Bear-nana tote bags are happening! 🐻🍌 I've been designing a bunch of items that'll make good presents for Christmas, and also some special things for CWF's 10th birthday at the end of October. They'll be coming soon - as always I'll let you know here when they're ready! 🐻🍌

Hi everyone, my personal website has been upgraded and I like it very much.👇

lochanpeng.com
There are my art reviews and reports over the years (in the process of collating)
There are also my works. In particular, my works will no longer be classified in series on the website, but in chronological classification. This is also in line with my perception of creativity in recent years. If the relationship between the work and the person is one in the present, then do the ten-year-long series mean that the person has not changed in the past ten years?
So for me, the series is a kind of framework, and it can even be said to be a shackle. Also because my website works are classified by chronology, I have also seen that the difference in my life course is completely reflected in my works-some years of creation are very colorful, Some years are very gloomy, some years are particularly obsessed with huge works, and some years have suffered setbacks in life. These are all very interesting to me. Creation is like breathing to me.
At the same time, I have been thinking about this part of the newly completed online course area for a long time. Is it necessary to have a promotion month and various marketing methods like when working with industry platforms in the past?
In the end, I decided not to do this.
I hope that the students who take my course can see my value rather than being attracted by the 20% discount. I hope that our relationship can be more purely focused on learning. Rather than let your head keep thinking about whether there is a cheaper way.
At the same time, designing and selling are very laborious. Abandoning the sales method, I will go back to the original point and focus on my creation, making better courses, and replying to your homework in the group. Just do this well.
I think this is my consistent way of doing things.
The new courses have just been established, and I will continue to add them in the future. Welcome to join my membership. You will receive all kinds of information updated on the website as soon as possible, including my exhibitions, new works, and new courses.
☆The course video will be converted to 1080P pixels from 10/1☆

As I’ve mentioned before, one of the 9 subjects I’m taking for GCSE this year is Drama. This, of course, calls for a lot of scriptwriting, performance work, designing and whatnot, but there’s only one thing left that we can do that’s both helpful and really enjoyable...watching live theatre!

Live theatre is not only an essential part of the Drama GCSE course, but it’s also one of the students’ favourite parts of the course, aside from our actual performances, of course. This time around, we went after school on Wednesday evening to watch the 25th anniversary performance of #EastisEast at The Birmingham Rep Theatre. Originally based on the film from 1996, and adapted into the 1999 film, the story follows the daily life of a Pakistani family in England in the 70s, trying to live both a traditional Pakistani lifestyle and fit into 1970s England as well. The play was directed by Iqbal Khan, an Old Edwardian - yep, he is one of the alumni of King Edward’s School as well! He is also the Associate Director for the Birmingham Repertory Theatre - amazing 👀

I must say, the entirety of the show was amazing, from start to finish - it’s no wonder why the story won the awards it has! The writing, the set design, the costume, the cast, all of it was absolutely brilliant, and made for a great night out and a highly enjoyable start to this part of the GCSE Drama course. I can’t express just how much I enjoyed the show - well done to the team!

Hungry for more,
O. Mukhtar O. Mukhlis
#theomarmukhtar

📸 Photo Credit to Birmingham Repertory Theatre

In this video, I'm designing an ukiyo-e woodblock print for the Ukiyo-e Company and Coedo Brewery. I'm drawing a view of the Bell Tower in Kawagoe (Saitama).

Read more and buy the print here:
https://ukiyoe.today/tokinokane

Tools:
- Blackwing Natural Pencil
- MD Paper cotton sketchbook
- iPad PRO and Procreate

Feel free to check out my other stuff:

Gumroad: https://gumroad.com/mateusz_urbanowicz
Patreon: https://www.patreon.com/mateuszurbanowicz

Website: http://mateuszurbanowicz.com
Blog: https://artvsentropy.wordpress.com/
Twitter: https://twitter.com/gommatt
Instagram: https://www.instagram.com/mateusz_urbanowicz

記得打開CC字幕！Please turn on cc subtitles!
(For other language users, you can click "Auto-translate" to translate subs☺)

instagram: https://www.instagram.com/heyitsmindyy/
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嗨大家好👋🏻

今天的影片是和大家分享
全臉使用開架彩妝
適合新手！學生！小資族的橘子汽水妝容🍊

早期拍的影片都會偷渡一兩個我的化妝技巧
但後來發現自己越來越少分享了
剛好適逢學生的開學季！
就來和大家分享我的壓箱寶
完成一個日常好看的妝容！

希望大家會喜歡今天的影片
如果對我或是影片內容有什麼問題
都歡迎你們在底下留言✨
Thanks for watching!

