今天是聯合國 #國際糧食損失和浪費問題宣傳日！！

根據聯合國糧農組織(FAO)統計，全世界每年有3分之1、約13億噸的糧食被浪費掉，糧食損失與浪費造成自然資源的消耗與碳排放量的增加，加劇極端氣候。

在台灣，透過媒合網站、食物銀行以及惜福超市，從生產、製造到消費，我們在解決糧食損失與浪費走在前端，實踐了聯合國「永續發展目標（SDGs）」第12項目標「確保永續的消費與生產模式」以及第2項目標「消除飢餓，達成糧食安全，改善營養及促進永續農業」。

台灣是實踐聯合國永續發展目標的模範生，我們希望透過這部影片，呼應聯合國「國際糧食損失與浪費問題宣傳日」，減少糧食浪費，就從你我做起。

#永續發展目標 #SDG12 #確保永續的消費與生產模式 #SDG2 #消除飢餓達成糧食安全改善營養及促進永續農業

Do you know what today is? It’s the UN International Day of Awareness of Food Loss and Waste! According to statistics from the Food and Agriculture Organization of the United Nations, around a third of food around the world goes to waste every year; that’s around 1.3 billion tonnes! This also means extra carbon emissions and depletion of natural resources, contributing to #ClimateChange.

#Taiwan has come up with a whole host of innovative ideas to reduce food loss from upstream producers, all the way down to the consumer. Check out the video below to find out more about one such initiative, websites which facilitate the distribution of surplus agricultural produce from farmers and supermarkets to people in remote areas and vulnerable groups through food banks.

This initiative is in line with both #SDG2 #ZeroHunger and #SDG12 #ResponsibleConsumptionAndProduction and we hope that by 2030 food waste by consumers can be reduced by 50% as well as reducing food loss in supply chains.

Taiwan’s vision of global partnership on the issue of #FoodWaste can serve as a reference for the UN in attaining the SDGs!

TỪ VỰNG + Ý TƯỞNG CHỦ ĐỀ OVERPOPULATION [Kèm hình vở]
PHẦN TỪ VỰNG
▪rapidly growing human populations: dân số tăng trưởng nhanh chóng
▪a population bomb = a population explosion: sự bùng nổ dân số
▪to increase at an alarming rate: tăng ở một mức độ đáng báo động
▪an increase in global birth rates: 1 sự tăng trong tỷ lệ sinh toàn cầu
▪to exceed the carrying capacity of the earth: vượt quá sức chứa của trái đất
▪to put an end to human survival: đặt dấu chấm hết cho sự tồn tại của con người
▪increased demands for water/ food/ fossil fuels/ natural resouces/…: nhu cầu tăng đối với nước/ thực phẩm/ nhiên liệu hóa thạch/ các nguồn tài nguyên thiên nhiên
▪to lead to the depletion of natural resources: dẫn tới sự cạn kiệt các nguồn tài nguyên thiên nhiên
▪to put heavy pressure on water/food supplies: đặt áp lực nặng nề lên nguồn cung cấp nước/ thực phẩm
▪to pose a serious threat to the well-being of planet Earth: gây ra mối đe dọa nghiêm trọng cho sức khỏe của trái đất
▪advances in science, technology, medicine, food production/ better medical services/ technological breakthroughs → a increase in life expectancy/ a decline in mortality rates: các tiến bộ trong khoa học, công nghệ, y tế, sản xuất thực phẩm/ dịch vụ y tế tốt hơn/ các đột phá trong lĩnh vực công nghệ → sự tăng trong tuổi thọ/ giảm tỷ lệ tỷ vong
▪to lead to environmental degradation/ air, water pollution/ soil contamination/ global warming/ deforestation/ desertification/ widespread famine/ conflicts and wars/ higher unemployment rates/ higher levels of crime/ other serious social problems: dẫn tới sự suy thoái môi trường/ ô nhiễm không khí, nước/ ô nhiễm đất/ nóng lên toàn cầu/ tàn phá rừng/ hoang mạc hóa/ đói nghèo trên diện rộng/ mâu thuẫn và chiến tranh/ tỷ lệ thất nghiệp cao hơn/ mức độ tội phạm cao hơn/ các vấn đề xã hội khác
▪population control methods: các phương pháp kiểm soát dân số
family planning/ limit family sizes: kế hoạch hóa gia đình/ giới hạn kích cỡ gia đình
▪to raise public awareness of … : nâng cao ý thức cộng đồng về …
▪to provide sex education in schools: cung cấp giáo dục giới tính trong các trường học

