Anger, aggression and bitterness are like thieves in the night who steal our ability to love and care. Is it possible to turn that negativity around and chill out so we can wish our abuser well? This may sound challenging or even absurd, but it can make life's difficulties far more tolerable.

🌞 Recognize no one harms another unless they are in pain themselves. : Ever noticed how, when you're in a good mood, it's hard for you to harm or hurt anything? But when you are in bad mood, you are more impulsive.

🌞 No one can hurt you unless you let them: When someone hurts us, we are inadvertently letting them have an emotional hold over us. Instead, if someone yells at you, let them scream; it makes them happy!

🌞 Respect yourself enough that you want to feel good: Don't respond to them with negativity, turn it around within yourself and began to wish them well.

🌞 Consider how you may have contributed to the situation:  It's all too easy to point fingers and blame the perpetrator, but no difficulty is entirely one-sided. So contemplate your piece in the dialogue or what you may have done to add fuel to the fire.

🌞 Extend kindness: That doesn't mean you're like a doormat that lets others trample all over you while you lie there and take it. But it does mean letting go of negativity sooner than you might have done before so that you can replace it with compassion.

🌞 Meditate: Meditation takes the heat out of things and helps you cool off, so you don't overreact. A daily practice we use focuses on a person we may have difficulty with or have a problem with us. We hold them in our hearts and say: "May you be well! May you be happy! May all things go well for you!"

Been there, done that and I know by first-hand experience that reacting to hate and bitterness is only allowing yourself to feel bad for something you didn't do (in most cases). The best thing you can do is put yourself out of the drama and be at peace.  

What do you do when someone mistreats or angers you? Comment below. 

#thegiftofgiving #peacefulvibes #becompassionate #personalgrowthjourney #socialmediainfluencer #healingthroughwords #sharminjeet

當我塑膠做ㄟ膩！
（順便學英文）
I'm not a doormat.

IG/ jenny5258

在家真的會很想買點什麼
#culturemart
#doormat
#laundry
#goodforit

歡迎光臨~我是樂筆！

小時候覺得弟弟妹妹就是生來搶奪爸媽愛的人？
長大才發現同手同腳的他成為我們最棒的扶持！

爸媽你們說，到底比較愛誰？
你們離婚，為什麼不選他不選我？為什麼大家都不要我？
為什麼弟弟出生，全部人都要讓他？
兄弟姊妹給你選，十個女生九個都選哥哥？
全世界都不准欺負他，但就你可以恣意使喚？

這集一起來聊聊兄弟姊妹間複雜的情結吧！

Welcome to Sunlight!

Have you ever believed siblings are born to strive for parents' favor in your childhood?
We find they're our best supporters when we grow up.

"Dad, mom, which one in the world do you love more?"
"Why you pick him when you divorce?"
"Why nobody needs me?"
"Why precedence must be given to the newborn?"
"Is it true most girls want to have elder brothers?"
"All the world is not allowed to walk all over him since he is your doormat?"

Let's talk about complex sibling relationship!

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主持人兼編輯 Host/Editor/：樂筆
剪接師 Sound Editor：Papa.H
翻譯 Translator：Youli

Cao Lanh is a rural district of Dong Thap Province, in the Mekong Delta region of Vietnam.
-I would like to invite you to visit Cao Lanh District to see the rural landscape, daily life, and customs of the people.
The main content in this video:
- My Hiep rural market.
- Traditional brick kilns.
- Rice mills.
- Doormat weaving village.
Vietnam village market, Vietnam rural market, rural life in Vietnam.
Mekong Delta Tours - Vietnam Discovery Travel.

Thank you for watching and subscriptions!
Video made by Thuan Van Nguyen.
This video copyright belongs to Thuan Van Nguyen.
Background music from www.youtube.com/audiolibrary/music

【使用糸】DAISO アクリル毛糸　白231番　黒250番　ライトグレー293番
【使用かぎ針】８号

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