life. Lets hope everything will be okay.

photo by @andyfoxarter

#想去健身房😢 #無聊日常 #疫情期间 #拍照技術 #攝影師很會拍 #missgym #大叔日常 #boredboredbored #fuckcovid19🖕 #phototechnique #greatcameraskills

昨天的<斐姨所思>宗翰選了香港維他奶的採購主管梁健輝刺警後當場自殺。維他奶第一時間發出為該主管「不幸逝世」哀悼的內部文件，雖然馬上出來澄清，但中國網友立刻展開抵制，「維他奶滾出內地」有1.2億閱讀量，5日維他奶股價被抹去15％。不少港人到兇案現場悼念梁建輝，港府抓捕並警告會觸犯國安法。

昨天香港警方又逮捕了九個人，其中六個只有十幾歲，說他們在密謀要做炸彈。

討論的時候，可心說，一位教授曾經跟她說，香港的經歷，在台灣有很多人很同情，但聲援僅止於口頭上的，我們現在能做的，應該是想辦法儘量把香港目前經歷的事，紀錄下來，因為只有台灣可以幫香港做這個事了。

我想到紐時去專訪了香港中文大學的教授周保松，他以前常常在課堂上鼓勵學生做公民參與。2012年，他跟來自中國大陸、香港和台灣的大學生合影時開玩笑說，希望10年後他們當中沒有人坐牢。結果現在周保松沒事就要去探監。他對紐時說，香港承受了太多的不公正，讓這座城市越來越陌生。「整個城市的核心價值觀已經崩潰。

我想這核心價值指的是， 民主，自由，法治，人權，平等，公義.....沒有了這些，我活下去的動力是什麼？

我可以理解，現在很多香港人的極端沮喪與無力感，或是進一步認定和平示威的手段是沒有用的。

真的沒有用嗎？

我去搜了一圈，結果發現學界的主流的說法，並不是如此。

哈佛的學者Erica Chenoweth，本來堅信和平示威沒有用，暴力手段較有效的假設，為了證明她的想法，她搜集了從1900－2006年間，323個推翻政府的成功的案例，用近160個不同的標準來檢視，結果是和平示威遠遠較暴力手段有效。

她並歸納出四個原因：

1。和平示威才能讓更多不同背景的人來參與，支持的基礎才能越長越大。

2。將負責維持安全的軍警拉進來是必要的。因為他們是政府壓制人民最重要的工具。其他的菁英像是商界或媒體，他們通常傾向支持維持現狀，唯有和平手段才能爭取到這些人的支持。一旦拿到，就是game changer。

3。運動不能只有示威。它必需以各種不同的方式來進行。

4。當運動受到壓制的時候，這是常常會發生的狀況，如果抗爭者將自己武裝，這其實是幫了政府的忙，因為它就有更多理由來更強力壓制，此時運動就可能會完全瓦解。

我知道這些案例有點久。很多人會說，現在的極權政府，有科技的幫忙，比以前更難推翻。我希望也許過幾年，我們會有更多的研究。

每個星期二，我都非常期待這個聊天會。疫情期間太少機會跟人聊天了。為了做斐姨所思，我可以看看年輕夥伴們都在想些什麼，過得好不好。每個星期會邀一位朋友來跟我們聊天。昨天邀來的瞿志豪董事長，就讓我對台灣的生技醫藥產業目前的狀況，一下子了解很多，對目前或以後台灣的國產疫苗應有多少期待，有更多的理解。我必需要說，我本來很多憤怒，因為了解而降低了很多。

斐姨所思是每周二730pm在YT跟FB一起直播.也有podcast噢！
https://youtu.be/_pqwwp1hKtw

https://news.harvard.edu/gazette/story/2019/02/why-nonviolent-resistance-beats-violent-force-in-effecting-social-political-change/

Hey!

Day 1 of Phase 2 RMO! My PMS was really effecting me that day so it wasn't exactly the most productive day of mine but still, i thought i'd share some tips on how you can stay productive! They are things that I personally do daily and that has helped me a lot!
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我三月二十四號先拍這隻影片的前段。當天土耳其確診的人已經接近兩千，過了兩天土耳其被傳染的人數破兩千。最讓人難過的是五十九個人走了。目前土耳其政府很努力防疫，六十五歲以上的人禁止出門。我跟妹妹視訊的時候也感受到她的緊張跟土耳其的疫情多嚴重。我想要讓家鄉的人也收到來自台灣的資訊。目前為止台灣防疫的很好。我覺得土耳其可以參考台灣的作法，盡快控制目前的狀況。🇹🇼

#coronavirus #土耳其 #防疫人員

Corona virus is effecting whole world including my hometown Turkey。Turkish people and government are fighting with the situation like all other countries。When I was shooting last part of this video（March 26） Turkey had more than 2000 cases and unfortunately we lost 59 people。This video is about how we get our masks in Taiwan and efforts of Taiwan‘s government。I hope Turkey and all other countries control the situation。I want to thank all health workers all around the world。🇬🇧

Türkiye‘de ne yazık ki vaka ve kaybettiğimiz insan sayısı artıyor. Tüm devlet kurumları ve özellikle sağlık personeli yaşanan bu virüs salgınını kontrol almak için yoğun mücadele veriyorlar. Bende Tayvan‘da çektiğim video ve paylaşımlarımla ülkemizdeki mücadelede olabildiğince farkındalık oluşturmak istiyorum. Özellikle yaşlı kesimde bulunan vatandaşlarımızın dışarı çıkmamaları gerektiğini hatırlatıyorum. Zor dönemlerden geçiyoruz ve çoğu insan ekmek parasını kazanmak için mecburen dışarı çıkmak zorunda kalıyor. Lütfen kendinize ve çevrenizde bulunanlara dikkat edin. İnşallah bu krizden en az zararla çıkabiliriz. 🇹🇷

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Hey filmmakers, in this video I am showing you the screencapture software that I use to record my Adobe Premiere Pro tutorials with. I use Screenflow as from a lot of testing other screen capture /recording softwares, Screenflow is the best one out there that I can use without it effecting my workflow on Premiere Pro and not even slowing it down either and it can even record in 5k on my 5k iMac, with no problem which plenty out there be just limited to lower resolutions.

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