PHẦN Ý TƯỞNG --> Page mình xem tại đây nhé: https://ielts-nguyenhuyen.com/tu-vung-ielts-chu-de-overpopulation/

Chúc page mình học tốt <3
#ieltsnguyenhuyen

⭐️#最後倒數把握時間進行島嶼壯遊
⭐️#颱風天就是要島嶼壯遊啊 😎🌀

奧地利林茲電子藝術節進入最後倒數囉！展期將在9/12結束
先進入👉🏻台北/福爾摩沙花園:島嶼壯遊（ http://garden2021.metarealitylab.com/ ）暢遊吧！

本次展出的「行動啟程 」展區(Action Tour ）邀請台灣優秀團隊#台北大數據中心、MINIWIZ 小智研發、Peppercorns 黑川互動媒體藝術 以及Roboenter 樂飛特 ，實踐以設計力與數位資訊的方式，進而改變社會的行動計畫，當中更首度以數位跨界的合作方式，創作出新的行動藝術計畫！此外，「行動啟程 」展區(Action Tour ）也受邀登上奧地利林茲電子藝術節官方線上節目Home Delivery，由奧地利電子藝術節總監Chritl Baur親自介紹唷！
片段重點已經幫大家準備好，一鍵播放觀看起來 ⏯ https://www.youtube.com/watch?v=8YVC0mF5vAE&t=177s
🔹🔸

2021 ARS ELECTRONICA FESTIVAL Garden Taipei/ Formosa
2021 奧地利林茲電子藝術節台灣展區「台北/福爾摩沙花園：島嶼壯遊」
展區 ✨ 【行動啟程 】(Action Tour )

To cope with the impact of Covid-19, a scientific and efficient action in the digital world must be taken. The Taipei Urban Intelligence Center has developed a digital system that can quickly respond to the risk landscape, people flow, and medial resources across different parts of Taipei by integrating live streaming and data instantly. It also informs the policies of the government. The digitized action on the ground helps us build a more secured environment.
In the face of the rapid development of the digital world, people immersed in the VR environment seem to ignore the depletion of resources in our reality. As a result, we need to take real actions and devote ourselves to reuse the discarded resources to make an environment of circularity and sustainability through digital technology. MINIWIZ, a start-up company from Taiwan, committed to developing technology for recycling that turns industrial and household wastes into materials with purposes and aesthetics.
During the tour, a new performance art project is inspired by the digital cross-field cooperation for the first time. The Taipei Urban Intelligence Center will join hands with new media artist Chin-Hsiang Hu and the founder of Roboenter Ghung-I Hung, to create a new media artwork “The Weight of Data” by integrating both virtual and physical materials from different domains and sharing data resources.
Finally, it is in fact not the end for “Taiwan Grand Tour.” Instead, the “Action Tour” program unveils the journey to come, constantly connecting the digital world with our society. A link for a time-limited viewing of the details of action plans for this program as well as the joint art project will be available.

為了抵禦疫情的衝擊，我們需要在數位世界中採取科學且有效率的行動，台北大數據中心(Taipei Urban Intelligence Center)即研發了一套數位系統，透過即時的串流連結與數據整合，可以快速的反應台北各個地區的疫情風險趨勢、人流狀況與醫療資源的狀態，也可提供政府作為政策的判斷依據，數位化的實質行動，讓我們可以得到更安全的防護。
在面對數位世界的快速發展之下，沉浸於虛擬環境的我們，似乎忘卻了對於現實世界資源的消耗，因此我們需要真正的採取行動，運用數位科技的方式，重新利用我們廢棄的資源，讓環境可以永久的循環，為我們的環境盡一份心力。而小智研發(MINIWIZ)是一間來自台灣的新創公司，致力於回收材料研發科技，將工業用與家庭用的廢料，透過設計賦予它機能與美感。
而在此展區中，也首度以數位跨界的合作方式，刺激出新的行動藝術計畫，臺北市大數據中心將與新媒體藝術家胡縉祥)、樂飛特公司創辦人洪仲儀合作，進行跨域的虛實整合及數據資源共享，一同創作新媒體藝術作品《The Weight of Data》。
最終，觀者在此並不是「島嶼壯遊」的不是真正的終點，而藉由行動之旅(Action Tour)的展區開啟下一段旅程，數位世界與我們的社會持續串聯。
本展區詳細的行動計劃，與藝術聯名計劃將提供限時觀看的網址連結。

