＃forwardedmessage
"祝福的力量＂
（全民正能量运动）
大家好。
Covid-19 日益猖獗，全球人民致力抗疫，由于过程长久而收入被受影响。长期情绪陷于被焦虑和负能量笼罩而陷入绝望的漩涡之中。

特此信息，请大家以各自的信仰，各自的宗教方法，各自在家，以各自的方法。

于 2021年 9月 21日 UTC+8 : MYT 22:30
(马来西亚时间晚上 10:30pm)。

一起祈求病毒早日退散 。一起祝福全人类平安健康，一起以自身的＂正能量＂共同与苦与痛抗衡。

过程需时三十分钟。全以各自自身原本的做法来进行。在不同的地方，以共同的一个目标，互相祝福，助人者助己。

希望没有宗教信仰的人士也能参与其中，共同在家发愿。凝聚大家的正能量。

也呼吁，原本有宗教信仰，却很久没有面对自己的信仰的人士再度寻求自己宗教团体的帮助。

这段时间特别的让人气馁绝望，但我们并不孤单。只要活下来，找回自己煮，保持身心健康不受病毒侵害。心智健康找回自我，一切总会过去。在那以前，一起同心协力，做好防疫和注射疫苗保护好自己。

大家加油！

请分享此信息，给10个或以上你重要的亲朋好友。❤️祝福大家，平安健康。❤️

#正能量 #祝福 #防疫 #找回自我 #保护自己 #共渡时艰 #身心健康 #病毒早日退散

（forwarded message)
"The Power of Blessing"
(Global Positive Energy Movement)

Hello Everyone.

Covid-19 is becoming more and more rampant, and people all over the world are committed to fight the epidemic, and their income is affected due to the long process.

As a result, everyone emotions are trapped in a whirlpool of despair, shrouded by anxiety and negative energy.

Hereby, on September 21, 2021, 10:30pm Malaysia Time (UTC+8: MYT 22:30), cordially invite all to join the event with your own beliefs, religious practices at your own home.

Let's us pray for the virus to dissipate rapidly. Wishes that all mankind to be safe and healthy. Together, with our Positive Energy, Let's us standing up against sufferings and pain.

The session will takes 30 minutes.
All are done in your own original way, in different places with the same goal.
Blessing each other, and help others to help themselves.

People without religious beliefs are also welcome to participate and make aspirations together at their own home. Let's condense everyone's positive energy.

People with religious beliefs but have not been practicing their beliefs for a long time can seek help from their religious groups again.

Current situation is particularly frustrating and desperate, but we are not alone. As long as you survive, you able to find yourself, and keep your body and mind healthy from the virus. Recover yourself with good mental health, and everything will always pass. Until then, let's work together to protect yourself from the epidemic and get vaccinated.

Come on, everybody!

Please share this information to 10 or more of your important family and friends.

❤️ Bless Everyone, Peace and Health. ❤️

#Positive Energy
#Blessing
#Epidemic Prevention
#Find Yourself
#Protect Yourself
#Ride through the hard times together #Good Physical and Mental Health
#COVID-19 Dissipate Rapidly

【太曬傷身】熱邪過盛身體應付不了就會病

⭐外出宜準備防曬裝備
⭐多吃瓜類多喝水
#星期三CheckCheckMail

移民點煲湯？
番茄綠豆湯抗炎熱
✈️ 香港人習慣喝湯養生，移民後怎樣煲湯？人在異鄉煲湯材料可能不易買，其實只要留意食材屬性，尋常食材亦能煲碗靚湯，有助強身防病！💪🏻

Sofia：「最近移居到陽光普照的洛杉磯，炎熱得來帶點乾燥，有何湯水推介？」

CheckCheckCin：陽光普照被視為好天氣，但熱邪過盛也會消耗氣和陰液，所以炎熱天氣下我們特別容易出暗瘡、頭瘡、喉嚨痛、發燒等上火症狀。如果所住地區溫暖又乾燥，身體需要一點點偏涼的湯水，宜選擇屬性偏涼的蔬菜入饌，例如番茄、西芹、青/白蘿蔔、白菜等，配搭具清熱解毒、消暑祛濕功效的綠豆，有助清熱解毒。

番茄 — 性涼，有生津止渴、健胃消食、涼血平肝功效，適合發熱口乾、食慾不振者食用，它亦有護膚美白的功效。惟注意番茄性涼，胃寒人士不宜食用，寒性痛經女士在月經期間勿吃，胃酸過多者不宜空腹食用。

番茄薯仔綠豆湯
功效：清熱健脾，紓緩炎熱天氣帶來的口乾、喉嚨痛、悶熱等症狀。
材料：番茄3個、薯仔2個、椰菜半個、西芹2細條、綠豆20克
做法：
1. 所有材料洗淨，番茄切件；薯仔去皮切塊；椰菜及西芹切塊備用。
2. 鍋中加入2000毫升水，放入全部材料，武火煮至水滾，調文火煮1.5小時，最後下鹽調味即可。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。
Making soup in a foreign country
Tomato mung bean soup can combat summer-heat

✈️ Hong Kong citizens are used to drinking soup to maintain our health, but how do we make soup when we have immigrated to another country? It might not be easy to get our hands on the ingredients, but as long as we pay attention to the nature of the ingredients, we will still be able to make healthy and tasty soups! 💪🏻

”I recently moved to Los Angeles, which has sunny weather that makes me feel hot all the time. Do you have any soup to recommend?”