#學生妝容 #開架彩妝 #日常妝容
—————————————
Product Mentioned:

00:00 水果女孩🍊
00:37 防曬
PONY EFFECT Prime Protect Sun Base
水透光妝前防護乳升級版

#妝前乳
MAYBELLINE FIT ME Matte + Poreless Primer
反孔特霧控油妝前乳

01:23 粉底
L’OREAL Infallible Pro-Matte Foundation #101
24H恆霧無油慮粉底液

MAYBELLINE Fit Me Matte + Poreless Foundation #112
反孔特霧粉底液 (使用)

ROMAND Clear Cover Cushion #01 Pure21
貝殼氣墊

Tool:
美妝搬運工 美妝蛋


06:12 遮瑕
MAYBELLINE Fit Me Concealer #15 Fair
遮遮稱奇遮瑕膏

1028 ProStay Concealer #105
服服貼貼遮瑕膏

Tool:
Sigma #F70

08:36 蜜粉
BBIA Last Sebum Pact #00
PERIPERA X TETEUM Oil Capture Cooling Powder (使用)

Tool:
Sigma #F35


11:57 修容
ROMAND Better Than Shape #01 Oat Grain

Tool:
e.l.f. Flawless Face Brush


#鼻影
Tool:
MAC #224


#臥蠶
Tool:
MAC #5

16:31 眉毛
KATE Designing Eyebrow 3D #EX-5
3D造型眉彩餅

ZA Dual-End Eyebrow Pencil #BR631
3D塑型兩用眉筆

ROMAND Han All Flat Brow #W2 (使用)

KATE Eyebrow Color #BR-1
3D時尚眉彩膏

Tool:
Spicychoco #20


#眼部打底
HEME Eyeshadow Primer
眼部打底膏

22:56 眼影
COLOURPOP California Love Shadow Palette (使用)

I’M MEME I’m Multi Cube #02
我愛口袋彩妝小方盒

I’M MEME Color Pattern Palette #001
我愛好感直覺眼影書

花知曉 櫻桃派對6色磁帶眼影盤 #02 晴夏冰塊 (使用)


Tool:
THE TOOL LAB #212
KAIBEAUTY #E02
KAIBEAUTY #E05
KAIBEAUTY #E03


29:41 睫毛
SOLONE No Fuss Curl Mascara
天生激纖長睫毛膏

Tool:
Beauty Cottage 睫毛夾
睫毛用鑷子 (金羽夾+海豚夾) https://slooks.top/4z8i/64


31:21 眼線
Flortte 眼線液 #03 焦糖太妃

34:07 亮片眼影
ROMAND The Universe Liquid Glitter #02

35:42 腮紅
PEACH C Peach Cotton Blusher #Coral #Apricot
ROMAND Better Than Cheek #01
3CE Multi Pot #Cool Tan

Tool:
Sigma #F35


38:26 唇膏
ETUDE Fixing Tint #3 Mellow Peach
膜幻濾鏡透感唇霧

ROMAND Zero Matte Lipstick #05 Evening

I’M MEME Matte To Go #003 Curiously
我愛柔霧磚土系唇膏

41:14打亮
ZENN Highlighter星砂打亮餅

41:25 完妝！


On Me:
耳環、項鍊: @001_studio



MAIL / [email protected]




• Skin Type: 乾肌 Dry Skin
• Bilibili頻道: https://space.bilibili.com/483137782




FTC: Not Sponsored.

忙しくて週に1〜2回しかジムに行けない人でも、時短で最大限トレーニング効果を得るための4つのポイントを、Brad Schoenfeld博士の「筋力と筋肥大のための時間効率のよいトレーニングプログラム」を元に解説していきます。

動画内で紹介しているツイート
https://twitter.com/BradSchoenfeld/status/1404505511010127873

No Time to Lift? Designing Time‐Efficient Training Programs for Strength and Hypertrophy: A Narrative Review
https://link.springer.com/content/pdf/10.1007/s40279-021-01490-1.pdf

0:00 動画概要
0:49 前提
1:19 セット数・レップ数と種目選択のポイント
3:27 短時間でボリュームを稼ぐテクニック
3:36 スーパーセット
4:31 ドロップセット
5:24 レストポーズ
6:42 ストレッチを省き、w-upで体を温める
8:00 まとめ

販売中のプログラム
▶︎中上級者向け9Weeks筋肥大プログラム
https://note.com/shofitness/n/n21fcc68e60a8
▶︎初心者が効率的に筋肥大するためのプログラム
https://note.com/shofitness/n/n16988a2c0f23

その他のプログラムはこちらから
https://note.com/shofitness/m/m9f765775c51f

【ジム】http://everlift-gym.com/
【アパレル】https://everlift-store.com
【Twitter】https://twitter.com/shoimakoga
【Instagram】https://www.instagram.com/sho_imakoga/
【note】https://note.com/shofitness
*活字派の方はこちらもぜひどうぞ