💬線上展覽時間為2021年9月8日至12日！更多精彩內容直接進入官方網站🤩 http://garden2021.metarealitylab.com/

:::::::各展區介紹大全::::::

✔️【食壤計畫】 https://youtu.be/nl80hcdI_jY

✔️【沉浸之旅】https://youtu.be/6TvpTQIYWaw

✔️【動畫之旅】https://youtu.be/6SSXdiKl2oM

✔️【新媒體之旅 】https://youtu.be/movZlI2pPQQ

✔️台北/福爾摩沙花園:島嶼壯遊預告片
https://www.youtube.com/watch?v=opZLSEh_L14

👉🏻奧地利電子藝術節台北/福爾摩沙花園
https://ars.electronica.art/newdigitaldeal/de/formosa-grand-tour/

#奧地利林茲電子藝術節
​#arselectronica21 #gardentaipeiformosa
#newdigitaldeal

前回は白髪が黒くなった体験談を動画にしたのだけど、今回はもうちょっと深堀して、白髪対策の食べ物をまとめてみました。

前回の動画はコチラです↓
https://youtu.be/xWTWY0zxb5I

-----------------------------------------------------------------------
▼参考文献
-----------------------------------------------------------------------
Hyperactivation of sympathetic nerves drives depletion of melanocyte stem cells
https://www.nature.com/articles/s41586-020-1935-3

Human Hair Graying is Naturally Reversible and Linked to Stress
https://www.biorxiv.org/content/10.1101/2020.05.18.101964v1.full

Habitual tub bathing and risks of incident coronary heart disease and stroke
https://heart.bmj.com/content/106/10/732

Stress-sensing in the human greying hair follicle: Ataxia Telangiectasia Mutated (ATM) depletion in hair bulb melanocytes in canities-prone scalp
https://pubmed.ncbi.nlm.nih.gov/33128003/

亜鉛吸収を向上させる食品因子の探索
https://www.jstage.jst.go.jp/article/jbrewsocjapan/107/11/107_836/_pdf/-char/en

亜鉛吸収 に対す る水溶性食物繊維摂取の影響
https://www.jstage.jst.go.jp/article/jjdf1997/3/2/3_2_73/_pdf

Dietary emulsifyiers impact the mouse gut microbiota promoting colitis and metabolic syndrome
https://pubmed.ncbi.nlm.nih.gov/25731162/
-----------------------------------------------------------------------
▼関連動画
-----------------------------------------------------------------------
【白髪解消】みんなが知らない実際に黒くなった方法を教えます！白髪の原因と対策
https://www.youtube.com/watch?v=l1oB1y-4QOQ

忙しい人用【白髪解消】みんなが知らない実際に黒くなった方法を教えます！白髪の原因と対策ルーティン
https://www.youtube.com/watch?v=1zfm4FuLfC0

【白髪改善】9割が知らない！白髪の原因と対策！白髪ってなおせるんです?
https://www.youtube.com/watch?v=8n_DsfmsRwQ

【白髪改善】意外と知らない！白髪の原因と対策！白髪は実は治せる?!
https://www.youtube.com/watch?v=kZYRE-m_Lbs
-----------------------------------------------------------------------
▼免責事項
-----------------------------------------------------------------------
※各動画内で紹介している方法は、いかなる効果をも確実に保証するものではありません。従って、いかなる場合でも動画制作者は一切の責任を追うものではございません。実行の際は、各自の責任と判断のもとで行ってくださるようお願いいたします。
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
※以上をご留意のうえ、ぜひご自身の健康や腸内環境、そして腸内細菌に向き合う時間をほんの数分でも増やしていただけますと幸いです。
-----------------------------------------------------------------------
▼連絡先等
-----------------------------------------------------------------------
腸活に関するご相談やお仕事依頼：hasegawaromi63@gmail.com

(個人用SNS)
Twitter： https://twitter.com/hasegawaromi/
Instagram： https://www.instagram.com/hasegawaromi/
メディア： https://www.chounaikankyou.club/
活動概要：https://lit.link/hasegawaromi