CheckCheckCin: People often regard the sunny sky as good weather, but it could be a problem when heat accumulates and becomes a pathogenic factor. According to Chinese Medicine theories, the pathogenic factor can invade the body and exhaust the yin, and this is why we experience dry mouth and sore throat easily.

When the body cannot dissipate heat on time, yin-yang balance is disrupted, causing us to develop a heatstroke. Therefore, individuals who live in dry and warm areas should consume soups and vegetables that are cool in nature such as tomato, celery, green/white radish, Chinese cabbage, not forgetting mung beans, which can relieve the summer-heat and clear toxins from the body.

Tomato - cool in nature, has the effects of promoting fluid promotion, quenching thirst, strengthening the stomach, aiding digestion, cooling blood and calming the liver. Suitable for fever, dry mouth, those with poor appetite. It can nourish and whiten skin. But it is cool in nature making it not suitable for those with cold stomachs. Women with cold type menstrual pain should not eat tomatoes during menstruation. Those with gastric hyperacidity should not consume it with an empty stomach.

Tomato and potato soup with mung bean
Effects: Clears heat and strengthens the spleen, relieves dry mouth, sore throat, stuffiness and other symptoms caused by hot weather.
Ingredients: 3 tomatoes, 2 potatoes, 1/2 cabbage, 2 stalks of celery, 20g mung bean
Preparation:
1. Rinse all ingredients thoroughly. Cut the tomato into pieces. Peel the potato and cut into pieces. Cut the cabbage and celery into pieces.
2. Combine all ingredients with 2000ml of water in a pot and cook on high heat until boiling. Turn to low heat and simmer for 1.5 hours. Add salt to taste.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #我疲憊 #喉嚨痛

【水果養生吃】選香蕉要按體質

⭐腹瀉時吃生香蕉止瀉
⭐梅花點香蕉最抗癌
#星期二提升正能量

生香蕉止瀉 vs 熟香蕉通便
你喜歡吃生香蕉還是熟香蕉？原來除口感與味道不同外，從中醫角度來看，香蕉成熟程度會影響其屬性，生香蕉外皮呈黃綠色，屬性偏寒涼，能清熱解毒，亦有收歛功效，有助止瀉，唯脾胃虛寒人士不宜服用；已出梅花點或經烹煮的熟香蕉，寒涼程度相對減低，由於有潤腸通便作用，腹瀉患者應少食為妙。
除了常見的香蕉，坊間亦有大蕉 (Plantain)，別名芭蕉、煮食蕉，大蕉體型比香蕉短小但粗壯，由於含豐富澱粉質且甜度低，較適合煮食用途，大蕉屬性與香蕉相若，性涼，有潤腸通便作用。

生香蕉 — 屬性寒涼，有清熱解毒及治痔瘡的功效，適合熱氣人士使用。要注意尚青或沒熟透的香蕉有收斂作用，能止瀉更有可能引致便秘，不宜多吃。

熟香蕉或經烹煮的香蕉 — 寒性會減低，帶潤腸通便的效果，最好是香蕉皮上呈現梅花點。

留言或按讚👍🏻支持一下我們吧！❤️ 歡迎 Follow 我們獲得更多養生資訊。

Unripe vs Ripe bananas
Do you like to eat ripe or unripe bananas? Besides the differences in taste and texture, from the perspective of Chinese Medicine, the level of ripeness would also determine the nature of the fruit.

Unripe bananas are yellowish green in color. They are cool in nature, can dissipate heat and clear toxins from the body, and relieve diarrhea. They are, however, not suitable for individuals with a weak spleen and stomach.

Ripe bananas with spots on the skin or cooked bananas are less cool in nature, and they can enhance bowel movements. However, individuals with diarrhea problem should avoid eating.

Besides the regular bananas in the market, there are also another type called plantains, also known as the cooking bananas. They are thicker but shorter than the regular ones and are high in carbohydrates but not as sweet, making them a suitable ingredient for cooking. Like regular bananas, plantains are cool in nature, and they can promote bowel movements too.

