雖然這篇Discomfortable鄉民發文沒有被收入到精華區：在Discomfortable這個話題中，我們另外找到其它相關的精選爆讚文章
在 discomfortable產品中有1篇Facebook貼文，粉絲數超過2萬的網紅姚潔貞 Christy Yiu，也在其Facebook貼文中提到， Prague International Marathon FM 2:38'24 [2016 Rio Olympic Std 2:42] Eventually can have some relief. On the day arrived, the first and second ...
同時也有10000部Youtube影片，追蹤數超過2,910的網紅コバにゃんチャンネル，也在其Youtube影片中提到，...
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discomfortable 在 コバにゃんチャンネル Youtube 的最佳解答
2021-10-01 13:19:08![post-title]()
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discomfortable 在 大象中醫 Youtube 的最讚貼文
2021-10-01 13:10:45![post-title]()
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discomfortable 在 大象中醫 Youtube 的最佳貼文
2021-10-01 13:09:56![post-title]()
discomfortable 在 姚潔貞 Christy Yiu Facebook 的最佳解答
Prague International Marathon
FM 2:38'24
[2016 Rio Olympic Std 2:42]
Eventually can have some relief.
On the day arrived, the first and second workouts
were just walking, since the leg was not ready.
Everytime we would walk along the race route for more than one hour.
The third session I started to jog. Felt discomfortable around the tender behind the knee at 6th min. Felt tigter at 18th min. Felt better at 25’. Finally I could jog more than 30’ (50’).
The forth session was jogging & sprinting. This was the final check of the leg condition. Felt discomfortable from 35’ till 45’. After some stretching, still fine to do the sprints.
However, if I have to stop and message in the midway of the race, who will wait for me?
Real race commenced.
2m: Gun was shot too suddenly. I was pulled & fell down with injured leg & both hands.
10k: Accompanied with 3 girls & few men. Time passed quickly.
20k: Feeling not easy..
25k: my drinks & gel were stolen..
28k: Cast away...ran by self
32k: 安多芬 effect faded away. Blister formed. Prayed to Lord hoping that it’d not brcame bloody blister. As a result, felt no longer painful after 1km!
38k: Pain of the injured leg tendon reduced. Speed up a bit.
41k: Disgusting brick-road appeared for 1km.
Safely landed!!
But walked for few more steps, the ache...Oh no~
Already not pushng too hard fot the last half in order to protect to leg.
Otherwise, the hardship of the beginning might be spoiled & make the rehibitation period longer afterward.
Coach SM: Long rest!... for 1 week...
[2016 巴西奧標是 2:42]
終於可以鬆一口氣
記得來到的第一二課是行路，因為腳還未準備好，但沿著少許比賽路行都走了個多小時。
第三課慢跑，6'開始腳患不舒服，18'再緊點，25'有好轉，衝破了30'關口直到50'！
第四課慢跑加速，這是比賽最後一次試腳，35' 腳患開始不適直到45'。拉拉筋擺擺腿，加速反而未有問題。
只是心想比賽中途停下來按摩，有誰會等自己:(
比賽了
2m：鳴槍太突然，推到pk了，殘腳雙手著地..
10k：有三女數男一起跑，很快就到了
20k：這麼快就感吃力了..
25k：自備gel 飲料被盜了..
28k：被甩，要自力更生了..
32k：安多芬都沒有力了，水泡又起，求主不要讓它變血泡，結果不到一公里，泡不痛了
38k：腳患痛楚有所下降，可以微加速
41k：討厭的大舊磚橫行一公里
平安完成，後半盡量保守，
不讓腳患有所差池，破壞開頭的努力，
或令日後復原更久，
然而跑畢後走多幾步，真的不行了..
教練：大休！一星期..