#老化防止
#白髪
#アンチエイジング

アラフォーになると結構聞く悩みのひとつが「白髪」です。
白髪の原因ってさまざまだけど、ストレス白髪の場合は黒く戻ることもあるので、自分の体験談をお話してみました！

だれかの参考になったらいいな。

-----------------------------------------------------------------------
▼参考文献
-----------------------------------------------------------------------
Hyperactivation of sympathetic nerves drives depletion of melanocyte stem cells
https://www.nature.com/articles/s41586-020-1935-3

Human Hair Graying is Naturally Reversible and Linked to Stress
https://www.biorxiv.org/content/10.1101/2020.05.18.101964v1.full

Habitual tub bathing and risks of incident coronary heart disease and stroke
https://heart.bmj.com/content/106/10/732

Stress-sensing in the human greying hair follicle: Ataxia Telangiectasia Mutated (ATM) depletion in hair bulb melanocytes in canities-prone scalp
https://pubmed.ncbi.nlm.nih.gov/33128003/

亜鉛吸収を向上させる食品因子の探索
https://www.jstage.jst.go.jp/article/jbrewsocjapan/107/11/107_836/_pdf/-char/en

亜鉛吸収 に対す る水溶性食物繊維摂取の影響
https://www.jstage.jst.go.jp/article/jjdf1997/3/2/3_2_73/_pdf
-----------------------------------------------------------------------
▼関連動画
-----------------------------------------------------------------------
【白髪解消】みんなが知らない実際に黒くなった方法を教えます！白髪の原因と対策
https://www.youtube.com/watch?v=l1oB1y-4QOQ

忙しい人用【白髪解消】みんなが知らない実際に黒くなった方法を教えます！白髪の原因と対策ルーティン
https://www.youtube.com/watch?v=1zfm4FuLfC0

【白髪改善】9割が知らない！白髪の原因と対策！白髪ってなおせるんです?
https://www.youtube.com/watch?v=8n_DsfmsRwQ

【白髪改善】意外と知らない！白髪の原因と対策！白髪は実は治せる?!
https://www.youtube.com/watch?v=kZYRE-m_Lbs
-----------------------------------------------------------------------
▼免責事項
-----------------------------------------------------------------------
※各動画内で紹介している方法は、いかなる効果をも確実に保証するものではありません。従って、いかなる場合でも動画制作者は一切の責任を追うものではございません。実行の際は、各自の責任と判断のもとで行ってくださるようお願いいたします。
※この動画は、診断・治療または医療アドバイスを提供しているわけではありません。あくまで情報提供のみを目的としています。
※診断や治療に関する医療については、医師または医療専門家に相談してください。この動画は医療専門家からのアドバイスに代わるものでもありません。
※以上をご留意のうえ、ぜひご自身の健康や腸内環境、そして腸内細菌に向き合う時間をほんの数分でも増やしていただけますと幸いです。
-----------------------------------------------------------------------
▼連絡先等
-----------------------------------------------------------------------
腸活に関するご相談やお仕事依頼：hasegawaromi63@gmail.com

(個人用SNS)
Twitter： https://twitter.com/hasegawaromi/
Instagram： https://www.instagram.com/hasegawaromi/
メディア： https://www.chounaikankyou.club/
活動概要：https://lit.link/hasegawaromi

#老化防止
#白髪
#アンチエイジング

#帕克#意志力#讀書#科學
稍微發病一下：）
各節重點：

拍攝時附近在施工，可能會有部分吵雜聲
此外，背景音樂以及片尾音樂也添加上去了

延伸觀看：
真的有夫妻臉嗎?
https://www.youtube.com/watch?v=foMDl...

帕克IG：
https://www.instagram.com/p/CPM_fHMsluG/?utm_source=ig_web_copy_link

請帕克喝杯咖啡，讓我們更茁壯
https://p.ecpay.com.tw/10C3985

references：
1經典研究
Ego depletion: Is the active self a limited resource?

2.意志力無限的最早來源
Muscular exercise, lactic acid and the supply
and utilisation of oxygen.— Parts VII–VIII

3.意志力是無限的
From catastrophe to complexity: a novel model of
integrative central neural regulation of effort and
fatigue during exercise in humans: summary and conclusions.

4.直球對決
Motivation, personal beliefs, and limited resources
all contribute to self-control