Unripe bananas - cold in nature, clears heat, removes toxins and can treat hemorrhoids. Suitable for those who are hot in nature. Note that green and unripe bananas can also relieve diarrhea or lead to constipation so should be consumed in moderation.

Ripe or cooked bananas - cold nature is reduced, moistens the bowels to relieve constipation. The ideal ripe bananas would have small brown spots on the skin.

Comment below or like 👍🏻 this post to support us. ❤️ Follow us for more healthy living tips.

#男 #女 #腹瀉

In case you missed it, Allen Iverson was one of 10 new members to be elected to the Basketball Hall of Fame this week. Obviously, Iverson spent most of his extremely entertaining career in Philadelphia with the 76ers — the organization retired his number in 2014 — so it only makes sense that he returns to his former stomping grounds in light of his recent achievement.

And, as one would expect, Iverson’s press conference ahead of Philadelphia’s game against the Knicks on Friday night was a reminder of why everyone misses him so much. After all, this is the guy who gave the world an entire rant about “practice.”

But Iverson’s press conference was also an emotional experience. The former guard spent a decade in Philly and was adored by the entire city. That type of bond doesn’t develop easily and it certainly doesn’t dissipate. “I want my legacy to be the guy that came out and gave everything he had,” Iverson said (via ESPN.com). “All 165 pounds…. The dude that played every game like it was his last.”

Iverson really did embody that scrappy, undersized combo guard who still managed to play so much bigger than he was. The amount of respect he’s earned from the city of Philadelphia, the Sixers organization and fellow players in the game was on display when he was honored before the game against the Knicks.

A huge congratulations are in order again for Iverson, who was an outstanding and exciting player, but above all, never boring.
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現實超人 中文版：https://youtu.be/6pxbwn1MEOo

新加坡創作男神JERIC陳傑瑞，延續上一首EDM高能量單曲《是英雄的站出來》後，這次新單曲《Real-world Superman 》是希望大家去正視霸凌帶來的傷害，以及鼓勵更多反霸凌的「現實超人」們出現！

時代進步、科技發達，便利與自由卻造就網路的言論傷害尤其嚴重！陳傑瑞還說：「應該不只是我有這樣的感受，光想到學生、小孩被惡劣霸凌的畫面，自己內心都會忍不住吶喊著⋯這首歌就是那個聲音，那些吶喊。」
我們都有拯救另外一個人的力量；都能是另一個人的現實超人，那為何不成為他們的英雄呢！

這次陳傑瑞擔任反霸凌聯盟慈善團體CABCY 的「音樂大使」，他非常感恩。更表示欣慰與開心的是，香港小天后鄧紫棋G.E.M專程飛到新加坡，和近百位粉絲一起為反霸凌聯盟慈善團體CABCY 站台與募款。陳傑瑞不只是藉由音樂為霸凌事件的受害者發聲，希望能夠喚醒更多善良與勇敢為社會帶來更多正能量。

*CABCY 反兒童青少年霸凌聯盟是一家非盈利機構，創辦十年來，致力於提高大眾對霸凌的認識，並推動了在2015年新加坡法律所通過的反騷擾法案。


Real-world Superman
詞: 陳傑瑞 Jeric
曲: 陳傑瑞 Jeric

There was a time where no one got hurt
Pretty smiles and lovely faces
And heroes wore a cape

Then came a time of mass abuses
From the physical to verbal
Hearing things without a face

Well it will be too late if we wait
Looking for reasons or who to blame
It will be too late if we do nothing at all
It will be too late if we wait
Hoping all the hate would just dissipate
It will be too late if we do nothing at all

Chorus 1
I can fetch all your tears
I will mend your sorrows
Be the hero to hold on
To shield you from the stones

Some people dissin’ laughin’
But there are children hurting crying
So I’ll be the hero
To love em’ to save em’
A real-world superman

Verse 2
While we are searching for a meaning
The pain has got no reason
It’s time to turn the page

Well it will be too late if we wait
Looking for reasons or who to blame
It will be too late if we do nothing at all
It will be too late if we wait
There really are lives we can save
It will be too late if we do nothing at all

Chorus x1

Reprise
Where is the love that we all feel should be around?
Could it just be forgotten and buried deep down?
Do we have time to make a change? Ref, please tell!
Cos’ we just need to bring him out oh
It will be too late if we wait
It will be too late

Chorus 3
Father Father Father
Please give me the power
To be the hero to hold on
To shield them from the stones
Some people dissin’ laughin’
But there are children hurting crying
So let’s be the hero
To love em’ to save em’

Chorus 4
And I can fetch all your tears
I will mend your sorrows
Be the hero to hold on
To shield you from the stones
Some people dissin’ laughin’
But there are children hurting crying
So I’ll be the hero
To love em’ to save em’ to fix em’
Do all that I can
To lift em’ and to give em’
A real-world superman
A real-world superman